Ana Reisdorf's Books

The Lupus Cookbook

125+ Anti-Inflammatory Recipes to Live Well With Lupus

By: Ana Reisdorf MS, RD

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The Lupus Cookbook

125+ Anti-Inflammatory Recipes to Live Well With Lupus

By: Ana Reisdorf MS, RD

The Lupus Cookbook is the definitive collection for anti-inflammatory recipes to take control of symptoms and send lupus into remission. An anti-inflammatory diet is fundamental to managing lupus in your day-to-day life. Specifically written to target lupus symptoms, The Lupus Cookbook offers the definitive collection of anti-inflammatory recipes to get a lifetime of relief and enhance your overall well-being. Ana Reisdorf, MS, RD, a clinical dietitian with over a decade of experience in the field, combines the most current research available on lupus, inflammation, and diet into this accessible reference. With over 125 easy and delicious recipes that target specific concerns—flare, fatigue, kidney support, cardio care, and bone health—The Lupus Cookbook helps you take control of one of the most important factors for your health and vitality: your diet. The Lupus Cookbook includes: An introduction that offers step-by-step guidance on managing symptoms with the anti-inflammatory diet, plus in-depth explanations of foods to enjoy and avoid eating. Over 125 recipes for smoothies and breakfasts, snacks and sides, salads and soups, plant-based meals, dish and seafood, poultry and meat, desserts, and more! Lifestyle tips for setting up a lupus-friendly kitchen, eating out, and staying mentally healthy. Whether you were just diagnosed with lupus or you have had it for a while, it's never too late to start thinking about what you eat and how it affects your health. The Lupus Cookbook is the ultimate kitchen companion to make your everyday meals count towards lifelong health.

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Page Count

332

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641522445

ISBN 13

9781641522441

The Anti-Inflammatory Diet One-Pot Cookbook

100 Easy All-in-One Meals

By: Ana Reisdorf MS, RD,Dorothy Calimeris

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The Anti-Inflammatory Diet One-Pot Cookbook

100 Easy All-in-One Meals

By: Ana Reisdorf MS, RD,Dorothy Calimeris

The benefits of an anti inflammatory diet meet the simplicity of a single pot An anti inflammatory diet is a huge step towards healthy eating—but the stress of suffering from pain may leave you feeling exhausted before you even enter the kitchen. With this guide, you can enjoy the benefits of anti inflammatory foods with the convenience of one-pot cooking. Complete with labor-saving tips to keep your kitchen time short, these anti inflammatory diet recipes can be made in one bowl so you can enjoy fast, flavorful meals without the fuss. Fight inflammation and feel great with these one-of-a-kind, one-pot recipes. This anti inflammatory diet book includes: Path to wellness—Discover the health benefits of an anti inflammatory diet, complete with easy-to-read charts of foods to love, limit, or lose. Taste relief—Whip up fatigue-free dinners with 100 delicious recipes using everyday ingredients. No pain, no strain—Keep your energy up and cook times down with tips on everything from pre-cut vegetables to packing leftovers. Cook your way to healthier living with this anti inflammatory diet guide—all you need is one pot.

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Page Count

271

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641528435

ISBN 13

9781641528436

21-Day Arthritis Diet Plan

Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation

By: Ana Reisdorf

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21-Day Arthritis Diet Plan

Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation

By: Ana Reisdorf

Managing arthritis inflammation and pain with a diet plan and tasty recipes Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that’s quick, easy, and delicious. From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It’s not just good for arthritis—it’s also a practical plan for anyone looking to lose weight and feel better. The 21-Day Arthritis Diet Plan delivers: All-in-one—This three-week meal plan includes sample menus, meal prep tips, and shopping lists. 75 recipes—Savor lots of delicious dishes designed to ease arthritis symptoms. Food facts—Discover helpful information on the best nutrients and daily supplements for managing arthritis. Get soothing relief from arthritis pain and inflammation—one healthy, tasty recipe at a time.

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Page Count

272

Publisher

Callisto Media, Inc.

Published Date

ISBN 10

1646118308

ISBN 13

9781646118304

The Anti-Inflammatory Diet One-Pot Cookbook

100 Easy All-in-One Meals

By: Ana Reisdorf MS, RD,Dorothy Calimeris

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The Anti-Inflammatory Diet One-Pot Cookbook

100 Easy All-in-One Meals

By: Ana Reisdorf MS, RD,Dorothy Calimeris

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N/A

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Solve jigsaw puzzle

Age

Page Count

271

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641528435

ISBN 13

9781641528436

The Anti-Inflammatory Diet One-Pot Cookbook

100 Easy All-in-One Meals

By: Ana Reisdorf,Dorothy Calimeris

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Anti-Inflammatory Diet One-Pot Cookbook

100 Easy All-in-One Meals

By: Ana Reisdorf,Dorothy Calimeris

The benefits of an anti inflammatory diet meet the simplicity of a single pot An anti inflammatory diet is a huge step towards healthy eating--but the stress of suffering from pain may leave you feeling exhausted before you even enter the kitchen. With this guide, you can enjoy the benefits of anti inflammatory foods with the convenience of one-pot cooking. Complete with labor-saving tips to keep your kitchen time short, these anti inflammatory diet recipes can be made in one bowl so you can enjoy fast, flavorful meals without the fuss. Fight inflammation and feel great with these one-of-a-kind, one-pot recipes. This anti inflammatory diet book includes: Path to wellness--Discover the health benefits of an anti inflammatory diet, complete with easy-to-read charts of foods to love, limit, or lose. Taste relief--Whip up fatigue-free dinners with 100 delicious recipes using everyday ingredients. No pain, no strain--Keep your energy up and cook times down with tips on everything from pre-cut vegetables to packing leftovers. Cook your way to healthier living with this anti inflammatory diet guide--all you need is one pot.

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Page Count

166

Publisher

Rockridge Press

Published Date

ISBN 10

1641528427

ISBN 13

9781641528429

The Lupus Cookbook

125+ Anti-Inflammatory Recipes to Live Well With Lupus

By: Ana Reisdorf MS, RD

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The Lupus Cookbook

125+ Anti-Inflammatory Recipes to Live Well With Lupus

By: Ana Reisdorf MS, RD

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Solve jigsaw puzzle

Age

Page Count

332

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641522445

ISBN 13

9781641522441

21-Day Arthritis Diet Plan

Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation

By: Ana Reisdorf

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21-Day Arthritis Diet Plan

Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation

By: Ana Reisdorf

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

272

Publisher

Callisto Media, Inc.

Published Date

ISBN 10

1646118308

ISBN 13

9781646118304

The Lupus Cookbook

By: Ana Reisdorf

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Lupus Cookbook

By: Ana Reisdorf

The Lupus Cookbook is the definitive collection for anti-inflammatory recipes to take control of symptoms and send lupus into remission. An anti-inflammatory diet is fundamental to managing lupus in your day-to-day life. Specifically written to target lupus symptoms, The Lupus Cookbook offers the definitive collection of anti-inflammatory recipes to get a lifetime of relief and enhance your overall well-being. Ana Reisdorf, MS, RD, a clinical dietitian with over a decade of experience in the field, combines the most current research available on lupus, inflammation, and diet into this accessible reference. With over 125 easy and delicious recipes that target specific concerns--flare, fatigue, kidney support, cardio care, and bone health--The Lupus Cookbook helps you take control of one of the most important factors for your health and vitality: your diet. The Lupus Cookbook includes: An introduction that offers step-by-step guidance on managing symptoms with the anti-inflammatory diet, plus in-depth explanations of foods to enjoy and avoid eating. Over 125 recipes for smoothies and breakfasts, snacks and sides, salads and soups, plant-based meals, dish and seafood, poultry and meat, desserts, and more! Lifestyle tips for setting up a lupus-friendly kitchen, eating out, and staying mentally healthy. Whether you were just diagnosed with lupus or you have had it for a while, it's never too late to start thinking about what you eat and how it affects your health. The Lupus Cookbook is the ultimate kitchen companion to make your everyday meals count towards lifelong health.

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Solve jigsaw puzzle

Age

Page Count

200

Publisher

Rockridge Press

Published Date

ISBN 10

1641522437

ISBN 13

9781641522434

Book's by Ana Reisdorf

The Lupus Cookbook

The Lupus Cookbook

The Anti-Inflammatory Diet One-Pot Cookbook

The Anti-Inflammatory Diet One-Pot Cookbook

21-Day Arthritis Diet Plan

21-Day Arthritis Diet Plan

The Anti-Inflammatory Diet One-Pot Cookbook

The Anti-Inflammatory Diet One-Pot Cookbook

The Anti-Inflammatory Diet One-Pot Cookbook

The Anti-Inflammatory Diet One-Pot Cookbook

The Lupus Cookbook

The Lupus Cookbook

21-Day Arthritis Diet Plan

21-Day Arthritis Diet Plan

The Lupus Cookbook

The Lupus Cookbook

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