Amelia Nagoski's Books

Burnout

The Secret to Unlocking the Stress Cycle

By: Emily Nagoski, PhD,Amelia Nagoski, DMA

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Burnout

The Secret to Unlocking the Stress Cycle

By: Emily Nagoski, PhD,Amelia Nagoski, DMA

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down

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Page Count

306

Publisher

Ballantine Books

Published Date

ISBN 10

1984818325

ISBN 13

9781984818324

Burnout

The Secret to Unlocking the Stress Cycle

By: Emily Nagoski, PhD,Amelia Nagoski, DMA

Write a review Read reviews Take a Quiz Solve Book Puzzle

Burnout

The Secret to Unlocking the Stress Cycle

By: Emily Nagoski, PhD,Amelia Nagoski, DMA

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Solve jigsaw puzzle

Age

Page Count

305

Publisher

Ballantine Books

Published Date

ISBN 10

1984817078

ISBN 13

9781984817075

The Burnout Workbook

Advice and Exercises to Help You Unlock the Stress Cycle

By: Amelia Nagoski,Emily Nagoski

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The Burnout Workbook

Advice and Exercises to Help You Unlock the Stress Cycle

By: Amelia Nagoski,Emily Nagoski

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find: * engaging questions * exercises to practise skills * visual guides * stories * quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

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Age

Page Count

125

Publisher

Random House

Published Date

ISBN 10

1529909031

ISBN 13

9781529909036

Book's by Amelia Nagoski

Burnout

Burnout

Burnout

Burnout

The Burnout Workbook

The Burnout Workbook

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