Alberta James's Books

The CBT Workbook for Mental Health

The Ultimate Guide to CBT for Overcoming Anxiety, Depression, and Negative Thought Patterns

By: Alberta James ,Tina Lloyds

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The CBT Workbook for Mental Health

The Ultimate Guide to CBT for Overcoming Anxiety, Depression, and Negative Thought Patterns

By: Alberta James ,Tina Lloyds

The CBT Workbook for Mental Health Packed with real Life Examples and Worksheets "The CBT Workbook for Mental Health: The Ultimate Guide to Overcoming Anxiety, Depression, Trauma, and Negative Thought Patterns" is an invaluable, practical, and accessible guide that navigates the complex landscape of mental health, providing insight, understanding, and effective tools to create positive change. This book delves into the essence of Cognitive Behavioral Therapy (CBT), a scientifically backed approach that has proven effective in treating a multitude of mental health disorders. This book presents CBT not just as a method but as a journey of understanding and transforming one's mindset, leading to improved mental health and overall well-being. The book begins by creating a foundation of understanding around mental health, its importance, and the various types of mental health disorders that individuals may encounter in their lives. It establishes the fact that mental health is as crucial as physical health and that everyone, to some extent, can benefit from learning about it. Following this foundational groundwork, the book introduces the reader to CBT, tracing its origins and development, explaining its underlying principles, and highlighting its benefits and limitations. The information is presented in an easy-to-understand format, free from excessive jargon, making it accessible to all, regardless of their prior knowledge of psychology or therapy. The heart of this guide is the exploration of the core principles of CBT. It explains the critical relationship between our thoughts, feelings, and behaviors, elucidating how a change in any one element can significantly impact the other two. Readers are provided with practical tools to observe, understand, and alter their thoughts and behaviors, thereby influencing their emotions and responses to various life situations. The book then focuses on specific mental health disorders such as anxiety, depression, trauma, and OCD, providing detailed explanations of these disorders, their symptoms, and their impact. It explains how CBT strategies can be specifically applied to manage and overcome these disorders, making this book a potent resource for individuals grappling with these conditions. To ensure that readers can apply the principles and strategies learned, the book provides interactive, practical, and well-structured worksheets. These worksheets act as tools for individuals to implement CBT techniques in their lives, allowing them to challenge their negative thought patterns, confront their fears, and effectively manage their emotions. As it progresses, the guide also explains the role of mindfulness in CBT, demonstrating how the practice of mindfulness complements CBT to bring about significant, positive changes. Practical mindfulness techniques and exercises are provided to enhance mental health further and solidify the effects of CBT. In the final chapters, the book offers additional resources, including recommended books, articles, websites, and apps, along with details of professional organizations and support groups. These resources serve to further aid and support individuals on their journey toward better mental health. "The CBT Workbook for Mental Health: The Ultimate Guide to Overcoming Anxiety, Depression, Trauma, and Negative Thought Patterns" is more than a book. It is a comprehensive mental health toolkit, designed to empower its readers with knowledge, practical skills, and the confidence to take charge of their mental health and steer their lives towards positivity and fulfillment. Whether you are an individual dealing with mental health issues, a caregiver, a mental health professional, or simply someone interested in improving your mental well-being, this book is a priceless asset that paves the way to understanding, managing, and overcoming the challenges of mental health disorders.

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Gaius Quill Publishing

Published Date

ISBN 10

1917186495

ISBN 13

9781917186490

DBT Skills Training Manual -A Comprehensive DBT Skills Training Manual for Therapists and Clients

Includes Exercise, Worked Examples and Case Studies

By: Alberta James ,Tina Lloyds

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DBT Skills Training Manual -A Comprehensive DBT Skills Training Manual for Therapists and Clients

Includes Exercise, Worked Examples and Case Studies

By: Alberta James ,Tina Lloyds

DBT Skills Training Manual: A Comprehensive DBT Skills Training Manual for Therapists and Clients Includes Exercise, Worked Examples and Case Studies The 'DBT Skills Training Manual: A Comprehensive DBT Skills Training Manual for Therapists and Clients' is an indispensable guide for anyone seeking to understand, implement, or enhance their practice of Dialectical Behavior Therapy (DBT). This book is designed to provide a detailed understanding of DBT, its fundamental principles, techniques, applications, and its transformative impact on clients' lives. The manual will guide you through the origins and evolution of DBT, comparing it to other therapies to underscore its unique strengths. It delves into the core philosophies of DBT, including the Biosocial Theory, dialectics, and the emphasis on validation and skill-building, making these complex concepts accessible with practical examples. Whether you're a therapist seeking to expand your repertoire or a client looking to better understand your treatment, this book offers a thorough breakdown of the essential components of DBT: individual therapy, skills training group, between-session contact, and therapist consultation team. But this manual goes beyond general principles. Recognizing that DBT has proven effective for a range of specific populations and conditions, it includes detailed sections on DBT skills for adolescents, substance misuse, eating disorders, borderline personality disorder, and self-harm. These chapters provide tailored insights and strategies for these particular client groups, offering specialized tools to maximize the effectiveness of DBT. The 'DBT Skills Training Manual' also faces the challenges of DBT therapy head-on. It addresses common therapist dilemmas and therapy-interfering behaviors and offers practical strategies for overcoming these hurdles. Case studies from diverse client experiences illuminate these strategies, bringing the theory to life and demonstrating DBT's flexibility in treating various disorders and demographics. Finally, the book examines the future of DBT. It explores ongoing research, emerging innovations, the role of technology in DBT, and the potential of this ground breaking therapy to evolve and adapt. By translating complex theories into accessible language and providing a wealth of practical examples, this manual serves as a roadmap for navigating DBT. Whether you are new to DBT or looking to deepen your practice, the 'DBT Skills Training Manual: A Comprehensive DBT Skills Training Manual for Therapists and Clients' is more than a book - it's a valuable companion for your transformative journey through DBT. Part of this manual includes :DBT Training Skills Manual for Adolescent, DBT Training Skills Manual for Substance Misuse, DBT Training Skills Manual for Eating Disorder, DBT Skills Manual for Borderline Disorder and DBT Training Skills Manual For Self-Harm

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Page Count

158

Publisher

Gaius Quill Publishing

ISBN 10

1917186711

ISBN 13

9781917186711

Spiritual Warfare "Aiming to Kill"

By: Prophet Alberta Maria Walker

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Spiritual Warfare "Aiming to Kill"

By: Prophet Alberta Maria Walker

Prophet Alberta Maria Walker is the founder of Purposely Chosen before the Foundations Prophetic Intercessory Prayer Ministry. Prophet Alberta is a licensed evangelist and an ordained prophet. She is a sought-after teacher and instructor regarding both prayer and the prophetic. She is also a prophetic intercessor and preacher of the gospel, who speaks the mind and direction of the Lord with great authority and boldness. Finally, she carries a heavy anointing of impartation to activate the things of God; imparted many years ago by her covering Apostle Larry J. Baylor. Prophet Alberta has and is still functioning as an intercessor, teacher, evangelist, and shepherd pastor within her local home church. She has served for over twenty plus years within both Faith Miracle Temple Apostolic Church and Higher Ground International Ministries under the leadership of HGIM Prelate and Senior Pastor Apostle Larry J. Baylor, along with Jurisdictional Overseer Elder Marlon T. Baylor-Pastor. She is a sought-after preacher, teacher, and instructor regarding both prayer; the prophetic and ministering of the word. I personally want to give thanks to the very talented Lady Lajuana Fields of Fields Creative Photography. It is very rewarding when you can share your thoughts, and someone can create just from your words. You are truly a jewel and have been given many talents to help others create and capture what's within a person's mind and heart. I thank the Lord for you Lady Fields you are truly a blessing to many! Thank you, HGSOP Foundational Team who uplifted and even encouraged confirming that this vision would soon come to fruition! What an amazing team of prophets! God blessings Prophet Alberta M. Walker

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Page Count

104

Publisher

Covenant Books, Inc.

Published Date

ISBN 10

1645596265

ISBN 13

9781645596264

Alberta Formed - Alberta Transformed

By: Alberta 2005 Centennial History Society

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Alberta Formed - Alberta Transformed

By: Alberta 2005 Centennial History Society

Alberta Formed Alberta Transformed is a two-volume set spanning a remarkable 12,000 years of history and showcasing the work of 34 of Alberta's most respected scholars. Volume 1 sets the stage from human beginnings in Alberta to the eve of Alberta's inauguration as a province in 1905, while Volume 2 takes readers through the twentieth century and up to the 2005 centennial.

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Page Count

470

Publisher

University of Alberta

Published Date

ISBN 10

1552381943

ISBN 13

9781552381946

God Is on Trial

How Religion Keeps Humanity Under Mind Control & Fear

By: Alberta Parish

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God Is on Trial

How Religion Keeps Humanity Under Mind Control & Fear

By: Alberta Parish

God is on Trial takes a deep look at modern-day belief systems that have given us ancient concepts of gods having also originated from astrotheology, which is a belief system based on the observation of the stars and the Zodiac. This book not only criticizes major world religions for the falsehoods and atrocities they’ve perpetuated on the masses, but it exposes the deeper meanings and truths in the Abrahamic belief traditions that were originally created to keep humanity from not only evolving as a species but to keep us under mind control and fear. God is on Trial also examines the major biblical accounts like the Genesis Creation and Flood, and the ancient myths from which they originate. This book seeks to educate those who have not yet awakened from their religious mind control programming and is also a testament to my personal experiences as a former believer who broke the chain of religious mind control and fear in my own life. I encourage anyone reading this book to keep an open mind, because what we have learned in the Judeo-Christian and Islamic traditions is a distortion of the truth. And it is time for humanity to know the truth.

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Page Count

161

Publisher

iUniverse

Published Date

ISBN 10

1663203334

ISBN 13

9781663203335

In a Whale's Belly

This Poor Man Cried

By: Alberta L. Richardson

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In a Whale's Belly

This Poor Man Cried

By: Alberta L. Richardson

Called dumb and stupid by family and others because of his severe impediment of speech, 14 year old Jeremy Fisher of Chestnut Grove becomes a run-away, vowing never to return. Hearing the message of JONAH AND THE WHALE, Jeremy is haunted by a voice. Learning about Un-forgiveness and Forgiveness, he realizes he must return home, but surprising things happen. Well kept secrets are revealed. Framed by his brother, and arrested, Jeremy spends time in jail before agreeing with the haunting voice that he really is in a whales belly! Jonah prayed his way out of his whales belly. It takes Forgiveness, and Prayer to lead Jeremy out of his whales belly.

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Page Count

329

Publisher

Xlibris Corporation

Published Date

ISBN 10

1483682943

ISBN 13

9781483682945

The Atlas of Breeding Birds of Alberta

By: Federation of Alberta Naturalists

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The Atlas of Breeding Birds of Alberta

By: Federation of Alberta Naturalists

This collection of maps of distribution of breeding birds in Alberta is arranged by order and family. Each map shows evidence of nesting (confirmed, probable, possible, observed) with description and illustration of the bird. Extensive bibliography, index of bird names in English, Latin and French, and list of migrants.

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412

Publisher

Nature Alberta

Published Date

ISBN 10

0969613407

ISBN 13

9780969613404

The Municipal Money Chase

The Politics Of Local Government Finance

By: Alberta Sbragia

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The Municipal Money Chase

The Politics Of Local Government Finance

By: Alberta Sbragia

Gone are the days when the raising and apportioning of municipal monies was a relatively simple task, when ample income could be expected to meet projected needs and also fund a few additional projects. Now local officials are faced with shrinking budgets, tax revolts, decreasing federal support, increasing state and federal regulations—in short, genuine crunches that leave them pondering how sparse resources can ever be stretched to meet the multitude of actual needs. This book stresses the political dimensions of local finance, emphasizing the local, intergovernmental, and private-sector constraints faced by municipal officials in their attempt to provide services while balancing the budget. Integrating the implications of the Reagan administration’s new approach to federal spending into their analyses, the authors examine the impact of state regulations on local taxation and debt policies, the relationship between local governments and the municipal bond market, the political economy of New York City’s fiscal crisis, and the impact of various tax limitation measures, including California’s Proposition 13. They also study the effect of community development grants on local decisionmaking structures and the impact of urban congressional representatives on the allocation of federal grants. Their presentation is aimed especially at graduate and upper-level undergraduate students of urban politics, local finance, state and local government, and intergovernmental relations.

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212

Publisher

Routledge

Published Date

ISBN 10

1000303675

ISBN 13

9781000303674

Police Powers in Canada

The Evolution and Practice of Authority

By: University of Alberta. Centre for Constitutional Studies

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Police Powers in Canada

The Evolution and Practice of Authority

By: University of Alberta. Centre for Constitutional Studies

The television spectacles of Oka and the Rodney King affair served to focus public disaffection with the police, a disaffection that has been growing for several years. In Canada, confidence in the police is at an all-time low. At the same time crime rates continue to rise. Canada now has the dubious distinction of having the second highest crime rate in the Western world. How did this state of affairs come about? What do we want from our police? How do we achieve policing that is consistent with the Charter of Rights and Freedoms? The essays in this volume set out to explore these questions. In their introduction, the editors point out that constitutional order is tied to the exercise of power by law enforcement agencies, and that if relations between the police and civil society continue to erode, the exercise of force will rise - a dangerous prospect for democratic societies.

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376

Publisher

University of Toronto Press

Published Date

ISBN 10

0802028632

ISBN 13

9780802028631

J. C. Blair Memorial Hospital

By: Nancy Swigart Shedd,Alberta Haught Goshorn

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J. C. Blair Memorial Hospital

By: Nancy Swigart Shedd,Alberta Haught Goshorn

One hundred years ago, on September 4, 1911, the J. C. Blair Memorial Hospital opened its doors to patients and their doctors. Given to the community in memory of Huntingdon's most successful entrepreneur, the hospital has strived since its inception to achieve the reputation it enjoys today as an institution of advanced medical knowledge, skill, and service. Medical practice has undergone revolutionary change during the hospital's first century; the hospital has worked diligently to keep abreast of that change. Yet its mission--to treat all who enter its doors, without regard to their ability to pay--has remained unchanged. Deep emotions are tied to hospital experiences. Generations of area residents have been born at the hospital, and generations have availed themselves of its services to achieve and maintain good health. A century after its founding, J. C. Blair Memorial Hospital continues to play a vital role in the lives of people in the communities surrounding Huntingdon.

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132

Publisher

Arcadia Publishing

Published Date

ISBN 10

0738573108

ISBN 13

9780738573106

Lana'i

By: Alberta de Jetley

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Lana'i

By: Alberta de Jetley

Long before neatly cultivated rows of pineapple fields stretched out as far as one could see, demon spirits are said to have made L?na'i uninhabitable for humans. The spirits were banished by a young man from L?haina who is credited with forming the first settlement on the island. Centuries later, in 1778, warriors battled on the island's steep cliffs and drove their enemies to their deaths. Every living thing was destroyed, all except for one man who saved himself by leaping off a cliff into the ocean and swimming to safety. Time heals, and the land endured. When winter storms turned barren slopes green again, the natives returned and were followed in later years by men who carved their names into the history of L?na'i.

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128

Publisher

Arcadia Publishing

Published Date

ISBN 10

1439653313

ISBN 13

9781439653319

To Make a Poem

By: Alberta Turner

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To Make a Poem

By: Alberta Turner

A poem comes from the same human need as a prayer, a curse, a lullaby, and a keen. How can emotion use language to satisfy its most urgent need, and how can it share and prolong that satisfaction by putting it into poems that will satisfy the same need in others? The answer can be learned and the skill taught. Unlike many other textbooks, this one has no teaching manual and Alberta Turner does not expect those who use it to agree with her interpretations. Each principled is illustrated with detailed analysis of several poems, but it is up to the teachers and students to decide whether it has succeeded or failed. Poetic tastes can't be legislated; they have to creep by underground runners. Although a poem never illustrates only one poetic principle at a time, this book has focused on each separately. Since the book is intended to used by beginning poets, the principles are sequenced from simpler to more complex. As courses in writing poetry range from two-week enrichment programs to full-semester college workshops, the book is arranged so that the course can be shortened or lengthened. This book will work best for flexible, imaginative teachers of flexible imaginative students. A Collegiate Press book

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Page Count

228

Publisher

Rowman & Littlefield

Published Date

ISBN 10

0939693224

ISBN 13

9780939693221

Book's by Alberta James

The CBT Workbook for Mental Health

The CBT Workbook for Mental Health

DBT Skills Training Manual -A Comprehensive DBT Skills Training Manual for Therapists and Clients

DBT Skills Training Manual -A Comprehensive DBT Skills Training Manual for Therapists and Clients

Spiritual Warfare "Aiming to Kill"

Spiritual Warfare "Aiming to Kill"

Alberta Formed - Alberta Transformed

Alberta Formed - Alberta Transformed

God Is on Trial

God Is on Trial

In a Whale's Belly

In a Whale's Belly

The Atlas of Breeding Birds of Alberta

The Atlas of Breeding Birds of Alberta

The Municipal Money Chase

The Municipal Money Chase

Police Powers in Canada

Police Powers in Canada

J. C. Blair Memorial Hospital

J. C. Blair Memorial Hospital

Lana'i

Lana'i

To Make a Poem

To Make a Poem

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