Ali Roff Farrar's Books

The Wellfulness Project

By: Ali Roff Farrar

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Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.

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Page Count

323

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Aster

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ISBN 10

178325369X

ISBN 13

9781783253692

The Wellfulness Project

By: Ali Roff

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Wellfulness Project

By: Ali Roff

A guide to using mindfulness as the basis for lasting transformation. Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.

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ISBN 10

1783253215

ISBN 13

9781783253210

The Wellfulness Project

By: Ali Roff Farrar

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The Wellfulness Project

By: Ali Roff Farrar

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

323

Publisher

Aster

Published Date

ISBN 10

178325369X

ISBN 13

9781783253692

Book's by Ali Roff Farrar

The Wellfulness Project

The Wellfulness Project

The Wellfulness Project

The Wellfulness Project

The Wellfulness Project

The Wellfulness Project

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