Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Software Security Engineering draws extensively on the systematic approach developed for the Build Security In (BSI) Web site. Sponsored by the Department of Homeland Security Software Assurance Program, the BSI site offers a host of tools, guidelines, rules, principles, and other resources to help project managers address security issues in every phase of the software development life cycle (SDLC). The book’s expert authors, themselves frequent contributors to the BSI site, represent two well-known resources in the security world: the CERT Program at the Software Engineering Institute (SEI) and Cigital, Inc., a consulting firm specializing in software security. This book will help you understand why Software security is about more than just eliminating vulnerabilities and conducting penetration tests Network security mechanisms and IT infrastructure security services do not sufficiently protect application software from security risks Software security initiatives should follow a risk-management approach to identify priorities and to define what is “good enough”–understanding that software security risks will change throughout the SDLC Project managers and software engineers need to learn to think like an attacker in order to address the range of functions that software should not do, and how software can better resist, tolerate, and recover when under attack
Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter. Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race. This third edition includes: All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more Two new power-based training plans for masters cyclists and triathletes New training plans to raise Functional Threshold Power Over 100 new power-based workouts New guidance for triathletes on pacing the bike and run New case studies on master cyclists and triathletes Methods to test power duration and pinpoint weaknesses in a variety of race distances 100 newly illustrated charts Training and Racing with a Power Meter, 3rd Ed. is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever.
During the Cold War, an alliance between American scientists, pharmaceutical companies, and the US military pushed the medical establishment into ethically fraught territory. Doctors and scientists at prestigious institutions were pressured to produce medical advances to compete with the perceived threats coming from the Soviet Union. In Against Their Will, authors Allen Hornblum, Judith Newman, and Gregory Dober reveal the little-known history of unethical and dangerous medical experimentation on children in the United States. Through rare interviews and the personal correspondence of renowned medical investigators, they document how children—both normal and those termed "feebleminded"—from infants to teenagers, became human research subjects in terrifying experiments. They were drafted as "volunteers" to test vaccines, doused with ringworm, subjected to electric shock, and given lobotomies. They were also fed radioactive isotopes and exposed to chemical warfare agents. This groundbreaking book shows how institutional superintendents influenced by eugenics often turned these children over to scientific researchers without a second thought. Based on years of archival work and numerous interviews with both scientific researchers and former test subjects, this is a fascinating and disturbing look at the dark underbelly of American medical history.
Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.
Complexity science uses computation to explore the physical and social sciences. In Think Complexity, you’ll use graphs, cellular automata, and agent-based models to study topics in physics, biology, and economics. Whether you’re an intermediate-level Python programmer or a student of computational modeling, you’ll delve into examples of complex systems through a series of worked examples, exercises, case studies, and easy-to-understand explanations. In this updated second edition, you will: Work with NumPy arrays and SciPy methods, including basic signal processing and Fast Fourier Transform Study abstract models of complex physical systems, including power laws, fractals and pink noise, and Turing machines Get Jupyter notebooks filled with starter code and solutions to help you re-implement and extend original experiments in complexity; and models of computation like Turmites, Turing machines, and cellular automata Explore the philosophy of science, including the nature of scientific laws, theory choice, and realism and instrumentalism Ideal as a text for a course on computational modeling in Python, Think Complexity also helps self-learners gain valuable experience with topics and ideas they might not encounter otherwise.
Michael Perry is a well-known archaeologist working at the top of his field. After finding the burial site of a long forgotten king and excavating his tomb, things go terribly wrong. Michael has unknowingly released a truly sinister force into the world. Some things hidden should never be disturbed, and the darkness unearthed soon travels to the city. New York cop Steve Davis still grieves the loss of his wife and children in a horrific accident. After returning to work, he finds himselfalong with his partner Kelly Smithinvestigating one of the most bizarre cases the Big Apple has ever seen. After finding multiple bodies throughout the city, with no apparent cause of death, the pair discovers they are dealing with something supernatural. During the investigation, Kelly is brutally attacked and left for dead by the entity. Steve is immersed in a battle between good and evil. It is only by regaining his faith in God, with the help of the Archangel Gabriel, that Steve has any chance of putting an end to what Michael unleashed on the city that now threatens the very existence of the human race.
The Encyclopedia of Library and Information Science provides an outstanding resource in 33 published volumes with 2 helpful indexes. This thorough reference set--written by 1300 eminent, international experts--offers librarians, information/computer scientists, bibliographers, documentalists, systems analysts, and students, convenient access to the techniques and tools of both library and information science. Impeccably researched, cross referenced, alphabetized by subject, and generously illustrated, the Encyclopedia of Library and Information Science integrates the essential theoretical and practical information accumulating in this rapidly growing field.
In this fully updated third edition of Jeep 4x4 Performance Handbook, Jeep experts Jim Allen and James Weber give you all the information and expertise you need to build and drive your ultimate Jeep without breaking the bank.
IMPORTANT: Both Volume One & Volume Two are required for the complete BOOK of DEW. Over 42 years of research into the surname DEW, and spelling variations, in the United States. Started in 1975, this research attempts to document the relationships among all the ancestors and descendants of the DEW surname from all parts of this country.
This first full biography of the Victorian romantic novelist Hall Caine traces his life from childhood in Liverpool, through his time as 'housemate' to Dante Gabriel Rossetti and association with members of the Pre-Raphaelite Brotherhood to his triumphant career as a popular novelist. Caine, a swashbuckling character who might have figured in one of his own novels, wrote fifteen novels and many non-fiction works. Vivien Allen has been able to take advantage of Caine's family papers and letters and, living in the Isle of Man, is well placed to write about this half-forgotten author of Manx descent who made his home there from 1896 until his death in 1931. The book contains letters to Hall Caine from the American, Dr Francis Tumblety who has been recently identified as the probable 'Jack the Ripper'. These letters were mentioned in the Channel 4 (UK) documentary 'Jack the Ripper' 1996. Much of the archive material was accessed with the assistance of the New York Public Library and the New York Theatre Museum.
A unique voice in American poetry evocative of Han Shan’s Zen verses, Pablo Neruda’s Book of Questions, and the writings of Jack Kerouac. What a long conversation we never had! All those rivers? we never crossed together. You so busy with your own life, I so busy with mine. Dick Allen, one of the founders of the Expansive Poetry movement, has won the Robert Frost Prize, the Hart Crane Poetry Prize, and the Pushcart Prize—among others. His work has been anthologized five times in the Best American Poetry volumes, and has appeared in The New Yorker, The Atlantic Monthly, Tricycle, The Buddhist Poetry Review, and The American Poetry Review, as well as numerous other publications. He’s a former fellow of the National Endowment for the Arts, and a former Poet Laureate for the state of Connecticut, where he lives and writes.
Jonathan Edwards towered over his contemporaries--a man over six feet tall and a figure of theological stature--but the reasons for his power have been a matter of dispute. Edwards on the Will offers a persuasive explanation. In 1753, after seven years of personal trials, which included dismissal from his Northampton church, Edwards submitted a treatise, Freedom of the Will, to Boston publishers. Its impact on Puritan society was profound. He had refused to be trapped either by a new Arminian scheme that seemed to make God impotent or by a Hobbesian natural determinism that made morality an illusion. He both reasserted the primacy of God's will and sought to reconcile freedom with necessity. In the process he shifted the focus from the community of duty to the freedom of the individual. Edwards died of smallpox in 1758 soon after becoming president of Princeton; as one obituary said, he was "a most rational . . . and exemplary Christian." Thereafter, for a century or more, all discussion of free will and on the church as an enclave of the pure in an impure society had to begin with Edwards. His disciples, the "New Divinity" men--principally Samuel Hopkins of Great Barrington and Joseph Bellamy of Bethlehem, Connecticut--set out to defend his thought. Ezra Stiles, president of Yale, tried to keep his influence off the Yale Corporation, but Edwards's ideas spread beyond New Haven and sparked the religious revivals of the next decades. In the end, old Calvinism returned to Yale in the form of Nathaniel William Taylor, the Boston Unitarians captured Harvard, and Edwards's troublesome ghost was laid to rest. The debate on human freedom versus necessity continued, but theologians no longer controlled it. In Edwards on the Will, Guelzo presents with clarity and force the story of these fascinating maneuverings for the soul of New England and of the emerging nation.
Students and leaders of worship strive to plan and lead worship well, in all sorts of circumstances. They and their fellow worshippers seek to experience a deep connection with God and with each other. In some ways, worship is about just that: connection. Protestant Worship: A Multisensory Introduction for Students and Practitioners teaches and actually demonstrates how the actions, reactions, outpourings and responses of a worship service are all part of a powerfully interwoven and ever-evolving whole. Author Wes Allen uses the analogy of physics--with its concepts of the big bang, time, space, matter, energy and chaos--to teach beginning and practicing worship leaders the fundamentals of Protestant worship. The enhanced e-book version offers photos, graphics and even videos demonstrating the book’s key content. Readers can immediately see examples of infant baptism in a contemporary service, for instance. Readers will gain understanding and build skill, to lead worship well. Many worship textbooks are written from a high liturgical perspective, weighted toward historical tradition; this approach often seems irrelevant for students and worship designers who will be planning and leading worship in the evolving twenty-first century church. Other books lean toward the most basic “how-to”, emphasizing contemporary and practical aspects of worship leadership, but offering little historical or theological foundation beyond scripture. Protestant Worship provides a rich and deep foundation, and practical and immediately useful instruction.
Two pages no tech should ever be without. This book is about fixing the system, not the box. All that you need is the right mixture and, voila, the fix is in.
Expand your Python skills by working with data structures and algorithms in a refreshing context—through an eye-opening exploration of complexity science. Whether you’re an intermediate-level Python programmer or a student of computational modeling, you’ll delve into examples of complex systems through a series of exercises, case studies, and easy-to-understand explanations. You’ll work with graphs, algorithm analysis, scale-free networks, and cellular automata, using advanced features that make Python such a powerful language. Ideal as a text for courses on Python programming and algorithms, Think Complexity will also help self-learners gain valuable experience with topics and ideas they might not encounter otherwise. Work with NumPy arrays and SciPy methods, basic signal processing and Fast Fourier Transform, and hash tables Study abstract models of complex physical systems, including power laws, fractals and pink noise, and Turing machines Get starter code and solutions to help you re-implement and extend original experiments in complexity Explore the philosophy of science, including the nature of scientific laws, theory choice, realism and instrumentalism, and other topics Examine case studies of complex systems submitted by students and readers
This is the substantive scholarly work to provide a map of the state of art research in the growing field emerging at the intersection of complexity science and management studies.
Basin Analysis is an up-to-date overview of the essential processes of the formation and evolution of sedimentary basins, and their implications for the development of hydrocarbon resources. The new edition features: A consideration of the fundamental physical state of the lithosphere. A discussion on the major types of lithospheric deformation relevant to basin development – stretching and flexure. A new chapter on the effects of mantle dynamics. Radically revised chapters on the basin-fill. A new chapter on the erosional engine for sediment delivery to basins, reflecting the massive and exciting advances in this area in the last decade. Expansion of the techniques used in approaching problems in basin analysis. Updated chapters on subsidence analysis and measurements of thermal maturity of organic and non-organic components of the basin-fill. New material on thermochronological and exposure dating tools. Inclusion of the important petroleum system concept in the updated section on the application to the petroleum play. Visit: www.blackwellpublishing.com/allen for practical exercises related to problems in Basin Analysis 2e. To run the programs you will need a copy of Matlab 6 or 7. An Instructor manual CD-ROM for this title is available. Please contact our Higher Education team at HigherEducation@wiley.com for more information.
This will help us customize your experience to showcase the most relevant content to your age group
Please select from below
Login
Not registered?
Sign up
Already registered?
Success – Your message will goes here
We'd love to hear from you!
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.