How do we develop the resilience that empowers us to be ourselves in the face of change? How do we learn to be courageous when days are difficult? How do we build our capacity for healing and growth when we can no longer do the things we once did that gave our lives satisfaction, meaning, and purpose? Building Resilience offers a path toward creativity in responding to change in your life, regaining some control over your circumstances, and overcoming feelings of helplessness. Whether you’re 17 or 75, if life has thrown you a curve ball, this book can help you get on track toward being yourself in your new normal. With a foreword by Stephanie Spellers.
When something major happens to us, we can¿t always get our lives back to normal. Radical Resilience offers hope and encouragement to those who have encountered life-changing obstacles. Dr. Scannell acknowledges the difficulties of these changes, then shares practical tools and inspiring stories that show how we can come through life¿s adverse events with a renewed sense of self. Radical Resilience shows how you can: ¿ Become creative in responding to change in your life. ¿ Regain some control over your circumstances. ¿ Overcome feelings of helplessness. ¿ Be courageous when days are difficult. ¿ Navigate the challenges of growing older. Whether you¿re 17 or 75, if life has thrown you a curve, Radical Resilience can help you get on track toward being yourself in your new normal.
How do we develop the resilience that empowers us to be ourselves in the face of change? How do we learn to be courageous when days are difficult? How do we build our capacity for healing and growth when we can no longer do the things we once did that gave our lives satisfaction, meaning, and purpose? Building Resilience offers a path toward creativity in responding to change in your life, regaining some control over your circumstances, and overcoming feelings of helplessness. Whether you’re 17 or 75, if life has thrown you a curve ball, this book can help you get on track toward being yourself in your new normal. With a foreword by Stephanie Spellers.
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