Allan N Spreen's Books

Smart Medicine Family Health Journal

By: Janet Zand,Robert Rountree, M.D.,Rachel Walton,Robert Roundtree,Allan N Spreen,James B LaValle

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Smart Medicine Family Health Journal

By: Janet Zand,Robert Rountree, M.D.,Rachel Walton,Robert Roundtree,Allan N Spreen,James B LaValle

The perfect companion to Smart Medicine for a Healthier Childand Smart Medicine for Healthier Living, the most complete and accessible guides to integrated health care. Here is a book that makes it possible to keep track of your family's health, all in one place. Included are sections for recording children's growth and development, developmental milestones, and immunizations, as well as de-tailed dietary and health history information, with designated space to attach original copies of important records. Drawing on the Smart Medicine philosophy of integrating conventional medical treatments with a variety of alternative approaches, the author provides room to write down all observations about health, the types of treatments you use, and the responses to them. There are also helpful health notes and checklists throughout. This book makes it easier than ever to put smart medicine into action.

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Page Count

226

Publisher

Avery

Published Date

ISBN 10

1583331867

ISBN 13

9781583331866

Menopause Diet

By: Woodland Publishing,Allan N. Spreen

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Menopause Diet

By: Woodland Publishing,Allan N. Spreen

The miseries of menopause are inevitable for most women: controlling your weight is tougher; you feel irritable; and to top it off, you have hot flashes. Everyone knows that menopause is a time of hormonal changes. This title provides a simple plan to help menopausal women lose weight and feel great despite the changes menopause brings.

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Woodland Publishing

Published Date

ISBN 10

1580540481

ISBN 13

9781580540483

Nutritionally Incorrect

Why the Modern Diet Is Dangerous and How to Defend Yourself

By: Allan N. Spreen

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Nutritionally Incorrect

Why the Modern Diet Is Dangerous and How to Defend Yourself

By: Allan N. Spreen

Covering research from a wide variety of reputable sources, Dr. Spreen explains how and why the standards of the modern diet are unsafe and unsound. In order to overcome the liabilities of a "normal" diet, Dr. Spreen has developed a dietary health plan a

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Page Count

260

Publisher

Woodland Publishing

Published Date

ISBN 10

1580543251

ISBN 13

9781580543255

Smart Medicine for Healthier Living

A Practical A-to-Z Reference to Natural and Conventional Treatments

By: Janet Zand,James B. LaValle

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Smart Medicine for Healthier Living

A Practical A-to-Z Reference to Natural and Conventional Treatments

By: Janet Zand,James B. LaValle

Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.

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Age

Page Count

672

Publisher

Penguin

Published Date

ISBN 10

0895298678

ISBN 13

9780895298676

Book's by Allan N Spreen

Smart Medicine Family Health Journal

Smart Medicine Family Health Journal

Menopause Diet

Menopause Diet

Nutritionally Incorrect

Nutritionally Incorrect

Smart Medicine for Healthier Living

Smart Medicine for Healthier Living

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