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Back to Basics

You Don't Need Another Diet Book

By: Andria Reymore,Cecelia Basarich,Mary Owens

Write a review Read reviews Take a Quiz Solve Book Puzzle

Back to Basics

You Don't Need Another Diet Book

By: Andria Reymore,Cecelia Basarich,Mary Owens

If you've tried a few diets, you've probably found some that are simple, some that are appetizing and some that work. But rarely does a diet accomplish all three—until now. TheBack to Basicsplan is a guide to living better by eating better. Eat less, eat more often, and follow a few simple directions and you can lose weight the healthy way. Keep the weight off with real food, not fads. There's nothing trendy or 'new' about theBack to Basicsplan. In fact, this book returns to a time when the world of fitness knew that the way to lose weight was to simply eat fewer calories. You don't need a science degree or a chef—just tips for better eating, meal plans, recipes, grocery lists, and a few words of encouragement along the way. And they're all included here.

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Page Count

240

Publisher

Tate Publishing

Published Date

ISBN 10

1617772828

ISBN 13

9781617772825

Back to Basics

You Don't Need Another Diet Book

By: Andria Reymore,Cecelia Basarich,Mary Owens

Write a review Read reviews Take a Quiz Solve Book Puzzle

Back to Basics

You Don't Need Another Diet Book

By: Andria Reymore,Cecelia Basarich,Mary Owens

If you've tried a few diets, you've probably found some that are simple, some that are appetizing and some that work. But rarely does a diet accomplish all three—until now. TheBack to Basicsplan is a guide to living better by eating better. Eat less, eat more often, and follow a few simple directions and you can lose weight the healthy way. Keep the weight off with real food, not fads. There's nothing trendy or 'new' about theBack to Basicsplan. In fact, this book returns to a time when the world of fitness knew that the way to lose weight was to simply eat fewer calories. You don't need a science degree or a chef—just tips for better eating, meal plans, recipes, grocery lists, and a few words of encouragement along the way. And they're all included here.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

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Solve jigsaw puzzle

Age

Page Count

240

Publisher

Tate Publishing

Published Date

ISBN 10

1617772828

ISBN 13

9781617772825

Book's by Andria Reymore

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