Alyssa Shaffer's Books

Turn Up Your Fat Burn!

Go from frustrated to fit with our revolutionary 4-week weight-loss program!

By: Alyssa Shaffer,Editors Of Prevention Magazine

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Turn Up Your Fat Burn!

Go from frustrated to fit with our revolutionary 4-week weight-loss program!

By: Alyssa Shaffer,Editors Of Prevention Magazine

A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one's ventilatory threshold (the point at which the body stops burning carbohydrates and starts converting fat stores into energy) to help readers at all fitness levels reach their goals. In the 4-week program, cardio intervals boost overall conditioning, while metabolic strength circuits build muscle and raise metabolism. In addition, Turn Up Your Fat Burn! includes an optional diet plan designed to amp up readers' energy and weight loss results even more. After just one month on the Turn Up Your Fat Burn! plan, real readers who tried the program were seeing weight loss of 7, 11, even 221/2 pounds! Plus they dropped inches, reduced body fat, and in some cases were even able to stop taking medications. With this life-changing program, the weight comes off and stays off.

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Page Count

370

Publisher

Rodale Books

Published Date

ISBN 10

1609610326

ISBN 13

9781609610326

2-Week Total Body Turnaround

The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever

By: Chris Freytag,Alyssa Shaffer

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2-Week Total Body Turnaround

The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever

By: Chris Freytag,Alyssa Shaffer

Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days! This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you: • rev up your metabolism • lose up to 12 pounds and 221⁄4 inches in 2 weeks • send your energy levels soaring Featuring step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.

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Page Count

418

Publisher

Rodale Books

Published Date

ISBN 10

1605292516

ISBN 13

9781605292519

The New Art of Raising Happy Kids

Today's Guide to a Strong, Confident & Caring Child

By: Alyssa Shaffer

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The New Art of Raising Happy Kids

Today's Guide to a Strong, Confident & Caring Child

By: Alyssa Shaffer

Each day brings new tests and challenges - and incredible happiness as we watch our children grow from helpless newborn to independent teen. "THE ART OF RAISING HAPPY KIDS" can't provide all the answers, but it can help resolve some often biggest issues facing parents, from coping with the sniffles to navigating social media. Whether you're cradling an infant or getting ready to send you child off to college, the most important things is to enjoy the ride! Every parent wants their child to be happy, healthy and well adjusted. But in an ever-changing world, how do we do just that? In this book, experts in child development, pediatrics, psychology and social work provide simple, straightforward advice on how to help your child grow up to be a strong, caring individual. It includes information on what it takes to keep a child healthy, including the newest research on nutrition, sleep, exercise and development. It illustrates how to build strong family ties, including bolstering emotional intelligence, effective communication strategies, and why it’s okay to let your child occasionally fail. Plus: Advice on navigating the world at large, from finding a balance with social media to coping with bullies and overcoming depression. Finally, developmental guidelines for every age, from newborns to teens, help the reader navigate the changes a child will face. Parenting can be a challenge, and this book is here to make the journey a little bit easier.

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Publisher

Centennial Books

Published Date

ISBN 10

1951274288

ISBN 13

9781951274283

The Happiness Formula

Simple Habits for a More Joyful Life

By: Alyssa Shaffer

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The Happiness Formula

Simple Habits for a More Joyful Life

By: Alyssa Shaffer

Don’t worry, be happy. It’s easier said than done! But science has shown that we can live a more joyful life—and quickly go from feeling miserable to marvelous—by changing our habits. This book investigates the latest breakthroughs in positive psychology and examines the most effective ways to increases a reader’s sense of satisfaction with life. From exploring the benefits of the mind-body connection and the power of gratitude to the surprising ways that money, parenting and relationships can impact happiness, this publication will give readers the essential skills to finding peace—and make them appreciate the life they already have.

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Centennial Books

Published Date

ISBN 10

1951274113

ISBN 13

9781951274115

Looking for Insight, Transformation, and Learning in Online Talk

By: Trena M. Paulus,Alyssa Friend Wise

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Looking for Insight, Transformation, and Learning in Online Talk

By: Trena M. Paulus,Alyssa Friend Wise

Looking for Insight, Transformation, and Learning in Online Talk is a comprehensive guide to analyzing digital interaction in formal and informal online spaces. The book establishes a new research framework for addressing major challenges that have arisen as social exchanges, meaning-making, and knowledge-building increasingly take place in social media, discussion forums, and online communities. With a focus on methodological alignment to support valid and trustworthy knowledge claims, the authors present a series of design decisions to help researchers: frame their object of interest and unpack underlying assumptions understand key differences between researcher-influenced and pre-existing online talk ethically extract and organize data for analysis apply rigorous qualitative, quantitative, and computational methods to answer their research questions Written for scholars in education, business, communication, media studies, health sciences, political sciences, and beyond, this is a thorough approach to the research methods and concerns essential to the study of talk in online contexts.

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Page Count

231

Publisher

Routledge

Published Date

ISBN 10

1315283247

ISBN 13

9781315283241

The Gambling Disorder Treatment Handbook

A Guide for Mental Health Professionals

By: Jody Bechtold,Alyssa Wilson

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The Gambling Disorder Treatment Handbook

A Guide for Mental Health Professionals

By: Jody Bechtold,Alyssa Wilson

This handbook provides mental health professionals with a thorough understanding of the biopsychosocial nature of disordered gambling and shares current evidence-based theories, interventions and strategies to use in clinical practice. It provides guidance for working with individuals of any age and covers different gambling modes, activities and subtypes, including new forms of gambling through online and virtual platforms. Drawing on the authors' substantial experience working with and researching gambling addiction, it considers how treatment can be specialized for particular client groups, including trauma survivors, military, older adults, adolescents and diverse communities. It provides detailed diagnostic and screening resources and includes important information on the financial and legal aspects. This is essential reading for any therapist treating clients with gambling disorder.

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Page Count

226

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1787755533

ISBN 13

9781787755536

The A-List Workout

Top Hollywood Trainers Reveal the Body Shaping Secrets of Their Celebrity Clients

By: Alyssa Shaffer

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The A-List Workout

Top Hollywood Trainers Reveal the Body Shaping Secrets of Their Celebrity Clients

By: Alyssa Shaffer

Ten celebrity trainers present workout routines and fitness tips that can be adapted to individual needs, along with dietary advice and recipes for a seven-day meal plan.

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Page Count

240

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071467866

ISBN 13

9780071467865

The New Art of Raising Happy Kids

Today's Guide to a Strong, Confident & Caring Child

By: Alyssa Shaffer

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The New Art of Raising Happy Kids

Today's Guide to a Strong, Confident & Caring Child

By: Alyssa Shaffer

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Publisher

Centennial Books

Published Date

ISBN 10

1951274288

ISBN 13

9781951274283

Turn Up Your Fat Burn!

Go from Frustrated to Fit with Our Revolutionary 4-week Weight-loss Program!

By: Alyssa Shaffer,Editors of Prevention

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Turn Up Your Fat Burn!

Go from Frustrated to Fit with Our Revolutionary 4-week Weight-loss Program!

By: Alyssa Shaffer,Editors of Prevention

Presents a weight-loss program that focuses on increasing metabolism and improving the ventilatory threshold in order to shed pounds in record time--

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Page Count

435

Publisher

Rodale

Published Date

ISBN 10

1609610490

ISBN 13

9781609610494

The A-List Workout

Top Hollywood Trainers Reveal the Body Shaping Secrets of Their Celebrity Clients

By: Alyssa Shaffer

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The A-List Workout

Top Hollywood Trainers Reveal the Body Shaping Secrets of Their Celebrity Clients

By: Alyssa Shaffer

Ten celebrity trainers present workout routines and fitness tips that can be adapted to individual needs, along with dietary advice and recipes for a seven-day meal plan.

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Page Count

240

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071467866

ISBN 13

9780071467865

The Happiness Formula

Simple Habits for a More Joyful Life

By: Alyssa Shaffer

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The Happiness Formula

Simple Habits for a More Joyful Life

By: Alyssa Shaffer

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Publisher

Centennial Books

Published Date

ISBN 10

1951274113

ISBN 13

9781951274115

Ever - Before You (Ever #2)

By: Alyssa Becker

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Ever - Before You (Ever #2)

By: Alyssa Becker

Amy comincia a seguire le lezioni alla Brown University, il college al quale si è iscritta con molto entusiasmo, ignara di quello che avrebbe avuto affrontare. Fino a qualche giorno prima, era decisa a concentrarsi sui libri, ma dopo aver conosciuto Tex Pratt, il ragazzo più bello e maledetto del campus, non può evitare di pensare a lui. Corteggiata insistentemente dal suo amico Will, spinta a partecipare a ogni party delle confraternite dalla sua compagna di stanza Leah, ovunque vada Amy si ritrova faccia a faccia con Tex. Lui la provoca, la stuzzica in continuazione. Il suo passatempo preferito è giocare con le ragazze della Brown, collezionare avventure da una notte. La gelosia inizia a insinuarsi nel cuore di Amy: capisce di essersi presa una cotta spaventosa per Tex, come quasi ogni ragazza del campus, ma sa anche che è una follia perché con uno come Terence Pratt lei soffrirà soltanto. Così accetta di uscire con Will. Ma Tex non è il tipo che rinuncia a quello che vuole e lui vuole Amy Glover. Tra i due amici della confraternita dei Delta Sigma, ha inizio una lotta senza esclusione di colpi, per conquistare la ragazza che in realtà ha già deciso con chi stare. Amy ha paura dell’amore, a causa di quello che ha passato con Austin, il suo ex ragazzo, ma Tex non mollerà finché lei non sarà sua. EVER COMPLETE SERIES (Serie completa in volume unico) EVER 1 AFTER YOU EVER 2 BEFORE YOU EVER 3 AGAIN YOU EVER 4 OVER YOU EVER 5 ALWAYS YOU Tex non è come appare, un bastardo che ama giocare con i sentimenti delle donne. So che non è così, anche se tutti pensano che io sia soltanto un’illusa a credere di essere qualcosa di speciale per lui. Rimaniamo a scrutarci negli occhi, per infiniti attimi. È lui a parlare per primo. «Perché sei uscita con Will Tucker?» «E tu perché sei uscito con quella ragazza?» ribatto, considerando che anche io sono gelosa. Lui lo sa, oramai è inutile mentire a noi stessi. Mi si avvicina, i suoi occhi non mi sono mai sembrati così blu come in questo momento. Vorrei dirgli quello che provo, che soffro e sto male da morire ogni volta che lo vedo con un’altra, ma non ci riesco. Tex lo capisce. In un attimo mi abbraccia, senza darmi il tempo di reagire. Non mi allontano, amo il calore del suo corpo. La sua bocca raggiunge la mia e ci baciamo. È uno di quei baci che soltanto lui sa dare, che mi fanno quasi svenire. Adesso lo so, è Tex l’unico ragazzo con cui potrei stare, e mi maledico per questo, perché non dovrei neppure avvicinarmi a uno come lui. Ma non posso farne a meno. Mi sono persa dentro i suoi occhi blu dalla prima volta che l’ho visto. Tex Pratt è diventato la mia ossessione.

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Publisher

Concita Furnari

Published Date

ISBN 10

8829518204

ISBN 13

9788829518203

Young Blood (An Umbrella Academy YA Novel)

By: Alyssa Sheinmel

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Young Blood (An Umbrella Academy YA Novel)

By: Alyssa Sheinmel

The official prequel novel to the hit Umbrella Academy series on Netflix, starring a teenaged Umbrella Academy in an original, darkly comic adventure written by New York Times bestselling author Alyssa Sheinmel. The Umbrella Academy has always been extraordinary—ready to leap to superpowered action at a moment’s notice. But now that Five has disappeared and their fame has crested, sometimes the only thing Luther, Diego, Allison, Klaus, Ben, and Viktor want is to be normal. . . which is much easier said than done, when you’re raised by someone like Hargreeves. For their exacting and tyrannical father figure, nothing is ever enough; which is why, during a dinnertime debriefing on their latest mission, Ben snaps, prompting Klaus to suggest that they all need a change of scenery—just one night of partying like a bunch of average teens. In fact, Klaus knows just the place; there’s a frat house in a neighboring college town that throws weekend blowouts. What could go wrong? They soon realize sneaking out of Hargreeves’s house—er, fortress—is the least of their concerns. When the six teens pledge not to use their powers under any circumstances, they fail to factor in the sheer force of teen drama. Faced with weird earthquakes, weirder partygoers, and a possible new foe, the Umbrella Academy must choose between the night they always dreamed of and an unexpected mission that may save the world and—finally—secure Hargreeves’s approval.

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Page Count

284

Publisher

Abrams

Published Date

ISBN 13

9798887070643

Book's by Alyssa Shaffer

Turn Up Your Fat Burn!

Turn Up Your Fat Burn!

2-Week Total Body Turnaround

2-Week Total Body Turnaround

The New Art of Raising Happy Kids

The New Art of Raising Happy Kids

The Happiness Formula

The Happiness Formula

Looking for Insight, Transformation, and Learning in Online Talk

Looking for Insight, Transformation, and Learning in Online Talk

The Gambling Disorder Treatment Handbook

The Gambling Disorder Treatment Handbook

The A-List Workout

The A-List Workout

The New Art of Raising Happy Kids

The New Art of Raising Happy Kids

Turn Up Your Fat Burn!

Turn Up Your Fat Burn!

The A-List Workout

The A-List Workout

The Happiness Formula

The Happiness Formula

Ever - Before You (Ever #2)

Ever - Before You (Ever #2)

Young Blood (An Umbrella Academy YA Novel)

Young Blood (An Umbrella Academy YA Novel)

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