Angela M. Landeros's Books

The Flog Journal

A Six-Month Food Journey for Those Who Want to Feel Amazing Every Day

By: Angela M. Landeros

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Flog Journal

A Six-Month Food Journey for Those Who Want to Feel Amazing Every Day

By: Angela M. Landeros

“Painting the world a new picture on healthy” - Angela M. Landeros Angela M. Landeros started her journey toward a healthier immune system after her skin began breaking out in hives and she was diagnosed with multiple sclerosis. For the next two years, she sifted through her diet to eliminate inflammatory foods, and then she kept working to find a diet that reacted well with her body. She now believes you can change body chemistry by tracking what you eat—and you can also improve your immune system, heal your digestive system, strengthen your brain, and reduce inflammation throughout your body. The best part is you don’t have to count calories: All you need to do is track what goes into your body and how those ingredients make you feel. By creating a list of substances that have a negative effect on your body, substances you should never eat or come into contact with, and those that you may consume occasionally, you’ll be equipped to transform your health and life. Start paying attention to what your body is telling you, and change your lifestyle for good with the insights, lessons, and action plan in The FLog Journal.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

516

Publisher

Archway Publishing

Published Date

ISBN 10

148086840X

ISBN 13

9781480868403

Adventures in Massage

Become a Superhero Massage Therapist

By: Angela M. Landeros LMT

Write a review Read reviews Take a Quiz Solve Book Puzzle

Adventures in Massage

Become a Superhero Massage Therapist

By: Angela M. Landeros LMT

Deep tissue massage should be fun, healing and—although painful at times—a team effort. Angela M. Landeros, a licensed massage therapist, leverages her more than ten years of experience to explore how massage can help people feel their best. You’ll find guidance on how to: use brain games to redirect pain response; promote talking and laughing to help breathing; build trust with massage clients; create the right atmosphere with music, sound, and smells. and equally important–teach you how to use your body correctly in order to lengthen your career! The methods the author outlines—called Summa Teq—rely on images meant to make each massage move memorable. For instance, you can imagine wrestling a dinosaur or thinking of your elbow as a jackhammer to get the job done. Help people heal, feel their best, and maximize their potential whether they are an athlete or sitting in a cubicle all day with the methods and insights in Adventures in Massage.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

Publisher

Archway Publishing

Published Date

ISBN 10

1665720638

ISBN 13

9781665720632

The Flog Journal

A Six-Month Food Journey for Those Who Want to Feel Amazing Every Day

By: Angela M. Landeros

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Flog Journal

A Six-Month Food Journey for Those Who Want to Feel Amazing Every Day

By: Angela M. Landeros

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

516

Publisher

Archway Publishing

Published Date

ISBN 10

148086840X

ISBN 13

9781480868403

Book's by Angela M. Landeros

The Flog Journal

The Flog Journal

Adventures in Massage

Adventures in Massage

The Flog Journal

The Flog Journal

Username

Password

Username

Password

Password again

Birthday

Email