Amari Thomsen's Books

Autoimmune Cookbook

Delicious, Nutritious Dishes to Nourish and Heal Your Body

By: Amari Thomsen

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Autoimmune Cookbook

Delicious, Nutritious Dishes to Nourish and Heal Your Body

By: Amari Thomsen

Over 100 paleo-friendly recipes to reduce inflammation and heal your gut If you suffer from an autoimmune disease such as arthritis, lupus, Crohn's disease, or thyroid disorder, changing your diet may be the key to managing your symptoms. The autoimmune protocol (AIP) eliminates specific problematic foods to help reduce inflammation in the body, but following it can be challenging, especially when you're dealing with pain and discomfort. Idiot's Guides: Autoimmune Cookbook makes adhering to the AIP diet a little easier, with over 120 delicious recipes all free of the problem ingredients that can increase inflammation, including grains, gluten, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars. Its simple, straightforward approach is ideal for people with budget and time constraints. It features: · Quick, simple cooking techniques · Easy-to-find ingredients · Glossary of basic cooking terminology · Information on stocking a pantry, meal plans, and shopping lists Learn what to eat and what to avoid, and enjoy living symptom-free.

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Page Count

421

Publisher

Penguin

Published Date

ISBN 10

1615648763

ISBN 13

9781615648764

Autoimmune Cookbook

Delicious, Nutritious Dishes to Nourish and Heal Your Body

By: Amari Thomsen

Write a review Read reviews Take a Quiz Solve Book Puzzle

Autoimmune Cookbook

Delicious, Nutritious Dishes to Nourish and Heal Your Body

By: Amari Thomsen

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

421

Publisher

Penguin

Published Date

ISBN 10

1615648763

ISBN 13

9781615648764

Autoimmune Cookbook

By: Amari Thomsen

Write a review Read reviews Take a Quiz Solve Book Puzzle

Autoimmune Cookbook

By: Amari Thomsen

Autoimmune disease affects up to 50 million Americans, and disease rates have tripled in the last 30 years. The autoimmune protocol (AIP) program makes specific food choices to help reduce inflammation in the body and assist in managing symptoms. Thomsen gives you recipes for dishes that avoid all the problem ingredients that can increase inflammation-- grains, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars-- without sacrificing an ounce of flavor.

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Published Date

ISBN 10

1615648771

ISBN 13

9781615648771

Book's by Amari Thomsen

Autoimmune Cookbook

Autoimmune Cookbook

Autoimmune Cookbook

Autoimmune Cookbook

Autoimmune Cookbook

Autoimmune Cookbook

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