What is ecotherapy, how does it relate to mental health, and how can it reduce emotional distress and promote general wellbeing? This book explains how a deeper connection to nature can improve quality of life, by combining the therapeutic power of mindfulness and being out in the natural world. Examining the latest psychological research evidence into how and why the natural world has such a positive effect on us, this book shows how best to utilise these therapeutic connections in practice. 100 nature-based activities are included, from experiencing the full force of the wind, to creating a sound map of natural noises. The aims of each activity are clearly outlined, with detailed guidelines for facilitating outdoor sessions with adults effectively and safely, and advice to help make the most of the outdoors in all weathers and seasons.
What is ecotherapy, how does it relate to mental health, and how can it reduce emotional distress and promote general wellbeing? This book explains how a deeper connection to nature can improve quality of life, by combining the therapeutic power of mindfulness and being out in the natural world. Examining the latest psychological research evidence into how and why the natural world has such a positive effect on us, this book shows how best to utilise these therapeutic connections in practice. 100 nature-based activities are included, from experiencing the full force of the wind, to creating a sound map of natural noises. The aims of each activity are clearly outlined, with detailed guidelines for facilitating outdoor sessions with adults effectively and safely, and advice to help make the most of the outdoors in all weathers and seasons.
Ireland's love affair with Gaelic Games in general, and Gaelic football in particular, has never dimmed. Through the lean days of hunger and emigration, through the champagne-mojito-flavoured years of the Celtic Tiger and on after it slunk away with its tale between its legs, Ireland's love affair for 'our games' has endured.Fact-packed but light-hearted in style, this reliable reference book and a quirky guide reveals little-known facts and Gaelic football along with details of classic matches, statistical records, famous players, amusing anecdotes, and the general history of the game. This can be dipped into time and time again to reveal something new about this ancient game.
A fully revised, comprehensive photographic field guide to the dragonflies of Britain and Ireland Britain’s Dragonflies is the only comprehensive photographic field guide to the damselflies and dragonflies of Great Britain and Ireland. Written by two of Britain’s foremost Dragonfly experts, this fully revised and updated fourth edition features hundreds of stunning images and identification charts covering all 57 resident, migrant and former breeding species, and six potential vagrants. The book focuses on the identification of both adults and larvae, highlighting the key features. Detailed species profiles provide concise information on identification, distribution, flight periods, behaviour, habitat, status and conservation. Other sections cover biology; how to watch, photograph, record and monitor Dragonflies; conservation status and legislation; and introduced exotic species. This redesigned, updated and expanded edition features: Beautiful colour plates showing males, females, immatures and all colour forms for every species Over 500 stunning photographs, many of which are new, and more than 550 illustrations Up-to-date species profiles and distribution maps Detailed, easy-to-use identification charts for adults and larvae
La 4e de couverture indique: "Europe's Dragonflies is a comprehensive, lavishly illustrated and beautifully designed photographic field guide to the damselflies and dragonflies of Europe. Written by two well-travelled experts, the book covers all 140 resident and vagrant species recorded, focussing on the field identification of adult insects. Concise species profiles highlight key identification features and provide information on behaviour, habitat preferences, distribution, flight periods, status and conservation. Other sections cover identification tips, conservation status and legislation. Presenting an unsurpassed selection of images of the highest quality, this is the go-to guide for anyone wishing to know more about these amazing and fascinating insects.
A new series of bespoke, full-coverage resources developed for the 2015 GCSE English qualifications. Written for the AQA GCSE English Literature specification for first teaching from 2015, this print Student Book provides in-depth coverage of the poetry and unseen poetry aspects of the specification. With progress at its heart, students will build skills through a range of active learning approaches, including class, group and individual activities, with an emphasis on exploring poems in depth and comparing poems. An enhanced digital version and free Teacher's Resource are also available.
A follow-up to "The Andy Cohen Diaries" recounts his personal and professional escapades during such events as his country tour with sidekick Anderson Cooper, the launch of Sirius station "Radio Andy," and his hosting of NBC's Primetime New Year's Eve special.
This is an assemblage of Rooney's innumerable and thoughtfully (mostly) sassy (always) letters responding to government and business folk, viewers of 60 Minutes, organizations asking him for a speaking engagement, lawyers, friends, those interested in religious matters, and others. And the letters are arranged into sections according to the type of recipient. Letters that prompted Mr. Rooney's replies are not listed (though Rooney's style allows one to easily understand the original letter's gist). No notes or index, but there seems little need for either. Annotation copyrighted by Book News, Inc., Portland, OR
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