Night Light's quotations, reflections, and simple prayers ease the loneliness, fear, and anxiety that can burden our nights so we can wake up and meet each new day refreshed and inspired. Remember how comforting it felt, as a child, to fall asleep with a night-light glowing in the dark? Our Night Light is a collection of meditations that helps us remember how our Higher Power is like a comforting, ever-present light in our lives. These nightly readings can help us learn to trust the spiritual light within us for strength, comfort, and guidance.
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
Morning Light offers beautifully written bursts of inspiration to help you begin each day with renewed self-confidence and serenity. Author Amy Dean brings the comfort and courage offered in her top-selling mediation book Night Light to this companion for the morning hours, helping devoted fans and new readers start their day on a bright and positive note. Written in her signature personable style, these sensitively chosen quotations, inspiring reflections, and simple prayers work together to make each day of the year one to look forward to.
Pleasant Dreams is designed for adults to create a peaceful pre-sleep ritual so you can drift off into a slumber and stay asleep all night long. This book will help restore your inner peace when darkness falls so you can make your journey into the night calmly and peacefully, ready to let go of the constant stress of daily life. It is filled with inspirational and uplifting thoughts that will enable you to have a more restful night’s sleep. Pleasant Dreams is easy to use with 52 meditations and quotes; one for each week of the year!
Amy E. Dean, bestselling author of Night Light and Pleasant Dreams, tells us in Facing Life's Challenges--Daily Meditations for Overcoming Depression, Grief and "The Blues," that there are healthy responses to emotional pain, as well as destructive responses. She says, "Give yourself permission to feel and express those feelings when handling a loss, or major disappointment, in life. Doing so can lead to healing and long-term recovery." Facing Life's Challenges is designed to assist readers experiencing depression, who are going through a grieving process or just generally having a hard time. Each of the 366 daily meditations in this book suggests a simple "mental conditioning exercise" that can help muster an optimistic attitude even when things are most chaotic. Facing Life's Challenges can help you gradually minimize your emotional lows, and maximize your self-empowering highs.
Creativity is essentially nothing more than awareness: the ability to take notice, to pay attention, to perceive, to examine, to probe, to weigh, to study, to look, and to heed. A big part of creativity is discovery, and the natural world is one big treasure hunt, full of potential, possibility, and priceless possessions. Natural Creativity will interest craftspeople and artists of all ages, and van be used to promote family projects. It teaches how to rediscover awareness, appreciation, and reverence for every little thing in life. It shows us ways to exercise natural creativity, using nature's raw materials to make natural crafts, thereby integrating personal creativity and ingenuity with nature. In addition, the book raises awareness about America's early settlers with tales and information that heighten the appreciation of traditional American crafts. In addition, you can use Natural Creativity to guide you on a stimulating journey of creative exploration. Find our more about your natural surroundings as well as your own innate creativity by trying some of the simple and easy-to-follow exercises that are described at the end of each chapter. For more of a challenge, try out the more complicated projects that are scattered throughout the book. These activities make wonderful projects for the whole family to share.
Pleasant Dreams is designed for adults to create a peaceful pre-sleep ritual so you can drift off into a slumber and stay asleep all night long. This book will help restore your inner peace when darkness falls so you can make your journey into the night calmly and peacefully, ready to let go of the constant stress of daily life. It is filled with inspirational and uplifting thoughts that will enable you to have a more restful night’s sleep. Pleasant Dreams is easy to use with 52 meditations and quotes; one for each week of the year!
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
A book of fresh meditations, Morning Light offers beautifully written bursts of inspiration to help you begin each day with renewed self-confidence and serenity. Author Amy Dean brings the comfort and courage offered in her top-selling mediation book Night Light to this companion for the morning hours, helping devoted fans and new readers start their day on a bright and positive note. Written in her signature personable style, these sensitively chosen quotations, inspiring reflections, and simple prayers work together to make each day of the year one to look forward to.
Night Light's quotations, reflections, and simple prayers ease the loneliness, fear, and anxiety that can burden our nights so we can wake up and meet each new day refreshed and inspired. Remember how comforting it felt, as a child, to fall asleep with a night-light glowing in the dark? Our Night Light is a collection of meditations that helps us remember how our Higher Power is like a comforting, ever-present light in our lives. These nightly readings can help us learn to trust the spiritual light within us for strength, comfort, and guidance.
Amy E. Dean, bestselling author of Night Light and Pleasant Dreams, tells us in Facing Life's Challenges--Daily Meditations for Overcoming Depression, Grief and "The Blues," that there are healthy responses to emotional pain, as well as destructive responses. She says, "Give yourself permission to feel and express those feelings when handling a loss, or major disappointment, in life. Doing so can lead to healing and long-term recovery." Facing Life's Challenges is designed to assist readers experiencing depression, who are going through a grieving process or just generally having a hard time. Each of the 366 daily meditations in this book suggests a simple "mental conditioning exercise" that can help muster an optimistic attitude even when things are most chaotic. Facing Life's Challenges can help you gradually minimize your emotional lows, and maximize your self-empowering highs.
The author of Facing Life's Challenges, Pleasant Dreams, Night Light, and many other books, brings readers 366 daily reflections, meditations, and inspirational messages that show how growing older can lead to a richer, more fulfilling life. Readers can read a page a day or pick a selection at random to receive empowerment and strength in their lives.
From New York Times bestselling author Amy Hill Hearth comes her first historical thriller, inspired by the story of the 1916 Jersey Shore shark. “Sharks are as timid as rabbits,” says a superintendent of the Coast Guard, dismissing the possibility that a shark could be the culprit in an unprecedented fatal attack at the Jersey Shore. It’s July, and swimming in the sea is a popular new pastime, but people up and down the East Coast are shocked and mystified by the swimmer’s death. A prominent surgeon at the shore, Dr. Edwin Halsey is the one who examines the victim, and the only one who believes the perpetrator was a shark—and that it will strike again. With the public and the authorities—and even those who witnessed the attacks—so stubbornly disbelieving, Dr. Halsey finds himself fighting widespread confusion, conspiracy theories, and outright denial. Seeking the input of commercial fisherman, he soon learns they have long been concerned about a creature they call the Beast. The Lenape, one of the tribes native to the area, have their own beliefs about this creature, but can Dr. Halsey convince the rest of the world before it’s too late? The story of the 1916 Jersey Shore shark changed the way Americans think of the seashore, reminding us once again that nature plays by its own rules.
Creativity is essentially nothing more than awareness: the ability to take notice, to pay attention, to perceive, to examine, to probe, to weigh, to study, to look, and to heed. A big part of creativity is discovery, and the natural world is one big treasure hunt, full of potential, possibility, and priceless possessions. Natural Creativity will interest craftspeople and artists of all ages, and van be used to promote family projects. It teaches how to rediscover awareness, appreciation, and reverence for every little thing in life. It shows us ways to exercise natural creativity, using nature's raw materials to make natural crafts, thereby integrating personal creativity and ingenuity with nature. In addition, the book raises awareness about America's early settlers with tales and information that heighten the appreciation of traditional American crafts. In addition, you can use Natural Creativity to guide you on a stimulating journey of creative exploration. Find our more about your natural surroundings as well as your own innate creativity by trying some of the simple and easy-to-follow exercises that are described at the end of each chapter. For more of a challenge, try out the more complicated projects that are scattered throughout the book. These activities make wonderful projects for the whole family to share.
TRB's National Cooperative Highway Research Program (NCHRP) Synthesis 325: Significant Findings from Full-Scale Accelerated Pavement Testing documents and summarizes the findings from the various experimental activities associated with full-scale accelerated pavement testing programs.
Twenty ordinary people from troubled homes demonstrate how there can be happily ever after endings to the painful, confusing stories of adults who grew up amidst addiction, mental illness, and emotional disorder.
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