The ultimate user-friendly, comprehensive relaxation guide! Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes: Chapter 1: Relaxation - a skill with a long history Chapter 2: Relaxation, stress and tension explained Chapter 3: Coping with stress and tension Chapter 4: Vulnerability to tension or stress Chapter 5: Relaxing your body Chapter 6: Relaxed body language Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together Chapter 9: More alternative and complementary therapies Chapter 10: Making the most of the internet and modern technology Chapter 11: Relaxation and your feelings Chapter 12: Relaxation in situations Chapter 13: Relaxation and your mood Chapter 14: What now? Relaxation as a way of life
Alice Outwater’s infectiously readable Wild at Heart captures the essence of ecology: Everything is connected, and every connection leads to ourselves." —Alan Weisman, author, The World Without Us and Countdown "A wonderful book. Information rich to say the least, and the indigenous human connections and portrait of the deep connectivity of nature, are both strong elements." —Jim McClintock, author of A Naturalist Goes Fishing Nature on the brink? Maybe not. With so much bad news in the world, we forget how much environmental progress has been made. In a narrative that reaches from Native American tribal practices to public health and commercial hunting, Wild at Heart shows how western attitudes towards nature have changed dramatically in the last five hundred years. The Chinook gave thanks for King Salmon's gifts. The Puritans saw Nature as a frightening wilderness, full of "uncooked meat." With the industrial revolution, nature was despoiled and simultaneously celebrated as a source of the sublime. With little forethought and great greed, Americans killed the last passenger pigeon, wiped out the old growth forests, and dumped so much oil in the rivers that they burst into flame. But in the span of a few decades, our relationship with nature has evolved to a more sophisticated sense of interdependence that brings us full circle. Across the US, people are taking individual action, planting native species and fighting for projects like dam removal and wolf restoration. Cities are embracing nature, too. Humans can learn from the past, and our choices today will determine whether nature survives. Like the First Nations, all nations must come to deep agreement that nature needs protection. This compelling book reveals both how we got here and our own and nature's astonishing ability to mutually regenerate.
Wedding season has arrived in New York Times bestselling author Mary Alice Monroe’s fourth novel in the “distinct, complex, and endearing” (Charleston Magazine) Lowcountry Summer series, set against the romantic, charming Carolina lowcountry. Nothing could be more enchanting than a summer wedding—or two!—in storied Sullivan’s Island. A centuries-old plantation, an avenue of ancient oaks dripping moss, a sand dune at sunset… it’s all picture perfect, and half-sisters Dora, Carson, and Harper, and their grandmother Marietta “Mamaw” Muir couldn’t be more excited. Wedding dresses are picked, venues booked, and delectable cakes tasted. What could possibly go wrong? The answer, the Muir clan is soon to find out, is everything. Carson loves Blake, but struggles with giving up her independence. Harper questions if a prenuptial agreement will help or hurt the future of her marriage, and a newly unfettered Dora is uncertain whether she really wants to walk down the aisle again. Just when it seems things couldn’t get more complicated for the Muir sisters, a stranger arrives bearing a long-held family secret that has the potential to upset even the most carefully laid-out wedding plans. With the weddings mere weeks away, the invitations sent out, and the family in tumult, Mamaw and her Summer Girls discover the enduring and powerful bonds of family, and realize that, no matter how different each bride might be, she can still have her perfect wedding.
Where the Path Breaks, A Soldier of the Legion, The Girl Who Had Nothing, It Happened in Egypt, The Port of Adventure, The Guests of Hercules, Lord John in New York, The Castle of the Shadows and more
Where the Path Breaks, A Soldier of the Legion, The Girl Who Had Nothing, It Happened in Egypt, The Port of Adventure, The Guests of Hercules, Lord John in New York, The Castle of the Shadows and more
Musaicum Books presents to you a unique collection of mystery classics & adventure novels, formatted to the highest digital standards and adjusted for readability on all devices. Mystery Novels The Motor Maid The Girl Who Had Nothing The Second Latchkey The Castle of Shadows The House by the Lock The Guests of Hercules The Port of Adventure The Brightener The Lion's Mouse The Powers and Maxine Adventure Fiction It Happened in Egypt The Adventures of Princess Sylvia The Car of Destiny My Friend the Chauffeur The Chauffeur and the Chaperon Everyman's Land The Princess Virginia Angel Unawares: A Story of Christmas Eve A Soldier of Legion The Princess Passes Winne Child, The Shop-Girl Where the Path Breaks Rosemary, A Christmas story Vision House The Golden Silence The Heather Moon Set in Silver Travelogues Lord John in New York Lord Loveland Discovers America Lady Betty Across the Water Secret History Revealed by Lady Peggy O'Malley The Lightning Conductor: The Strange Adventures of a Motor Car The Lightning Conductor Discovers America Charles Norris Williamson (1859–1920) and Alice Muriel Williamson (1869-1933) were British novelists who jointly wrote a number of novels which cover the early days of motoring and can also be read as travelogues.
In this next novel in the Lowcountry Summer series, New York Times bestselling author Mary Alice Monroe returns to the charm and sultrybeauty of Sullivan's Island, South Carolina, and the Muir family--three half sisters bound by love for their grandmother and the Carolina lowcountry--in an unforgettable tale of family bonds and love as strong and steady as the tides.
This heartwarming women's fiction series from beloved New York Times bestselling author Mary Alice Monroe centers on Marietta Colson Muir, a dowager of Charleston society who has retired to her historic summer home on Sullivan's Island called Conquest, and her three granddaughters Carson, Eudora, and Harper. It's summer once again on idyllic Sullivan's Island, but Eudora, or Dora as she's affectionately called by her family, is feeling anything but perfect. With a perpetually withdrawn son and an impending divorce, the pressure is just too much to handle, and Dora cracks, suffering what the doctors are calling 'Broken Heart' syndrome. Mamaw, Lucille, Harper, and Carson all rally around Dora to support her and nurse her back to health--however, it seems Dora isn't the only one falling apart this summer. Between Lucille's health scare and an unexpected surprise that has Carson reconsidering her life's direction, it looks like all the women of Sullivan's Island could use some TLC. When Sullivan's is hit with a tropical storm, it will be up to the three sisters to band together and weather the tempest together--both the one outside their windows, and the raging sea of emotions within each one of them" --
A science journalist explores the latest research on dreams—how they work, what they’re for, and how we can reap the benefits. While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they’re dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren’t just random events; they have clear purposes. They help us learn and even overcome psychic trauma. Robb draws on fresh and forgotten research, as well as her experience and that of other dream experts, to show why dreams are vital to our emotional and physical health. She explains how we can remember our dreams better—and why we should. She traces the intricate links between dreaming and creativity, and even offers advice on how we can relish the intense adventure of lucid dreaming for ourselves. Why We Dream is both a cutting-edge examination of the meaning and purpose of our nightly visions and a guide to changing our dream lives in order to make our waking lives richer, healthier, and happier. “Robb offers a welcome antidote to the medicine administered by most sleep gurus.” —New Yorker
This book addresses the gap between print and digital scholarly approaches by combining both praxis and theory in a case study of a new international collaborative digital project, the Modernist Archives Publishing Project (MAPP). MAPP is an international collaborative digital project, funded by the Social Sciences and Humanities Research Council of Canada, that uses digital tools to showcase archival traces of twentieth-century publishing. The twenty-first century has witnessed, and is living through, some of the most dynamic changes ever experienced in the publishing industry, arguably altering our very understanding of what it means to read a book. This book brings to both general readers and scholarly researchers a new way of accessing, and thereby assessing, the historical meanings of change within the twentieth-century publication industry by building a resource which organises, interacts with, and uses historical information about book culture to narrate the continuities and discontinuities in reading and publishing over the last century.
Originally published in hardcover in 2013 by Gallery Books. Reprinted in paperback 2014 with a readers group guide and an excerpt from the author's forthcoming novel: The Summer Wind, book two in the Lowcountry Summer trilogy.
With over 400 pages and 900 full-color illustrations, The Social Wasps of North America is the world's first complete illustrated field guide to all known species of social wasps from the high arctic of Greenland and Alaska to the tropical forests of Panama and Grenada. For beginners, experts, and everyone in-between, The Social Wasps of North America provides new insights about some of the world’s least popular beneficial insects, plus tips and tricks to avoid painful stings. This book includes detailed information about the ecology, evolution, taxonomy, anatomy, nest architecture, and conservation of social wasp species. To purchase this book in softcover format, visit our website at OwlflyLLC.com/publications.
In this next novel in the Lowcountry Summer series, New York Times bestselling author Mary Alice Monroe returns to the charm and sultrybeauty of Sullivan's Island, South Carolina, and the Muir family--three half sisters bound by love for their grandmother and the Carolina lowcountry--in an unforgettable tale of family bonds and love as strong and steady as the tides.
An environmental engineer turned ecology writer relates the history of our waterways and her own growing understanding of what needs to be done to save this essential natural resource. Water: A Natural History takes us back to the diaries of the first Western explorers; it moves from the reservoir to the modern toilet, from the grasslands of the Midwest to the Everglades of Florida, through the guts of a wastewater treatment plant and out to the waterways again. It shows how human-engineered dams, canals and farms replaced nature's beaver dams, prairie dog tunnels, and buffalo wallows. Step by step, Outwater makes clear what should have always been obvious: while engineering can de-pollute water, only ecologically interacting systems can create healthy waterways. Important reading for students of environmental studies, the heart of this history is a vision of our land and waterways as they once were, and a plan that can restore them to their former glory: a land of living streams, public lands with hundreds of millions of beaver-built wetlands, prairie dog towns that increase the amount of rainfall that percolates to the groundwater, and forests that feed their fallen trees to the sea.
Three granddaughters. Three months. One summer house. From New York Times bestselling author Mary Alice Monroe, the first two novels in the enchanting Lowcountry Summer trilogy—now available as an e-boxed set! The Summer Girls For years, Carson Muir has drifted, never really settling, certain only that a life without the ocean is a life half lived. Adrift and penniless in California, Carson is the first to return to Sea Breeze, wondering where things went wrong…until the sea she loves brings her a minor miracle. Her astonishing bond with a dolphin helps Carson renew her relationships with her sisters and face the haunting memories of her ill-fated father. As the rhythms of the island open her heart, Carson begins to imagine the next steps toward her future. In this heartwarming novel, three sisters discover the true treasures Sea Breeze offers as surprising truths are revealed, mistakes forgiven, and precious connections made that will endure long beyond one summer. The Summer Wind It’s midsummer and Eudora, nicknamed Dora, is staying at Sea Breeze, the family’s ancestral home on Sullivan’s Island. For years, Dora has played the role of the perfect wife and mother in a loveless marriage. Now her husband has filed for divorce, her child is diagnosed with autism, and her house is on the market. Dora’s façade collapses under the weight of her grief and she suffers “broken heart syndrome.” Mamaw and the girls rally around Dora—but it’s up to Dora to heal herself as she spends the summer prowling the beach, discovering the secrets of the island and her heart. This is a summer of discovery for all the women of Sea Breeze. Carson returns from Florida to face life-changing decisions, Lucille confronts a health scare, and an unexpected visitor has Harper reconsidering her life’s direction. When tropical storm winds batter the island, the women must band together and weather the tempest—both the one outside their windows and the raging sea of emotions within each of them. They must learn again what it means to be a sister. It is up to Mamaw to keep the light burning at Sea Breeze to guide the girls through the lies, the threats, and the rocky waters of indecision to home.
The authors look at how literary material can be incorporated into therapy, and show that the value of associativeness as a complex cognitive function is not merely decorative.
This ebook collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Apart from the autobiographies and biographies of the most influential suffragettes, this edition includes the complete 6 volume history of the movement - from its beginnings through the ratification of the Nineteenth Amendment to the U.S. Constitution, which enfranchised women in the U.S. in 1920. Elizabeth Cady Stanton (1815-1902) was an American suffragist, social activist, abolitionist, and leading figure of the early women's rights movement. Susan Brownell Anthony (1820-1906) was an American social reformer and women's rights activist who played a pivotal role in the women's suffrage movement. Emmeline Pankhurst (1858-1928) was a British political activist and leader of the British suffragette movement who helped women win the right to vote. Anna Howard Shaw (1847-1919) was a leader of the women's suffrage movement in the United States. Dame Millicent Garrett Fawcett (1847-1929) was a British feminist, intellectual, political and union leader, and writer. Jane Addams (1860-1935), known as the "mother" of social work, was a pioneer American settlement activist, public philosopher, sociologist, protestor, author, and leader in women's suffrage and world peace. Lucy Stone (1818-1893) was a prominent U.S. orator, abolitionist, and suffragist, and a vocal advocate and organizer promoting rights for women. Carrie Chapman Catt (1859-1947) was an American women's suffrage leader who campaigned for the Nineteenth Amendment to the United States Constitution, which gave U.S. women the right to vote in 1920. Alice Stokes Paul (1885-1977) was an American suffragist, feminist, and women's rights activist, and one of the main leaders and strategists of the campaign for the Nineteenth Amendment to the U.S. Constitution, which prohibits sex discrimination in the right to vote.
Originally published in 1984, Thou Shalt Not Be Aware explodes Freud's notions of "infantile sexuality" and helps to bring to the world's attention the brutal reality of child abuse, changing forever our thoughts of "traditional" methods of child-rearing. Dr. Miller exposes the harsh truths behind children's "fantasies" by examining case histories, works of literature, dreams, and the lives of such people as Franz Kafka, Virginia Woolf, Gustave Flaubert, and Samuel Beckett. Now with a new preface by Lloyd de Mause and a new introduction by the author, Thou Shalt Not Be Aware continues to bring an essential understanding to the confrontation and treatment of the devastating effects of child abuse.
Reproduction of the original. The publishing house Megali specialises in reproducing historical works in large print to make reading easier for people with impaired vision.
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