It isn't about living in the present moment; it is about being present for your moments. It isn't about emptying the mind; it is about filling the mind with hope and positivity. It isn't about focusing on breath and emptiness; it is about striving to be consistently patient and kind. "Immerse" offers you an authentic, simple, practical, and engaging program to be more present for your moments, fill your mind with hope and positivity, and become consistently patient and kind. The subtle strength of authentic presence, hope, positivity, patience and kindness will make you strong - phenomenally strong. Despite truly wishing to live our days guided by our core values, most of us struggle because of one important reason - our mind's distractibility and forgetfulness. Our mind needs daily reminders, repetitions and a constant flow of novel ideas to translate our kind intentions into daily habits. "Immerse" offers you stories weaved in scientifically-anchored insights and the discipline of a daily practice your mind needs to develop an attention that is strong, focused, and kind, and thinking that is big picture, rational, and values-driven. Whether you're interested in improving your relationships, enhancing your health and wellness, career success, becoming a better parent, or all of the above, you'll need deeper presence, intentionality, contentment and kindness to succeed. "Immerse" strives to provide you all of these. The book has 104 writings (two for each week) that integrate science, stories and observations from daily life, to create an inspirational, interesting and informative delicacy that your mind will savor for years to come. Combining the (optional) online program that links these insights with practices can offer you a complete meal for your mind. (Check Stressfree.org/Immerse/) Immerse yourself in timeless values so you become one with them. Take others with you on this ride, so together, you savor a rewarding and meaning-filled life.
Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Back cover.
Think about someone around you who has had a lot of rough and tumble but no one can beat this person's spirit or love of life. That person is strong, in other words resilient. Resilience is doing well when you shouldn't be doing well. Resilience is the core strength you use to lift the load of life. What makes some of us more resilient than others and why care about it? In this book, Dr. Amit Sood, a world renowned expert on resilience, wellbeing, stress management, and mindfulness, shares unique insights on the extremely important concept of stress resilience. This book will help you learn why resilience is best captured as a story and not definitions, provide a bird's eye view of resilience research, share the difference between stress management and resilience, look at examples of resilience in nature, look at how vulnerability can be a resilience factor, explore the four domains of resilience, delve into the fascinating science of genetics and neurobiology as it applies to resilience, and help you explore your own unique resilience. Dr. Sood will also provide you information on how resilience can enhance your physical, emotional, occupational, and social wellbeing. All of this and more is captured in an easy to browse, friendly tone that you can read and assimilate in a single long lazy afternoon.For more information about resilience and Dr. Sood, please visit resilientoption.com and resiliencetrainer.com.
April 24th, 2012 was one of the best days of my life. I sat on the stage, immersed in a dialog with His Holiness the Dalai Lama, the global embodiment of compassion. An hour into the discussion, I asked the audience this important question: "How many of you find meditation piece of cake, very easy?" To my total surprise, of the 500 attendees, literally the who's who of the meditation world, only one or two raised their hands. Over the next ten minutes, the Dalai Lama himself, in all his humility and grace, shared his personal struggles with meditation. I walked away that day with a much more realistic expectation of how far meditation could take me. Later, I wondered, "If the world's meditation leaders struggle with being in-the-moment and non-judgmental, what about all of us?" The chaos and pain I saw in the world created a sense of urgency. Inspired, I asked myself this very important question, "How would Buddha conceptualize mindfulness if he was to start afresh in the twenty-first century?"" -- Amazon.com.
Resilient Living with Dr. Sood is a comprehensive solution to support people facing chronic health conditions and other life adversities. This book is presented as a journal to help you integrate into your life, the seven resilience skills that have been shown in over thirty clinical trials to improve stress, resilience, anxiety, happiness, wellbeing, quality of life, and positive health behaviors. The book is best studied concurrently with the online program at resilientliving.net.
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
This book is a guide to endocrine surgery for practising and trainee endocrinologists. Divided into 45 chapters, the text begins with an overview of applied embryology, physiology, and surgical anatomy of the endocrine glands. The next section explains thyroid function tests and their interpretation. Each of the following chapters covers the surgical management of a different thyroid-related disorder. The final sections discuss allied topics including endocrine radiology, pathology, the role of nuclear medicine in endocrine surgery, and radiotherapy. Each chapter concludes with clinical pearls to assist learning. With an internationally recognised editor and author team, the comprehensive text is highly illustrated with photographs, radiographic images, flow charts, and diagrams.
This guide to Integrative Medicine, based on quantum science, combines studies in consciousness, with alternative systems of healing such as Ayurveda and Yoga to produce a new science of health which sees disease as a health disorder. Required reading for health professionals and anyone looking for a deeper understanding of wellness. Inspired by the Dalai Lama to apply the integrative ideas of quantum science to practical everyday problems in people’s lives, famed physicist Amit Goswami began working in 1999 in the field of health and healing. His first task was to use the new quantum metaphysics to provide a basic science for the systems of alternative medicine and thus begin a tentative integrative medicine. This was accomplished in The Quantum Doctor, first published in 2004. What was still lacking was a unified theory of health leading to a new science of heath which would treat disease as a health disorder. Much more expertise in specifics was needed for such a project. In 2016, Goswami partnered with Valentina Onisor, MD, trained in both allopathic and most systems of alternative medicine as well including Ayurveda, yoga, naturopathy, aromatherapy, and homeopathy. This book is the culmination of their efforts to date. It is intended for both laypeople and health professionals.
This book analyses the metaphysical and poetical notions and the processes of ‘rooting into a culture’ and ‘routing out of a culture’ in the context of South Asian diaspora in Australia. These diasporic narratives are often characterised by bifurcated and dislocated identities that exist in a liminal space, in-between two identities, two cultures, and two histories. Yet, ‘home’ remains, through acts of imagination, remembering and re-creation, an important reference point. The author argues that a clearer notion of politics of location is required to distinguish between the different kinds of ‘dislocation’ the immigrants suffer, both psychologically and sociologically. The diaspora is Australia is an under-studied topic, and this book fills a lacuna in South Asian diaspora studies by analysing and calling upon a wide range of works in this field from historical, anthropological, sociological, cultural, and literary studies.
Introduction to Proteins provides a comprehensive and state-of-the-art introduction to the structure, function, and motion of proteins for students, faculty, and researchers at all levels. The book covers proteins and enzymes across a wide range of contexts and applications, including medical disorders, drugs, toxins, chemical warfare, and animal behavior. Each chapter includes a Summary, Exercies, and References. New features in the thoroughly-updated second edition include: A brand-new chapter on enzymatic catalysis, describing enzyme biochemistry, classification, kinetics, thermodynamics, mechanisms, and applications in medicine and other industries. These are accompanied by multiple animations of biochemical reactions and mechanisms, accessible via embedded QR codes (which can be viewed by smartphones) An in-depth discussion of G-protein-coupled receptors (GPCRs) A wider-scale description of biochemical and biophysical methods for studying proteins, including fully accessible internet-based resources, such as databases and algorithms Animations of protein dynamics and conformational changes, accessible via embedded QR codes Additional features Extensive discussion of the energetics of protein folding, stability and interactions A comprehensive view of membrane proteins, with emphasis on structure-function relationship Coverage of intrinsically unstructured proteins, providing a complete, realistic view of the proteome and its underlying functions Exploration of industrial applications of protein engineering and rational drug design Each chapter includes a Summary, Exercies, and References Approximately 300 color images Downloadable solutions manual available at www.crcpress.com For more information, including all presentations, tables, animations, and exercises, as well as a complete teaching course on proteins' structure and function, please visit the author's website: http://ibis.tau.ac.il/wiki/nir_bental/index.php/Introduction_to_Proteins_Book. Praise for the first edition "This book captures, in a very accessible way, a growing body of literature on the structure, function and motion of proteins. This is a superb publication that would be very useful to undergraduates, graduate students, postdoctoral researchers, and instructors involved in structural biology or biophysics courses or in research on protein structure-function relationships." --David Sheehan, ChemBioChem, 2011 "Introduction to Proteins is an excellent, state-of-the-art choice for students, faculty, or researchers needing a monograph on protein structure. This is an immensely informative, thoroughly researched, up-to-date text, with broad coverage and remarkable depth. Introduction to Proteins would provide an excellent basis for an upper-level or graduate course on protein structure, and a valuable addition to the libraries of professionals interested in this centrally important field." --Eric Martz, Biochemistry and Molecular Biology Education, 2012
Naam: Inspector Abhay Pandey, Uttar Pradesh Police, sheher Allahabad. If you read newspapers, naam toh suna hee hoga. Kaam: Maintaining public order, ordering the hawaldars, patrolling in my jeep and giving rides to women in need. Shauk: Haseeno ko bachaana, gundon aur politicians ki bajaana. Fir chhamiya party mein nachna-gana. I like murder investigations the way I like my women – mysterious, complicated, and with a (killer) body. A threat: Naina Sinha received a threatening phone call, followed by an attempt to kill her. I found Naina with a blood-stained knife at her house. Has she killed someone? A murder: An unidentified body is found in the public toilet with Naina’s photograph and a huge sum of money. Was he out to kill her? A secret: There is a dark secret from her past that Naina is unable to remember. Does the secret hold the key to solving the case? As new secrets are unravelled, I begin to realize that everybody from her past has something to hide. This is much more than a simple murder case. Come, let’s find the Killer in the Shadows!
The book has sub parts which are devoted to Banking, Financial Inclusions, Rip-offs in Banking and Legal Analysis, Financial Innovations, Emerging Islamic Banking and Emerging Issues in Banking. The object of this book is to encompass all the essential aspects of banking and finance.
ONE SALES STRATEGY TO WIN IN BOTH BUSINESS AND LIFE There are 7.7 billion sales owners in the world. Everyone is selling either a product, a service or an idea. The fact that everyone is selling brings its own unique challenges and possibilities. How can high-growth companies and start-ups win clients amid unprecedented competition? How can one close large deals virtually? How does one become a great storyteller and influence others? How can one communicate effectively in life scenarios such as parenting, hiring or asking for a raise? What is the higher purpose of sales? Sharing forty-two practical business, consumer and real-life experiences, this book reveals one simple and powerful sales strategy that is the perfect answer to all the above questions. In an engaging manner, Amit provides you with a clear and easy-to-implement blueprint for this strategy. The Updated and Expanded Edition includes Virtual Selling Readers' Case Studies 10 Videos Embedded as QR codes
The book covers all aspects of thyroid and parathyroid surgery, including history and examination, pre-operative workup, and how ancillary specialties like pathology, radiology, radiotherapy, and nuclear medicine impact the outcome of thyroid and parathyroid patients. It offers a step-by-step approach to help the readers manage their cases in their practice. It includes numerous color photographs, anatomical and operative line diagrams for easy understanding. Chapters include flow charts explaining the case management and the decision-making process. The book serves as a valuable resource to endocrine surgeons, general surgeons, endocrinologists, and internists. It also serves as reference material for the exit examination of masters of surgery and the super specialty entrance and exit exam for endocrine surgery. Additionally, it helps consultants and postgraduate students of radiology, pathology, nuclear medicine, and radiotherapy.
This comprehensive reference text discusses advance concepts and applications in the field of nanotechnology. The text presents a detailed discussion of key important concepts including nanomaterials and nanodevices, nano-bio interface, nanoscale memories, and semiconductor nanotechnology. It discusses applications of nanotechnology in the fields of aerospace engineering, cosmetic industry, pharmaceutical science, food industry, and the textile industry. The text will be useful for senior undergraduate and graduate students in the field of electrical engineering, electronics engineering, nanotechnology, and pharmaceutical science. Discussing fundamental, advanced concepts and their applications in a single volume, this text will be useful as a reference text for senior undergraduate and graduate students in the field of electrical engineering, electronics engineering, nanotechnology, and pharmaceutical science. It comprehensively discusses important concepts such as nano-robotics, carbon-based nanomaterials, and nanoscale memories. The text discusses advanced concepts of nanotechnology and its applications in the fields of textile, pharmaceutical sciences, aerospace, and food industry. It will be an ideal reference text for senior undergraduate and graduate students in the field of electrical engineering, electronics engineering, nanotechnology, and nanoscience.
This book provides fundamental principles of intelligent transport systems with comprehensive insight and state of the art of vehicles, vehicular technology, connecting vehicles, and intelligent vehicles/autonomous intelligent vehicles. The book discusses different approaches for multiple sensor-based multiple-objects tracking, in addition to blockchain-based solutions for building tamper-proof sensing devices. It introduces various algorithms for security, privacy, and trust for intelligent vehicles. This book countermeasures all the drawbacks and provides useful information to students, researchers, and scientific communities. It contains chapters from national and international experts and will be essential for researchers and advanced students from academia, and industry experts who are working on intelligent transportation systems.
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