A smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy living Like many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since then he has lost the weight. And put it back on. And lost it again. As he fumbled through his weight-loss journey, Andy learned the hard way that there's a difference between real, effective methods and the crap that big businesses are trying to sell you. In Big Problems, Andy explores the reasons why we've gotten fat in the first place as well as real ways to lose those extra pounds. Through interviews with health experts, doctors, runners, bodybuilders and more, he unpacks the truths hidden beneath the hype, including: Are superfoods really all that super? Why the heck are you so hungry all the time? Is it better to go for a run or lift weights? Does dieting work? (Spoiler alert: No) While he is by no means an expert, Andy Boyle's hands-on experience and insightful research cuts through the bullshit and gives it to you straight. This funny and useful book will have you lacing up your workout shoes and saying "no" to that second beer. (Well, maybe sometimes...)
A hilarious guide to help young workers not be idiots....a guide to being an adult in the modern age." --Chicago Tribune Stop saying "adulting" -- and other life advice you didn't know you needed. But you do. It's no secret that being a grown-up can be hard. Most people spend a decade or more figuring out the unwritten rules of life through trial and error (mostly error). Does Andy Boyle have everything figured out? No. But the honest and good-natured advice in this genuinely helpful book will help any newly minted adult get through the hard parts faster, guaranteed. (Note: sorry, not literally guaranteed.) Topics include: * The A**hole Test * "Friend Zone," "Adulting," and Other Things to Stop Saying * Should I Get Back with My Ex? (Spoiler: No) * Networking Like a Not Gross Person * Failing Isn't Failure, and Other Mostly Good Rules to Live By * Don't Be Creepy Perfect for anyone who's ready to graduate into adulthood, or at least out of their mom's basement.
What does it take to do more with less? How can you do better than before, or better than others? How do you turn losses into wins, or near-bankruptcy into strong profitability, or abject failure into stellar success? The power of uplift enables any organization to do more with less, beat the competition, and perform better than ever. Leaders who uplift their employees' passions, intellects, and commitments produce remarkable results. Based on original research from a seven-year global study, Uplifting Leadership reveals how leaders from diverse organizations inspired and uplifted their teams' performance. Distilling the six common characteristics of leaders at high-performing organizations across business, sports, and education, authors Andy Hargreaves, Alan Boyle, and Alma Harris explore the nature of uplift, its impact on performance, and the ways to achieve it within and beyond an organization's walls, revealing how leaders: Identify and articulate an inspiring dream that is coherently connected to the best of what the organization has been before Pursue that dream at a sustainable pace without squandering resources, incurring excessive debt, or burning people out Forge paths of innovation and improvement that others have overlooked or rejected Monitor progress by using metrics and indicators in a mindful and meaningful way Build teams that naturally pull people into change rather than pushing them through it Featuring case studies of organizations as diverse as Shoebuy.com, Fiat, Dogfish Head Craft Brewery, Marks & Spencer, Cricket Australia, Burnley Football Club, and the Vancouver Giants, as well as world-leading educational systems, Uplifting Leadership provides tools for leaders to incorporate these performance-driving strategies into their own. For leaders who want their people to try harder, transform what they do, reach for a higher purpose, and stay resolute and resilient when opposing forces threaten to defeat them, Uplifting Leadership provides a path to better performance across any organization.
This is an assemblage of Rooney's innumerable and thoughtfully (mostly) sassy (always) letters responding to government and business folk, viewers of 60 Minutes, organizations asking him for a speaking engagement, lawyers, friends, those interested in religious matters, and others. And the letters are arranged into sections according to the type of recipient. Letters that prompted Mr. Rooney's replies are not listed (though Rooney's style allows one to easily understand the original letter's gist). No notes or index, but there seems little need for either. Annotation copyrighted by Book News, Inc., Portland, OR
A follow-up to "The Andy Cohen Diaries" recounts his personal and professional escapades during such events as his country tour with sidekick Anderson Cooper, the launch of Sirius station "Radio Andy," and his hosting of NBC's Primetime New Year's Eve special.
Chapter Introduction -- part Part I The linen industry: The lead sector in the industrialisation of Ulster -- chapter 1 The evolution of the linen industry prior to mechanisation, 1700-1825 -- chapter 2 Transition: the first generation of wet spinners, 1825-50 -- chapter 3 The high watermark of the Ulster linen industry, 1850-1914 -- part Part II Southern comfort: The food, drink and tobacco industries -- chapter 4 The food-processing industries -- chapter 5 Drink and tobacco -- part PART III Missing links? Engineering, shipbuilding and the dearth of mineral wealth -- chapter 6 The mining and engineering industries -- chapter 7 Shipbuilding: An exception to the rule? -- part Part IV Construction and the Irish economy -- chapter 8 The timber trade and the Irish building industry.
My War is a blunt, funny, idiosyncratic account of Andy Rooney's World War II. As a young, naïve correspondent for The Stars and Stripes, Rooney flew bomber missions, arrived in France during the D-Day invasion, crossed the Rhine with the Allied forces, traveled to Paris for the Liberation, and was one of the first reporters into Buchenwald. Like so many of his generation, Rooney's life was changed forever by the war. He saw life at the extremes of human experience, and wrote about what he observed, making it real to millions of men and women. My War is the story of an inexperienced kid learning the craft of journalism. It is by turns moving, suspenseful, and reflective. And Rooney's unmistakable voice shines through on every page.
The Mt. Shasta Book is the ultimate guide to safely the hiking, backpacking, and climbing routes up the 14,162-foot mountain. In addition, this guide covers the area's skiing, snowboarding, water activities, and mountain biking trails. With over 50 combined years of experience as Shasta guides, the authors are seasoned experts on the mountain and its surroundings. The print edition comes with a fold-out 4-color topographic map.
When American sportswriter Andy Mendlowitz took a summer vacation to Ireland, his itinerary included visiting medieval castles and drinking dark beer. He soon discovered a world where big-time sports aren't yet a business, but still a game. Ireland's rough-and-tumble pastimes of hurling and Gaelic football attract crowds of up to 80,000 fans a contest. The high-profile players, though, are amateurs. They train as professionals but must work fulltime jobs to pay the bills. The Gaelic Athletic Association (GAA) also lacks free agency or trades-you simply play for your hometown team, even if you move away. Amazed by this concept, and burned out at work, Mendlowitz quit his job and moved to Ireland for eight months His aim was to get excited again by understanding what drives these athletes. Along the way, he met interesting characters and learned how the sports intersect with the ancient Irish language, burgeoning economy and the Troubles in Northern Ireland. From big cities like Belfast, Dublin and Cork to tiny rural parishes, Mendlowitz paints a vivid picture of Ireland and the joy of competing.
The introduction of decimal currency in the UK and Ireland in February 1971 is a subject strangely neglected by historians of the period, despite it being a change which affected the daily life of everyone living in the British Isles at the time. Most histories of the 1960s and 1970s treat it as a mere footnote, an administrative reform of little significance, or ignore it altogether. What commentary there has been tends to be ill-informed, seeing decimalisation either as a harbinger of creeping Europeanisation or the trigger for the inflation of the mid-1970s or both. 50 years after “D-Day” there has been no comprehensive historical study of decimalisation, other than an official account by the secretary to the Decimal Currency Board, Noel Moore, in 1973. This ground-breaking work debunks the myths around the decimalisation project, and demonstrates, through an extensive examination of official documents and contemporary media reports, that the reform was an essentially conservative one. Far from ditching tradition in favour of ‘Euro-normality’, by retaining the pound as the ‘heaviest’ currency in the developed world, the UK government, keen to maintain the supposed prestige of Sterling effectively defended British exceptionalism. Only in the Irish Republic was the issue of compatibility with the currencies of Western Europe seriously considered. In examining the debates around decimalisation in Britain and Ireland from the mid-1950s through to 1971, this book fills a gap in the historiography, and through the prism of decimalisation, nuances our understanding of both the internal politics of the UK and Ireland, and relationships with Europe and the Commonwealth.
This text provides an examination of the aetiological development of forensic criminology in the UK. It links the subjects of scientific criminology, criminal investigations, crime scene investigation, forensic science and the legal system and it provides an introduction to the important processes that take place between the crime scene and the courtroom. These processes help identify, define and label the ‘criminal’ and are crucial for understanding any form of crime within society. The book includes sections on: • the epistemological and ontological philosophies of the natural sciences; • the birth of scientific criminology and its search for the criminal ‘body’; • the development of early forms of forensic science and crime scene investigation; • investigating crime; • information, material and evidence; • crime analysis and crime mapping; • scientific support and crime scene examination; and • forensic science and detection methods and forensics in the courtroom. The text combines coverage of historical research and contemporary criminal justice processes and provides an introduction to the most common forensic practices, procedures and uses that enable the identification and successful prosecution of criminals. Forensic Criminology is essential for students of criminology, criminal justice, criminal investigations and crime science. It is also useful to those criminal justice practitioners wishing to gain a more in-depth understanding of the links between criminology, criminal investigations and forensics techniques.
These 144 reviews of zombie movies will educate the reader as to which films are worthy of the time of the movie watcher. Some zombie movies are just as good as any other kind of movie, some watchable but not great, and some are absolute rubbish. Be warned, author Andy McKinney names names and tells it like it is. As he says about some zombie movies, "I watched this one so you won't have to." Enjoy these reviews from a man who is himself a fan as well as a reviewer.
Cultural Sociology: An Introduction is the first dedicated student textbook to address cultural sociology as a legitimate model for sociological thinking and research. Highly renowned authors present a rich overview of major sociological themes and the various empirical applications of cultural sociology. A timely introductory overview to this increasingly significant field which provides invaluable summaries of key studies and approaches within cultural sociology Clearly written and designed, with accessible summaries of thematic topics, covering race, class, politics, religion, media, fashion, and music International experts contribute chapters in their field of research, including a chapter by David Chaney, a founder of cultural sociology Offers a unified set of theoretical and methodological tools for those wishing to apply a cultural sociological approach in their work
Instant Notes in Physical Chemistry introduces the various aspects of physical chemistry in an order that gives the opportunity for continuous reading from front to back. The background to a range of important techniques is in incorporated to reflect the wide application of the subject matter. This book provides the key to the understanding and learning of physical chemistry.
This book provides a cogent summary of the economic history of the Irish Free State/Republic of Ireland. It takes the Irish story from the 1920s right through to the present, providing an excellent case study of one of many European states which obtained independence during and after the First World War. The book covers the transition to protectionism and import substitution between the 1930s and the 1950s and the second major transition to trade liberalisation from the 1960s. In a wider European context, the Irish experience since EEC entry in 1973 was the most extreme European example of the achievement of industrialisation through foreign direct investment. The eager adoption of successive governments in recent decades of a neo-liberal economic model, more particularly de-regulation in banking and construction, has recently led the Republic of Ireland to the most extreme economic crash of any western society since the Great Depression.
Here is the occult as you've never seen it before! A history of magic framed as a travel guide featuring 10 magical tours through history and across the globe. Packed with fascinating information and illustrated with Shell guide-style collage artworks, retro-looking postcard imagery and route maps. This terrific book is a guide to the occult world, featuring 10 itineraries and maps of magical tours across the globe. Spanning countries and continents in pursuit of occult themes, it is meant to be pursued by the astral or armchair traveller rather than on the ground, although we expect readers to be inspired to plan epic trips of their own. It takes a fantastically fresh approach to the occult, with a nod to the retro Shell Guides in the use of collage artwork and humorous, on-point suggestions of places to stay and eat. Expand your occult horizons by trying these tours – and many more! Necromancy through the Ages Tour: Travel from Ancient Nineveh to northern England, tracing sites of necromantic practice. Crowley & Choronzon Desert Tour: Hike across the Algerian desert in the footsteps of the magicians Aleister Crowley and Victor Neuburg, invoking angels and meeting the terrifying demon Choronzon. The Descent & Rise of Witchcraft Tour: Visit the temples of Hekate and Circe in Turkey and Italy, the Spanish sites of the Inquisition's witch-hunts, and the haunts of the Norse sorceresses. Curse, Protect and Divine Tour: Travel across Europe to the United States and Kenya unearthing buried curses and counter-magic, from tiny frog coffins in Finnish churches to sinister village hexes. After completing the journeys, the book offers the unique Geonomicon – a simple divinatory and meditational tool that invites the reader to develop their own creative approach to magical practice.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.