Alexis Stickland's Books

The Little Book of Support for New Moms

By: Beccy Hands,Alexis Stickland

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The Little Book of Support for New Moms

By: Beccy Hands,Alexis Stickland

A survival guide to the emotional and physical roller coaster of becoming a new mom Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves—plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor. Beautifully illustrated in full color, this guide covers everything a new mother needs to know to feel supported, empowered, and understood.

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Page Count

240

Publisher

The Countryman Press

Published Date

ISBN 10

1682685330

ISBN 13

9781682685334

The Little Book of Self-Care for New Mums

By: Beccy Hands,Alexis Stickland

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The Little Book of Self-Care for New Mums

By: Beccy Hands,Alexis Stickland

This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

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Age

Page Count

192

Publisher

Random House

Published Date

ISBN 10

1473556384

ISBN 13

9781473556386

The Little Book of Self-Care for Mums-To-Be

By: Beccy Hands,Alexis Stickland

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The Little Book of Self-Care for Mums-To-Be

By: Beccy Hands,Alexis Stickland

The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

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Age

Page Count

256

Publisher

Random House

Published Date

ISBN 10

1473573017

ISBN 13

9781473573017

The Little Book of Support for New Moms

By: Beccy Hands,Alexis Stickland

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The Little Book of Support for New Moms

By: Beccy Hands,Alexis Stickland

Average ratings

N/A

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Solve jigsaw puzzle

Age

Page Count

240

Publisher

The Countryman Press

Published Date

ISBN 10

1682685330

ISBN 13

9781682685334

The Little Book of Self-Care for Mums-To-Be

By: Beccy Hands,Alexis Stickland

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Little Book of Self-Care for Mums-To-Be

By: Beccy Hands,Alexis Stickland

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

256

Publisher

Random House

Published Date

ISBN 10

1473573017

ISBN 13

9781473573017

Book's by Alexis Stickland

The Little Book of Support for New Moms

The Little Book of Support for New Moms

The Little Book of Self-Care for New Mums

The Little Book of Self-Care for New Mums

The Little Book of Self-Care for Mums-To-Be

The Little Book of Self-Care for Mums-To-Be

The Little Book of Support for New Moms

The Little Book of Support for New Moms

The Little Book of Self-Care for Mums-To-Be

The Little Book of Self-Care for Mums-To-Be

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