American Heart Association's Books

American Heart Association's Complete Guide to Heart Health

American Heart Association

By: American Heart Association

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American Heart Association's Complete Guide to Heart Health

American Heart Association

By: American Heart Association

The American Heart Association's up-to-the minute manual will show readers how to evaluate personal risk factors, recognize signs and symptoms of heart disease and stroke, fuel up on heart-healthy nutrition, eliminate excess weight with a low-fat, low-calorie diet that works, and more.

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Page Count

436

Publisher

Simon and Schuster

Published Date

ISBN 10

067153081X

ISBN 13

9780671530815

American Heart Association To Your Health!

A Guide to Heart-Smart Living

By: American Heart Association

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American Heart Association To Your Health!

A Guide to Heart-Smart Living

By: American Heart Association

Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it! You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you. * Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements. * Create a personalized eating plan that you can really live with *Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good. * Find out how to get reliable information and become proactive about your health. This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!

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Page Count

274

Publisher

Harmony

Published Date

ISBN 10

0307874184

ISBN 13

9780307874184

American Heart Association Complete Guide to Women's Heart Health

The Go Red for Women Way to Well-Being & Vitality

By: American Heart Association

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American Heart Association Complete Guide to Women's Heart Health

The Go Red for Women Way to Well-Being & Vitality

By: American Heart Association

Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.

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224

Publisher

Harmony

Published Date

ISBN 10

0307953203

ISBN 13

9780307953209

American Heart Association 365 Ways to Get Out the Fat

A Tip a Day to Trim the Fat Away

By: American Heart Association

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American Heart Association 365 Ways to Get Out the Fat

A Tip a Day to Trim the Fat Away

By: American Heart Association

The latest addition to the bestselling AHA library, this book is chock-full of tips on cooking, shopping, snacking, and preparing and customizing favorite foods, this fact-filled guide makes it easy to keep fat (especially saturated fat) and cholesterol under control--a boon for healthier hearts and trimmer waistlines.

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Page Count

129

Publisher

Harmony

Published Date

ISBN 10

030787415X

ISBN 13

9780307874153

American Heart Association Fitting in Fitness

Hundreds of Simple Ways to Put More Physical Activity into Your Life

By: American Heart Association

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American Heart Association Fitting in Fitness

Hundreds of Simple Ways to Put More Physical Activity into Your Life

By: American Heart Association

If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more. You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.

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189

Publisher

Harmony

Published Date

ISBN 10

0307874176

ISBN 13

9780307874177

The New American Heart Association Cookbook, 8th Edition

Revised and Updated with More Than 150 All-New Recipes

By: American Heart Association

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The New American Heart Association Cookbook, 8th Edition

Revised and Updated with More Than 150 All-New Recipes

By: American Heart Association

In print for more than thirty-five years and with three million copies sold, The New American Heart Association Cookbook remains the ultimate resource on achieving a healthy diet. With 612 mouthwatering recipes and the latest heart-health information, this newly revised and updated edition is more valuable than ever. There’s just no denying that nutritious, wholesome eating combined with an active lifestyle helps prevent heart disease and increases vitality. The American Heart Association knows that maintaining good heart health throughout your life is possible, and this cookbook shows you how to get started right in your own kitchen. The New American Heart Association Cookbook, 8th Edition, includes not only 600-plus everyday recipes for the whole family but also the most current dietary, exercise, and lifestyle recommendations. This latest edition features more than 150 brand-new recipes, all of which meet the American Heart Association’s good-health and high-flavor standards. With globally inspired tastes, trendy ingredients, and popular time-saving cooking methods, here are just some of the new recipes this edition has to offer: • Curried Pumpkin Soup • Spinach Salad with Roasted Beets and • Pomegranate Vinaigrette • Ginger-Infused Watermelon and Mixed Berries • Slow-Cooker Cioppino • Salmon Cakes with Creole Aïoli • Chicken Gyros with Tzatziki Sauce • Couscous Paella • Slow-Cooker Chile Verde Pork Chops • Black Bean Polenta with Avocado Salsa • Cumin and Ginger Lentils on Quinoa • Edamame with Walnuts • Sweet Potato Bread • Pistachio-Cardamom Meringues • Delicate Lemon Ricotta Cheesecake with • Blackberries In this revised edition of The New American Heart Association Cookbook, you’ll find updated information on trans fats and sodium, all-new nutritional analyses, and important good health tips. Also included are grocery-shopping strategies, healthy cooking methods, more than a dozen new menu plans for special occasions and holidays, a recipe index of Planned-Overs and Plan-Aheads for easy reference, and more. With so many recipes and so much information packed between its pages, The New American Heart Association Cookbook will be the cookbook you return to again and again.

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Page Count

1219

Publisher

Harmony

Published Date

ISBN 10

0770432999

ISBN 13

9780770432997

The American Heart Association Low-Salt Cookbook

A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt Cookbook)

By: American Heart Association

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The American Heart Association Low-Salt Cookbook

A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt Cookbook)

By: American Heart Association

The American Heart Association presents a must-have low-sodium cookbook with over 200 delicious dishes for people trying to decrease their salt intake—now completely updated and revised with 50 new recipes. “Those in the know have been counting on American Heart Association books for years; the wide variety of recipes gets the whole family on track for heart-smart eating.”—Good Housekeeping Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake—without sacrificing taste. Encompassing everything from appetizers and soups to entrées and desserts, The American Heart Association Low-Salt Cookbook is a wonderful collection of more than two hundred scrumptious low-salt and low-saturated fat recipes. Start with Hot and Smoky Chipotle-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent Denver Chocolate Pudding Cake. The American Heart Association Low-Sodium Cookbook provides nutrient analysis for each dish and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. You’ll learn how to accomplish your goals—and discover how stylish and flavorful eating heart-healthy can be!

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Page Count

385

Publisher

Ballantine Books

Published Date

ISBN 10

030741471X

ISBN 13

9780307414717

American Heart Association Guide to Heart Attack

Treatment, Recovery, and Prevention

By: American Heart Association

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American Heart Association Guide to Heart Attack

Treatment, Recovery, and Prevention

By: American Heart Association

Presents information on the treatment, recovery, and prevention of heart attack, discussing the warning signs, the causes and health consequences of an attack, and the steps that can be taken to prevent a repeat episode.

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Page Count

322

Publisher

Crown

Published Date

ISBN 10

0812929780

ISBN 13

9780812929782

American Heart Association The Go Red For Women Cookbook

Cook Your Way to a Heart-Healthy Weight and Good Nutrition

By: American Heart Association

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American Heart Association The Go Red For Women Cookbook

Cook Your Way to a Heart-Healthy Weight and Good Nutrition

By: American Heart Association

A HEALTH COOKBOOK FOR WOMEN BY WOMEN The American Heart Association’s Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight. Now the iconic "red dress" can be your kitchen companion all year long, with 200 recipes to help you take charge of your health. By cooking wholesome meals at home, you can easily and significantly reduce your risk of heart disease, which takes the lives of more women each year than all forms of cancer combined. The Go Red For Women Cookbook helps you stick to your health goals with recipes for guilt-free drinks, appetizers, dinners, and desserts for gatherings with friends and breakfasts on the go, brown-bag lunches, and snacks for the whole family. Recipes include: · Vegetable-Shrimp Spring Rolls with Honey-Jalapeño Sauce · Chipotle Tomato Soup · Spinach Salad with Apples and Caramelized Radishes · Kale Salad with Sweet Citrus Dressing · Lime-Basil Tilapia · Jerk Chicken with Mango-Avocado Salsa · Portobello Ragout with Sun-Dried Tomato Polenta · Garlicky Greek Salad Pizza · Sangría-Style Punch · Lemon Mini Cheesecakes · Red Velvet Cake Pops A necessary primer on good nutrition, weight control, and smart grocery shopping as well as how to live and enjoy a healthy lifestyle while helping to prevent heart disease, The Go Red For Women Cookbook makes it easy for you to adopt healthy eating habits.

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274

Publisher

Harmony

Published Date

ISBN 10

0385346220

ISBN 13

9780385346221

The New American Heart Association Cookbook

A Cookbook

By: American Heart Association

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The New American Heart Association Cookbook

A Cookbook

By: American Heart Association

“THE RECIPES WILL CONVINCE EVEN SKEPTICS THAT LOW-FAT FOODS CAN TASTE FANTASTIC. . . . Only you have the power to change your diet, reduce the amount of fat it contains and eat heathfully. . . . Get started without sacrificing taste, convenience, and pleasure.” –Daily News (New York) Jam-packed with 150 new recipes–dishes that reflect the way Americans cook and eat today–The New American Heart Association Cookbook is a revolution in healthful cooking. The fabulous recipes inside prove you can eat deliciously for a healthier heart and a trimmer waistline. To name just a few there are Roasted-Pepper Hummus, Picante Shrimp with Broccoli and Snow Peas, Chipotle Chicken Wraps, Asparagus with Garlic and Parmesan Bread Crumbs, and Angel Food Truffle Torte with Fruit Sauce. This incredible revision also includes: • Cook’s tips that speed up cooking, explain techniques or ingredients, or add a special finishing touch • Suggestions on how to shop for, store, and cook food healthfully–and tips on decoding food labels and manufacturers’ claims • A complete nutritional analysis for each recipe, including saturated fat, cholesterol, sodium, calories, fiber, and more Discover the never-bland world of heart-healthy eating with The New American Heart Association Cookbook.

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Page Count

1121

Publisher

Ballantine Books

Published Date

ISBN 10

0345461819

ISBN 13

9780345461810

American Heart Association Low-Salt Cookbook, 4th Edition

A Complete Guide to Reducing Sodium and Fat in Your Diet

By: American Heart Association

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American Heart Association Low-Salt Cookbook, 4th Edition

A Complete Guide to Reducing Sodium and Fat in Your Diet

By: American Heart Association

Cut the salt—keep the flavor! This revised and expanded fourth edition of the classic American Association Low-Salt Cookbook features more than 200 simple and satisfying recipes to help reduce sodium intake and manage blood pressure. America’s most trusted authority on heart health presents a revised and expanded fourth edition of the classic American Heart Association Low-Salt Cookbook, updated to incorporate today’s most popular ingredients and cooking techniques. If you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. This revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook shows that a low-sodium diet is not only good for your health but flavorful too. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether in the mood for a beloved classic or a new favorite, you’re sure to find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth, whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat. Shop smart and cook thoughtfully while armed with nutritional information for each recipe, the latest dietary guidelines, a sodium tracker, a no-sodium seasoning guide, ingredient substitutions, and so much more. Eating is one of life’s great pleasures, and no one should have to sacrifice delicious food for a healthy lifestyle. With this go-to low-sodium cookbook at your fingertips, shaking the salt habit is easier than ever before.

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Page Count

354

Publisher

Harmony

Published Date

ISBN 10

0307953335

ISBN 13

9780307953339

The AHA Mentoring Handbook

By: American Heart Association

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The AHA Mentoring Handbook

By: American Heart Association

Written for clinicians and basic science investigators in a wide range of disciplines, this popular handbook is a practical guide to fostering successful mentoring relationships between senior and early career clinicians and investigators. Chapters discuss general aspects of the mentor's and mentee's role, specific concerns in basic science, clinical science, and population health sciences, and issues in mentoring women and underrepresented minorities. This Second Edition includes new chapters on foreign medical school graduates, registered nurses and allied health professionals, and dysfunctional relationships in mentoring, as well as valuable new insights on minority mentoring. The book includes up-to-date lists of mentoring resources and funding opportunities for young investigators and relevant Websites.

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Page Count

188

Publisher

Lippincott Williams & Wilkins

Published Date

ISBN 10

1451161247

ISBN 13

9781451161243

American Heart Association Go Fresh

A Heart-Healthy Cookbook with Shopping and Storage Tips

By: American Heart Association

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American Heart Association Go Fresh

A Heart-Healthy Cookbook with Shopping and Storage Tips

By: American Heart Association

Eating enough fruits and vegetables and avoiding processed foods is still the toughest challenge for those at risk for high blood pressure, heart disease, and stroke. In its newest cookbook, the American Heart Association encourages readers to get out of the middle of the grocery store and start shopping the perimeter with 250 recipes for packing more nutritious fare into their diets"--

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Page Count

338

Publisher

Harmony

Published Date

ISBN 10

0307888061

ISBN 13

9780307888068

American Heart Association No-Fad Diet

A Personal Plan for Healthy Weight Loss

By: American Heart Association

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American Heart Association No-Fad Diet

A Personal Plan for Healthy Weight Loss

By: American Heart Association

By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good. This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you. Tired of losing weight and gaining it back? Sick of fad diets and gimmicks? Frustrated by crazy food restrictions? Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad Diet includes: •Tips on turning negative thinking into positive rewards •Simple quizzes to find the approach that’s best for you •Diary pages to record and monitor your eating and activity habits •Strategies to reduce calories and increase your activity levels •Guidelines to help you prepare your own nutritious meals •More than 190 delicious and healthful recipes •Techniques to maintain your momentum The weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust. Also available as a Random House Large Print Edition

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Page Count

466

Publisher

Harmony

Published Date

ISBN 10

0307481247

ISBN 13

9780307481245

American Heart Association The Go Red For Women Cookbook

Cook Your Way to a Heart-Healthy Weight and Good Nutrition

By: American Heart Association

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American Heart Association The Go Red For Women Cookbook

Cook Your Way to a Heart-Healthy Weight and Good Nutrition

By: American Heart Association

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274

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Harmony

Published Date

ISBN 10

0385346220

ISBN 13

9780385346221

American Heart Association Meals in Minutes Cookbook

Over 200 All-New Quick and Easy Low-Fat Recipes

By: American Heart Association

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American Heart Association Meals in Minutes Cookbook

Over 200 All-New Quick and Easy Low-Fat Recipes

By: American Heart Association

If homemade meals at your house are being replaced by fat-filled takeout or microwaveables in front of the TV, you'll want American Heart Association Meals in Minutes on your cookbook shelf. More than 200 delicious low-fat, low-cholesterol recipes nourish your appetite for good food while respecting your hectic schedule. Whether you're balancing work and family, putting in overtime at the office, or simply wanting to restore the joys of home cooking to your table, here are terrific dishes you can put together without a lot of fuss and bother--and in 20 minutes or less. With everything from appetizers, snacks, soups, salads, and sandwiches to main courses (including plenty of vegetarian options), vegetables, breads, breakfast dishes, and of course desserts, the emphasis is on ease of preparation and great taste. You can prepare many of these dishes with ingredients you probably already have on hand, making mealtime even more stress-free. In addition to one-dish and microwaveable recipes, there are four special "super saver" recipe types for when you're extra rushed to get dinner on the table. "New Classics" are basic main dishes that will become your new standbys, ready to dress up or down as you see fit. "Planned-Overs" are recipe "twofers" that use last night's leftovers in a creative new way for tonight's meal. "Shopping Cart" recipes require no more than six common ingredients and get you in and out of the kitchen in no time. "Express-ipes" are the quickest of the quick, taking merely 25 minutes or less for all the preparation and all the cooking. Tempting dishes include:Stacked Mushroom NachosMini Cinnamon StackupsPortobello Pizza with Peppery GreensChicken Fajita Pasta with Chipotle Alfredo SauceScallops ProvençalBroccoli with Sweet-and-Sour Tangerine SauceChocolate Hazelnut Angel Food Cake with BananasDevil's Food Cake with Caramel DrizzlesNo-Chop StewBlue Cheese Beef and FriesTurkey PotstickersLemongrass Chicken with Snow Peas and Jasmine RiceGreen and Petite Pea Salad with FetaPasta Frittata

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Page Count

370

Publisher

Harmony

Published Date

ISBN 10

0609809776

ISBN 13

9780609809778

American Heart Association No-Fad Diet

A Personal Plan for Healthy Weight Loss

By: American Heart Association

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American Heart Association No-Fad Diet

A Personal Plan for Healthy Weight Loss

By: American Heart Association

Including revised sample weekly menus, an expanded toolkit to create a personalized weight-loss plan, and a trove of more than 190 delicious recipes, this Second Edition of the American Heart Association's popular guide helps readers lose weight in a healthful way.

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466

Publisher

Clarkson Potter Publishers

Published Date

ISBN 10

0307407594

ISBN 13

9780307407597

American Heart Association Complete Guide to Women's Heart Health

The Go Red for Women Way to Well-Being & Vitality

By: American Heart Association

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American Heart Association Complete Guide to Women's Heart Health

The Go Red for Women Way to Well-Being & Vitality

By: American Heart Association

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224

Publisher

Harmony

Published Date

ISBN 10

0307953203

ISBN 13

9780307953209

The New American Heart Association Cookbook, 9th Edition

Revised and Updated with More Than 100 All-New Recipes

By: American Heart Association

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The New American Heart Association Cookbook, 9th Edition

Revised and Updated with More Than 100 All-New Recipes

By: American Heart Association

Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource—including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully—by the most recognized and respected name in heart health is certain to become a staple in American kitchens.

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Page Count

546

Publisher

Harmony

Published Date

ISBN 10

0553447203

ISBN 13

9780553447200

American Heart Association Healthy Slow Cooker Cookbook, Second Edition

By: American Heart Association

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American Heart Association Healthy Slow Cooker Cookbook, Second Edition

By: American Heart Association

A revised and updated second edition of American Heart Association's beloved, bestselling Healthy Slow Cooker Cookbook, now with 30 new recipes, 30 to 40 new photographs, and full-color throughout. Now fully illustrated throughout with 30 to 40 new photographs, revised to meet current AHA guidelines, and refreshed with recipes like Chicken Pho, Pad Thai, Sweet Potato Chili, and Beef Vindaloo to satisfy today's palate, this comprehensive cookbook offers information on the health benefits of slow cooking and how a slow cooker can help you eat well. From appetizers to desserts and everything in between, the 230 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. The slow cooker, America's favorite kitchen appliance, has become increasingly versatile and sophisticated, and here's how it can support a heart-smart diet. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals. This cookbook takes advantage of the ease for which the slow cooker is beloved and optimizes the nutrient density and flavors in these delicious, nutritious meals. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you'll learn how much your slow cooker can do for you while you're enjoying a healthy lifestyle.

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322

Publisher

Harmony

Published Date

ISBN 10

0553448056

ISBN 13

9780553448054

American Heart Association Healthy Fats, Low-Cholesterol Cookbook

Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol

By: American Heart Association

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American Heart Association Healthy Fats, Low-Cholesterol Cookbook

Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol

By: American Heart Association

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

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Page Count

386

Publisher

Harmony

Published Date

ISBN 10

0553447173

ISBN 13

9780553447170

American Heart Association Quick & Easy Cookbook, 2nd Edition

More Than 200 Healthy Recipes You Can Make in Minutes

By: American Heart Association

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American Heart Association Quick & Easy Cookbook, 2nd Edition

More Than 200 Healthy Recipes You Can Make in Minutes

By: American Heart Association

Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table. This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you’ll know how much time you’ll need in the kitchen. And rest assured, no dish takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes from start to finish. In fewer than 10 minutes, you can start your day with Confetti Scrambler or Mandarin Breakfast Parfaits. No one will guess you whipped up dinner in 20 minutes when you serve Chicken with Tarragon Oil, Baked Tilapia with Pineapple Reduction, or Beef Tenderloin on Herbed White Beans. When meals are this simple and good for you, even appetizers, snacks, sides, and desserts can be on the docket. You’ll find recipes for Homemade Corn Tortilla Chips, Edamame Salsa, Warm Chicken and Papaya Salad, Citrus Kale with Dried Cranberries, Chocolate-Banana Mini Cupcakes, Grilled Peaches with Almond Liqueur, and much more! Make the most of your time in the kitchen and in the grocery store with helpful tools such as: · Meal-planning strategies, including a sample dinner plan and a chart template to customize your own meals week-by-week · Guidelines for maximizing nutritious foods and minimizing nutrient-poor foods · Shopping strategies, including lists of health-smart staples · Tips on organizing your kitchen for the greatest efficiency · Quick-cooking techniques and short prep tricks With this new edition of one of the American Heart Association’s first and most popular cookbooks, you’ll have a resource right at your fingertips for making your own quick and easy meals that will offer you fast, healthy food.

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290

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Harmony

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ISBN 10

0307407616

ISBN 13

9780307407610

The New American Heart Association Cookbook, 7th Edition

By: American Heart Association

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The New American Heart Association Cookbook, 7th Edition

By: American Heart Association

Since the American Heart Association published its first cookbook in 1973, dozens of health and diet trends have come and gone. Throughout this time, the Association, the foremost authority on heart health, has set the standard for nutritious eating. With millions of copies already in print, the Association’s flagship cookbook, The New American Heart Association Cookbook, is back—and better than ever. In today’s climate of confusing and often contradictory dietary trends, the American Heart Association once again rises above the fray and presents credible, easy-to-understand information about maintaining a healthy heart—and delicious recipes that make it simple to follow that advice at every meal. The more than 600 recipes, including 150 new ones, follow the American Heart Association’s guidelines for healthy eating and make The New American Heart Association Cookbook, Seventh Edition a welcome addition to the cookbook world. Whether you crave classic family favorites, ethnic dishes, vegetarian entrées, or the most varied, cutting-edge recipes, you’ll find plenty of options. Orange Chicken Lettuce Wraps, Greek-Style Beef Skillet Supper, and Grilled Vegetable Pizza with Herbs and Cheese are just a few examples of the up-to-date, exciting, and flavorful choices inside. The New American Heart Association Cookbook, Seventh Edition can even help with menu planning, holiday cooking, and shopping for healthful ingredients. With the latest information about the connection between good food and good health, emphasizing variety, balance, and common sense, The New American Heart Association Cookbook, Seventh Edition is the ultimate healthy-heart cookbook. From the Hardcover edition.

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722

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Harmony

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ISBN 10

0307484106

ISBN 13

9780307484109

American Heart Association Low-Salt Cookbook, 4th Edition

A Complete Guide to Reducing Sodium and Fat in Your Diet

By: American Heart Association

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American Heart Association Low-Salt Cookbook, 4th Edition

A Complete Guide to Reducing Sodium and Fat in Your Diet

By: American Heart Association

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354

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Harmony

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ISBN 10

0307953335

ISBN 13

9780307953339

American Heart Association 365 Ways to Get Out the Fat

A Tip a Day to Trim the Fat Away

By: American Heart Association

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American Heart Association 365 Ways to Get Out the Fat

A Tip a Day to Trim the Fat Away

By: American Heart Association

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129

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Harmony

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ISBN 10

030787415X

ISBN 13

9780307874153

American Heart Association Grill It, Braise It, Broil It, and 9 Other Easy Techniques for Making Healthy Meals

By: American Heart Association

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American Heart Association Grill It, Braise It, Broil It, and 9 Other Easy Techniques for Making Healthy Meals

By: American Heart Association

Knowing how to cook healthfully--without sacrificing flavor--is an important step towards improving heart health, weight, and overall well-being. For the first time, American Heart Association offers a primer on 12 easy-to-master heart-healthy cooking techniques (baking, broiling, braising, poaching, grilling, roasting, microwaving, blending, slow cooking, and stewing, to name a few). Once you know these techniques, you'll be able to customize the 175 recipes in this book for an endless supply of delicious meals. Learn the basics and then start experimenting!"--

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314

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Harmony

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ISBN 10

0307888096

ISBN 13

9780307888099

American Heart Association To Your Health!

A Guide to Heart-Smart Living

By: American Heart Association

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American Heart Association To Your Health!

A Guide to Heart-Smart Living

By: American Heart Association

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274

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Harmony

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ISBN 10

0307874184

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9780307874184

The American Heart Association Low-Fat, Low-Cholesterol Cookbook

Delicious Recipes to Help Lower Your Cholesterol

By: American Heart Association

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The American Heart Association Low-Fat, Low-Cholesterol Cookbook

Delicious Recipes to Help Lower Your Cholesterol

By: American Heart Association

Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right direction. The good news is that eating more healthfully isn’t boring anymore; it means bringing taste, fun, and variety to what you eat. And The American Heart Association Low-Fat, Low-Cholesterol Cookbook, a treasure trove of nearly 200 recipes, is proof. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing main courses like Peppery Beef with Blue Cheese Sauce and luscious desserts like Sugar-Dusted Mocha Brownies, the appealing recipes and sound science in this book make healthful eating easy. With the new American Heart Association dietary guidelines and all the latest information on cholesterol, this book is an invaluable reference for the health-conscious consumer. It tells in simple terms how cholesterol affects the body, differentiates between “good” and “bad” cholesterol, and discusses cholesterol-lowering drugs. Eating the American Heart Association way is sensible, healthful, and delicious.

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Page Count

418

Publisher

Ballantine Books

Published Date

ISBN 10

0345461827

ISBN 13

9780345461827

The New American Heart Association Cookbook, 9th Edition

Revised and Updated with More Than 100 All-New Recipes

By: American Heart Association

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The New American Heart Association Cookbook, 9th Edition

Revised and Updated with More Than 100 All-New Recipes

By: American Heart Association

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546

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Harmony

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ISBN 10

0553447203

ISBN 13

9780553447200

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition

Delicious Recipes to Help Lower Your Cholesterol

By: American Heart Association

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American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition

Delicious Recipes to Help Lower Your Cholesterol

By: American Heart Association

Eat wisely, eat well. The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes. American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including: •Fresh Basil and Kalamata Hummus •Elegant Beef Tenderloin •Tilapia Tacos with Fresh Salsa •Garlic Chicken Fillets in Balsamic Vinegar •Peppery Beef with Blue Cheese Sauce •Thai Coconut Curry with Vegetables •Sweet Potatoes in Creamy Cinnamon Sauce •Pumpkin-Pie Coffeecake •Streusel-Topped Blueberry Bars •Key Lime Tart with Tropical Fruit The perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.

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384

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Harmony

Published Date

ISBN 10

0553419102

ISBN 13

9780553419108

American Heart Association Eat Less Salt

An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet

By: American Heart Association

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American Heart Association Eat Less Salt

An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet

By: American Heart Association

Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable. Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually. With this book, you’ll learn how to: -Monitor your current sodium intake -Reduce the high-sodium products in your pantry, refrigerator, and freezer -Read and understand food labels -Know which popular foods are “salt traps” -Keep sodium in check while eating out -Plan healthy, lower-sodium weekly menus without sacrificing flavor

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274

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Harmony

Published Date

ISBN 10

0307888045

ISBN 13

9780307888044

American Heart Association Healthy Slow Cooker Cookbook, Second Edition

By: American Heart Association

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American Heart Association Healthy Slow Cooker Cookbook, Second Edition

By: American Heart Association

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322

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Harmony

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ISBN 10

0553448056

ISBN 13

9780553448054

The New American Heart Association Cookbook

By: American Heart Association

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The New American Heart Association Cookbook

By: American Heart Association

With a colossal number of delicious recipes and updated heart-health information, healthy has never tasted so good!

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722

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Harmony

Published Date

ISBN 10

0307407578

ISBN 13

9780307407573

Living Well, Staying Well

The Ultimate Guide to Help Prevent Heart Disease and Cancer

By: American Heart Association,American Cancer Society

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Living Well, Staying Well

The Ultimate Guide to Help Prevent Heart Disease and Cancer

By: American Heart Association,American Cancer Society

Offers practical advice on how to reduce specific health risks--having high blood pressure, having high cholesterol levels, being overweight, and more.

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340

Publisher

Crown

Published Date

ISBN 10

0812930673

ISBN 13

9780812930672

The American Heart Association Low-Fat, Low-Cholesterol Cookbook

Delicious Recipes to Help Lower Your Cholesterol

By: American Heart Association

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The American Heart Association Low-Fat, Low-Cholesterol Cookbook

Delicious Recipes to Help Lower Your Cholesterol

By: American Heart Association

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418

Publisher

Ballantine Books

Published Date

ISBN 10

0345461827

ISBN 13

9780345461827

Healthy Slo Cooker Cookbook: 200 Low-Fuss, Good-For-You Recipes

By: American Heart Association

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Healthy Slo Cooker Cookbook: 200 Low-Fuss, Good-For-You Recipes

By: American Heart Association

Features more than 200 easily prepared recipes to make in a crock pot or slow cooker that are low on salt and fat but high on nutrition and taste, including chilis, beef stews, jambalaya, and cassoulets. Original. 20,000 first printing.

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274

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Harmony

Published Date

ISBN 10

0307888029

ISBN 13

9780307888020

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