A groundbreaking mind-body protocol to heal chronic pain, backed by new research. Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain. Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients. PRT is rooted in neuroscience, which has shown that while chronic pain feels like it's coming from the body, in most cases it's generated by misfiring pain circuits in the brain. PRT is a system of psychological techniques that rewires the brain to break out of the cycle of chronic pain. The University of Colorado-Boulder recently conducted a large randomized controlled study on PRT, and the results are remarkable. By the end of the study, the majority of patients were pain-free or nearly pain-free. What's more, these dramatic changes held up over time. The Way Out brings PRT to readers. It combines accessible science with a concrete, step-by-step plan to teach sufferers how to heal their own chronic pain.
A groundbreaking mind-body protocol to heal chronic pain, backed by new research. Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain. Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients. PRT is rooted in neuroscience, which has shown that while chronic pain feels like it's coming from the body, in most cases it's generated by misfiring pain circuits in the brain. PRT is a system of psychological techniques that rewires the brain to break out of the cycle of chronic pain. The University of Colorado-Boulder recently conducted a large randomized controlled study on PRT, and the results are remarkable. By the end of the study, the majority of patients were pain-free or nearly pain-free. What's more, these dramatic changes held up over time. The Way Out brings PRT to readers. It combines accessible science with a concrete, step-by-step plan to teach sufferers how to heal their own chronic pain.
Rewire your brain, end your pain. From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It’s a global epidemic that regularly resists treatment and can totally derail people’s lives. But it doesn’t have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing – and often addictive – methods. Based on the premise that pain starts in the brain not the body, Gordon’s Pain Reprocessing Therapy (PRT) enables you to rewire your neural circuits and turn off 'stuck' pain signals. In a ground-breaking study, PRT helped 98% of patients reduce their pain levels and 66% were completely cured. What's more, these dramatic changes held up over time. In The Way Out, Gordon provides an easy-to-follow guide to ending your pain with PRT. Drawing on cutting-edge research along with his own experiences as a chronic pain sufferer, he will help you: - Understand how the brain can unintentionally 'learn' chronic pain - Turn off pain signals that have become 'stuck' - these are false alarms - Use revolutionary techniques to break the cycle of fear that causes chronic pain - Develop long-term strategies for living pain-free Game-changing, practical and full of real-life stories from Gordon’s clinical practice, this book will change the way you think about pain forever - and give you a way out of your pain today.
A groundbreaking mind-body protocol to heal chronic pain, backed by new research. Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain. Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients. PRT is rooted in neuroscience, which has shown that while chronic pain feels like it's coming from the body, in most cases it's generated by misfiring pain circuits in the brain. PRT is a system of psychological techniques that rewires the brain to break out of the cycle of chronic pain. The University of Colorado-Boulder recently conducted a large randomized controlled study on PRT, and the results are remarkable. By the end of the study, the majority of patients were pain-free or nearly pain-free. What's more, these dramatic changes held up over time. The Way Out brings PRT to readers. It combines accessible science with a concrete, step-by-step plan to teach sufferers how to heal their own chronic pain.
Thorough and accessible, this book presents the design principles of biological systems, and highlights the recurring circuit elements that make up biological networks. It provides a simple mathematical framework which can be used to understand and even design biological circuits. The textavoids specialist terms, focusing instead on several well-studied biological systems that concisely demonstrate key principles. An Introduction to Systems Biology: Design Principles of Biological Circuits builds a solid foundation for the intuitive understanding of general principles. It encourages the reader to ask why a system is designed in a particular way and then proceeds to answer with simplified models.
This book is likely to become the future point of reference for scholarship on environmental issues in Israel. Tal combines his extensive inside knowledge with broad and thorough research to take the reader clearly through a complex fabric of personalities, organizations, and issues."—Stuart Schoenfeld, York University "This is truly an excellent book. It is the first treatment of the whole array of environmental issues in Israel, and in its historical context – an absolute necessity. Extremely well-written and in fact hard to put down, this book is useful on many levels, for United Nations Agencies and development officials, Israeli and Palestinian government officials, and environmentalists and teachers around the world."—Brock Evans, Executive Director, The Endangered Species Coalition and author of many articles and books on the politics of the environment "Pollution in a Promised Land is an innovative book, and an important one, by perhaps the most prominent environmental activist in Israel. Tal's approach is to take an "eagle's eye view" of his vast subject, now gliding far above, providing overview, now swooping down very close and, through interviews or anecdotes, describing his subject with great immediacy and in memorable detail."—Noah J. Efron, Bar Ilan University "Anyone who cares about the land of Israel should read Pollution in a Promised Land. It is critical to understanding the social, political, and scientific dimensions of the country's environmental challenges as well as the country's remarkable ecological achievements. Alon Tal is uniquely qualified to present this fascinating and dramatic environmental history."—Tzachi Hanegbi, Minister of the Environment, Israel
Phosphate in Pediatric Health and Disease provides a state-of-the-art overview of normal physiology, pathophysiology, genetics, clinical and therapeutic aspects of different types of phosphate homeostasis in early life. The book reviews the developmental physiology of phosphate metabolism from the fetus to the adolescent. It describes the pathophysiologic mechanisms associated with perturbations in phosphate homeostasis as well as discusses the different clinical conditions related to abnormal mineral metabolism, parathyroid hormone and vitamin D in infancy, childhood, and adolescence, and the modern diagnostic and therapeutic modalities. This book will benefit pediatricians, endocrinologists, neurologists, nutritionists, and researchers in the field of mineral metabolism.
Discover the extraordinary realities of the world’s most advanced cybersecurity companies and tech In The Battle for Your Computer: Israel and the Growth of the Global Cyber-Security Industry, Israeli Defense Force (IDF) cyberwarfare veteran and tech product leader Alon Arvatz examines the “why” and the “how” of the extraordinarily strong connection between Israel’s elite cyber military unit and that country’s booming offensive and defensive cybersecurity industry. In the book, you’ll explore the central role played by Israel in the global fight for cybersecurity supremacy. Featuring interviews with some of the world’s leading cybersecurity professionals and leaders, The Battle for Your Computer explains how the IDF’s “Unit 8200” became the globe’s most fruitful incubator of cyber technologies. You’ll also find: Explanations of how the technologies that protect your own computers at home and at work probably began their lives in IDF personnel or equipment The stories of the men and women working to protect Israel and how they pivoted to protecting her technology against attack Answers to fascinating questions like: How does an offensive cyber company decide to whom to sell its tech? An endlessly engrossing take on an equally engrossing subject, The Battle for Your Computer is a must-read for laypeople and cyber experts alike.
This title comprehensively covers the molecular basis of stress responses of the nervous system, providing a unique and fundamental insight into the molecular, physiological and behavioral basis of the stress response of a whole organism. Edited by leading experts in the field and summarizing the latest research advances in this area, this ready reference is an invaluable resource for clinicians dealing with stress-related disorders, biomedical researchers working in the field as well as for pharmacology and biotech companies.
This book brings together unique experiences of India, China and Israel in overcoming economic, social, and natural resource challenges. Through its eleven chapters, the book captures the role of groundbreaking innovations in achieving unprecedented agricultural growth and stabilizing these nations. It provides a future outlook of the new challenges that will confront these countries in 2030 and beyond, related to tackling food and nutrition security, sustainable agricultural growth and adhering to improved food safety standards. This book provides useful insights for exploring technological innovations and policies that can address these future challenges and develop profitable and sustainable agriculture. This volume also highlights valuable lessons that India, China and Israel provide for the rest of the developing world where population is growing fast; natural resources are limited; and it is a challenge to produce enough food, feed and fibre for their populations. Tracing the historical past, this book is an impressive resource for academicians, policymakers, practitioners, agribusiness players, entrepreneurs in understanding the role of innovations in addressing future challenges.
Alon Peled offers a groundbreaking approach for enabling information sharing among public sector agencies: using selective incentives to 'nudge' agencies to exchange information assets.
Why do we get certain diseases, whereas other diseases do not exist? In this book, Alon, one of the founders of systems biology, builds a foundation for systems medicine. Starting from basic laws, the book derives why physiological circuits are built the way they are. The circuits have fragilities that explain specific diseases and offer new strategies to treat them. By the end, the reader will be able to use simple and powerful mathematical models to describe physiological circuits. The book explores, in three parts, hormone circuits, immune circuits, and aging and age-related disease. It culminates in a periodic table of diseases. Alon writes in a style accessible to a broad range of readers - undergraduates, graduates, or researchers from computational or biological backgrounds. The level of math is friendly and the math can even be bypassed altogether. For instructors and readers who want to go deeper, the book includes dozens of exercises that have been rigorously tested in the classroom
* Provides a state-of-the-art overview* Reviews the developmental physiology of phosphate metabolism from the fetus to the adolescent* Describes the pathophysiologic mechanisms associated with perturbations in phosphate homeostasis
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