Alison Marras's Books

The Paleo Gut Healing Cookbook

75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion

By: Alison Marras

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The Paleo Gut Healing Cookbook

75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion

By: Alison Marras

With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated. However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients. The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Teriyaki Salmon and Bok Choy Bone Broth Garlic Kale Rosemary Parsnip Purée Chicken Pad Thai with Green Papaya Noodles Smoked Salmon Salad with Jammy Eggs No-churn Blueberry Cardamom Nice Cream Cranberry Orange Flourless Muffins Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook.

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Page Count

210

Publisher

Fair Winds Press

Published Date

ISBN 10

0760371342

ISBN 13

9780760371343

The Paleo Gut Healing Cookbook

75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion

By: Alison Marras

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Paleo Gut Healing Cookbook

75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion

By: Alison Marras

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N/A

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Solve jigsaw puzzle

Age

Page Count

210

Publisher

Fair Winds Press

Published Date

ISBN 10

0760371342

ISBN 13

9780760371343

The Beloved Self

Morality and the Challenge from Egoism

By: Alison Hills

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The Beloved Self

Morality and the Challenge from Egoism

By: Alison Hills

The Beloved Self is about the holy grail of moral philosophy, an argument against egoism that proves that we all have reasons to be moral. Part One introduces three different versions of egoism. Part Two looks at attempts to prove that egoism is false, and shows that even the more modest arguments that do not try to answer the egoist in her own terms seem to fail. But in part Three, Hills defends morality and develops a new problem for egoism, an epistemological problem. She shows that it is not epistemically rational to believe the most plausible versions of egoism. The first part of the book will be most relevant to those interested in moral theory, as it contains detailed discussions of recent interpretations of virtue ethics and especially of Kant's moral theory. The second and third part of the book turn to epistemology, particularly moral epistemology, and include an account of the relationship between knowledge and action, a new theory of moral understanding, and a discussion of the epistemically rational response to various kinds of disagreement. Hills also defends a new account of virtue and of morally worthy action.

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Page Count

288

Publisher

OUP Oxford

Published Date

ISBN 10

0191576093

ISBN 13

9780191576096

Social Interaction and the Development of Language and Cognition

By: Alison Garton

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Social Interaction and the Development of Language and Cognition

By: Alison Garton

For students of developmental psychology, this book should be a useful reference guide to the main concepts concerned with "motherese", scaffolding, socio-cognitive learning and joint problem solving. It is also a contribution to the debate on the influence of social behaviour on development.

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Page Count

172

Publisher

Psychology Press

Published Date

ISBN 10

0863773702

ISBN 13

9780863773709

Functional Anatomy of the Spine

By: Alison Middleditch,Jean Oliver

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Functional Anatomy of the Spine

By: Alison Middleditch,Jean Oliver

This book provides the solid foundation of knowledge therapists need to safely and accurately treat musculoskeletal disorders of the spine. It presents a comprehensive view of applied functional anatomy and biomechanics of the whole spine, examining normal and abnormal function of the spine, the response of tissues to injury, and the effects of age-related changes. Thoroughly referenced and extensively illustrated with over 200 original, high-quality diagrams, it serves as an excellent resource for clinical decision making. The 2nd edition explores several areas in greater depth - including the sacroiliac joint, thoracic biomechanics, muscles - and reviews recent papers and the scientific evidence of functional anatomy. Accessory and physiological spinal movements are thoroughly described. Palpation is covered in detail. Numerous guidelines for safe practice are provided. A valuable, comprehensive chapter covers posture, lifting, and the prevention of injury. Coverage of applied anatomy and biomechanics is written by therapists for therapists. New theories on thoracic biomechanics are presented, rarely covered by other anatomy books. All topics have been updated to reflect recent scientific evidence, enabling the reader to more effectively formulate and manage treatment plans. New illustrations to complement the text and improve readers' understanding of the material. A one-of-a-kind chapter covering the sacroiliac joint has been comprehensively revised. Expanded material is provided on the autonomic nervous system, thoracic spine biomechanics, and the biomechanics of the lower limb as it relates to the spine. New sections address adverse neural tension, cervical discs, proprioception and muscle imbalance, and mechanics of the jaw and upper cervical spine. An update on vertebral artery and blood supply presents the latest knowledge on the subject.

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Page Count

370

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

0750627174

ISBN 13

9780750627177

Book's by Alison Marras

The Paleo Gut Healing Cookbook

The Paleo Gut Healing Cookbook

The Paleo Gut Healing Cookbook

The Paleo Gut Healing Cookbook

The Beloved Self

The Beloved Self

Social Interaction and the Development of Language and Cognition

Social Interaction and the Development of Language and Cognition

Functional Anatomy of the Spine

Functional Anatomy of the Spine

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