Amanda Hainline's Books

Feel Better in Five Minutes

By: Amanda Hainline

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Never ending to do lists and deadlines. Constant demands on your time and energy. The world never stops. And you never have time to catch up. This can leave you depleted and overwhelmed, wanting to crawl in a hole. Self care sounds great, but who has the time? You do. In her groundbreaking new book, Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions, Intuitive Healer and Author Amanda Hainline helps to empower you with quick and easy ways to feel better. Right now. The book is a unique blend of energy healing and psychology, explaining where your emotions come from, how to release trauma from your past and what to do to move forward into the life you truly deserve. Feel Better in Five Minutes contains relatable client stories and easy to follow techniques to feel better fast that anyone can use. Whether at home, in the car or in the middle of a stressful meeting, you will have practical tools that allow you to biohack your emotions and get into a calm, focused place in no time. And better yet, the QR codes in each chapter take you to videos where Amanda personally guides you along the way so you never feel alone. Emotions and energy are closely linked to physical health. Don't wait until your body stops you dead in your tracks. Take control. Now, it's easy. And better yet, it only takes five minutes.

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Page Count

403

Publisher

Hybrid Global Publishing

Published Date

ISBN 10

1951943627

ISBN 13

9781951943622

The NonRecipe Book

Designing for Whole-Self Nourishment Using Your Unique Ingredients

By: Amanda Presgraves

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The NonRecipe Book

Designing for Whole-Self Nourishment Using Your Unique Ingredients

By: Amanda Presgraves

“Who am I to write a recipe book when I’ve literally never followed a recipe my entire life?” And so I realized: when have I ever followed a “recipe” for anything? This is not just a cookbook. Rather than providing a recipe, The NonRecipe Book is about discovering your own. Half science-half soul, Amanda Presgraves - author, athlete, coach, and food system professional - connects the intersections and complexities surrounding how we eat, think, move and live boundlessly. Choose-your-own-adventure within the pages to unearth: Emerging research and science from leading experts exploring elements of athletic performance, design thinking, self-compassion, the food system, neurodiversity, nutritional and behavior psychology, and mindset development. An expressive and universally-relatable heartfelt memoir exposing personal reflections experienced in pursuit of ambitious dreams. The iterative steps of the NonRecipe process that reflect designing of our unique recipe in life - provoking the reader's creativity, inner-work and development of the self through the kitchen. Informative illustrations and 26 process-oriented designed NonRecipes that serve as intentionally messy methods and adaptable templates for designing resourceful, connecting, and nourishing dishes for the active mind and body. The NonRecipe Book invites you to deeply nourish and connect with your whole self. By cultivating self-compassion and -confidence to boldly create and interweaving multi-disciplinary mindsets with a framework for food creation - Amanda Presgraves invites full liberation from the limiting recipes and rules, beginning in the kitchen.

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Age

Page Count

236

Publisher

New Degree Press

Published Date

ISBN 13

9798885049733

Feel Better in Five Minutes

By: Amanda Hainline

Write a review Read reviews Take a Quiz Solve Book Puzzle

Feel Better in Five Minutes

By: Amanda Hainline

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

403

Publisher

Hybrid Global Publishing

Published Date

ISBN 10

1951943627

ISBN 13

9781951943622

Book's by Amanda Hainline

Feel Better in Five Minutes

Feel Better in Five Minutes

The NonRecipe Book

The NonRecipe Book

Feel Better in Five Minutes

Feel Better in Five Minutes

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