A 90-day, Easy to Follow, Effective and FUN Fitness Program that Will Allow You to Connect with Your Daughter (ages 7-18) in a Whole New Way! Inspire Your Daughter to LOVE Her Body by Learning to Love Yours
A 90-day, Easy to Follow, Effective and FUN Fitness Program that Will Allow You to Connect with Your Daughter (ages 7-18) in a Whole New Way! Inspire Your Daughter to LOVE Her Body by Learning to Love Yours
Get into the best shape of your life while inspiring your daughter to become a healthy, strong, fit, and confident young woman! Angela Parker & Holly Clapham, both Certified Personal Trainers, have helped hundreds of mothers and daughters all across the country get in shape and strengthen their relationships through this powerful program! Together they created this 90-day, easy to follow, effective & FUN fitness program that will allow you to connect with your daughter (ages 7-18) in a whole new way! Inspire your daughter to LOVE her body by learning to love yours. If YOU feel confident in your body, workout, and feel fit and strong, your daughter will grow to have a healthy self-image and feel confident about her body. Our program was created for busy Moms who want to get in shape and show their daughters how to do it too! We want this to be easy and fun and we give you the freedom to plug it in to your life however it works for you. In this program you will get Mom only workouts, Mom & Daughter duo workouts, a fitness test, fitness tips & tricks, reward ideas, tools to help you get started, a nutrition guide, a foods benefit list, food tips, our favorite quick recipes, a commitment contract, monthly check-ins, and weekly connection questions. Plus as a bonus we have included pictures and descriptions for our workout program! Making it even easier to get started right away no matter your current fitness level.Our program is more than just fitness and food. The SECRET is the CONNECTION QUESTIONS! Our CONNECTION QUESTIONS give you the script to start a unique dialogue with your daughter about how she feels about her body NOW. Our CONNECTION QUESTIONS are designed to open the lines of communication, allow you to share your experiences with your daughter, teach you how to talk about self-esteem & body image, & inspire your daughter to be a self assured & confident young lady! If you want to inspire your daughter to a lifetime of being fit & healthy, and give her the gift of celebrating her body, then this program is for you. Our connection questions are specific for different age groups so you can be sure you are connecting on a level that your daughter will understand making these moments even more special!
Set in small-town Oregon, the latest in the witty, charming Witch Way Librarian series from Amazon bestselling and acclaimed author Angela M. Sanders features a spellbinding heroine, a clever cat familiar, colorful locals—and of course, murder. The perfect read for fans of Bailey Cates, Adele Abbott, Juliet Blackwell, and all cozy mystery lovers with a taste for the supernatural. Josie is eager to show off Wilfred’s delights to her visiting sister, Jean—even though Josie must conceal her magic from her. In any case, Jean is excited to attend Cookie Masterson’s trademark “Ready-Set-Go!” workshop on becoming a life coach. Then there’s the grand reopening of Darla’s Café, where the doors are thrown open to reveal . . . a dead man, stabbed in the back. That was definitely not on the revamped menu… Even more worrisome, the sheriff receives a report of a fresh corpse at the retreat center. Maybe murder isn’t so uncommon in Wilfred anymore, but two unfamiliar bodies within an hour certainly is! Josie’s willing to let law enforcement take the lead—after all, she’s gotten into some trouble from the hints the library’s spellbound books keep feeding her about the patrons. But when her sister receives the killer’s chilling calling card, she’ll use everything within her otherworldly powers to divine just who in town has homicide as his new slogan . . . Praise for Witch and Famous “Red herrings galore compete with witchy library lore in an often-humorous mystery.” –Kirkus Reviews
Inspired by an episode of The Oprah Winfrey Show on personal finance, the Smart Cookies, five dynamic young women who weren't always so savvy about money, formed a "money club," and together developed strategies for turning their financial lives around - without surrendering their sanity or their social lives. In this guide, the Cookies demonstrate how women of all ages can achieve financial security. They share their own stories, offer easy-to-follow steps, and lay out simple plans for meeting any goal, whether it's eliminating debt, making good investments, becoming a smart spender or saving up for a big-ticket purchase. The Smart Cookies' Guide to Making More Dough invites every reader to become "the sixth cookie," to take control of their financial lives and have fun doing it. From the Hardcover edition.
Renee “Renny” Solomon is a college student in Roydan, North Carolina, who helps her aunt, the local police chief, arrest a human trafficker. On the same day as the arrest, she steps out of character as a straightlaced Christian and kisses her college math professor. Within days, her roommate’s life is threatened, and the FBI comes to the town. The police and FBI discover a spy in the midst while trying to identify some drug and human traffickers known as Doc and Uncle. Renee’s life becomes a whirlwind of investigations, friendship, danger, and love.
Variety is the spice of life, so check out these ten diverse romances featuring multicultural heroes and heroines that you'll adore. With a wide array of cultures and heritages reflected in these emotional love stories, this collection offers passion and pleasure in vibrant, living color. Making It Real: After five years in prison, Kareem Henderson is starting his life over and his barbershop is thriving. But the road back is rough, and he never expected his second chance to come from sexy female barber Neecie Baldwin. Hiding Places: Mona Smith is on the run to avoid getting mixed up in some dirty business with a drug kingpin. Will she find escape or more trouble in unexpected savior Linc Dray's arms? My Nora: Matthew Vogel considers painter Manora Frederickson the perfect neighbor--unfortunately, she only has eyes for her artwork. How can he convince her to take a chance on love? Acute Reactions: The man with allergies never gets the girl, but that may change for Ian Zamora when he makes an appointment with allergist Petra Lale. A little romance might be just what the doctor orders. Nothing's Sweeter than Candy: Brice Coleman is proud to be a player until he meets Candace Brown, who doesn't believe in Prince Charming. What's a fellow got to do to heal his woman's broken heart? Final Mend: Jake Inman needs a private investigator to track down his kidnapped goddaughter. Winona Wall left the PI game, but now to save herself she must team up with Jake--and avoid love at all costs. California Sunrise: Dr. Raul Mendez finds himself drawn to single mother Alicia Fuentes, but their blossoming relationship must withstand the political and personal battles that lie in wait. Running Interference: An offensive linewoman for the Cleveland Clash, Tanya Martin is determined to save her father's gym, even if it means calling in a favor from her former friend, Super Bowl MVP Cam Simmons. Singapore Fling: Lalita Evans has three weeks to jet across eight countries and prove her worth as the next CEO in the family business. The problem is, she also has to take along Jeremy Lakewood, the new director of marketing. Which comes first: love or career? Island Pursuits: Former U.S. Marine Adrian Mendez returns to his homeland of Trinidad and Tobago only to run into a feisty island goddess with one flaw--she has no love of anything military. Sensuality Level: Sensual
Blind Visions from Heaven is Katherine Rhodes's breakout novel. Written under her sister's name, as she helped guide Katherine with her writings, Blind Visions is a based on a true story and promises its readers will get at least one severe case of the goosebumps. This beautiful and chilling novel embraces the depths of grief and offers hope after the death of a loved one. As you travel through Katherine's journey in life, you will fall in love with many of the characters in her novel. Katherine has learned in her life that her lost loved ones are much closer to her than she once thought. She has learned that her loved ones can be still connected to her, despite the fact that they are esperares into two different states of being. This is a spiritual novel that promises not to disappoint its readers.
Sustainability of the natural environment and of our society has become one of the most urgent challenges facing modern Americans. Communities across the country are seeking a viable pattern of growth that promotes prosperity, protects the environment, and preserves the distinctive quality of life of their regions. The coastal zone of South Carolina is one of the most endangered, culturally complex regions in the state and perhaps in all of the American South. A Delicate Balance examines how a multilayered culture of environmental conservation and sustainable development has emerged in the lowcountry of South Carolina. Angela C. Halfacre, a political scientist, describes how sprawl shock, natural disaster, climate change, and other factors spawned and sustain—but also threaten and hinder—the culture of conservation. Since Hurricane Hugo in 1989, the coastal region of South Carolina has experienced unprecedented increases in residential and commercial development. A Delicate Balance uses interdisciplinary literature and ethnographic, historical, and spatial methods to show how growing numbers of lowcountry residents, bolstered by substantial political, corporate, and media support, have sought to maintain the region's distinctive sense of place as well as its fragile ecology. The diverse social and cultural threads forming the fabric of the lowcountry conservation culture include those who make their living from the land, such as African American basket makers and multigenerational famers, as well as those who own, manage, and develop the land and homeowner association members. Evolving perceptions, policies, and practices that characterize community priorities and help to achieve the ultimate goal of sustainability are highlighted here. As Halfacre demonstrates, maintaining the quality of the environment while accommodating residential, commercial, and industrial growth is a balancing act replete with compromises. This book documents the origins, goals, programs, leaders, tactics, and effectiveness of a conservation culture. A Delicate Balance deftly illustrates that a resilient culture of conservation that wields growing influence in the lowcountry has become an important regional model for conservation efforts across the nation. A Delicate Balance also includes a foreword by journalist Cynthia Barnett, author of Blue Revolution: Unmaking America's Water Crisis and Mirage: Florida and the Vanishing Water of the Eastern U.S.
For a tiny town, picturesque Wilfred, Oregon, has everything, including an impressive library housed in a Victorian mansion, a touch of magic in new librarian and fledgling witch, Josie Way, a visiting movie star—and a curious tendency toward murder . . . Josie and all of Wilfred are buzzing with excitement. A-list movie star Daphne Morris has chosen to interview Roz, assistant librarian and novelist, for her book club. But when the glamorous actress quickly charms both Roz’s long-time love and sheriff Sam, the object of Josie’s unrequited affection, Josie turns to the whispers from her beloved books for ideas on revising the plot. Yet soon there’s another twist . . . At a party to celebrate the interview, Daphne’s personal chef is found dead in a scene that all too closely echoes one in Roz’s novel. It’s clear to Josie that someone’s idea of a happy ending means framing her friend. She’ll have to read between the lines with the help of the library’s enchanted stacks, guidance from her magical grandmother’s letters, and her cat familiar, Rodney, to solve this murder before someone decides to stage a deadly sequel . . . Praise for Angela M. Sanders’ Seven-Year Witch “A really lovely follow-up to the Witch Way Librarian Mystery series debut. A solid treat.” —Criminal Element “Full of false leads and truly surprising reveals, this terrifically plotted mystery is hard to put down.” —BookPage “This cozy mystery has the right balance of suspense and quirky, small-town humor.” —Library Journal
A challenge to the doctrine of biblical inerrancy that calls into question how Christians are taught more about the way of Whiteness than the way of Jesus Angela Parker wasn’t just trained to be a biblical scholar; she was trained to be a White male biblical scholar. She is neither White nor male. Dr. Parker’s experience of being taught to forsake her embodied identity in order to contort herself into the stifling construct of Whiteness is common among American Christians, regardless of their race, ethnicity, gender, or sexual orientation. This book calls the power structure behind this experience what it is: White supremacist authoritarianism. Drawing from her perspective as a Womanist New Testament scholar, Dr. Parker describes how she learned to deconstruct one of White Christianity’s most pernicious lies: the conflation of biblical authority with the doctrines of inerrancy and infallibility. As Dr. Parker shows, these doctrines are less about the text of the Bible itself and more about the arbiters of its interpretation—historically, White males in positions of power who have used Scripture to justify control over marginalized groups. This oppressive use of the Bible has been suffocating. To learn to breathe again, Dr. Parker says, we must “let God breathe in us.” We must read the Bible as authoritative, but not authoritarian. We must become conscious of the particularity of our identities, as we also become conscious of the particular identities of the biblical authors from whom we draw inspiration. And we must trust and remember that as long as God still breathes, we can too.
The Practical Guidance in the Early Years Foundation Stage series will assist practitioners in the smooth and successful implementation of the Early Years Foundation Stage. Each book gives clear and detailed explanations of each aspect of Learning and Development and encourages readers to consider each area within its broadest context to expand and develop their own knowledge and good practice. Practical ideas and activities for all age groups are offered along with a wealth of expertise of how elements from the practice guidance can be implemented within all early years settings. The books include suggestions for the innovative use of everyday ressources, popular books and stories. This book will both raise the awareness of readers to how physical development impacts on all areas of learning and general development. The author encourages practitioners to think about what physical activity actually means for children and the importance of balancing risk and challenge, providing opportunities for children to be active and interactive and to use their senses to learn about the world around them.
This book highlights the contributions and careers of Native Americans who have carved impressive careers in Hollywood, from the silent film era of the early 1900s to the present, becoming advocates for their heritage. This book explores how the heritage and behind-the-scenes activities of Native American actors and filmmakers helped shape their own movie images. Native artists have impacted movies for more than a century, but until recently their presence had passed largely unrecognized. From the silent era to contemporary movies, this book features leading Native American actors whose voices have reached a broad audience and are part of the larger conversation about the exploitation of underrepresented people in Hollywood. Each chapter highlights Native actors in lead or supporting roles as well as filmmakers whose movies were financed and distributed by Hollywood studios. The text further explores how a "pan-Indian heritage" that applies to all tribes in terms of spirituality, historical trauma, and a version of ceremony and storytelling have shaped these performers' movie identities. It will appeal to a wide range of readers, including fans of Westerns, history buffs of American popular cinema, and students and scholars of Native American studies. A note from the author: Since the publication of this book, the CBC news magazine "The Fifth Estate" released an investigative documentary on October 27, 2023, alleging that Buffy Sainte-Marie had been fraudulently posing as a Native Canadian throughout her career.
Runner up in Teach Secondary’s Technology and Innovation Awards 2014 sponsored by Lego, Brilliant Ideas for using ICT in the Inclusive Classroom provides lots of simple practical ideas showing teachers and support staff how they can use ICT to boost the achievement of all pupils. How can you use ICT to boost the achievement of all your pupils? This practical teachers’ guide will help you to unlock the enormous potential of new technology in order to enhance pupils’ learning, particularly for young people with additional needs. Written by two of the UK’s leading technology experts, this invaluable and newly updated resource will enable you to use ICT effectively to make lessons more accessible, motivating and fun. With fifty illustrated case studies and twenty starter activities, this practical resource will help you to introduce new technology into the inclusive classroom. It has been specifically designed to help develop your pupils’ key skills, such as problem solving, developing concepts and communicating to different audiences. In each activity, the authors show why and how a particular resource was used and show how similar techniques can be implemented to open up the curriculum to your learners. The authors include timely and realistic advice on how to use a range of technologies from the cheap and cheerful – and even free – to more sophisticated and specialist packages. Find out about: Apps Blogging Digital animation Podcasting Digital storytelling Wikis Geocaching Coding Games and gaming Sat nav Art packages Twitter Whether you’re already techno-savvy or looking to get started with ICT, this book is full of brilliant ideas on how to engage learners of all abilities using technology. If you’re looking for inspiration on how to integrate creative uses of ICT with the curriculum, this book will prove invaluable.
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