These devotionals are for everyone who would like to become familiar with the great thinking of legendary men of God's Word--without being overwhelmed by it. (Motivation)
Do you want to lose weight easily and painlessly? Have you given up on trying to get your college body back? Are you ready to make a change in your life? If you answered yes to any of these questions, then this guide may be just what you need to change your life. Simply put, intermittent fasting or IF is the practice of restricting your mealtimes to certain times or days of the week. From a 2016 study titled "Fatty Acid Oxidation and Its Relation with Insulin Resistance and Associated Disorders" by Dr. Gary D. Lopaschuk, it was proven that intermittent fasting enables a person to lose up to 8% of their body weight over a period of 3 months. If you needed more convincing, the Nutrition and Metabolism journal published an article in 2014 by Dominik H. Pesta and Varman T. Samuel which outlined how IF was instrumental in increasing your metabolic rate while reducing insulin resistance. So, rather than slogging it out at the gym for hours, all you'll need to do is just switch up your mealtimes. Sounds simple doesn't it? Well, it really is. With this easy-to-understand guide, you get to know more about 4 ways that intermittent fasting can help you burn off weight (while letting you sculpt the body of your dreams) How to build a lifestyle founded on good habits in order to lose weight quickly and sustainably 3 of the most common mistakes beginners make when they first start intermittent fasting (and how you can avoid falling into the same trap) 7 intermittent fasting hacks to help you crush unhealthy cravings 8 of the most common weight-loss related myths (and why they are all untrue) Why intermittent fasting is the fastest, most effective way to lose weight (and how it can also benefit your mental health) 3 tips to help you get started on your first fast (and how you can trick your body into living without sugar) The big secret behind why we gain or lose weight (and how you can use this secret to bring sexy back) ... and much, much more! Extensively researched and backed by the latest scientific findings, this guide provides you with everything you need to know to win your battle of the bulge. So, if you're ready to get back into shape and lose weight, just click "Add to Cart" and get ready to welcome a fitter, better you!
Are you constantly being let down by your weight? Do you want to have the ability to own the body of your dreams? Have you just about given up on losing all that excess weight? If you answered yes to any of these questions, this bundle may be just what you've always been looking for. Intermittent fasting a.k.a IF is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you'll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled "Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation But Does Not Affect Energy Expenditure in Humans" published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body's metabolic rate. Further supporting these facts are a study conducted by Dr Rachel Freire in 2019 which outlined how when carefully managed, IF can be an effective and sustainable method of encouraging weight loss. So, instead of putting yourself through hard workout programs at the gym every week, why not make intermittent fasting work for you? It really is that simple. This guide includes: - Intermittent fasting for Weight Loss: How To Lose 20 Pounds Effortlessly In 30 Days - The Science of Intermittent Fasting: Why Intermittent Fasting Works And How To Do It The Right Way When you purchase this bundle, you'll learn: - The 3 secret techniques that will help you lose weight fast easily and healthily - How to build a lifestyle founded on good habits in order to lose weight quickly and sustainably - The three most effective intermittent fasting protocols (and how they can help you shed weight) - 3 of the most common mistakes beginners make (and how you can avoid falling into the trap) - 5 foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet. - Why the 8 most common myths of weight-loss (and why they are all untrue) - The big secret behind why we gain or lose weight (and how you can get your body to work for you) - 7 reasons why you can't ever seem to lose weight (and 4 ways for you to trick your body into losing weight) ... and much, much more! Are you ready to take back control of your weight? Do you want to be in better shape than ever before? Does intermittent fasting sound like it can work for you? If you're ready to lose weight and say goodbye to those unsightly bulges, click "Add to Cart" and get ready to shred.
Have you been struggling with weight loss all your life? Do you want to learn more about intermittent fasting and how it can help you lose weight? Are you looking for a way to easily and sustainably keep the pounds off? If you answered yes to any of these questions, this guide is just the thing for you. Intermittent fasting or IF refers to the practice of alternating your meal times between periods of fasting and non-fasting. In recent times, IF has quickly grown into one of the most popular methods used to control one's weight and this is all with good reason. As quoted in a December 2015 study published in the Journal of Molecular and Cellular Endocrinology, it was discovered that intermittent fasting allowed participants to steadily lose 7-11 pounds over a period of 10 weeks. Furthermore, supporting these facts are a series of 2019 studies conducted by Dr.Kulreet Chaudhary which has shown that intermittent fasting reverses insulin resistance and significantly slows down the ageing process. Yes! You heard that right. With IF, you can actually look and feel better while losing weight at the same time. But how are you going to make intermittent fasting work for you? Good question as this guide will show you how to make IF work for you. In this book, you'll discover: The 3 secret techniques that will help you lose weight fast easily and healthily The science behind intermittent fasting (and why it is a crucial part of sustainable weight loss) The three most effective intermittent fasting protocols (and how they can help you shed weight) Why intermittent fasting has been successfully used to help diabetics regain control of their lives and how you can use these techniques to live a longer and happier life 5 foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet. The secret to disciplining your mind, body and soul (and why it is an essential part of intermittent fasting) 4 must- know tips that will help you burn fat faster 7 reasons why you can't ever seem to lose weight (and 4 ways for you to trick your body into losing weight) ... and much, much more! Are you ready to shed off those unsightly pounds? Do you want to open the door to a slimmer, fitter and healthier you? Make use of the latest scientific developments and sculpt the body of your dreams with this guide to intermittent fasting. If you're ready to lose weight quickly and sustainably, click "Add to Cart" and take a step forward to living a healthier and happier life!
52 readings, each with a scripture passage and prayer, from one of our most loved and respected Christian leaders and speakers. Each reading contains a story, often startling and arresting, from Andrew’s astonishingly eventful ministry, blended with his reflections on life and faith.
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