Andy De Santis RD, MPH's Books

The 5-Ingredient Heart Healthy Cookbook

101 Flavorful Low-Sodium, Low-Fat Recipes

By: Andy De Santis RD, MPH,Katherine Green

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The 5-Ingredient Heart Healthy Cookbook

101 Flavorful Low-Sodium, Low-Fat Recipes

By: Andy De Santis RD, MPH,Katherine Green

Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice—Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet—Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

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262

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Sourcebooks, Inc.

Published Date

ISBN 10

1647399750

ISBN 13

9781647399757

The Easy 5-Ingredient Acid Reflux Cookbook

Fuss-free Recipes for Relief from GERD and LPR

By: Andy De Santis RD, MPH

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The Easy 5-Ingredient Acid Reflux Cookbook

Fuss-free Recipes for Relief from GERD and LPR

By: Andy De Santis RD, MPH

A fresh and quick approach to help manage GERD Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). This easy acid reflux cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against the symptoms of GERD. Change the way you think about eating with 100 simple, delicious limited-ingredient recipes, and learn to manage reflux symptoms with a practical, long-term approach that includes food guidelines. This standout among acid reflux cookbooks includes: A full range of recipes—From Pumpkin Pancakes to Skirt Steak with Blackberry Thyme Sauce, find delicious, GERD-friendly recipes that are sure to satisfy. Cooking made simple—Keep things simple as you choose from 100 5-ingredient dishes that are easy to make and use commonly found ingredients. Daily eating advice—Get a handy list that summarizes foods that you can eat with gusto and those you should minimize to soothe your discomfort. If you suffer from GERD, try this path to relief through easy, healing recipes.

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264

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Sourcebooks, Inc.

Published Date

ISBN 10

1647395119

ISBN 13

9781647395117

The Essential Diet for Fatty Liver

Nutrition Guide and Recipes to Heal Your Body

By: Andy De Santis RD, MPH

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The Essential Diet for Fatty Liver

Nutrition Guide and Recipes to Heal Your Body

By: Andy De Santis RD, MPH

Start your journey to better liver health Did you know that it's possible to control and even reverse fatty liver disease? This comprehensive guide empowers you to make simple dietary and lifestyle changes that will help heal your liver and leave you feeling great. What sets this fatty liver cookbook and diet guide apart: Learn all about your liver—Understand the liver's unique functions, the causes and complications of fatty liver disease, and the building blocks of a liver-friendly diet. Delicious dishes—Wake up with a Coconut Citrus Smoothie, snack on Barbecue Roasted Chickpeas, or enjoy a hearty dinner of Juicy Turkey Sliders using recipes packed with ingredients your liver will love. Strategies for success—Easily alter your diet with help from a seven-day meal plan, smart shopping tips, and advice on the best way to satisfy cravings. Discover how simple it can be to adjust your eating habits and improve your health with The Essential Diet for Fatty Liver.

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Page Count

167

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

163878891X

ISBN 13

9781638788911

Low Sodium Cookbook for Beginners

100 Flavorful Recipes and a 4-Week Meal Plan

By: Andy De Santis RD, MPH

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Low Sodium Cookbook for Beginners

100 Flavorful Recipes and a 4-Week Meal Plan

By: Andy De Santis RD, MPH

Ease into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home If you've recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. Low Sodium Cookbook for Beginners will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront. This low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you'll actually enjoy. Go beyond other low sodium cookbooks with: Low-sodium habits—Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods. Phased-down sodium intake—This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week. Comprehensive diet advice—Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels. Low Sodium Cookbook for Beginners shows you how delicious it can be to live a low sodium life.

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Page Count

314

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1646119169

ISBN 13

9781646119165

Macro Cookbook for Men

7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain

By: Andy De Santis RD, MPH

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Macro Cookbook for Men

7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain

By: Andy De Santis RD, MPH

Meet your macro goals with recipes designed just for men If you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, it's going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results. What sets this macro cookbook apart: Introductory meal plans—Start things off with a trio of weeklong meal plans customized to help reduce fat, gain muscle, or work on both at the same time. No experience necessary—From satisfying breakfasts to hearty dinners, discover 65 macro-focused recipes perfect for new and experienced home cooks alike. Sample workouts—Maximize the effectiveness of your new, macro-balanced diet with suggested exercise routines for weight loss, strength training, and cardio. Transform your health through better eating with this healthy eating cookbook for men.

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Page Count

243

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1638078947

ISBN 13

9781638078944

The DASH Diet Weight Loss Program

By: Andy De Santis,Julie Andrews

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The DASH Diet Weight Loss Program

By: Andy De Santis,Julie Andrews

The DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.

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262

Publisher

Rockridge Press

Published Date

ISBN 10

1641521392

ISBN 13

9781641521390

30-Minute DASH Diet Cookbook

Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure

By: Andy De Santis RD, MPH,Luis Gonzalez MS, RD

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30-Minute DASH Diet Cookbook

Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure

By: Andy De Santis RD, MPH,Luis Gonzalez MS, RD

30-Minute meals for lower blood pressure—the DASH diet made easy Adopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking to lower their blood pressure through flavorful, easy to prepare food. Make the DASH diet work for you, with: Familiar favorites—The DASH diet limits sodium but encourages all the staples like fruits, vegetables, lean meats, nuts, and whole grains, so you can still enjoy hearty classics like Shrimp Pad Thai and Shredded Chicken Tacos. 3 Weeks of 30-minute meals—Jump fearlessly into the DASH diet with help from this book's 21-day meal plan, complete with weekly shopping lists and an emphasis on utilizing leftovers and similar ingredients across recipes. A fresh approach to flavor—Find a variety of homemade seasonings, sauces, and recipes, packed with flavors that rely on ingredients like herbs and spices rather than fats and salt. The 30-Minute DASH Diet Cookbook is your guide to losing weight and lowering blood pressure—simply and deliciously.

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Page Count

257

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1647395658

ISBN 13

9781647395650

The Low-Cholesterol Cookbook for Two

100 Perfectly Portioned Recipes for Better Heart Health

By: Andy De Santis RD, MPH,Michelle Anderson

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The Low-Cholesterol Cookbook for Two

100 Perfectly Portioned Recipes for Better Heart Health

By: Andy De Santis RD, MPH,Michelle Anderson

Reduce LDLs and leftovers—low cholesterol recipes for two If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health—with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won't have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It's a win for your wallet and your waistline. Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one. This low cholesterol cookbook includes: Cholesterol 101—Understand cholesterol with a crash course in the science and execution of dietary heart health. Keep your favorites—Low cholesterol doesn't mean a taste tradeoff—this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals. Prep is key—Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track—you can't eat what you don't have. Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.

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Page Count

388

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1646115988

ISBN 13

9781646115983

30-Minute Type 2 Diabetes Cookbook

75 Fuss-Free Recipes for Healthy Eating

By: Andy De Santis RD, MPH,Michelle Anderson

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30-Minute Type 2 Diabetes Cookbook

75 Fuss-Free Recipes for Healthy Eating

By: Andy De Santis RD, MPH,Michelle Anderson

Eat well with easy, tempting dishes to manage your type 2 diabetes A diabetes diagnosis often means changing your diet—but doing so doesn't have to be difficult or boring. The 30-Minute Type 2 Diabetes Cookbook is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton of time in the kitchen. 75 scrumptious recipes—From sizzling Mongolian-Inspired Beef to a succulent Salmon Po'boy, feast on a range of fast, simple recipes that are light on carbs and sugar but big on flavor. Overview of type 2 diabetes—Learn the connection between diabetes and diet, including the role of blood sugar, insulin, and the glycemic index. Strategies for success—Sticking to your new diet is made easier with tips for stocking your pantry with nutritious staples, suggestions for "make ahead" meals, and healthy ways to satisfy your cravings. Transform your diet and take control of your health with the 30-Minute Type 2 Diabetes Cookbook.

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Page Count

250

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1638782385

ISBN 13

9781638782384

The Essential Diet for Fatty Liver

Nutrition Guide and Recipes to Heal Your Body

By: Andy De Santis RD, MPH

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The Essential Diet for Fatty Liver

Nutrition Guide and Recipes to Heal Your Body

By: Andy De Santis RD, MPH

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Page Count

167

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

163878891X

ISBN 13

9781638788911

30-Minute Type 2 Diabetes Cookbook

75 Fuss-Free Recipes for Healthy Eating

By: Andy De Santis RD, MPH,Michelle Anderson

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30-Minute Type 2 Diabetes Cookbook

75 Fuss-Free Recipes for Healthy Eating

By: Andy De Santis RD, MPH,Michelle Anderson

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Page Count

250

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Sourcebooks, Inc.

Published Date

ISBN 10

1638782385

ISBN 13

9781638782384

30-Minute DASH Diet Cookbook

Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure

By: Andy De Santis RD, MPH,Luis Gonzalez MS, RD

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30-Minute DASH Diet Cookbook

Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure

By: Andy De Santis RD, MPH,Luis Gonzalez MS, RD

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Page Count

257

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Sourcebooks, Inc.

Published Date

ISBN 10

1647395658

ISBN 13

9781647395650

The 5-Ingredient Heart Healthy Cookbook

101 Flavorful Low-Sodium, Low-Fat Recipes

By: Andy De Santis RD, MPH,Katherine Green

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The 5-Ingredient Heart Healthy Cookbook

101 Flavorful Low-Sodium, Low-Fat Recipes

By: Andy De Santis RD, MPH,Katherine Green

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Page Count

262

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1647399750

ISBN 13

9781647399757

The Low-Cholesterol Cookbook for Two

100 Perfectly Portioned Recipes for Better Heart Health

By: Andy De Santis RD, MPH,Michelle Anderson

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The Low-Cholesterol Cookbook for Two

100 Perfectly Portioned Recipes for Better Heart Health

By: Andy De Santis RD, MPH,Michelle Anderson

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Page Count

388

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Sourcebooks, Inc.

Published Date

ISBN 10

1646115988

ISBN 13

9781646115983

The 21-Day Intermittent Fasting Weight Loss Plan

Recipes, Meal Plans, and Exercises for a Healthier You

By: Andy DeSantis

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The 21-Day Intermittent Fasting Weight Loss Plan

Recipes, Meal Plans, and Exercises for a Healthier You

By: Andy DeSantis

Fasting for weight loss--a simple, effective, and satisfying plan for your health Fasting is a practice with ancient roots, and its health benefits are enjoyed by people all over the world. Discover the benefits for yourself with The 21-Day Intermittent Fasting Weight Loss Plan. This easy-to-follow plan, complete with healthy recipes, shows you how to begin your intermittent fasting practice--and how regular breaks from food can support your health and weight loss goals. Learn more about the science of intermittent fasting and why this dynamic tool can help you lose weight and improve your quality of life. Explore three daily and three weekly intermittent fasting types, each between 12 and 36 hours long, and find out how to implement them for your unique body and lifestyle. This complete guide even includes a wide variety of nourishing recipes for breakfast, soups and salads, veggie and meat mains, snacks, and fast-friendly drinks. The 21-Day Intermittent Fasting Weight Loss Plan includes: Customizable choices--The flexible 21-day fasting plan includes weekly schedules for each of the six intermittent fasting styles, giving you plenty of ways to mix and match. 75+ flavorful recipess--Stay nourished with wholesome recipes like Fresh Pea & Mint Soup with Greek Yogurt, Honey Sesame Salmon with Bok Choy, Blueberry-Green Tea Smoothie, and many more. Plan to get moving--A variety of cardio and bodyweight exercises with easy-to-follow illustrations help you combine intermittent fasting and physical activity for better results. Embrace fasting and enjoy your meals more than ever with The 21-Day Intermittent Fasting Weight Loss Plan.

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Page Count

202

Publisher

Rockridge Press

Published Date

ISBN 10

1646115708

ISBN 13

9781646115709

Macro Cookbook for Men

7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain

By: Andy De Santis RD, MPH

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Macro Cookbook for Men

7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain

By: Andy De Santis RD, MPH

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Page Count

243

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1638078947

ISBN 13

9781638078944

The Easy 5-Ingredient Acid Reflux Cookbook

Fuss-free Recipes for Relief from GERD and LPR

By: Andy De Santis RD, MPH

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The Easy 5-Ingredient Acid Reflux Cookbook

Fuss-free Recipes for Relief from GERD and LPR

By: Andy De Santis RD, MPH

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Page Count

264

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Sourcebooks, Inc.

Published Date

ISBN 10

1647395119

ISBN 13

9781647395117

Low Sodium Cookbook for Beginners

100 Flavorful Recipes and a 4-Week Meal Plan

By: Andy De Santis RD, MPH

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Low Sodium Cookbook for Beginners

100 Flavorful Recipes and a 4-Week Meal Plan

By: Andy De Santis RD, MPH

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Page Count

314

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Sourcebooks, Inc.

Published Date

ISBN 10

1646119169

ISBN 13

9781646119165

The Easy 5-Ingredient Acid Reflux Cookbook: Fuss-Free Recipes for Relief from Gerd and Lpr

By: Andy de Santis

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The Easy 5-Ingredient Acid Reflux Cookbook: Fuss-Free Recipes for Relief from Gerd and Lpr

By: Andy de Santis

A fresh and delicious approach to healing acid reflux--in five or fewer ingredients Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). The Easy 5-Ingredient Acid Reflux Cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against heartburn, acid reflux, and related conditions. With 100 simple GERD-friendly recipes including Pumpkin Pancakes and Skirt Steak with Blackberry Thyme Sauce, you'll change the way you think about eating. Manage symptoms with a practical, long-term approach, including food guidelines. Enjoy these simple 5-ingredient recipes that have been carefully crafted to not only improve GERD symptoms but also taste delicious. Inside The Easy 5-Ingredient Acid Reflux Cookbook you'll find: Full range of recipes--No matter what your mood or what the occasion is, there's a foolproof recipe that's both GERD-friendly and perfect for everyone at your table. Start clean--Use a handy list that summarizes foods that you can eat with gusto and those that you should minimize from your diet to soothe the symptoms of acid reflux. GERD-simplified--Choose from 100 true GERD- and LPR-friendly dishes that can be made with the most commonly found ingredients. If you suffer from acid reflux, try this path to relief through easy, healing recipes.

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Page Count

168

Publisher

Rockridge Press

Published Date

ISBN 10

1647395100

ISBN 13

9781647395100

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