From the chef author of As Good As It Gets, Cooking Skills for Life, Volume 1, this book is the sequel to Eat Smart, America, an anti-aging diet primer. The anti-aging diet is based on the belief that all age related chronic disease is the result of inflammation caused by eating inflammatory foods, and, that inflammatory foods are acid producing foods. Good Food Bad Food, Cooking Skills for Life, Volume 2 has all that you need to know to eat smart, to eat a diet based on anti-inflammatory ingredients, what the author refers to as anti-aging gastronomy. The author describes how following a diet consisting of meals that are at least 60% alkaline producing (anti-inflammatory) she reversed age related symptoms of hypercholesterolemia, hypothyroidism, common age related joint, muscle and skin problems and most importantly, a blood glucose that declined from 109 to 85 in 6 weeks. Good Food Bad Food includes all the information, tips, cooking methods and recipes that you need to eat your way to good health. More importantly, there is no calorie or carb counting. Once you understand which foods are the good ones and which are the bad, it is just a matter of eating smart, America!For more about anti-aging gastronomy, go to the author's blog http://antiaginggastronomy.blogspot.com/
“Filled with delicious, inventive recipes . . . much more than a great resource for families who struggle with challenges of meal planning for diabetics.” —Donna Pierce, BlackAmericaCooks.com and SkilletDiaries.com The Kitchen Diva’s Diabetic Cookbook is an inspirational collection of more than 150 simple, flavorful, budget-friendly recipes that address the dietary needs of prediabetics, juvenile diabetics, type 1 and type 2 diabetics, women with gestational diabetes, people with diabetic-related complications, and anyone seeking to embrace a healthier diet and lifestyle. These recipes are a modern twist on comfort food and incorporate healthy ingredients and spices designed to help keep diabetics’ insulin levels in balance. You’ll find recipes featured on The Dr. Oz Show, such as Buttermilk Pecan-Crusted Tilapia and Diva-licious Potpie, along with everyday favorites, such as Apple-Stuffed Waffle Sandwiches, Jerk Chicken Salad with Tropical Fruit Dressing, Roasted Tomatoes Stuffed with Lemon and Herb Cauliflower Couscous, and Easy Fruit Cobbler. A detailed nutritional and caloric analysis is included with each recipe to ensure that daily nutritional requirements are met. It’s the perfect cookbook for anyone seeking a variety of imaginative, healthy, and delicious recipes suitable for all diabetics and those who dine with them. “I have been a fan of Angela Shelf Medearis for years. This cookbook is a must have. It is chock-full of delicious recipes and excellent information for people with diabetes or anyone who enjoys good, healthy foods.” —Charlotte Lyons, former food editor for Ebony magazine
Paul and Angela Knipple's culinary tour of the contemporary American South celebrates the flourishing of global food traditions "down home." Drawing on the authors' firsthand interviews and reportage from Richmond to Mobile and enriched by a cornucopia of photographs and original recipes, the book presents engaging, poignant profiles of a host of first-generation immigrants from all over the world who are cooking their way through life as professional chefs, food entrepreneurs and restaurateurs, and home cooks. Beginning the tour with an appreciation of the South's foundational food traditions--including Native American, Creole, African American, and Cajun--the Knipples tell the fascinating stories of more than forty immigrants who now call the South home. Not only do their stories trace the continuing evolution of southern foodways, they also show how food is central to the immigrant experience. For these skillful, hardworking immigrants, food provides the means for both connecting with the American dream and maintaining cherished ethnic traditions. Try Father Vien's Vietnamese-style pickled mustard greens, Don Felix's pork ribs, Elizabeth Kizito's Ugandan-style plantains in peanut sauce, or Uli Bennevitz's creamy beer soup and taste the world without stepping north of the Mason-Dixon line.
THE TIMES - BEST FOOD BOOKS OF 2022 DAILY MAIL - COOKERY BOOKS OF THE YEAR 2022 THE WEEK – BEST FOOD BOOKS OF 2022 Over 80 recipes for Sunday suppers and midweek meals, packed full of flavour, from one of the UK's best-loved chefs 'Everything one wants in a cookbook. Beautiful, elegant simplicity. Angela's gorgeous The Weekend Cook is a vital addition to any cook's kitchen' Stanley Tucci 'This is a brilliant cookery book by a brilliant woman' Claudia Winkleman ___________________ An invitation to supper at Angela Hartnett's house is a real treat. Nestled in the heart of London's vibrant East End, you know you're going to get delicious food, great company and a relaxed atmosphere that is as far removed from the high-octane stress of a professional kitchen as it is from the awkward social anxiety that many of us face when hosting a dinner. Angela knows the secrets to throwing the most relaxed and enjoyable dinners for friends and family – sometimes mad, but always magical evenings that people talk about for months afterwards – and in this book she's going to share them. Recipes include: Potato and Wild Garlic Soup Braised Oxtail Whole Trout with Almond and Herb Stuffing Sunday Night Cupboard Spaghetti Queen of Puddings Great flavours and simple recipes abound in these pages, each one a joy to cook and eat, from satisfying one-pot dishes and comforting risottos to perfect party food and bakes to feed a hungry crowd. Collected in these pages are over 80 recipes from one of Britain's most-loved chefs, as well as time saving tips and cheats that will take the stress out of hosting and allow you to enjoy your dinner parties without breaking a sweat. The only essential ingredients are friends and family ... and lots of them. ___________________ 'Incredible ... Every dish is heartfelt and flavour-led' Tom Kerridge 'Whether you are planning a festive dinner party or a simple night in for two, Angela's sumptuous recipes will fill you with joy' Michel Roux Jr
From America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine’s fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of health and well-being.
Souping is the new juicing! When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with The Soup Cleanse they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, The Soup Cleanse is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!
The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!
Raised Up Down Yonder attempts to shift focus away from why black youth are "problematic" to explore what their daily lives actually entail. Howell travels to the small community of Hamilton, Alabama, to investigate what it is like for a young black person to grow up in the contemporary rural South. What she finds is that the young people of Hamilton are neither idly passing their time in a stereotypically languid setting nor are they being corrupted by hip-hop culture and the perils of the urban North, as many pundits suggest. Rather, they are dynamic and diverse young people making their way through the structures that define the twenty-first-century South. Told through the poignant stories of several high school students, Raised Up Down Yonder reveals a group that is often rendered invisible in society. Blended families, football sagas, crunk music, expanding social networks, and a nearby segregated prom are just a few of the fascinating juxtapositions.
Shorten your time to pregnancy, avoid costly fertility treatments, and increase your odds of successful IVF treatment with this proven, food-first approach. No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet. In this practical, step-by-step blueprint, fertility specialist Angela Thyer, MD, and reproductive health nutritionist Judy Simon, RDN, share: The compelling research on how food supports fertility What to eat more of and less of to support conception and healthy pregnancy Skills and manageable goals to make changing your diet easy A six-week plan for implementing dietary and lifestyle changes Stories from other women who have conceived successfully on the Food for Fertility plan Plus, a sample menu to kickstart your journey If you’re struggling to conceive, the last thing you want is vague advice—you need real answers and a plan of action. That’s where this book comes in. The fastest, healthiest way to baby is through the kitchen. Let Getting to Baby show you how.
Three instructional coaches share more than 200 of the most helpful problem-solving strategies they've used in their decades-long work with teachers, administrators, and coaches. The Instructional Coaching Handbook is not a new model of coaching. It addresses common hiccups that prevent productive coaching conversations from happening in the first place. From their thousands of annual school visits, the authors recognize that coaches frequently confront similar challenges when helping educators address seven skills and dispositions—and they devote a chapter to each: * Efficacy * Equity * Academic instruction * Social-emotional instruction * Openness to feedback * Lesson planning * Team membership Each chapter features scores of practical, research-based strategies with a history of success. Mix and match them according to your leadership style, the needs of the student or teacher, and the demands of the curriculum. In addition to implementation stories that show what the strategies look like in a range of classroom settings, this handbook includes effective tools and resources that help guide you through the thorniest of coaching conversations. All you have to do is dive into an appropriate chapter; scan for ideas that match your style, the educators you coach, and your unique context; and start making a difference!
Angela Liddon, author of the New York Times bestselling Oh She Glows cookbooks, returns to offer readers nourishing plant-based dinners bursting with layers of flavor. For more than a decade, Angela Liddon has been one of the biggest names in the healthy cooking blogosphere. Famous for her flavorful, creative, and whole foods approach to plant-based cooking, Angela's recipes are beloved by all, whether you are vegan, plant-based curious, or simply looking to add more energizing ingredients to your meals without sacrificing an ounce of satisfaction. Now, in her third, much-anticipated cookbook, Oh She Glows for Dinner, Angela gives readers her foolproof recipes, tips, and tricks for creating super tasty, always nourishing dinners that will have the whole family glowing from the inside out. In Oh She Glows for Dinner, Angela shares her Glow Getters meal prep plans, helpful make-ahead tips, and favorite seasonal and holiday menus, as well as one-pot and on-the-glow meals that will help streamline your busy week. Storage and reheating instructions remove time-consuming guesswork, and a handy new label index helps you look up dishes based on allergies or food preferences such as gluten-free, freezer-friendly, one pot, nut-free, and more. Angela's thorough, easy-to-follow recipes help you feel like she's cooking with you in your kitchen. With irresistible, light meals like Kitchen Sink Sheet Pan Buddha Bowl and Mediterranean Smashed Chickpea Salad with Tzatziki Aioli and cozy, hearty meals like Portobello Boats with Rosemary-Lentil Crumble and Italian One Pot Buttery Tomato, White Beans, and Farro, dinner can be chock full of flavor and nutritious at the same time. And don't forget dessert: treats like O Canada! Spiced Maple Cream Torte with Warm Apple Pie Compote and Brain Child Cherry-Lemon Coconut Cream Pops make mealtimes (and snack times) a little extra sweet while utilizing ingredients you can feel good about. With its inspiring, yet practical approach, Angela's latest collection of feel good recipes will become a dog-eared staple in your kitchen for years to come!
Ranging from Moroccan Zucchini Pancakes to Congo Moambe, a taste-tempting array of recipes for meatless dishes is based on African, Afro-Caribbean, Native American, Creole, Slavery and Southern, and Modern culinary traditions and is accompanied by tips on how to create an ethnic vegetarian kitchen, culinary techniques, personal reminiscences, and culinary lore. Original. 35,000 first printing.
In her debut cookbook, acclaimed chef Angela Dimayuga shares her passion for Filipino food with home cooks. Filipinx offers 100 deeply personal recipes—many of them dishes that define home for Angela Dimayuga and the more than four million people of Filipino descent in the United States. The book tells the story of how Dimayuga grew up in an immigrant family in northern California, trained in restaurant kitchens in New York City—learning to make everything from bistro fare to Asian-American cuisine—then returned to her roots, discovering in her family’s home cooking the same intense attention to detail and technique she’d found in fine dining. In this book, Dimayuga puts a fresh spin on classics: adobo, perhaps the Filipino dish best known outside the Philippines, is traditionally built on a trinity of soy sauce, vinegar, and garlic—all pantry staples—but add coconut milk, vinegar, and oil, and it turns lush and silky; ribeye steaks bring extra richness to bistek, gilded with butter and a bright splash of lemon and orange juice. These are the punches of flavor and inspired recipes that home cooks have been longing for. A modern, welcoming resource for this essential cuisine, Filipinx shares exciting and approachable recipes everyone will wholeheartedly embrace in their own kitchens.
Enjoy all the sought-after recipes from12 Bones Smokehousein Asheville, North Carolina, including their famous ribs, pulled pork, turkey, and chicken, plus iconic barbecue sauces like blueberry chipotle. In this newly updated edition of 12 Bones Smokehouse, you won't have to wait until your next trip to the restaurant to sample some of your favorite BBQ mains and sides. You'll find recipes that draw inspiration from all over the South (and sometimes the North), from old family favorites to new recipes invented on a whim. You'll enjoy page after page of the classics as well as 12 Bones' most popular specials and desserts, including: ·12 Bones' namesake ribs, pulled pork, smoked chicken, and other meaty goodness; ·more sides than you could possibly finish ·pies, cookies, and even a cake or two to satisfy any sweet tooth ·and—in this new edition—dozens of new recipes, including our best rib rubs and seasonal sauces!Spark the smoker and light up the grill; it's time to make the most flavorful meals you've ever had.
Story of Magdalena Grace, from her time at the racially exclusive atmosphere of fictional Eden University to the black neighborhoods of a midwestern city to her ancestral Mississippi.
This book was designed to help you follow a diet free of gluten (wheat, barley, rye, and oat) and casein (dairy). It will also help you avoid yeast, caffeine, artificial colors, artificial flavors (especially aspartame and monosodium glutamate otherwise known as MSG), preservatives (including nitrites, nitrates, sulfites, sulfates), other additives (such as high fructose corn syrup and crystalline fructose), and excess sugar. This book was set up to help you transition from your decision to try this diet to actually sitting down and eating without having to do all the research to determine what you can eat day to day. This diet addresses the following conditions and issues: Autistic Spectrum Disorders, Schizophrenia, and Pervasive Developmental Delay (gluten-free, casein-free, and yeast-free); Celiac Disease (gluten-free); Fibromyalgia (gluten-free/wheat-free); Lactose Intolerance (casein-free/lactose-free); Behavior and Learning Issues, such as Attention Deficit/Hyperactivity Disorder (no artificial colors, flavors, additives, or preservatives).
Rev up your appetite! This cookbook by Angela Skinner, wife of NASCAR driver Mike Skinner, gives you the inside scoop on many drivers’ race-day routines and traditions as well as high-octane recipes from drivers, their families, and their fans. With 94 great recipes, color photos of drivers, and a fun NASCAR flavor, this unique cookbook will have you going “Boogedy, boogedy, boogedy” while you cook great race day grub.
Delicious Tofu is a well-researched and carefully-crafted cookbook, written by a native tofu chef. Angela Chang was born in China and raised in Taiwan, where tofu is inseparable from the culinary landscape. The following features are what make this book stand out: • It offers an unprecedented mixture of authentic information with engaging stories from Chinese history, legends, and current tofu culture for reading pleasure, as well as helpful culinary background. • It reveals the fact that tofu is for both meat lovers as well as vegetarians. To achieve the best results, the book introduces a wide range of cooking methods plus traditional and creative dishes. Readers will find a rich repertoire of little known techniques, tips, shortcuts, and even global tofu dining guides. • One chapter is devoted to tofu varieties found in the market, a hidden treasure that even some native tofu users have overlooked. These tofu “jewels” come pre-seasoned and ready to serve, deliciously healthy and convenient options that are worthy of exploration. “Angela Chang’s Delicious Tofu is a marvelous resource for anyone who wants to learn about the history and nature of tofu. Too often we think of tofu as nondescript and uninteresting. Quite the contrary, in the hands of a masterful chef like the author, tofu becomes one of the most remarkable ingredients in the repertoire of human foodstuffs. Encyclopedic in scope and engagingly written, Delicious Tofu is sure to delight and edify novices and cognoscenti alike. - Victor H. Mair, Professor of Chinese Language and Literature, University of Pennsylvania “Angela Chang has been proselytizing for tofu for years, determined to break down the barriers that keep so many Westerners from fully appreciating its delicious versatility. Here she makes it accessible to one and all, with irresistible storytelling and enthusiasm that draws you into her world.” - Faith Bahadrurian, Food writer and restaurant critic “Angela Chang’s debut book was the first to enable me to make authentic home-style Chinese food. Here she’s turned her attention to that most versatile and underappreciated protein, tofu. The result is encyclopedic in scope, chock full of engaging history and informative anecdotes, and a treasure trove of inviting recipes. It may be a cliché to say that one recipe is worth the price of the book, but for me Chang’s Pork & Tofu Stew belies that cliché.” - Pat Tanner, Award-winning food writer, restaurant critic, and radio show host
Abounds with ideas for enhancing the beauty and efficiency of any kitchen, including full-scale remodeling as well as simple changes to update the look of the room.
The Go-To Guide to Great Farmers' Markets, Farm Stands, Farms, U-Picks, Kids' Activities, Lodging, Dining, Wineries, Breweries, Distilleries, Festivals, and More
The Go-To Guide to Great Farmers' Markets, Farm Stands, Farms, U-Picks, Kids' Activities, Lodging, Dining, Wineries, Breweries, Distilleries, Festivals, and More
The first guidebook of its kind for the Volunteer State, Farm Fresh Tennessee leads food lovers, families, locals, and tourists on a lively tour of more than 360 farms and farm-related attractions, all open to the public and all visited by Memphis natives Paul and Angela Knipple. Here are the perfect opportunities to browse a farmers' market, pick blueberries, tour a small-batch distillery, stay at an elegant inn, send the kids to a camp where they'll eat snacks of homemade biscuits with farm-fresh honey--and so much more. Arranged by the three Grand Divisions of Tennessee (East, Middle, and West) and nine categories of interest, the listings invite readers to connect with Tennessee's farms, emphasizing establishments that are independent, sustainable, and active in public education and conservation. Sidebars tell how to find pop-up markets, showcase local food initiatives, and celebrate the work and lives of local farmers. Thirteen recipes gathered by the authors on their Tennessee travels offer farm-fresh tastes.
White Chocolate is a send up on the bedevilled black, upper-middle class in affluent Westchester County. Events cause Charlie, to take stock of her life: a philandering husband, morally bankrupt social group and a vulnerable daughter. Charlie's newly minted teenager is caught in the external class and color driven divide, as well as internal family tensions. Sex, class and competition foment as mother and daughter make choices and undergo a transformative journey where they learn to survive and finally accept themselves and their needs.
A biography of the journalist, newspaper owner, and suffragette who campaigned for civil rights and founded the National Association for the Advancement of Colored People.
A parent’s guide from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). Drawing from the collective wisdom of pediatric experts at Mayo Clinic, ranked #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll, Mayo Clinic Guide to Raising a Healthy Child addresses key questions and concerns many parents have about the preschool and school-age years. In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They’ll find answers to family dilemmas such as feeding a picky eater, resolving sleep problems, addressing bullying, treating common injuries and illnesses, and coping with complex health care needs. Experts discuss what it takes to prepare a child for a rich and meaningful adult experience. This book is intended to be a companion manual for navigating those early to middle childhood years, offering encouragement and trusted advice from some of the best experts around, and helping your family find success. The book is divided into 6 sections: · Section 1 addresses growth and development · Section 2 focuses on health and safety · Section 3 discusses important topics related to emotional wellbeing · Section 4 covers common illnesses and concerns · Section 5 is devoted to special circumstances in raising a child · Section 6 provides tips and guidance creating a healthy family unit
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