THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell Limits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all. "A voyage to the outer reaches of human capacity.” —David Epstein, author of Range "Reveals how we can all surpass our perceived physical limits." —Adam Grant The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we all can go farther, push harder, and achieve more than we think we’re capable of? Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell—who contributes the book’s foreword—award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance—and that the horizons of performance are much more elastic than we once thought. But, of course, it’s not “all in your head.” For each of the physical limits that Hutchinson explores—pain, muscle, oxygen, heat, thirst, fuel—he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who’ve pushed their own limits in extraordinary ways. The longtime “Sweat Science” columnist for Outside and Runner’s World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike’s top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is “the struggle to continue against a mounting desire to stop”—and we’re always capable of pushing a little farther.
There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has – and has not – proven to be true: Should I exercise when I’m sick? · Do I get the same workout from the elliptical machine that I get from running? · What role does my brain play in fatigue? · Will running ruin my knees? · To lose weight, is it better to eat less or exercise more? · How should I adapt my workout routine as I get older? · Does it matter what I’m thinking about when I train? · Will drinking coffee help or hinder my performance? · Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
A respected political activist is murdered while investigating the 2000 Presidential election. A group of wealthy Florida activists hire his college friend and now private investigator Edmund Morrissey to track down the murderer. Ed quickly discovers that his financiers have ulterior motives. Dragged back and forth by fervent partisans he fights the raging tides of propaganda with simple logic and ultimately withholds his decisions until all of the facts have been collected. The deeper he treads, the more of a target he becomes. Each conspiracy slinging character deposits some grain of truth in the sub-conscience of the only man who could piece together the boldest electoral crime in American history.
The First Mapping of America tells the story of the General Survey. At the heart of the story lie the remarkable maps and the men who made them - the commanding and highly professional Samuel Holland, Surveyor-General in the North, and the brilliant but mercurial William Gerard De Brahm, Surveyor-General in the South. Battling both physical and political obstacles, Holland and De Brahm sought to establish their place in the firmament of the British hierarchy. Yet the reality in which they had to operate was largely controlled from afar, by Crown administrators in London and the colonies and by wealthy speculators, whose approval or opposition could make or break the best laid plans as they sought to use the Survey for their own ends.
Samson's Cords examines the radically different responses of John Milton, Andrew Marvell, and Samuel Butler to the existential crises caused by an explosion of loyalty oaths in Britain before and after 1660.
A deluxe edition hardcover that celebrates fifteen years of the iconic video game saga, featuring an exclusive cover, a protective slipcase, and a folio containing two gallery-quality lithograph prints. Discover the genesis of each Assassin’s Creed game and get an insider's look at the efforts that went into creating one the biggest franchises in the video game industry. In observance of Assassin’s Creed’s fifteen-year anniversary, Ubisoft and Dark Horse Books have teamed up to create an extensive examination into the creation of the award-winning Assassin’s Creed franchise. Featuring gorgeous art from over a decade-and-a-half of development, and detailed interviews with the games’ past and present creators, this is the perfect companion piece for any aspiring Assassin.
Born to Box is the story of Nipper Pat Daly, arguably boxing's greatest ever prodigy. A pro at age ten, by 14 he was beating grown men and at 16 ranked in the world's top ten. But tragically he was overworked and forced to retire by 17. Told by the author and by Nipper himself via his previously unpublished memoirs, it is a story like no other.
A very good overview. Covers the key topics well and in an accessible and engaging style." - Dr Daniel Hammett, Department of Geography, Sheffield University This is a revised and updated edition of a core undergraduate resource for political geography. Focusing on the social and cultural while systematically overviewing the entire discipline, Joe Painter and Alex Jeffrey explain: Politics, geography, and ′political′ geography: power, resources, institutions, and the history of the field State formation: classical views alongside recent work on governance and governmentality Welfare to workfare state: the restructuring of present state strategies Democracy, citizenship and law: different models of democracy in European and global contexts Identity and social movements: the relation between identity and political action Nationalism and regionalism: ethnicity, national identity and "otherness" Imperialism and post-colonialism: from world systems theory to post-structuralist accounts Geopolitics: the political, economic, and strategic significance of geography. Comprehensive, accessible and illustrated with real world examples, Political Geography provides undergraduates with a thorough understanding of the relationship between geography and politics.
Bombing minds rather than bodies is the warfare of the new millennium. This book uncovers the terrifying extent of electromagnetic and biotelemetric mind control experimentation on involuntary human subjects. "The evidence presented in this book is a savage indictment of democracy-turned-dictatorship. The sordid truth about what really goes on in the halls of power is often too much to take, but it does help to have some idea of what we're up against." -- Nexus
An oversized full-color hardcover that celebrates fifteen years of the iconic Assassin’s Creed video game saga! Discover the genesis of each Assassin’s Creed game and get an insider's look at the efforts that went into creating one the biggest franchises in the video game industry. In observance of Assassin’s Creed’s fifteen-year anniversary, Ubisoft and Dark Horse Books have teamed up to create an extensive examination into the creation of the award-winning Assassin’s Creed franchise. Featuring gorgeous art from over a decade-and-a-half of development, and detailed interviews with the games’ past and present creators, this is the perfect companion piece for any aspiring Assassin.
A high-level international workshop was designed to consider the cumulative impact of multiple stressors on the ocean, including warming, acidification, and overfishing. The 3-day workshop looked at the latest science across different disciplines. The 27 participants from 18 org. in 6 countries produced a grave assessment of current threats -- and a stark conclusion about future risks to marine and human life if the current trajectory of damage continues: that the world's ocean is at high risk of entering a phase of extinction of marine species unprecedented in human history. Delegates called for urgent and unequivocal action to halt further declines in ocean health. This report outlines the main findings and recommendations. A print on demand pub.
Provides a ehind-the-scenes look at clinical trials and how the companies involved with them have becomesignificant partart of the American medical establishment.
Healthcare is important to everyone, yet large variations in its quality have been well documented both between and within many countries. With demand and expenditure rising, it’s more crucial than ever to know how well the healthcare system and all its components – from staff member to regional network – are performing. This requires data, which inevitably differ in form and quality. It also requires statistical methods, the output of which needs to be presented so that it can be understood by whoever needs it to make decisions. Statistical Methods for Healthcare Performance Monitoring covers measuring quality, types of data, risk adjustment, defining good and bad performance, statistical monitoring, presenting the results to different audiences and evaluating the monitoring system itself. Using examples from around the world, it brings all the issues and perspectives together in a largely non-technical way for clinicians, managers and methodologists. Statistical Methods for Healthcare Performance Monitoring is aimed at statisticians and researchers who need to know how to measure and compare performance, health service regulators, health service managers with responsibilities for monitoring performance, and quality improvement scientists, including those involved in clinical audits.
Before evolving into a thriving "Little Italy," Boston's North End saw a tangled parade of military, religious and cultural change. Home to prominent historical figures such as Paul Revere, this neighborhood also played host to Samuel Adams and the North End Caucus--which masterminded the infamous Boston Tea Party--as well as the city's first African-American church. From the Boston Massacre to Revere's heroic ride, the North End embodies almost four centuries of strife and celebration, international influence and true American spirit. A small but storied stretch of land, the North End remains the oldest neighborhood in one of the country's most historic cities.
From backwoods bars and small-town dives to swampside dance halls and converted clapboard barns, Louisiana Saturday Night offers an anecdotal history and experiential guidebook to some of the Gumbo State's most unique blues, Cajun, and zydeco clubs. Music critic Alex V. Cook uncovers south Louisiana's wellspring of musical tradition, showing us that indigenous music exists not as an artifact to be salvaged by preservationists, but serves as a living, breathing, singing, laughing, and crying part of Louisiana culture. Louisiana Saturday Night takes the reader to both offbeat and traditional venues in and around Baton Rouge, Cajun country, and New Orleans, where we hear the distinctive voices of musicians, patrons, and owners -- like Teddy Johnson, born in the house that now serves as Teddy's Juke Joint. Along the way, Cook ruminates on the cultural importance of the people and places he encounters, and shows their critical role in keeping Louisiana's unique music alive. A map, a journal, a snapshot of what goes on in the little shacks off main roads, Louisiana Saturday Night provides an indispensable and entertaining companion for those in pursuit of Louisiana's quirky and varied nightlife.
This book is available as open access through the Bloomsbury Open Access programme and is available on www.bloomsburycollections.com. Through the language of global learning, education is being reformed by corporations, political activists, and policy makers. Academic subject-based knowledge has been cast as elitist and outdated for a rapidly-changing world. The curriculum has been colonized in the name of teaching skills and attitudes for the global market and global citizenship. Can young people effectively contribute to society without an education in academic knowledge? Alex Standish argues that we can only educate children about the world if we are clear about the boundaries that provide education with its moral worth. These include the boundaries between: education and political activity, public and private realms, education and training, theoretical and everyday knowledge, communities, and subject disciplines. The False Promise of Global Learning demonstrates that the nature and purpose of education has become confused with social, economic, political, and therapeutic aims, and that control over the curriculum has been taken away from teachers and communities. This is a hard-hitting work that will resonate with all who have a stake in how - and why - we educate our children.
From triangles, rotations and power laws, to cones, curves and the dreaded calculus, Alex takes you on a journey of mathematical discovery with his signature wit and limitless enthusiasm. He sifts through over 30,000 survey submissions to uncover the world’s favourite number, and meets a mathematician who looks for universes in his garage. He attends the World Mathematical Congress in India, and visits the engineer who designed the first roller-coaster loop. Get hooked on math as Alex delves deep into humankind’s turbulent relationship with numbers, and reveals how they have shaped the world we live in.
Martin O'Neill is one of the most brilliant, successful and intriguing of the new manager/coaches to emerge from British football. Alex Montgomery's acclaimed biography brings O'Neill's story right up to date with an account of his first few months in charge at Aston Villa and deals with every aspect of his life and remarkable career from the early days as a player in Northern Ireland to his joining the tyrannical Brian Clough at Nottingham Forest. From non-league Grantham Town via Shepshed Dynamo and Wycombe Wanderers, to Norwich City, Leicester City and Celtic, where he broke the Rangers monopoly of Scottish football, to respected BBC pundit and a new role at Aston Villa, the book chronicles O'Neill's managerial triumphs. Montgomery offers a rare insight into the beliefs, lifestyle and ambitions of this private and complex football man.
“High-energy . . . Finlay expands the puzzle and ratchets up the action.” —New York Times "This debut is gripping from the first bone-chilling line until the final page." —Newsweek One of the Most Anticipated Books of 2021: • Newsweek • CNN • E! Online • Goodreads • BuzzFeed • PopSugar • BookBub • Bibliofile • Mystery and Suspense A LibraryReads Selection — A Top Book Voted by Librarians for March 2021 An Indie Next Pick — A Top Book Voted by Independent Bookstores for March 2021 In one of the year’s most anticipated debut psychological thrillers, a family made infamous by a true crime documentary is found dead, leaving their surviving son to uncover the truth about their final days. “They found the bodies on a Tuesday.” So begins this twisty and breathtaking novel that traces the fate of the Pine family, a thriller that will both leave you on the edge of your seat and move you to tears. After a late night of partying, NYU student Matt Pine returns to his dorm room to devastating news: nearly his entire family—his mom, his dad, his little brother and sister—have been found dead from an apparent gas leak while vacationing in Mexico. The local police claim it was an accident, but the FBI and State Department seem far less certain—and they won’t tell Matt why. The tragedy makes headlines everywhere because this isn’t the first time the Pine family has been thrust into the media spotlight. Matt’s older brother, Danny—currently serving a life sentence for the murder of his teenage girlfriend Charlotte—was the subject of a viral true crime documentary suggesting that Danny was wrongfully convicted. Though the country has rallied behind Danny, Matt holds a secret about his brother that he’s never told anyone: the night Charlotte was killed Matt saw something that makes him believe his brother is guilty of the crime. When Matt returns to his small hometown to bury his parents and siblings, he’s faced with a hostile community that was villainized by the documentary, a frenzied media, and memories he’d hoped to leave behind forever. Now, as the deaths in Mexico appear increasingly suspicious and connected to Danny’s case, Matt must unearth the truth behind the crime that sent his brother to prison—putting his own life in peril—and forcing him to confront his every last fear. Told through multiple points-of-view and alternating between past and present, Alex Finlay's Every Last Fear is not only a page-turning thriller, it’s also a poignant story about a family managing heartbreak and tragedy, and living through a fame they never wanted.
This electronic version has been made available under a Creative Commons (BY-NC-ND) open access license. This book assesses the formation of Croatian national identity in the 1990s. It develops a novel framework, calling into question both primordial and modernist approaches to nationalism and national identity, before applying that framework to Croatia. In doing so, the book provides a new way of thinking about how national identity is formed and why it is so important. An explanation is given of how Croatian national identity was formed in the abstract, via a historical narrative that traces centuries of yearning for a national state. The book shows how the government, opposition parties, dissident intellectuals and diaspora groups offered alternative accounts of this narrative in order to legitimise contemporary political programmes based on different versions of national identity. It then looks at how these debates were manifested in social activities as diverse as football, religion, economics and language. This book attempts to make an important contribution to both the way we study nationalism and national identity, and our understanding of post-Yugoslav politics and society.
This is the sixth book in the series of comprehensive travel guidebooks to birdwatching destinations in Australia For the South Australian travel guide, the authors selected a wide range of exciting while still reasonably accessible birding spots of the State. Description of each birding site includes, at a minimum, habitat description, site facilities and key avifauna. The authors have cross-checked and supplemented their findings with verified sightings reported online. The book is richly illustrated with photographs of birds and bird habitats. Other books by Ted & Alex Wnorowski: Australian Good Birdwatching Guide: NSW-ACT Australian Good Birdwatching Guide: Tasmania Australian Good Birdwatching Guide: Victoria Australian Good Birdwatching Guide: Southern & Central Queensland Australian Good Birdwatching Guide: Northern Queensland In preparation: Australian Good Birdwatching Guide: Northern Territory
LONGLISTED FOR THE BAILLIE GIFFORD PRIZE 'An incredible work of scholarship' Sathnam Sanghera Through the story of his own family’s history as slave and plantation owners, Alex Renton looks at how we owe it to the present to understand the legacy of the past. When British Caribbean slavery was abolished across most of the British Empire in 1833, it was not the newly liberated who received compensation, but the tens of thousands of enslavers who were paid millions of pounds in government money. The descendants of some of those slave owners are among the wealthiest and most powerful people in Britain today. Blood Legacy explores what inheritance – political, economic, moral and spiritual – has been passed to the descendants of the slave owners and the descendants of the enslaved. He also asks, crucially, how the former – himself among them – can begin to make reparations for the past.
Essentials of Plastic Surgery: Q&A Companion is the companion to Essentials of Plastic Surgery, Second Edition, which covers a wide variety of topics in aesthetic and reconstructive plastic surgery. As such, it is designed to test your knowledge of the source book, which may be helpful in the clinical setting and beyond. It presents both multiple choice questions and extended matching questions in single best answer format. The 1200 questions are carefully constructed to be practical and thorough, and are accompanied by detailed answers that help enhance understanding of both the right and wrong answers. Compact enough to fit in a lab coat pocket, its design and organization allow for quick and easy reading. The print book is accompanied by a complimentary eBook that can be accessed on smartphones and tablets. It is the go-to resource for all students of plastic surgery, whether residents in training or experienced practitioners.
2016 marks the 50th anniversary of the 1966 FIFA World Cup, hosted in England. Unlike previous literature, which has tended to focus activities on the field, this book brings an institutional level approach to organizing the 1966 FIFA World Cup and examines the management process in the buildup and execution of the event. This intriguing new volume looks at the first significant UK government intervention in football and how this created a significant legacy as the government started to take a real interest in leisure facilities and stadium safety as policy areas after this competition. Foundations of Managing Sporting Events will be of considerable interest to research academics working on aspects of post war British, Imperial, and World history including sport, social, business, economic, and political history.
The First World War was an unprecedented crisis, with communities and societies enduring the unimaginable hardships of a prolonged conflict on an industrial scale. In Belgium and France, the terrible capacity of modern weaponry destroyed the natural world and exposed previously held truths about military morale and tactics as falsehoods. Hundreds of thousands of soldiers suffered some of the worst conditions that combatants have ever faced. How did they survive? What did it mean to them? How did they perceive these events? Whilst the trenches of the Western Front have come to symbolise the futility and hopelessness of the Great War, Alex Mayhew shows that English infantrymen rarely interpreted their experiences in this way. They sought to survive, navigated the crises that confronted them, and crafted meaningful narratives about their service. Making Sense of the Great War reveals the mechanisms that allowed them to do so.
Though familiar to all, the twelve-strong Western Zodiac remains an enigmatic artifice of the archaic past. To date, no scholar has been able to determine who conjured up its constellations and when this might have happened. Nor do we know what the grand design behind this innovative endeavor might have been. This book, however, goes a long way towards answering those questions by combining together a variety of clues from multiple disciplines, including astronomy, archaeology, and linguistics. It provides a comprehensive framework that greatly expands our understanding of the genesis and purposes of this remarkable intellectual relic of our cultural heritage. The books overarching outcome that the zodiacal necklace in the sky appeared gradually over time in three different stages, with each reflecting the immanent social and spiritual concerns of its time provides a fundamental impact to reconsider our understanding of prehistory. No special knowledge is necessary to understand this captivating writing.
This book is distinctive for extending the usual sociological reach, reopening territory that has lain fallow, set aside from the well-ploughed fields of orthodox social theory. In doing so, Law not only produces fresh insight into familiar theorists but guards against collective forgetting of the sociological canon. - Professor Bridget Fowler, University of Glasgow "An excellent book, it will be welcomed and read widely by advanced undergraduates, postgraduates and scholars in sociology, cultural studies, social theory and beyond." - Professor Chris Shilling, University of Kent Social Theory for Today guides students through the ‘turns’ of past and present social theory as it attempts to wrestle with a recurring sense of crisis in social relations and social theory. Drawing on both classical and contemporary sources, Alex Law provides readers with a firm grasp of competing perspectives. Too often social theories attempt to dominate the field by casting rival theorists, past and present, as deluded fools, while the more familiar ‘big names’ in social theory are subject to ever-increasing commentary that runs in ever-decreasing circles. This survey of social theory and crisis lessens the temptation to engage in internal theoretical polemics and esoteric wordplay. Social theory must become practical and specific if it is to become a means of orientation for uncertain times. This is a must-read for upper level undergraduate and postgraduate students looking for a vibrant and extended understanding of social theory.
In his long career in literary journalism, Alex Hamilton has probably met and talked in depth to more of our great writers than anyone else, from the most critically acclaimed to the most hard-nosed bestsellers, from novelists to cartoonists, and in every genre, from Thrillers and Whodunnits to Short Stories, from Poetry to Science Fiction.This selection from a life’s work gives us a stimulating and rare insight into the minds and lives of some of the most fascinating creators of our modern culture. It’s a book that contains many surprises in the revelations given by some of the authors about their struggles and victories, the serious or humorous commitments made by them, and their addiction to the kind of fiction they like to write. The reader will soon realise that no two of these eighty-five featured authors – such as Kurt Vonnegut, Angela Carter, Stephen King, Daphne du Maurier, Ian McEwan, Jorge Luis Borges, Graham Greene or Margaret Atwood – are alike. Splendidly informative and serious, Writing Talk is also often very funny: a book to dip into as the mood takes, or to dive into hungrily. It will appeal to those with a passion for books and for the people who have written them.“I’ve been fortunate to talk to so many marvellous writers. Gathering some of these conversations into a book, rather than their brief life in a daily newspaper, offers a chance for readers to share my pleasure and to introduce a new generation to some past greats,” says Alex Hamilton, behind his reason to create Writing Talk.
From the author of national bestsellers The Bedford Boys and The Longest Winter comes "a rousing tale of little-known heroes" (Booklist). The Few tells the dramatic and unforgettable story of eight young Americans who joined Britain's Royal Air Force, defying their country's neutrality laws and risking their U.S. citizenship to fight side-by-side with England's finest pilots in the summer of 1940-over a year before America entered the war. Flying the lethal and elegant Spitfire, they became "knights of the air" and with minimal training but plenty of guts, they dueled the skilled and fearsome pilots of Germany's Luftwaffe. By October 1940, they had helped England win the greatest air battle in the history of aviation. Winston Churchill once said of all those who fought in the Battle of Britain, "Never in the field of human conflict was so much owed by so many to so few." These daring Americans were the few among the "few." Now, with the narrative drive and human drama that made The Bedford Boys and The Longest Winter national bestsellers, Alex Kershaw tells their story for the first time.
The theoretical basis and the relevant experimental knowledge underlying our present understanding of the electrical and optical properties of semiconductor heterostructures. Although such structures have been known since the 1940s, it was only in the 1980s that they moved to the forefront of research. The resulting structures have remarkable properties not shared by bulk materials. The text begins with a description of the electronic properties of various types of heterostructures, including discussions of complex band-structure effects, localised states, tunnelling phenomena, and excitonic states. The focus of the remainder of the book is on optical properties, including intraband absorption, luminescence and recombination, Raman scattering, subband optical transitions, nonlinear effects, and ultrafast optical phenomena. The concluding chapter presents an overview of some of the applications that make use of the physics discussed. Appendices provide background information on band structure theory, kinetic theory, electromagnetic modes, and Coulomb effects.
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