Allen Carr's Books

Allen Carr's Easy Way to Stop Smoking

Read this book and you'll never smoke a cigarette again

By: Allen Carr

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Allen Carr's Easy Way to Stop Smoking

Read this book and you'll never smoke a cigarette again

By: Allen Carr

MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. __________ Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. THE unique method: · No scare tactics · No weight-gain · The psychological need to smoke disappears as you read · Feel great to be a non-smoker Join the 25 million people that Allen Carr has helped stop smoking. What have you got to lose? __________ 'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

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238

Publisher

Penguin UK

Published Date

ISBN 10

1405923326

ISBN 13

9781405923323

Allen Carr's Easy Way to Control Alcohol

By: Allen Carr

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Allen Carr's Easy Way to Control Alcohol

By: Allen Carr

READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

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315

Publisher

Arcturus Publishing

Published Date

ISBN 10

1848379269

ISBN 13

9781848379268

No More Hangovers

The revolutionary Allen Carr's Easy Way in pocket form

By: Allen Carr

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No More Hangovers

The revolutionary Allen Carr's Easy Way in pocket form

By: Allen Carr

Self help.

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128

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Arcturus Publishing

Published Date

ISBN 10

1848375557

ISBN 13

9781848375550

Allen Carr's Easy Way to Quit Emotional Drinking

By: Allen Carr,John Dicey

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Allen Carr's Easy Way to Quit Emotional Drinking

By: Allen Carr,John Dicey

FREE YOURSELF FROM YOUR PSYCHOLOGICAL DEPENDENCE ON ALCOHOL WITH THE WORLD-RENOWNED, INTERNATIONALLY BESTSELLING EASYWAY METHOD. Problem drinking begins with emotions. The desire to have "just the one" to relax after work. The turning to a bottle of wine when things are going wrong and you're feeling stressed. The big special days, such as birthdays and Christmas, which we believe wouldn't be the same without a drink. Meanwhile, this wrongful belief is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. With Allen Carr's Easyway method, you have the power to stop drinking without willpower and without missing out. The world-renowned, clinically-proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction therapist Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life. • A unique method that does not require willpower • Removes the psychological need to drink alcohol • Relieves 'hangxiety' and other stresses caused by alcohol • Shows you to be a happy non-drinker Read The Easy Way to Quit Emotional Drinking and take control of your life. 'Mr Carr was an incredible source of inspiration and influence on the subject of drug addiction. I, and many other influential authors, learned from Allen's revolutionary ideas, discoveries and understanding of addiction.' - Annie Grace, bestselling sobriety author.

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230

Publisher

Arcturus Publishing

Published Date

ISBN 10

1398826952

ISBN 13

9781398826953

No More Worrying

The revolutionary Allen Carr's Easy Way method in pocket form

By: Allen Carr

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No More Worrying

The revolutionary Allen Carr's Easy Way method in pocket form

By: Allen Carr

With stress and anxiety problems on the rise, Allen Carr's famous method is sure to be a top seller in this category.

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130

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Arcturus Publishing

Published Date

ISBN 10

1848378262

ISBN 13

9781848378261

No More Debt

The revolutionary Allen Carr’s Easyway method in pocket form

By: Allen Carr

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No More Debt

The revolutionary Allen Carr’s Easyway method in pocket form

By: Allen Carr

READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND LEARN TO ESCAPE THE MISERY OF DEBT. This book applies Allen Carr's world-famous Easyway method to the problems of over-spending and debt. Presented in a handy pocket-book, No More Debt provides concise and essential tips to help reduce spending and clear existing debts. Rather than enforcing painful restrictions to your spending behaviour, the Easyway method gets to the root of the problem by removing the desire to over-spend. This means that you can live within your means without feeling deprived. Follow this guide and rediscover the joy of being in control of your life again. Allen Carr's books have sold over 16 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. What the media say about Allen Carr's Easyway: 'I was exhilarated by a new sense of freedom.' The Independent 'A different approach. A stunning success.' The Sun 'Allow Allen Carr to help you escape painlessly today.' The Observer

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129

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Arcturus Publishing

Published Date

ISBN 10

1784280356

ISBN 13

9781784280352

Allen Carr's Easyweigh to Lose Weight

The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking

By: Allen Carr

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Allen Carr's Easyweigh to Lose Weight

The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking

By: Allen Carr

Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.

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203

Publisher

Penguin UK

Published Date

ISBN 10

0141927410

ISBN 13

9780141927411

The Illustrated Easy Way to Stop Drinking

Free At Last!

By: Allen Carr

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The Illustrated Easy Way to Stop Drinking

Free At Last!

By: Allen Carr

READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP DRINKING NOW. Allen Carr's Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will show you the way to escape from the alcohol trap. With the brilliant illustrations of Bev Aisbett, this handy pocket book presented in a truly refreshing, accessible, dynamic, funny and enjoyable way. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

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135

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Arcturus Publishing

Published Date

ISBN 10

1784280887

ISBN 13

9781784280888

Packing it in the Easy Way

The inspirational story of one man's quest to cure the world of smoking

By: Allen Carr

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Packing it in the Easy Way

The inspirational story of one man's quest to cure the world of smoking

By: Allen Carr

Be inspired by Allen Carr's life story of how he quit his 100-a-day habit, and his quest to cure the world of smoking. 'Truly inspirational. If you are convinced there is no way you will ever give up ... I strongly recommend you read it' Mail on Sunday _________ Allen Carr used to smoke 100 cigarettes a day - a habit that was driving him to despair. He tried every technique around but they just wouldn't work, until he discovered his now famous Easyway method in 1983 and finally quit for good. This led to the bestselling book, Allen Carr's Easy Way to Stop Smoking, and a successful chain of clinics, which has helped thousands of people across the world in their goal to be free of tobacco. His story, from slave to a habit that was destroying his life to latter-day lifestyle guru, makes for both inspirational and utterly compelling reading.

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252

Publisher

Penguin UK

Published Date

ISBN 10

0141936363

ISBN 13

9780141936369

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

The best-selling quit smoking method updated for the 21st century

By: Allen Carr,John Dicey

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Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

The best-selling quit smoking method updated for the 21st century

By: Allen Carr,John Dicey

READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway to Stop Smoking method that will not only set you free from smoking, but will also insure that you find it easy and even enjoyable to quit. Whether you smoke cigarettes, vape or use any other nicotine product, this method will work perfectly for you. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms This book is designed to help busy smokers, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking Without Willpower gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "I read this book and quit smoking instantly" Nikki Glaser "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

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318

Publisher

Arcturus Publishing

Published Date

ISBN 10

1789501210

ISBN 13

9781789501216

Stop Smoking with Allen Carr

Includes 70-minute audio epilogue read by Allen

By: Allen Carr

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Stop Smoking with Allen Carr

Includes 70-minute audio epilogue read by Allen

By: Allen Carr

Allen Carr has helped millions of smokers from all over the world and he can do the same for you. Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 14 million books. This enhanced eBook combines an updated version of his internationally best-selling Easy Way to Stop Smoking with a 75-minute audio epilogue from Allen himself, giving you all the expertise and support you'll need to become a happy non-smoker for the rest of your life. Praise for Allen Carr's Easyway: If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped Ellen De Generes "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "Allen Carr explodes the myth that giving up smoking is difficult" The Times "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins

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315

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Arcturus Publishing

Published Date

ISBN 10

1782127062

ISBN 13

9781782127062

Allen Carr's Get Out of Debt Now

The Easy Way

By: Allen Carr

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Allen Carr's Get Out of Debt Now

The Easy Way

By: Allen Carr

The Easyway method requires no willpower or sacrifice. Clear your debts while buying everything you need to lead a rich and fulfilling life. Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to-follow guidance on how to clear the debts you have accumulated. Full of practical advice on how to use your funds in the most effective way possible in order to get the most out of life, this book can enable anyone to escape the misery of debt and rediscover the joy of being free from money worries. What the media say about Allen Carr's Easyway: 'I was exhilarated by a new sense of freedom.' The Independent 'A different approach. A stunning success.' The Sun 'Allow Allen Carr to help you escape painlessly today.' The Observer

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254

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Arcturus Publishing

Published Date

ISBN 10

178212361X

ISBN 13

9781782123613

No More Gambling

The revolutionary Allen Carr’s Easyway method in pocket form

By: Allen Carr

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No More Gambling

The revolutionary Allen Carr’s Easyway method in pocket form

By: Allen Carr

READ THIS BOOK AND BECOME A HAPPY NON-GAMBLER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, over-eating and over-spending. Here the method addresses the fastest-growing social problem of modern times: gambling. Allen Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it's ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the fears that keep you hooked. Most important of all, you will not feel that you've made a sacrifice, you will not miss gambling and you will be free to regain control of your life and enjoy it to the full. What the media say about Allen Carr's Easyway: 'I was exhilarated by a new sense of freedom.' The Independent 'A different approach. A stunning success.' The Sun 'Allow Allen Carr to help you escape painlessly today.' The Observer

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129

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Arcturus Publishing

Published Date

ISBN 10

1784280364

ISBN 13

9781784280369

Allen Carr's Quit Drinking Without Willpower

The original Easyway method

By: Allen Carr

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Allen Carr's Quit Drinking Without Willpower

The original Easyway method

By: Allen Carr

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. • A unique method that does not require willpower • Removes the desire to drink alcohol • Stop easily, immediately, and painlessly • Regain control of your life What people say about Allen Carr's Easyway method: "I read the book in one day and I never drank again." Nikki Glaser "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson

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249

Publisher

Arcturus Publishing

Published Date

ISBN 10

1789501229

ISBN 13

9781789501223

Allen Carr's Easy Way to Stop Smoking

Be a Happy Non-smoker for the Rest of Your Life

By: Allen Carr

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Allen Carr's Easy Way to Stop Smoking

Be a Happy Non-smoker for the Rest of Your Life

By: Allen Carr

The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

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202

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Penguin UK

Published Date

ISBN 10

014103940X

ISBN 13

9780141039404

Allen Carr's Easy Way to Stop Smoking

Canadian Edition

By: Allen Carr

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Allen Carr's Easy Way to Stop Smoking

Canadian Edition

By: Allen Carr

An easy way to quit smoking? Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 15m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the Canada. This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach. • No weight gain, no willpower, no withdrawal • Removes the psychological need to smoke as you smoke • No fear of living life without your "little friend" • Feel great from the minute you put out your final cigarette Praise for the Carr Method: "To say it was miraculous would not be hyperbole." Hamilton Spectator "Being a smoker is like being trapped in a complicated maze. It's as if Allen Carr has a plan of that maze." Sir Anthony Hopkins "I can't imagine ever lighting up again. I have no desire to. I can honestly say I think I'm done for good now." National Post "It worked for me and about twenty of my friends. Seriously!" Jason Mraz "All eight of my friends who resolved to quit smoking last year did so successfully by reading this book." Now Newspaper

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271

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Arcturus Publishing

Published Date

ISBN 10

1398801534

ISBN 13

9781398801530

Allen Carr: The Easy Way to Quit Cannabis

Regain your drive, health and happiness

By: Allen Carr,John Dicey

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Allen Carr: The Easy Way to Quit Cannabis

Regain your drive, health and happiness

By: Allen Carr,John Dicey

Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no-nonsense guidance, this book gives you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately. The ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cannabis addiction but you will also find it easy and even enjoyable to quit: • Without using willpower, aids, substitutes, or gimmicks • Without envying partners, friends or colleagues who use cannabis • Without suffering anxiety, depression, or unpleasant withdrawal symptoms This method is effective for anyone who consumes cannabis in any form, including joints, bongs, edibles, capsules, vape or other methods. Simply read this book and become a happy, cannabis-free person for the rest of your life. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "His skill is in removing the psychological dependence." The Sunday Times

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153

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Arcturus Publishing

Published Date

ISBN 10

1398817864

ISBN 13

9781398817869

The Only Way to Stop Smoking Permanently

By: Allen Carr

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The Only Way to Stop Smoking Permanently

By: Allen Carr

Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins

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761

Publisher

Arcturus Publishing

Published Date

ISBN 10

1848586590

ISBN 13

9781848586598

No More Fear of Flying

The revolutionary Allen Carr’s Easyway method in pocket form

By: Allen Carr

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No More Fear of Flying

The revolutionary Allen Carr’s Easyway method in pocket form

By: Allen Carr

READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND ENJOY THE WONDERFUL EXPERIENCES THAT FLYING OPENS UP FOR YOU. Fear of flying is a distressing condition that can have a devastating effect on your life. FOFs - people with fear of flying - either put themselves through hell every time they take a flight, or else they avoid flying altogether. Luckily, help is at hand. The Allen Carr Easyway method has helped millions of people to quit smoking, alcohol and other drugs as well as to stop gambling, overeating and going into debt. This book unravels the misconceptions that make you believe flying is dangerous. All you need to do is follow all the instructions and you cannot fail to cure your fear of flying. What the media say about Allen Carr's Easyway: 'I was exhilarated by a new sense of freedom.' The Independent 'A different approach. A stunning success.' The Sun 'Allow Allen Carr to help you escape painlessly today.' The Observer

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125

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Arcturus Publishing

Published Date

ISBN 10

1784280194

ISBN 13

9781784280192

Allen Carr's Easy Way for Women to Quit Drinking

The original Easyway method

By: Allen Carr

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Allen Carr's Easy Way for Women to Quit Drinking

The original Easyway method

By: Allen Carr

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In the Easy Way for Women to Quit Drinking, Allen Carr's Easyway method has been applied to problem drinking for women- acknowledging that women who want to stop drinking face particular difficulties- and tailored to their needs. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking. • A unique method that does not require willpower • Removes the desire to drink alcohol • Stop easily, immediately, and painlessly • Regain control of your life What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson

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263

Publisher

Arcturus Publishing

Published Date

ISBN 10

1789501253

ISBN 13

9781789501254

Allen Carr's Easy Way for Women to Lose Weight

The original Easyway method

By: Allen Carr

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Allen Carr's Easy Way for Women to Lose Weight

The original Easyway method

By: Allen Carr

READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE Are you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life. • A unique method that does not require willpower • Removes the psychological need to eat junk food • Banish emotional eating • Regain control of your life • Make eating a pleasure again What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "I stopped smoking... I read this book by Allen Carr. It's called the Easy Way to Stop Smoking. Everyone who reads this book stops smoking!" Ellen DeGeneres "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson

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Page Count

258

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Arcturus Publishing

Published Date

ISBN 10

1789501237

ISBN 13

9781789501230

Allen Carr's Easy Way to Quit Emotional Eating

Set yourself free from binge-eating and comfort-eating

By: Allen Carr

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Allen Carr's Easy Way to Quit Emotional Eating

Set yourself free from binge-eating and comfort-eating

By: Allen Carr

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson

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287

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Arcturus Publishing

Published Date

ISBN 10

1839403969

ISBN 13

9781839403965

Allen Carr: The Easy Way to Quit Cocaine

Rediscover Your True Self and Enjoy Freedom, Health, and Happiness

By: Allen Carr,John Dicey

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Allen Carr: The Easy Way to Quit Cocaine

Rediscover Your True Self and Enjoy Freedom, Health, and Happiness

By: Allen Carr,John Dicey

THE BEST-SELLING EASYWAY METHOD APPLIED TO COCAINE ADDICTION Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction. It will give you advice about habitual triggers and how to understand that cocaine has no benefits for you - not even that of feeling good. Through following this method, you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from cocaine painlessly and immediately. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "If you want to quit ... its called the Easyway ... I'm so glad I quit." Ellen DeGeneres "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

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163

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Arcturus Publishing

Published Date

ISBN 10

1398819182

ISBN 13

9781398819184

Allen Carr: The Easy Way to Quit Cannabis

Regain your Drive, Health, and Happiness

By: Allen Carr,John Dicey

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Allen Carr: The Easy Way to Quit Cannabis

Regain your Drive, Health, and Happiness

By: Allen Carr,John Dicey

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157

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Arcturus Publishing

Published Date

ISBN 10

1398817929

ISBN 13

9781398817920

Stop Smoking with Allen Carr

Includes 70-minute audio epilogue read by Allen

By: Allen Carr

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Stop Smoking with Allen Carr

Includes 70-minute audio epilogue read by Allen

By: Allen Carr

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315

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Arcturus Publishing

Published Date

ISBN 10

1782127062

ISBN 13

9781782127062

Allen Carr's Easy Way for Women to Quit Smoking

The bestselling quit smoking method of all time

By: Allen Carr

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Allen Carr's Easy Way for Women to Quit Smoking

The bestselling quit smoking method of all time

By: Allen Carr

READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In the Easy Way for Women to Stop Smoking Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes the feeling of deprivation and works without using willpower. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 16 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES THE PSYCHOLOGICAL NEED TO SMOKE • REGAIN CONTROL OF YOUR LIFE What women say about Allen Carr's Easyway method: If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped Ellen De Generes "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "It's the only method that works. Thank you!" Ruby Wax

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315

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Arcturus Publishing

Published Date

ISBN 10

1789501245

ISBN 13

9781789501247

Allen Carr's Easy Way to Quit Emotional Drinking

By: Allen Carr,John Dicey

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Allen Carr's Easy Way to Quit Emotional Drinking

By: Allen Carr,John Dicey

Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway method. Problem drinking begins with emotions. The desire to have "just the one" to relax after work. The turning to a bottle of wine when things are going wrong and you're feeling stressed. The big special days, such as birthdays and Christmas, which we believe wouldn't be the same without a drink. Meanwhile, this wrongful belief is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. With Allen Carr's Easyway method, you have the power to stop drinking without willpower and without missing out. The world-renowned, clinically-proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction expert Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life. • A unique method that does not require willpower • Removes the psychological need to drink alcohol • Relieves 'hangxiety' and other stresses caused by alcohol • Shows you how to be a happy non-drinker Read The Easy Way to Quit Emotional Drinking and take control of your life. 'Mr Carr was an incredible source of inspiration and influence on the subject of drug addiction. I, and many other influential authors, learned from Allen's revolutionary ideas, discoveries and understanding of addiction.' - Annie Grace, bestselling sobriety author.

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230

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Arcturus Publishing

Published Date

ISBN 10

1398835773

ISBN 13

9781398835771

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

The best-selling quit smoking method updated for the 21st century

By: Allen Carr,John Dicey

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Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

The best-selling quit smoking method updated for the 21st century

By: Allen Carr,John Dicey

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318

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Arcturus Publishing

Published Date

ISBN 10

1789501210

ISBN 13

9781789501216

Allen Carr's Easy Way to Stop Smoking

Read this book and you'll never smoke a cigarette again

By: Allen Carr

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Allen Carr's Easy Way to Stop Smoking

Read this book and you'll never smoke a cigarette again

By: Allen Carr

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238

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Penguin UK

Published Date

ISBN 10

1405923326

ISBN 13

9781405923323

Allen Carr's Illustrated Easy Way for Women to Stop Smoking

A Liberating Guide to a Smoke-free Future

By: Allen Carr,Bev Aisbett

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Allen Carr's Illustrated Easy Way for Women to Stop Smoking

A Liberating Guide to a Smoke-free Future

By: Allen Carr,Bev Aisbett

Allen Carr and Bev Aisbett present a humorous comfort zone for smokers. This book been designed to appeal to smokers who have failed to quit as well as non-smokers who want a loved one to stop smoking for good.

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146

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Arcturus Publishing

Published Date

ISBN 10

0572033982

ISBN 13

9780572033989

The Little Book of Quitting

By: Allen Carr

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The Little Book of Quitting

By: Allen Carr

Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. The Little Book of Quitting crystallizes 120 key points of the Easyway™ method in a concise and readily accessible format. Carr’s method can enable any smoker to quit easily, painlessly, and permanently without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™. Allen Carr discovered the Easyway™ to stop smoking in 1983—after his three-decade-long, 100-cigarette-a-day addiction had driven him to despair. First published in 1985, The Easy Way to Stop Smoking has sold over six million copies worldwide and has been translated into more than twenty languages. In addition to his books, Allen has established the Allen Carr clinics, now operating in countries around the world.

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136

Publisher

Sterling Publishing Company, Inc.

Published Date

ISBN 10

1402731329

ISBN 13

9781402731327

Finally Free!

The Easy Way for Women to Stop Smoking

By: Allen Carr

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Finally Free!

The Easy Way for Women to Stop Smoking

By: Allen Carr

Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. Finally Free! is a specially adapted, cutting-edge presentation of Allen Carr's Easyway method with new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern. Allen Carr's Easyway works both for casual and heavy smokers, and regardless of how long you have been smoking. There are no gimmicks or scare tactics, you won't put on weight, and you can even smoke while you read. What people say about Allen Carr's Easyway: 'I stopped smoking... I read this book by Allen Carr. Everyone who reads this book stops smoking!' Ellen DeGeneres 'For the first time in my adult life I am free!' Woman's Journal

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186

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Arcturus Publishing

Published Date

ISBN 10

1782122400

ISBN 13

9781782122401

Allen Carr's Easy Way to Stop Smoking

By: Allen Carr

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Allen Carr's Easy Way to Stop Smoking

By: Allen Carr

Allen Carr's 100 cigarettes-a-day addiction drove him to despair, but, after countless attempts to quit, he eventually kicked the habit. This is an updated edition of his bestselling guide to giving up smoking.

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256

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Penguin AudioBooks

Published Date

ISBN 10

0141026898

ISBN 13

9780141026893

Lose Weight Now The Easy Way

Includes Free Hypnotherapy Audio

By: Allen Carr

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Lose Weight Now The Easy Way

Includes Free Hypnotherapy Audio

By: Allen Carr

READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY. Based on the most successful self-help stop-smoking method of all time, Lose Weight Now is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVE THE PSYCHOLOGICAL NEED TO EAT JUNK FOOD • BANISH EMOTIONAL EATING • REGAIN CONTROL OF YOUR LIFE • MAKE EATING A PLEASURE AGAIN **Includes hypnotherapy CD** What people say about Allen Carr's Easyway method: "Your journey through Allen Carr's book will be a revelation in discovering how simple the answer to weight control can be." Dr PM Bray MB, CHb, MRCGP "The Allen Carr program was nothing short of a miracle." Anjelica Huston "I was exhilarated by a new sense of freedom." The Independent "A different approach. A stunning success." The Sun

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222

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Arcturus Publishing

Published Date

ISBN 10

1848580347

ISBN 13

9781848580343

Allen Carr's Easy Way to Better Sleep

How to Free Yourself From Sleepless Nights

By: John Dicey,Allen Carr

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Allen Carr's Easy Way to Better Sleep

How to Free Yourself From Sleepless Nights

By: John Dicey,Allen Carr

READ THIS BOOK AND SLEEP WELL THE EASY WAY. Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioral issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviors that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation. With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "The Allen Carr method is totally unique." GQ "This method is as foolproof as it gets." Time Out

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267

Publisher

Arcturus Publishing

Published Date

ISBN 10

1398825166

ISBN 13

9781398825161

The Easy Way to Stop Smoking

By: Allen Carr

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The Easy Way to Stop Smoking

By: Allen Carr

If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Praise for Allen Carr's Easyway: "I would be happy to give a medical endorsement of the method to anyone." - Dr PM Bray MB CH.b., MRCGP "Allen Carr explodes the myth that giving up smoking is difficult" - The Times "A different approach. A stunning success" - The Sun "The Allen Carr method is totally unique." - GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." - Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." - Sir Anthony Hopkins

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129

Publisher

Arcturus Publishing

Published Date

ISBN 10

1848582471

ISBN 13

9781848582477

Your Personal Stop Smoking Plan

The Revolutionary Method for Quitting Cigarettes, E-Cigarettes and All Nicotine Products

By: Allen Carr

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Your Personal Stop Smoking Plan

The Revolutionary Method for Quitting Cigarettes, E-Cigarettes and All Nicotine Products

By: Allen Carr

Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

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232

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Arcturus Publishing

Published Date

ISBN 10

1784281093

ISBN 13

9781784281090

Stop Smoking Now

By: Allen Carr

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Stop Smoking Now

By: Allen Carr

READ STOP SMOKING NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. Stop Smoking Now is the latest cutting-edge presentation of the method. Set out in a clear, easy-to-read format with the added benefit of a free hypnotherapy CD, this book makes it easier than ever before to get free. It eliminates the fears that keep you hooked and ensures you won't miss cigarettes. It works both for heavy and casual smokers, and regardless of how long you've been smoking. There are no gimmicks or scare tactics, you won't put on weight, and you can even smoke while you read. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES THE DESIRE TO SMOKE • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

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245

Publisher

Arcturus Publishing

Published Date

ISBN 10

1848379234

ISBN 13

9781848379237

Book's by Allen Carr

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