Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn: · Why exercise is of secondary importance to energy balance · How we can learn to 'crave surf', being more mindful of hunger cravings when they arise · How junk foods affect our brains, influencing our behaviour and creating bad habits · How to maintain a good metabolic rate when losing weight · The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.
Stuxnet to Sunburst: 20 Years of Digital Exploitation and Cyberwarfare takes the reader on a journey from the terrorist attacks of 9/11 onwards and the massive insatiable appetite, focus and investment by the Five Eyes agencies, in particular the U.S., to build the capability of digital eavesdropping and industrial espionage. With tens of trillions of dollars moving throughout hundreds of thousands of staff, and many contractors draining the country of intelligence and technical capability, the quest was simple and the outcome horrifying. No one in the world has connected the dots, until now. From digital eavesdropping and manipulation of the agencies to Stuxnet, this book covers how the world's first use of digital code and digital certificates for offensive purposes against the Iranians and their nuclear power facilities, caused collateral damage. Proceeding to today's SolarWinds attack, code-named Sunburst, the same methods of exploitation and manipulation originally used by the agencies are now being used against companies and governments with devastating effects. The SolarWinds breach has caused knock-on breaches to thousands of client companies including the U.S. government and is estimated to cost more than one trillion dollars. The monster has truly been turned against its creator and due to the lack of security and defence, breaches are occurring daily at an alarming rate. The U.S. and UK governments have little to no answer. The book also contains a chapter on breaches within the COVID-19 sector from research to immunisation and the devastating December 2020 breach of SolarWinds.
Cyberattacks are nothing particularly new to the world and Ukraine had suffered many such attacks by Russia over recent years. Russia had knowingly been exploiting Ukraine’s digital vulnerabilities as a proving ground for nearly a decade. Malware such as Sandworm and BlackEnergy had caused untold damage to the Ukrainian population and government previously, which allowed Russia to perfect cyberattacks for further, more global events. Russia had been planting cyber sleeper digital cells for years, especially in the US and the UK. Then, coincidently, the week after the Chinese Winter Olympic games had finished, Russia launched an all-out cyber offensive against 70 Ukrainian government websites. Owing to these being poorly—and insecurely—maintained, they toppled one by one, causing havoc and disruption to the Ukrainian government and to Ukraine’s critical infrastructure. As Q said in James Bond: ‘I can do more damage by breakfast sipping my Earl Grey tea with my keyboard than you ever can in the field.’ Sadly, Q was right, as we witness daily. The keyboard and mouse have indeed become mightier than the sword. The barrage of cyberattacks against Ukraine constitutes the first cyberwar by one nation against another. This attack crossed a very thin red line. That line had the hallmarks of a nation state, but had until now been confined to cyber criminal activities, immaterial of whom the perpetrators were. This, however, was now war. The cyberwar was simply a precursor, the softening of a country that would precede a kinetic war in which tens of thousands of people would lose their lives. This war was the first war for nearly 80 years that rang out deathly klaxons across Europe and the world. Digital Blood on Their Hands addresses the issues that the digital world has created, covering the culpability, causal links and even liabilities that go towards these war crime atrocities, often too frightening to believe and also too compelling to dismiss. It tells a side to the world’s first ever cyberwar that you would never otherwise see or possibly hear about.
From the original horse-drawn caravan to the sophisticated and well-appointed luxury leisure vehicle we know today, this book follows the dynamic evolution of the touring caravan over the last century. Using a selection of images from his archive, expert Andrew Jenkinson reveals how technical advances as well as interior design revolutionised the touring caravan in the United Kingdom, and how caravanning became a culture and a lifestyle choice. Covering well-known brands such as Eccles, Sprite, Swift and Bailey, this lively and informative book will appeal to caravan enthusiasts and social historians alike, and rekindle happy memories for anyone who has holidayed in a touring caravan.
In May 2021, Jim Gosler, known as the Godfather and commander of US agencies’ cyber offensive capability, said, ''Either the Intelligence Community (IC) would grow and adapt, or the Internet would eat us alive.'' Mr Gosler was speaking at his retirement only several months before the terrorist attacks of 9/11. He possibly did not realise the catalyst or the tsunami that he and his tens of thousands of US IC offensive website operatives had created and commenced. Over the last two decades, what Mr Gosler and his army of Internet keyboard warriors created would become the modus operandi for every faceless, nameless, state-sponsored or individual cybercriminal to replicate against an unwary, ill-protected, and ignorant group of executives and security professionals who knew little to nothing about the clandestine methods of infiltration and weaponisation of the Internet that the US and UK agencies led, all in the name of security. This book covers many cyber and ransomware attacks and events, including how we have gotten to the point of massive digital utilisation, particularly during the global lockdown and COVID-19 pandemic, to online spending that will see twice the monetary amount lost to cybercrime than what is spent online. There is little to no attribution, and with the IC themselves suffering cyberattacks, they are all blamed on being sophisticated ones, of course. We are witnessing the undermining of our entire way of life, our economies, and even our liberties. The IC has lots to answer for and unequivocally created the disastrous situation we are currently in. They currently have little to no answer. We need—no, we must demand—change. That change must start by ensuring the Internet and all connections to it are secure and no longer allow easy access and exfiltration for both the ICs and cybercriminals.
This book is a visual and informative look at the heritage of the touring caravan covering over a 100 years of this now very popular form of leisure. The book witnesses the UK being the inventor, developer and major producer of touring caravans. Images; (many from the Authors own personal archive) shows how caravan interior/exterior design has evolved and has been influenced by domestic trends through the decades. With nostalgic images the book brings to life this often forgotten yet important aspect of the modern touring caravan. Covering imported caravans as well as UK manufactured models shows just how continental tastes differ from UK buyers. The touring caravan is a modern and sophisticated leisure vehicle that has evolved since the first commercial built Eccles brand caravan back in 1919. A then rich mans hobby, it became more affordable by the 1930’s and this was made possible with more modern production techniques. The design of the caravan emerged from a basic box like profile influenced by the 1800’s horse drawn gypsy caravan that became a fashionable form of holiday with the gentry. Dr Gordon Stables a retired Naval Officer influenced this idea with his specially built horse drawn caravan “The Wanderer” – now on show at the Broadway Caravan & Motorhome Club Site. Stables wrote of his adventures and caravanning in a sense had begun. The book contains many unpublished and rare images which also features cars from the period too. Andrew writes for Practical Motorhome, Practical Caravan and Park Home and Holiday Caravan Magazine among others and attends all major related shows.
First full history of the small/micro-caravan in the UK Fully illustrated with some rare photos Features layout plans Starts story at the beginning of car-pulled trailer caravan story Includes all imported models Shows Mini and other small classic cars and motorcycles pulling small caravans Includes the smallest modern micro caravans Nostalgic and informative A light-hearted view of the small/micro-caravan. History of the small/micro-caravan describes the development of the smallest touring caravans, and the role they played in introducing the small car owner to caravanning. From the Eccles of the 20s to the Tab and Freedom caravan of today, the book follows the often amusing trends in the history of the small touring caravan.
The first-ever detailed, comprehensive history of intelligence, from Moses and Sun Tzu to the present day The history of espionage is far older than any of today's intelligence agencies, yet the long history of intelligence operations has been largely forgotten. The codebreakers at Bletchley Park, the most successful World War II intelligence agency, were completely unaware that their predecessors in earlier moments of national crisis had broken the codes of Napoleon during the Napoleonic wars and those of Spain before the Spanish Armada. Those who do not understand past mistakes are likely to repeat them. Intelligence is a prime example. At the outbreak of World War I, the grasp of intelligence shown by U.S. President Woodrow Wilson and British Prime Minister Herbert Asquith was not in the same class as that of George Washington during the Revolutionary War and leading eighteenth-century British statesmen. In this book, the first global history of espionage ever written, distinguished historian Christopher Andrew recovers much of the lost intelligence history of the past three millennia--and shows us its relevance.
This clinical manual provides a CBT-based psychosocial intervention for use with individuals distressed about their appearance due to a disfigurement from birth, accident or illness, or those coping with another visible difference. Contains a wealth of case material with specific relevance to physical health conditions that affect appearance, practical advice on assessment, and session-by-session guidance for addressing common issues Written by leading academics and clinicians working in the management of disfigurement and rational appearance anxiety Uses a flexible stepped-care model that allows for use by experienced CBT practitioners as well those wishing to deliver a more basic psychological intervention Identifies the psychological factors involved in appearance anxiety while also addressing the practical concerns of living with a visible difference, such as managing the reactions of others
From the New York Times bestselling author of Churchill and Napoleon The last king of America, George III, has been ridiculed as a complete disaster who frittered away the colonies and went mad in his old age. The truth is much more nuanced and fascinating--and will completely change the way readers and historians view his reign and legacy. Most Americans dismiss George III as a buffoon--a heartless and terrible monarch with few, if any, redeeming qualities. The best-known modern interpretation of him is Jonathan Groff's preening, spitting, and pompous take in Hamilton, Lin-Manuel Miranda's Broadway masterpiece. But this deeply unflattering characterization is rooted in the prejudiced and brilliantly persuasive opinions of eighteenth-century revolutionaries like Thomas Paine and Thomas Jefferson, who needed to make the king appear evil in order to achieve their own political aims. After combing through hundreds of thousands of pages of never-before-published correspondence, award-winning historian Andrew Roberts has uncovered the truth: George III was in fact a wise, humane, and even enlightened monarch who was beset by talented enemies, debilitating mental illness, incompetent ministers, and disastrous luck. In The Last King of America, Roberts paints a deft and nuanced portrait of the much-maligned monarch and outlines his accomplishments, which have been almost universally forgotten. Two hundred and forty-five years after the end of George III's American rule, it is time for Americans to look back on their last king with greater understanding: to see him as he was and to come to terms with the last time they were ruled by a monarch.
Stocks and bonds? Real estate? Hedge funds? Private equity? If you think those are the things to focus on in building an investment portfolio, Andrew Ang has accumulated a body of research that will prove otherwise. In this book, Ang upends the conventional wisdom about asset allocation by showing that what matters aren't asset class labels but the bundles of overlapping risks they represent.
William Melville was one of the most influential counter - espionage figures of the twentieth century. This work presents the true story of the real M, William Melville, MI5s founding father and the inspiration for Ian Flemings character in "James Bond".
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