If you sometimes struggle to get a good night’s sleep, changing what you eat can make all the difference ... A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines – including what we eat and when we eat it. In Eat to Sleep, health and cookery writer Heather Thomas and nutritionist Alina Tierney share 80 delicious evening recipes, perfectly balanced for a healthy night’s sleep, as well as simple advice and tips on foods to enjoy and those to avoid. Steering clear of caffeine and sugar is only part of the story. We need to be eating the right foods at the right time to keep our sleep hormones in check and to calm our bodies and minds. Nourishing and full of flavour, these tempting recipes include easy light suppers using supermarket ingredients, like Warm Roasted Kale, Pear and Sweet Potato Salad and Chicken Quesadilla's with Papaya Salsa. There are also comforting filling meals including Greek Rice Pilaf with Lemony Greens and Creamy Salmon and Dill Potato Bake, as well as healthy treats and bakes such as Honey Roasted Figs and Nutty Banana Bread. Try the soothing drinks, including homemade Hot Chocolate with Honey, for a moment of calm before bedtime. Eat to Sleep has all the essential ingredients for a peaceful night, so you can feel strong and energised every day. Sleep better so you can live better.
From the author of "The Five Lows Diet for Happier, Healthier Lifestyle & Sustainable Weight Loss", this easy, non-fussy and stress-free guide will support you in feeding your baby from pregnancy, through breastfeeding, to baby weaning and beyond. Highly recommended for all first-time mothers or mothers-to-be. Start early for a lifelong result! You DON'T have to be a trained chef or a gourmet cook to feed your family! All your questions answered: What to feed your bump - to grow a non-fussy eater and monitor your pregnancy weight gain for healthy baby growth, and no excess fat to lose afterwards. Be a Lazy Mother - Breastfeed! Discover the art of successful breastfeeding here. First foods - when to start and how to feed - from puree to mash and finger foods, through to sharing the family meals early on. Baby Jars or Baby Led weaning - which is the right way. What to drink - you and your baby. What to eat - for your baby to grow healthily and for you to shift post pregnancy pounds the easy way. How to establish healthy routine - for happy healthy kids, to last a lifetime.
In this “riveting debut” a Russian teenager living in Berlin dreams of taking revenge on the man who killed her mother—“A stark, moving tale of resiliency” (Publishers Weekly, starred review). A finalist for the prestigious Ingeborg Bachmann Prize Now an award-winning motion picture Seventeen-year-old Sascha Naimann was born in Moscow, but now lives in Berlin with her two younger siblings. She is precocious, independent, streetwise, and ever since her stepfather Vadim murdered her mother several months ago, an orphan. Unlike most of her peers, Sascha doesn’t dream of escaping the grim housing project where they live. Sascha’s dreams of writing a novel about her beautiful but naïve mother . . . and of taking Vadim’s life. In a voice that is candid and self-confident, by turns childlike and mature, Sascha relates the internal struggle between those forces that can destroy us, and those that lead us out of sorrow and back to life. Broken Glass Park goes straight to the heart of what it means to be young, alive, and conscious in these first decades of the new millenium. “A gripping portrayal of life on the margins of society.” —Freundin magazine (Germany)
Now expanded with a note from the author, 16 pages of photos, and a startling new epilogue that everyone in Oakdale is talking about! It's a major event in Oakdale -- a black-tie gala honoring the Marron family's fifty years of support for Oakdale's Memorial Hospital. But high spirits are cut short when patron of honor Gregory Marron Jr. is delivered in his limo dead on arrival, from an apparent heart attack. Three women in the crowd have reasons of their own to suspect murder. . . . Event organizer Katie Peretti never understood her boyfriend Mike Kasnoff 's reasons for not attending the party -- until now. After being wrongly implicated in a crime against the Marrons and serving a stiff sentence, Mike has nursed a simmering rage ever since. Maddie Coleman, the teen-aged sister of the limo's driver, Henry, knows that her brother owed Marron thirty thousand dollars. She also knows he couldn't pay him back and had only one recourse for permanently erasing the debt. Carly Snyder's suspicions are more personal. The wife of police detective Jack Snyder, Carly was one of Marron's mistresses. In a heated moment she wanted her shameful past dead and buried -- a wish her husband possibly honored. Now Katie, Maddie, and Carly, all three of them desperate to protect the men they love, are crossing paths in an investigation that's uncovering more poisonous secrets in Oakdale than they ever imagined. The means, motives, and suspects are shifting with each new twist -- and one of these determined women may not live to see the killer revealed.
Little Preppy the Pin lives in a sewing box in Grandma’s cottage with his mom and dad. Unlike everyone else, Preppy never gets chosen to help because he’s too small. He’s told that he will find his special purpose someday, but the waiting makes him sad. After Grandma’s cat knocks over the sewing box, Preppy gets stuck on a little girl’s shoe and dragged outside. It’s a dangerous world, but Preppy makes it safely to a milliner’s shop, filled with fancy hats—and that’s just the beginning of his journey! With the help of new friends and kind kids, Preppy learns that he can be helpful, no matter his size. He might be small, but Preppy can make a big difference.
The Harlequin compresses, in a perfect unitary whole, essences of epochs, of intense experiences, of ways to love, of passionate effluences. The story has a dual flow, in sliding planes. One having the speed and the modernism of the present, the other, the aesthetics and romance of other times. The story of Natasha is wrapped in an ethereal sensuality that is always present, due to the experimental way of tasting the environment, practiced by its protagonists, but some episodes of ravishing passionate eroticism and exaggerated sexual fetishes do appear, almost clinically observed, like a sequence of symptoms that establish a diagnosis. The Harlequin is a seductive cultural, historical and psychological journey. A journey in time and space, but also on the meandering paths that ensure the connection between mind and soul. It's a documentary-warning and a manifesto of hope. A sumptuous novel, of a bizarre splendor, like a museum of torture arranged in a waltz salon.
Dear Arik, With a pen pal like you, who needs enemies? It’s bad enough that you broke my heart twelve years ago, but you’re the one who won’t let it go. I returned every letter, declined every call, deleted every email. What I didn’t tell you was that I wanted to read every letter, almost answered every call, and have craved you ever since I left. And now that I’m back, you’re hotter than ever and impossible to ignore because you’re literally helping me save Grams’ bookstore. I can’t help but ask myself… Are you going to break my heart again? Or the even bigger question... Am I going to let you? Sincerely, Kate Reclaimed Love is the first book in Alina Lane's debut contemporary romance series. If you like hunky hero's headstrong heroines and happily every after's then you'll love the first installment in the Heartfelt Series. Grab Reclaimed Love and fall head over heels for Kate, Arik and Felt Idaho.
Forget about just beating cancer with Radiation therapy and Chemo, attack cancer from all fronts. One of them is FOOD TO COMBAT CANCER Recipes Book. Foods have many cancer-fighting properties, including anti-inflammatory, antimicrobial, and pro-immune system effects. Good nutrition can mitigate the side effects of treatment, improve quality of life, and raise the chances of survival. Make some better food decisions-include some of the basic ingredients in your diet & you can significantly help decrease the risk of cancerous cell growth in the body. This book FOOD TO COMBAT CANCER provides all the information one need in one resource, in an easy to understand manner plus recipes that not only help to improve ability to defend against cancer, but also are easy-to-follow and absolutely delicious.
Jane O'Donnel is a girl from a rich family who tries to prove herself she can make it on her own without her family's help. An unexpected event turns her world upside down and brings the attractive Dr. Smith in her life. She is being kidnapped. Like it wouldn't be enough, the terrible event brings with it something she could never be prepared for. Can Jane find out who is behind all this? Could her father have something to do with it? Will she encounter people who don't want her to know? Filled with hard decisions, love, and hard times, The Plan shows how one's life can suddenly change and never be the same.
Master the latest medical and cosmetic procedures with Surgery of the Skin, the most comprehensive dermatological surgery resource available. Written from the surgeon's perspective, this medical reference book features step-by-step guidance on performing the most updated developments and cutting edge approaches across the entire spectrum of dermatologic surgery. - Improve surgical results and avoid pitfalls with expert, evidence-based guidance. - Stay on the cutting edge with in-depth step-by-step descriptions of tumescent vertical vector facelifts, blepharoplasty, composite grafts, Botox treatments, soft tissue augmentation, management of dysplastic nevi and melanoma, and more. - View immersive videos from an expanded library with more than 130 clips totaling over six hour's footage. - Explore brand-new chapters on rejuvenation of the female external genitalia; hidradenitis suppurativa; and photoaging-related mottled pigmentation. - Improve treatment outcomes for patients with skin of color and gain a truly global perspective of dermatologic surgery through an expanded contributor group of leading international experts. - Master how to perform cutting-edge techniques across the entire spectrum of dermatologic surgery, including botulinum toxins; fillers; cryosurgery; flaps; grafting; scar revisions; lasers; face-lift techniques; blepharoplasty techniques; Mohs surgery; and more. - Effectively manage a full range of complex disorders, such as vitiligo surgery, keloids, and leg ulcers, with a unique section devoted to these special procedures. - Easily visualize complex procedures and concepts with more than 1,000 illustrations, photos, and graphics. - Expert Consult eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, references, and videos from the book on a variety of devices.
Digital Anthropology is a guide to show how to bring attention to our many cultures in a technological world. As technology has taken over and improved for the most part most of our lives, certain aspects of which make us human have been lost. By using this technology with different intent, our various aspects of culture can be embraced and brought to the forefront. Digital Anthropology focuses on the various arenas of culture and the tools of technology and how they intersect.
Connor Wanting Ally was never the problem. That part was always easy. The fact she’s my best friend’s little sister? That I’ve been down this road before and it ended in disaster? Those are complications. Hiding behind an impenetrable wall not even the love of my life can get through? You could say that’s a problem. When a harmless community project cements me with Ally for the most challenging week of our lives, she slowly crumbles those walls until that want turns to more and brings back the feelings I thought I’d buried. Feelings I’m tired of shoving down. Ally Kissing Connor in the shadows wasn’t a problem, until it was. With that first crack in our barriers, the tables turn, and we both succumb to how right it feels to be wrong. Getting my hands on six feet of sex on a stick is everything I wanted—and everything I wasn’t prepared to face. As a single mom, my life is barely controlled chaos. But that chaos is my sanity. That chaos is my children. But is that chaos right for Connor? Or will that kiss in the shadows—that stolen moment—become a complication and end everything we tried to save?
“In this acidly funny novel” of life in Soviet Russia, “a cruel comic romp ends as a surprisingly winning story of hardship and resilience” (The New Yorker). A Publishers Weekly Best Book of the Year A German Book Award Finalist A Huffington Post and Wall Street Journal Favorite Read of the Year When Rosa Achmetowna discovers that her seventeen-year-old daughter, Sulfia, is pregnant, she tries every bizarre home remedy there is to thwart the pregnancy. But despite her best efforts, the baby girl Aminat is born—and immediately wins Rosa’s heart. The dark-eyed Aminat is a Tartar through and through, just like Rosa, and the devious grandmother wastes no time in plotting to steal her away from the woefully inept Sulfia. When Aminat, now a wild and willful teenager, catches the eye of a sleazy German cookbook writer researching Tartar cuisine, Rosa is quick to broker a deal that will guarantee all three women a passage out of the Soviet Union. But as soon as they are settled in the West, the dysfunctional ties that bind mother, daughter, and grandmother begin to fray.
As Eloise grows into a beautiful and intelligent young woman, she dreams of becoming a ballerina and actress. When her overbearing parents step in and limit her opportunities, Eloise becomes engaged to an older divorced man and begins making plans to immigrate from Brazil to the United States to attend graduate school. But when her fianc dies in a plane crash just six weeks before they are to depart, Eloise is left wondering if she will ever find room in her broken heart to love again. Accompanied by her godparents, a naturally brokenhearted Eloise decides to continue with her plan to relocate to New Jersey to further her education. As she settles into life with her host family, a now twenty-four-year-old Eloise attempts to muddle through her grief and her undying devotion to her fianc. Despite her challenges, Eloise soon makes new friends and adjusts to life in a different country. But when her host family is shattered by divorce, Eloise discovers that life holds more surprises for her that may just lead to love again. In this contemporary romance novel, a girl embarks on a coming-of-age journey that leads her from Brazil to America where she learns to trust in the power of true love.
When Alina Simone agreed to write a book about Madonna, she thought it might provide an interesting excuse to indulge her own eighties nostalgia. Wrong. What Simone discovered instead was a tidal wave of already published information about Madonna—and her own ambivalence about, maybe even jealousy of, the Material Girl’s overwhelming commercial success. With the straight-ahead course stymied, Simone set off on a quirky detour through the backroads of celebrity and fandom and the people who love or loathe Madonna. In this witty, sometimes acerbic, always perceptive chronicle, Simone begins by trying to understand why Madonna’s birthplace, Bay City, Michigan, won’t even put up a sign to celebrate its most famous citizen, and ends by asking why local bands who make music that’s authentic and true can disappear with barely a trace. In between, she ranges from Madonna fans who cover themselves with tattoos of the singer’s face and try to make fortunes off selling her used bustiers and dresses, to Question Mark and the Mysterians—one-hit wonders best known for “96 Tears”—and Flying Wedge, a Detroit band that dropped off an amazing two-track record in the office of CREEM magazine in 1972 and vanished, until Simone tracked it down. Filled with fresh insights about the music business, fandom, and what it takes to become a superstar, Madonnaland is as much a book for people who, like Simone, prefer “dark rooms, coffee, and state-subsidized European films filled with existential despair” as it is for people who can’t get enough of Madonna.
As a committed bachelor, I never met a challenge I couldn’t talk myself into. Show up at my best friend’s author signing in a dress? You bet. Besides, I look good. An impulsive engagement to the love of my life? Great decision until I found her in bed with a tourist. Open up my heart again? True love deserves your best—okay, you can stop right there. The closest I’ve come is last year’s one-night stand—Olivia, you’re the only exception I’d ever make. Until my next rock-climbing programs are short one instructor, and guess who fate delivers to my group? Seems our friends are desperate to play matchmaker—the least I can do is agree to pretend she’s already taken. You know, by me. That is until I feel the first chink in my bachelor armor. It’s stupid, but…I’m tempted. Even though opening our hearts means opening our pasts, and I can tell Olivia’s got secrets of her own. I always knew my next dare might be the one that broke me, but when the facts come out, one thing is for sure: what hurts the most aren’t the truths we tell, but the secrets we keep. Love Reimagined is book two in Alina Lane's HeartFelt Series. If you like fake relationships, shenanigans and all the steam then you'll fall head over heels for this visit to Felt Idaho. Grab Love Reimagined Now for an epic visit! ****Author's Note: This book contains elements of spouse and child loss.****
Thoroughly revised to reflect new advances in the field, Savage & Aronson’s Comprehensive Textbook of Perioperative and Critical Care Echocardiography, Third Edition, remains the definitive text and reference on transesophageal echocardiography (TEE). Edited by Drs. Alina Nicoara, Robert M. Savage, Nikolaos J. Skubas, Stanton K. Shernan, and Christopher A. Troianos, this authoritative reference covers material relevant for daily clinical practice in operating rooms and procedural areas, preparation for certification examinations, use of echocardiography in the critical care setting, and advanced applications relevant to current certification and practice guidelines.
Still the Gold Standard Resource on Trace Elements and Metals in SoilsThis highly anticipated fourth edition of the bestselling Trace Elements in Soils and Plants reflects the explosion of research during the past decade regarding the presence and actions of trace elements in the soil-plant environment. The book provides information on the biogeoch
Wynn Brenwood has been trapped by his mother since birth, shut away in a sterile, hospital-like apartment.Is it her desire to keep him safe that sees him locked up in his pristine cage? Or are her motives less innocent and well-intentioned?Wynn longs to break free to experience the world he sees beyond his window.Desperate to escape, he meets Doyle, a handsome, leather-clad, and enigmatic stranger.But is Doyle real, or is he just a figment of Wynn's imagination?
Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.
“Do you think you are ready for what you are going to read in this book? The new Natasha's novel does not resemble anything you've ever read. Nights in Monaco slaughtered the so-called human virtues, revealed what they all think, but nobody says. How not to appreciate something so free and without moral? Nika puts me on the knees from this point of view. Not to yield to social pressures seems to me a great achievement. Fascinating, Nika is fascinating!”
The book's aim is to consider the impact that the introduction and development of the status of Union citizenship has had on the interpretation of the EU's market freedoms. Starting by providing, in its introductory part (part one), a comprehensive and up-to-date analysis of the status of Union citizenship and its development from 1998 onwards, the book proceeds in part two to provide an in-depth examination of the relationship between this status and the Union's market freedoms. The central argument of the book is that, as a result of the move towards the creation of a meaningful status of Union citizenship, the market freedoms have been reconceptualised as fundamental, Union citizenship, rights and their interpretation has adapted accordingly. Part three of the book analyses the result of this process of transforming the market freedoms into sources of fundamental, Union citizenship, rights and considers where it is likely to lead in the future. It demonstrates that, despite the fact that this development appears to be the next natural step in the process of constructing a meaningful notion of Union citizenship, it brings with it a number of issues that the EU will have to consider and carefully address. In particular, the method which the Court seems, up until now, to have employed to facilitate the metamorphosis of the market freedoms into citizenship rights, has led to criticisms on the grounds of legitimacy and coherence and will, undoubtedly, lead to further problems in the future. Hence part three of the book also identifies the difficulties that may emerge as a result of this process and suggests ways in which they may be overcome.
Draft Horses and Mules, by Gail Damerow and Alina Rice, distills the great tradition of these impressive animals into a definitive guide. Designed for new or intermediate owners, the book shows readers how to choose an ideal team, feed and house them, maintain their health, ensure effective equine-human communication, select and use equipment properly, and employ the animals in a variety of agricultural, logging, and demonstration tasks.
Spanning nearly a century, from 1930s Siberia to contemporary Brighton Beach, a page turning, epic family saga centering on three generations of women in one Russian Jewish family—each striving to break free of fate and history, each yearning for love and personal fulfillment—and how the consequences of their choices ripple through time. Odessa, 1931. Marrying the handsome, wealthy Edward Gordon, Daria—born Dvora Kaganovitch—has fulfilled her mother’s dreams. But a woman’s plans are no match for the crushing power of Stalin’s repressive Soviet state. To survive, Daria is forced to rely on the kindness of a man who takes pride in his own coarseness. Odessa, 1970. Brilliant young Natasha Crystal is determined to study mathematics. But the Soviets do not allow Jewish students—even those as brilliant as Natasha—to attend an institute as prestigious as Odessa University. With her hopes for the future dashed, Natasha must find a new purpose—one that leads her into the path of a dangerous young man. Brighton Beach, 2019. Zoe Venakovsky, known to her family as Zoya, has worked hard to leave the suffocating streets and small minds of Brighton Beach behind her—only to find that what she’s tried to outrun might just hold her true happiness. Moving from a Siberian gulag to the underground world of Soviet refuseniks to oceanside Brooklyn, The Nesting Dolls is a heartbreaking yet ultimately redemptive story of circumstance, choice, and consequence—and three dynamic unforgettable women, all who will face hardships that force them to compromise their dreams as they fight to fulfill their destinies.
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