Out of the Dark features fictional narratives paired with firsthand advice from a licensed psychologist to help preteen and teen girls cope with difficult, life-changing circumstances. Topics include moving cross-country, ADHD, prescription medication addiction, depression, anxiety, emotional neglect, divorce, the death of a family pet, physical abuse, suicide, and the death of a parent. Throughout the book, Talk About It questions encourage discussion. Additional resources, a glossary, and an index are also included. Out of the Dark addresses heavy issues realistically and leaves readers knowledgeable about finding the support they need to overcome difficult situations. Strong, Beautiful Girls is a series in Essential Library, an imprint of ABDO Publishing Company.
Whether it’s the grief of bereavement, the strain of divorce or the uncertainty of a new home or school, loss and change affect children in countless ways. Nevertheless, teachers and parents frequently find themselves ill-equipped to help children struggling with the difficult feelings that these situations, and others like them, bring. Helping Children Cope with Loss and Change offers guided support for teachers, health professionals and parents. Designed for use with children aged 4-10, this guide offers: Case studies illustrating various signs of grief and loss, to help the caregiver spot and manage a child’s pain. Therapeutic stories designed to be read with the child, and with prompt questions to encourage discussion. Creative activities and exercises that can be developed into a therapeutic ‘toolkit’ to support the child and the caregiver themselves. With chapters that move from Loss and Change to Resolution and Resilience, addressing the needs of both the child and caregiver, Helping Children Cope with Loss and Change will be an invaluable therapeutic tool.
This book is about how to handle coping with estrangement as one person to another being the estranged. It does not cover estrangement in the form of marriage or divorce, or being estranged from a friend. While it is possible for multiple estrangements to occur simultaneously, the book one focuses on one person to another. It uses the bible, and information that I learned from the Holy Spirit to the reader learn to live with estrangement, and improve the quality of their lives at the same time. The book contains journal entries that the reader can do if they choose. This book is motivational, inspirational, and is not a behavioral science approach to coping with estrangement, but is solely a Christian’s perspective.
A frank analysis of the medical and emotional inequalities that pervade the healthcare process for critically ill children Families who have a child with a life-threatening illness face a daunting road ahead of them, one that not only upends their everyday lives, but also strikes at the very heart of parenthood. In “Save My Kid,” Amanda M. Gengler traces the emotional difficulties these families navigate as they confront a fundamentally unequal healthcare system in the United States. Gengler reveals the unrecognized, everyday inequalities tangled up in the process of seeking medical care, showing how different families manage their children’s critical illnesses. She also uncovers the role that emotional goals—deeply rooted in the culture of illness and medicine—play in medical decision-making, healthcare interactions, and the end of children’s lives. A deeply compassionate read, “Save My Kid” is an inside look at inequality in healthcare among those with the most at stake.
This book offers a practical solution to the challenges trainee teachers and practising teachers face when asked to address English and maths across the further education curriculum. Aimed firmly at non-specialist teachers of English and maths, each chapter has activities to raise your own awareness of English or maths concepts, as well as examples of activities that you can use in your teaching to ensure English and maths are appropriately embedded. Key features include: • Accessible explanations of English and maths concepts to support both you and your learners• Tasks to get you thinking about the general principles of embedding English and maths• Specific ideas for embedding English and maths in a range of vocational subject contexts• Tips and ideas for your lessons• General advice together with “Dos and don’ts” • Helpful commentaries about suggested teacher activities• Recommendations for further reading If you are training to teach in the education and training sector, this book offers a number of tasks and activities to help you address English and maths in your subject area and is an excellent resource to support the planning and teaching of your subject. "These experts in English and Maths have ensured that their advice is well conceived and carefully explained but also that it is practical. Written with enthusiasm and flair, this book is valuable and very welcome." Professor Kevin Orr, School of Education and Professional Development, University of Huddersfield, UK "From reading aloud to pronunciation on the one hand; and from measurement and data handling on the other, the authors present workable strategies, ideas and exercises that are easy to use. Jargon-free and user-friendly, this book offers valuable insights and ideas." Dr Rebecca Eliahoo, Principal Lecturer (Lifelong Learning), University of Westminster, UK
In the vein of bestselling memoirs about mental illness like Andrew Solomon's Noonday Demon, Sarah Hepola's Blackout, and Daniel Smith's Monkey Mind comes a gorgeously immersive, immediately relatable, and brilliantly funny memoir about living life on the razor's edge of panic. The world never made any sense to Amanda Stern--how could she trust time to keep flowing, the sun to rise, gravity to hold her feet to the ground, or even her own body to work the way it was supposed to? Deep down, she knows that there's something horribly wrong with her, some defect that her siblings and friends don't have to cope with. Growing up in the 1970s and 80s in New York, Amanda experiences the magic and madness of life through the filter of unrelenting panic. Plagued with fear that her friends and family will be taken from her if she's not watching-that her mother will die, or forget she has children and just move away-Amanda treats every parting as her last. Shuttled between a barefoot bohemian life with her mother in Greenwich Village, and a sanitized, stricter world of affluence uptown with her father, Amanda has little she can depend on. And when Etan Patz disappears down the block from their MacDougal Street home, she can't help but believe that all her worst fears are about to come true. Tenderly delivered and expertly structured, Amanda Stern's memoir is a document of the transformation of New York City and a deep, personal, and comedic account of the trials and errors of seeing life through a very unusual lens.
This book is about how to handle coping with estrangement as one person to another being the estranged. It does not cover estrangement in the form of marriage or divorce, or being estranged from a friend. While it is possible for multiple estrangements to occur simultaneously, the book one focuses on one person to another. It uses the bible, and information that I learned from the Holy Spirit to the reader learn to live with estrangement, and improve the quality of their lives at the same time. The book contains journal entries that the reader can do if they choose. This book is motivational, inspirational, and is not a behavioral science approach to coping with estrangement, but is solely a Christian’s perspective.
Out of the Dark features fictional narratives paired with firsthand advice from a licensed psychologist to help preteen and teen girls cope with difficult, life-changing circumstances. Topics include moving cross-country, ADHD, prescription medication addiction, depression, anxiety, emotional neglect, divorce, the death of a family pet, physical abuse, suicide, and the death of a parent. Throughout the book, Talk About It questions encourage discussion. Additional resources, a glossary, and an index are also included. Out of the Dark addresses heavy issues realistically and leaves readers knowledgeable about finding the support they need to overcome difficult situations. Strong, Beautiful Girls is a series in Essential Library, an imprint of ABDO Publishing Company.
Why do some people drive change while others are blindsided by it? Why are some people able to adapt and thrive? How can we make change easier? Truly successful people don’t merely tolerate discomfort—they embrace it and seek it out again and again. Business founders and university students, top athletes and couch potatoes, meditation gurus and military leaders all have very different ways of coping with discomfort, but the most successful among them believe that withstanding discomfort is a skill that has helped them in hugely positive ways. Some were forced into discomfort through no choice of their own—a life-altering illness, a business fiasco—while others signed up for it because they had goals they were determined to achieve. Some degree of discomfort is inherently good for you. It can spur you on, pushing you to test your own limits. Learning to tolerate, and then embrace, discomfort is the foundation for change, for individuals and businesses alike. Becoming comfortable with discomfort won’t just make us more resilient and more successful, however we define success. It will also make us happier.
Empower your highly sensitive child to unlock the power of sensitivity as they learn to understand and identify their emotions, express their needs calmly, and create helpful routines—with this fun, empowering activity book for highly sensitive kids ages 6 and up. An estimated 15 to 20 percent of people are born with a nervous system that is more aware of (and reactive to) sensory stimuli. Being a highly sensitive person (HSP) is not a diagnosis in need of treatment, and in fact comes with many strengths—highly sensitive people are known for being empathetic, creative, passionate, and intelligent. However, since a highly sensitive child experiences the world a little differently, they may easily become overwhelmed or anxious. Luckily, there are practical, approachable solutions to help ease this feeling of overwhelm. This warm, engaging workbook, written by a licensed child therapist and parent coach, is filled with activities designed to help children develop skills to prevent overstimulation as they learn to harness the strengths that come with their sensitivity. From identifying their feelings to challenging negative thinking patterns, kids, guided by their parents, will practice skills that will help them feel calmer and more in control—forming better relationships with family and friends and easing problems at school. A bonus section at the end of each chapter encourages kids and their families to practice the skills they've learned for even greater success. The Highly Sensitive Child’s Workbook features: SIX ESSENTIAL SKILLS TO FIND CALM AND CONTROL, including learning to identify feelings and needs and practicing skills to ease stress in the moment. 50 FUN, SCIENCE-BACKED EXERCISES to help parents utilize art, games, and role-playing, to teach children the skills needed to navigate life’s ups and downs. AN AFFIRMING APPROACH to help you empower your highly sensitive child as they learn practical, lifelong skills to thrive in school, family and friendships, and life. TIPS TO PERSONALIZE ACTIVITIES to support your child’s growth and meet their needs in a variety of different scenarios. BONUS GAMES AND ACTIVITIES to play with family and friends to keep children engaged as they reinforce and practice the skills learned in each chapter.
Do you feel trapped in a cycle of addiction and feelings of unworthiness? The cage of shame prevents millions of lives from achieving their full spiritual potential. The shame that stems from addiction can lead you into feeling unworthy of love or support. Attempting to cope with that lack of connection often propels you back to your addiction, which deepens the feelings of shame and accelerates the spiral. It's time to break that cycle! Whether your addiction involves drugs, alcohol, pornography, gambling, or any other vice, you have the power to reclaim your life and accept the Lord's help to achieve your divine potential. With nearly a decade of experience in the mental health field, addiction counselor and Latter-day Saint author Amanda Harms provides the skills and tools you need to help you break free from shame in your efforts to triumph over addiction. These principles include a mix of clinically proven mental exercises and doctrinally supported methods for deepening your relationship with Christ. Take that first step to dismantling shame today and trust that God stands with loving hands outstretched, ready to guide you the rest of the way on your journey of change.
Path to Progression: A Bloggers Journey examines body, mind, and soul for today's spiritual seekers who will find personal admissions we can all relate to, sound advice on coping with doubts and fears, and strength in learning how to live the greatest life we can in the face of everyday challenges. This popular collection of inspirational missives has sprouted from Amanda's personal setbacks, which has proven anything but, since.
A portrayal of the pain and suffering felt by the survivors of suicide. This book portrays the grief of a mother and daughter affected by suicide. The proceeds for this book will be donated to various organisations to help prevent suicide.
“A heartbreakingly resonant debut, The Turtle House is a tender, big-hearted story about women, family, and the complicated history of Texas. These characters, and their tentative, flawed stumblings toward grace, will stay with me.”—Elizabeth Wetmore, author of Valentine “Sweeping yet intimate, Amanda Churchill’s Turtle House spans cultures and continents. Minnie and her granddaughter Lia are unforgettable protagonists, whose grit and grace will inspire you. Together, they find a way through in this gripping debut.”—Vanessa Hua, author of Forbidden City Moving between late 1990s small-town Texas to pre-World War II Japan and occupied Tokyo, an emotionally engaging literary debut about a grandmother and granddaughter who connect over a beloved lost place and the secrets they both carry. It’s spring 1999, and 25-year-old Lia Cope and her prickly 73-year-old grandmother, Mineko, are sharing a bedroom in Curtain, Texas, the ranching town where Lia grew up and Mineko began her life as a Japanese war bride. Both women are at a turning point: Mineko, long widowed, moved in with her son and daughter-in-law after a suspicious fire destroyed the Cope family ranch house, while Lia, an architect with a promising career in Austin, has unexpectedly returned under circumstances she refuses to explain. Though Lia never felt especially close to her grandmother, the two grow close sharing late-night conversations. Mineko tells stories of her early life in Japan, of the war that changed everything, and of her two great loves: a man named Akio Sato and an abandoned Japanese country estate they called the Turtle House, where their relationship took root. As Mineko reveals more of her early life—tales of innocent swimming lessons that blossom into something more, a friendship nurtured across oceans, totems saved and hidden, the heartbreak of love lost too soon—Lia comes to understand the depth of her grandmother’s pain and sacrifice and sees her Texas family in a new light. She also recognizes that it’s she who needs to come clean—about the budding career she abandoned and the mysterious man who keeps calling. When Mineko’s adult children decide, against her wishes, to move her into an assisted living community, she and Lia devise a plan to bring a beloved lost place to life, one that they hope will offer the safety and sense of belonging they both need, no matter the cost. A story of intergenerational friendship, family, coming of age, identity, and love, The Turtle House illuminates the hidden lives we lead, the secrets we hold close, and what it truly means to find home again when it feels lost forever.
Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn: · The symptoms of personality disorder · Different ways of coping with overwhelming emotions · How to increase your emotional resilience from day to day
Grief and loss are taboo subjects. A mother doesn't want to talk about her child who died. Or does she? A woman who miscarries isn't losing as much as a mother who loses a newborn. Or is she? A father doesn't grieve as much as a mother. Or does he? Our culture is full of misconceptions about grief and loss. Few mention the thousands of miscarriages and stillbirths, the babies and small children who die every day, leaving parents with empty arms and grieving hearts. The journey through grief can be long and lonely for the families left behind. Love Notes from God examines how parents cope when they go through a miscarriage or lose an infant. Find out what you can say or do to help them, and also learn what is never appropriate to say to someone who is grieving.
A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.
People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally. By highlighting the perspectives of dyslexic students, this book evidences the prevalence of anxiety in dyslexic communities. The shared experience from a range of dyslexic learners pinpoints best practice models and helps combat the isolation felt by many with learning difficulties. The author targets academic areas where students struggle, offering techniques to overcome these barriers. Such obstacles are not always due to cognitive factors but may be associated with negative experiences, leading to fear and uncertainty. Recounting these sticking points through student voices, rather than from a staff viewpoint, enables readers to find meaningful solutions to dyslexia-related problems. Through this dynamic methodology, the book shows researchers and practitioners how to understand dyslexic needs on an emotional level, while presenting dyslexic readers with practical coping methods.
This ambitious work chronicles 250 years of the Cromartie family genealogical history. Included in the index of nearly fifty thousand names are the current generations, and all of those preceding, which trace ancestry to our family patriarch, William Cromartie, who was born in 1731 in Orkney, Scotland, and his second wife, Ruhamah Doane, who was born in 1745. Arriving in America in 1758, William Cromartie settled and developed a plantation on South River, a tributary of the Cape Fear near Wilmington, North Carolina. On April 2, 1766, William married Ruhamah Doane, a fifth-generation descendant of a Mayflower passenger to Plymouth, Stephen Hopkins. If Cromartie is your last name or that of one of your blood relatives, it is almost certain that you can trace your ancestry to one of the thirteen children of William Cromartie , his first wife, and Ruhamah Doane, who became the founding ancestors of our Cromartie family in America: William Jr., James, Thankful, Elizabeth, Hannah Ruhamah, Alexander, John, Margaret Nancy, Mary, Catherine, Jean, Peter Patrick, and Ann E. Cromartie. These four volumes hold an account of the descent of each of these first-generation Cromarties in America, including personal anecdotes, photographs, copies of family bibles, wills, and other historical documents. Their pages hold a personal record of our ancestors and where you belong in the Cromartie family tree.
Become a highly empowered, highly sensitive person with practical strategies and exercises Do you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming, but The Empowered Highly Sensitive Person is full of practical, research-based exercises to help. With this workbook, you can understand and leverage your qualities as a highly sensitive person for success—no matter what life throws your way. Discover everyday strategies to cope with overstimulation, process intense emotions, curate your experiences and environment, communicate effectively, and practice good self care. Learn to harness your individual HSP characteristics in a way that aligns with your goals. Once you put your high sensitivity into perspective, you can truly get to know yourself. The Empowered Highly Sensitive Person includes: Support for all aspects of life—Exercises are targeted for social situations, relationships, health, or work, so you can find what you need right away. A guide to HSP traits—Get to know your HSP characteristics with in-depth examination and an at-a-glance checklist of the four principles of the HSP trait. Quick reference guides—Find succinct summaries of each chapter so you can easily revisit their themes and be reminded of what you've learned. Blossom and thrive as a highly sensitive person—this book has the tools you'll need.
Gerontological Practice for the Twenty-first Century provides state-of-the-art information on practice approaches with older patients that are age-specific and empirically based. Part 1 reviews current and classic theories of aging and proposes an original framework to practice that incorporates both individual and policy-level interventions. Part 2 covers such psychological problems as anxiety, depression, suicide, substance abuse, and dementia, and describes appropriate, evidence-based interventions. Part 3 discusses working with older families, end-of-life care, bereavement, and work and retirement, and part 4 focuses on core sociopolitical issues in the lives of older people, such as economic policy, poverty, health policy, quality-of-life concerns, and social services. Designed as a text for students and as a professional resource for practitioners, this book is a comprehensive review of the current literature and contains authoritative information on issues relating to a vulnerable population in need of sophisticated care.
With a complex range of chronic illnesses identified as national health priorities in Australia and New Zealand, nurses and health professionals are increasingly caring for people with chronic disease and disability across a variety of care settings. Acquiring the relevant knowledge and skills to work with people who have a chronic illness and/or disability is vital to providing quality, competent care. Living with Chronic Illness and Disability: principles for nursing practice, 3rd edition has been fully revised to reflect the most current local and international research, focusing on a range of common chronic illnesses and disabilities, including: stroke, cancer, heart disease, mental illness, dementia, diabetes, asthma and obesity. The third edition provides a holistic framework and models of care that are essential for caring for individuals and families living the lif ealtering journey of chronic illness and disability. A reinforced focus on person- and family-centred care Chapter 2 Partnerships in collaborative care includes new sections on the role of the pharmacist, paramedic and exercise physiologist Principles for nursing practice are embedded throughout Section 2 Evolve Resources for students and instructors provide additional multimedia resources and reflective questions to assist learning and promote self-inquiry
Whether it’s the anxiety of social isolation, the loss of routine or a breakdown in formal educational support, the COVID-19 pandemic has affected children in countless ways. Teachers, therapists and parents frequently find themselves ill-equipped to help children struggling with the difficult feelings that these situations, and others like them, give rise to. This essential guide provides a therapeutic toolkit to enable children to tell their stories and to regain some control over their mental health and wellbeing. The toolkit introduces a therapeutic story template, alongside guided support and examples focusing on three therapeutic skill sets: active listening, reflection and handling questions. Designed for use with children both individually and in class groups, the storytelling toolkit will enable children to see themselves as the hero of their own story, and life, and to reinstate a sense of optimism and self-empowerment in the face of the pandemic challenge. This resource provides a practical toolkit which can be used both inside and outside the classroom to help children to tell their lockdown stories. It will be valuable reading for teachers, SENCOs, therapists, mental health leads and parents.
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