Alex Gazzola's Books

Coeliac Disease

What You Need To Know

By: Alex Gazzola

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A must-have for sufferers, medics, caterers and restaurant staff' - Ian Marber This authoritative, accessible and supportive book will help you to find out if you or child need to avoid gluten, and how to set about getting a diagnosis. If you do need to avoid gluten - or if you already know you or a family member are coeliac - it will help you to understand labelling, to shop safely (and affordably), to eat out without fear, and to make the best healthy, gluten-free choices for your diet. There is plenty of psychological and emotional support, and insight into managing everyday challenges, from safe travel to personal care and other non-food exposures. The book also gives some insight into the latest research into coeliac disease, and possible future developments for managing the condition, giving continued hope that the newest, groundbreaking therapies may transform the lives of coeliacs ten years hence. Practical, readable and with a Foreword by Coeliac UK, this book is indispensable for anyone seeking the very latest information and advice on how to live the best possible gluten-free life.

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Page Count

183

Publisher

Sheldon Press

Published Date

ISBN 10

1529346843

ISBN 13

9781529346848

Living with Food Intolerance

By: Alex Gazzola

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Living with Food Intolerance

By: Alex Gazzola

Identify troublesome foods and find the diet that suits you. Food intolerance is common and involves an adverse reaction to a particular food. Far more people suffer from food intolerance than they do from food allergy, and it's important to distinguish the two. This book will cover: our relationship with food - historical background; what food intolerance is and isn't; difference between intolerance and allergy; other problems with foods - aversions, phobias, food poisoning; types, symptoms and possible causes of intolerance; how to seek an accurate diagnosis; managing and living with your intolerance; preventing recurrences.

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Page Count

207

Publisher

Sheldon Press

Published Date

ISBN 10

1847091199

ISBN 13

9781847091192

Coeliac Disease

What You Need To Know

By: Alex Gazzola

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Coeliac Disease

What You Need To Know

By: Alex Gazzola

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Page Count

183

Publisher

Sheldon Press

Published Date

ISBN 10

1529346843

ISBN 13

9781529346848

IBS

Dietary Advice To Calm Your Gut

By: Julie Thompson,Alex Gazzola

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IBS

Dietary Advice To Calm Your Gut

By: Julie Thompson,Alex Gazzola

Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships. Positive and empowering, this book gives the reader the latest evidence-based developments in IBS, and advice as to management – especially diet. It explores a history of changes in the way we eat and asks whether modern diet may be responsible for ‘gut problems’? It also covers lifestyle tips, managing stress, getting exercise, working, resting and playing well! Topics include: What is IBS? Causes, history, psychological elements Digestion – how it works Diagnosis Your current diet, including fibre, veganism, fad diets, paleo, raw food, superfoods and other food trends. IBS triggers - dietary and digestive issues, food intolerances, etc Diets for IBS - Carbohydrate-aware diets (eg FODMAPs), dairy-free, etc Managing dietary changes - the practicalities Lifestyle changes in IBS - alcohol, smoking, exercise, weight, stress. The cult of ‘detox’. Complementary therapies, supplements, pro/prebiotics Staying well and possible recipe suggestions The future, ongoing research, and useful resources

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Page Count

132

Publisher

Sheldon Press

Published Date

ISBN 10

1847093736

ISBN 13

9781847093738

Living with Food Intolerance

By: Alex Gazzola

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Living with Food Intolerance

By: Alex Gazzola

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Page Count

118

Publisher

Sheldon Press

Published Date

ISBN 10

0859699390

ISBN 13

9780859699396

IBS

Dietary Advice To Calm Your Gut

By: Julie Thompson,Alex Gazzola

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IBS

Dietary Advice To Calm Your Gut

By: Julie Thompson,Alex Gazzola

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Solve jigsaw puzzle

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Page Count

132

Publisher

Sheldon Press

Published Date

ISBN 10

1847093736

ISBN 13

9781847093738

Book's by Alex Gazzola

Coeliac Disease

Coeliac Disease

Living with Food Intolerance

Living with Food Intolerance

Coeliac Disease

Coeliac Disease

IBS

IBS

Living with Food Intolerance

Living with Food Intolerance

IBS

IBS

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