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Hack Your Anxiety

How to Make Anxiety Work for You in Life, Love, and All That You Do

By: Alicia H. Clark PsyD

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Hack Your Anxiety

How to Make Anxiety Work for You in Life, Love, and All That You Do

By: Alicia H. Clark PsyD

A revolutionary mental health book with practical advice for turning your anxiety into an advantage. In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new—and empowering—light so you can stop anxiety from stopping you. In this book on anxiety, Clark will help you deal with: Panic attacks Anxiety in your relationship Parenting and youth Work, money and success Social support 10 myths and misconceptions And more Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives. Read with other anxiety books like Dare by Barry McDonagh, Hope and Help For Your Nerves by Claire Weekes, Managing Worry and Anxiety by Jean Holthaus, The Worry Trick by David A. Carbonell PhD, and Wired That Way by Marita Littauer.

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Page Count

421

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1492664146

ISBN 13

9781492664147

Hack Your Anxiety

How to Make Anxiety Work for You in Life, Love, and All That You Do

By: Alicia H. Clark PsyD

Write a review Read reviews Take a Quiz Solve Book Puzzle

Hack Your Anxiety

How to Make Anxiety Work for You in Life, Love, and All That You Do

By: Alicia H. Clark PsyD

A revolutionary mental health book with practical advice for turning your anxiety into an advantage. In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new—and empowering—light so you can stop anxiety from stopping you. In this book on anxiety, Clark will help you deal with: Panic attacks Anxiety in your relationship Parenting and youth Work, money and success Social support 10 myths and misconceptions And more Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives. Read with other anxiety books like Dare by Barry McDonagh, Hope and Help For Your Nerves by Claire Weekes, Managing Worry and Anxiety by Jean Holthaus, The Worry Trick by David A. Carbonell PhD, and Wired That Way by Marita Littauer.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

421

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1492664146

ISBN 13

9781492664147