Elite sport can be an unforgiving and harsh environment. This book explores psychological predictors of wellbeing and performance excellence in elite level athletes, and presents an innovative approach for optimizing mental wellbeing and sporting performance. Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build ‘psychological flexibility’ - the ability to experience challenging thoughts and emotions and still be true to one’s values. A range of case studies relating to different sports are used to demonstrate how three core components - Being Present, Being Open and Doing What Matters - can improve athletes’ performance and wellbeing. This book will be a game-changing resource for sports psychologists, mental health practitioners, coaches and support staff who are committed to helping athletes to excel and stay well.
This book describes the career of an English aristocrat, Christopher Bethell, who arrives in southern Africa in 1878 as the classic "remittance" man, despatched to the colonies to avoid a scandal at home. Bethell, an intelligence officer and later, a border agent, is the protagonist who facilitated the acquisition of arms for Montshiwa's Ratshidi-Barolong to resist the depredations of freebooters, mercenaries based mostly in the Transvaal. In his alliance with Kgosi Montshiwa Tawana, Bethell identifies with Kgosi Montshiwa’s struggle to maintain political independence and economic security. The alliance was further cemented by Bethell’s marriage to a Morolong woman Tepo Boapile – an unusual occurrence in nineteenth century southern Africa. Surrounded by aggressive freebooters from across their eastern border with the Transvaal and the ambiguous forces of colonial advancement from the Cape colony and Britain, Montshiwa and Bethell form an unlikely but enduring relationship aimed at safeguarding Rolong interests. As the Bechuanaland Wars of the early to mid-1880s intensify in brutality Montshiwa and his Chief of Staff, Christopher Bethell are forced to desperate measures to defend the Rolong and avoid outright dispossession. Bethell’s demise is the trigger for firm British imperial intervention, the securing of the Road to the North and events that will determine the fate of Africans in south and central Africa. The book is a reminder that, in the author’s words, "past relations between South Africa’s different races were characterised as much by collusion and collaboration as they were by hostility, friction and dissent.
Explores how we interpret what we see. It includes work with portrait photographs, showing how much a simple photograph can reveal about its subject's identity and with sequences of photographs, showing how pictures, by themselves, can tell stories that are both intricate and dramatic.
This book describes the career of an English aristocrat, Christopher Bethell, who arrives in southern Africa in 1878 as the classic "remittance" man, despatched to the colonies to avoid a scandal at home. Bethell, an intelligence officer and later, a border agent, is the protagonist who facilitated the acquisition of arms for Montshiwa's Ratshidi-Barolong to resist the depredations of freebooters, mercenaries based mostly in the Transvaal. In his alliance with Kgosi Montshiwa Tawana, Bethell identifies with Kgosi Montshiwa’s struggle to maintain political independence and economic security. The alliance was further cemented by Bethell’s marriage to a Morolong woman Tepo Boapile – an unusual occurrence in nineteenth century southern Africa. Surrounded by aggressive freebooters from across their eastern border with the Transvaal and the ambiguous forces of colonial advancement from the Cape colony and Britain, Montshiwa and Bethell form an unlikely but enduring relationship aimed at safeguarding Rolong interests. As the Bechuanaland Wars of the early to mid-1880s intensify in brutality Montshiwa and his Chief of Staff, Christopher Bethell are forced to desperate measures to defend the Rolong and avoid outright dispossession. Bethell’s demise is the trigger for firm British imperial intervention, the securing of the Road to the North and events that will determine the fate of Africans in south and central Africa. The book is a reminder that, in the author’s words, "past relations between South Africa’s different races were characterised as much by collusion and collaboration as they were by hostility, friction and dissent.
Chemistry has been written for GSCE students and contains all the information they will need over the two year exam syllabus. The book has three sections, each one matching one of the major themes in the National Curriculum.
William O. Jenkins rose from humble origins in Tennessee to build a business empire in Mexico, a country energized by industrialization and revolutionary change. In Jenkins of Mexico, Andrew Paxman presents the first biography of this larger-than-life personality.
An acclaimed military historian examines the vital role of British naval intelligence from the mid-nineteenth century to the end of the Cold War. In this comprehensive account, Andrew Boyd brings a critical new dimension to our understanding of British naval intelligence. From the capture of Napoleons signal codes to the satellite-based systems of the Cold War era, he provides a coherent and reliable overview while setting his subject in the larger context of the British state. It is a fascinating study of how naval needs and personalities shaped the British intelligence community that exists today. Boyd explains why and how intelligence was collected and assesses its real impact on policy and operations. Though he confirms that naval intelligence was critical to Britains victory in both World Wars, he significantly reappraises its role in each. He reveals that coverage of Germany before 1914 and of the three Axis powers in the interwar period was more comprehensive and effective than previously suggested; and while British power declined rapidly after 1945, the book shows how intelligence helped the Royal Navy to remain a significant global force for the rest of the twentieth century.
For over 100 years, the agents of MI5 have defended Britain against enemy subversion. Their work has remained shrouded in secrecy—until now. This first-ever authorized account reveals the British Security Service as never before: its inner workings, its clandestine operations, its failures and its triumphs.
Never before has a comprehensive history been written of the track used by railways of all gauges, tramways, and cliff railways, in Great Britain. And yet it was the development of track, every bit as much as the development of the locomotive, that has allowed our railways to provide an extraordinarily wide range of services. Without the track of today, with its laser-guided maintenance machines, the TGV and the Eurostar could not cruise smoothly at 272 feet per second, nor could 2,000-ton freight trains carry a wide range of materials, or suburban railways, over and under the ground, serve our great cities in a way that roads never could. Andrew Dow's account of the development of track, involving deep research in the papers of professional institutions as well as rare books, company records and personal accounts, paints a vivid picture of development from primitive beginnings to modernity. The book contains nearly 200 specially-commissioned drawings as well as many photographs of track in its very many forms since the appearance of the steam locomotive in 1804. Included are chapters on electrified railways, and on the development of mechanised maintenance, which revolutionised the world of the platelayer.
In this volume, Andrew Sluyter demonstrates that Africans played significant creative roles in establishing open-range cattle ranching in the Americas. In so doing, he provides a new way of looking at and studying the history of land, labour, property and commerce in the Atlantic world.
Shows how the politics of banking crises has been transformed by the growing 'great expectations' among middle class voters that governments should protect their wealth.
The Sword and the Shield is based on one of the most extraordinary intelligence coups of recent times: a secret archive of top-level KGB documents smuggled out of the Soviet Union which the FBI has described, after close examination, as the "most complete and extensive intelligence ever received from any source." Its presence in the West represents a catastrophic hemorrhage of the KGB's secrets and reveals for the first time the full extent of its worldwide network. Vasili Mitrokhin, a secret dissident who worked in the KGB archive, smuggled out copies of its most highly classified files every day for twelve years. In 1992, a U.S. ally succeeded in exfiltrating the KGB officer and his entire archive out of Moscow. The archive covers the entire period from the Bolshevik Revolution to the 1980s and includes revelations concerning almost every country in the world. But the KGB's main target, of course, was the United States. Though there is top-secret material on almost every country in the world, the United States is at the top of the list. As well as containing many fascinating revelations, this is a major contribution to the secret history of the twentieth century. Among the topics and revelations explored are: The KGB's covert operations in the United States and throughout the West, some of which remain dangerous today. KGB files on Oswald and the JFK assassination that Boris Yeltsin almost certainly has no intention of showing President Clinton. The KGB's attempts to discredit civil rights leader in the 1960s, including its infiltration of the inner circle of a key leader. The KGB's use of radio intercept posts in New York and Washington, D.C., in the 1970s to intercept high-level U.S. government communications. The KGB's attempts to steal technological secrets from major U.S. aerospace and technology corporations. KGB covert operations against former President Ronald Reagan, which began five years before he became president. KGB spies who successfully posed as U.S. citizens under a series of ingenious disguises, including several who attained access to the upper echelons of New York society.
The book has been described as "ground-breaking," the only comparable publication being that of the historian J. Agar-Hamilton's The Road to the North, published in 1937. This book describes the career of an English aristocrat, Christopher Bethell, who arrives in southern Africa in 1878 as the classic "remittance" man, despatched to the colonies to avoid a scandal at home. Bethell, an intelligence officer and later, a border agent, is the protagonist who facilitated the acquisition of arms for Montshiwa's Ratshidi-Barolong to resist the depredations of freebooters, mercenaries based mostly in the Transvaal. In his alliance with Kgosi Montshiwa Tawana, Bethell identifies with Kgosi Montshiwa's struggle to maintain political independence and economic security. The alliance was further cemented by Bethell's marriage to a Morolong woman Tepo Boapile--an unusual occurrence in nineteenth century southern Africa. Surrounded by aggressive freebooters from across their eastern border with the Transvaal and the ambiguous forces of colonial advancement from the Cape colony and Britain, Montshiwa and Bethell form an unlikely but enduring relationship aimed at safeguarding Rolong interests.
This is the story the British Expeditionary Forces part in the final days of the Advance to Victory. It starts with the massive offensive against the Hindenburg Line at the end of September 1918. Second Army launched the first of the British attacks in Flanders on the 28th, followed by Fourth Army the next day along the St Quentin Canal.Both First and Third Armies joined in, breaking the Hindenburg Line across the Lys plain and the Artois region, taking Cambrai by 10 October. The narrative then follows the advance through the battles of the River Selle and the River Sambre. It culminates with the final operations, including the actions at Maubeuge and Mons, just before the Armistice on 11 November 1918. Time and again the British and Empire troops used well-rehearsed combined arms tactics to break down German resistance as the four year conflict came to an end.Each stage of the six week long battle is dealt with equally, focusing on the most talked about side of the campaign, the BEFs side. Over fifty new maps chart the day by day progress of the five armies. Together the narrative and the maps explain the British Armys experience during the days of World War One. The men who led the advances, broke down the defences and those who were awarded the Victoria Cross are mentioned. Discover the end of the Advance to Victory and learn how the British Army reached the peak of their learning curve.
How a strategist's ideas were catastrophically ignored in 1914—but shaped Britain’s success in the Second World War and beyond Leading historian Andrew Lambert shows how, as a lawyer, civilian, and Liberal, Julian Corbett (1854–1922) brought a new level of logic, advocacy, and intellectual precision to the development of strategy. Corbett skillfully integrated classical strategic theory, British history, and emerging trends in technology, geopolitics, and conflict to prepare the British state for war. He emphasized that strategy is a unique national construct, rather than a set of universal principles, and recognized the importance of domestic social reform and the evolving British Commonwealth. Corbett's concept of a maritime strategy, dominated by the control of global communications and economic war, survived the debacle of 1914–18, when Britain used the German "way of war" at unprecedented cost in lives and resources. It proved critical in the Second World War, shaping Churchill’s conduct of the conflict from the Fall of France to D-Day. And as Lambert shows, Corbett’s ideas continue to influence British thinking.
Terrific second novel set in the criminal underworld of pre-Victorian England from the author of THE LAST DAYS OF NEWGATE It is 1835, and with the birth of the Industrial Revolution, railway fever sweeps the country. Pyke is uneasy with the luxury his aristocratic marriage has brought him, and when he is unofficially asked to investigate a decapitation, he can not resist the chance to resuscitate the old skills he learned on the streets. But with the industrial world comes a new and faceless enemy: men who have money and power, and who will stop at nothing in their pursuit of both. For Pyke, with his young wife and child and an elevated place in society to protect, the stakes have suddenly become alarmingly high. From the sweat shops of the east end to the palace of the Queen-in-waiting; from the elegant drawing rooms of the newly rich, to the blood-spattered backrooms of London's taverns, Pyke's investigation stirs up a hornets' nest of trouble. As the death toll rises, an alluring woman from his past returns, and Pyke must draw on all of his resources if he is to protect his family, and survive.
This book provides an introductory survey of Montesquieu's economic ideas and a fresh examination of the longstanding controversy over the meaning and purpose of Montesquieu's The Spirit of the Laws. No one doubts that Montesquieu helped to formulate the core liberal ideals at the heart of the development of liberal republican traditions on both the European and American continents. Yet, questions remain about Montesquieu's political intentions. In particular, the view of Montesquieu as a conscious proponent of commercial modernity has come under increasing scrutiny. While not ignoring recent scholarly challenges, Bibby moves the debate forward by uncovering the many hidden connections between commerce, liberty, and religion in The Spirit of the Laws. A failure to make these connections, Bibby argues, has led to significant interpretative errors. This book attempts to eliminate one source of the confusion which continues to cloud Montesquieu's political philosophy in obscurity.
This book is an examination of the island of St Helena's involvement in slave trade abolition. After the establishment of a British Vice-Admiralty court there in 1840, this tiny and remote South Atlantic colony became the hub of naval activity in the region. It served as a base for the Royal Navy's West Africa Squadron, and as such became the principal receiving depot for intercepted slave ships and their human cargo. During the middle decades of the nineteenth century over 25,000 'recaptive' or 'liberated' Africans were landed at the island. Here, in embryonic refugee camps, these former slaves lived and died, genuine freedom still a distant prospect. This book provides an account and evaluation of this episode. It begins by charting the political contexts which drew St Helena into the fray of abolition, and considers how its involvement, at times, came to occupy those at the highest levels of British politics. In the main, however, it focuses on St Helena itself, and examines how matters played out on the ground. The study utilises documentary sources (many previously untouched) which tell the stories of those whose lives became bound up in the compass of anti-slavery, far from London and long after the Abolition Act of 1807. It puts the Black experience at the foreground, aiming to bring a voice to a forgotten people, many of whom died in limbo, in a place that was physically and conceptually between freedom and slavery."--Back cover.
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