Immerse Yourself in Nature and Nourish Your Microbiome for Optimal Health For too long our bodies have been viewed as capsules, sealed off and protected from 'bugs' by our immune systems and an arsenal of antibiotics, pesticides, processed foods, and antibacterial soaps. The more insulated from nature, the better. The Secret Life of Your Microbiome shatters this deeply held myth, presenting a revolutionary new paradigm, backed by vast science; we're deeply connected to the biodiversity of nature through our microbiomes, the rich microbial ecosystem of our guts and skin, and this connection is essential to health and happiness. From sugar-rich diets wiping out good gut bacteria and exacerbating depression, to microbes mediating phytonutrient absorption in the brain, to inflammation and cancer, the influence of biodiversity on our bodies is everywhere. The great communicator is our immune system, a 'mobile brain' that interacts with micro-organisms in and around us with profound health consequences. Written with pace, clarity, and humor by world-renowned scientists in immunology, nutrition, and environmental health, The Secret Life of Your Microbiome makes the irrefutable case that health and happiness depends fundamentally on the health of biodiversity, and shows how we can nurture this nature. Dr. Susan L. Prescott, MD, PhD is an internationally acclaimed immunologist and pediatrician. She has authored 250 scientific papers and The Allergy Epidemic , The Calling , and Origins . Dr. Alan C. Logan ND is a naturopathic doctor and researcher, a trusted media commentator, and co-author of Your Brain on Nature and The Clear Skin Diet . He and Prescott live in New York and Perth, Australia.
How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.
The Easiest Action Plan for Naturally Younger Skin The glowing, wrinkle-free complexion you've always dreamed of is within your reach. You can prevent and limit the visible signs of aging—without synthetics, cosmetics, Botox, or surgery. Based on the latest scientific research, Your Skin, Younger shows you how nutritional skin care will make your skin radiant, healthy, and age-defiant. Unlike other books or websites, Your Skin, Younger offers affordable, accessible ways to achieve gorgeous skin and explains exactly why these natural methods will work. This go-to guide for younger skin includes: Over thirty skin-healthy recipes Wrinkle-free sleep habits An in-depth dietary supplement review, including what to take and how much How to curb the newest discovery in skin-damaging molecules, Advanced Glycation and-products (AGEs) Which foods are power foods and which are collagen-destroyers The truth about sunscreen Stress-busters Synthetic chemicals to avoid An in-depth natural topicals review, including which ingredients to use Relaxation techniques Ways to reduce inflammation and redness And much, much more! "A clear and concise guide that will help to protect the skin and improve overall health...This multidimensional resource will surely provide valuable lifestyle information."—Ron Moy, MD, President-Elect, American Academy of Dermatology, Past President of the American Society for Dermatology Surgery
The Brain Diet Revised is the second, expanded and revised edition of the best-selling "The Brain Diet." In this newest edition, Dr. Alan C. Logan incorporates the latest research on the connection between nutrition, mental health, and intelligence.
Collecting three classic fan-favorite Wolverine novels together for the first time in a brand-new omnibus edition, including origin story Weapon X. WEAPON X by Mark Cerasini Before joining the X-Men, Wolverine was simply a directionless loner mutant named Logan. This is the cruel origin of Logan's transformation into Wolverine, as seen through the eyes of his tormentors. Their goal is to create the ultimate weapon, an indestructible man. As Logan manages to free himself from his captors, a brutal wave of violence affects all those involved. ROAD OF BONES by David Alan Mack Wolverine is tapped by a government agency to investigate rumors of a miracle cure developed by a sinister underworld organization, and used to gain leverage and control over desperate African nations. Wolverine must thwart the criminals' schemes and recover the panacea for benign use. But hope may turn to ashes as Logan learns that nothing is quite as it seems. LIFEBLOOD by Matthew Hughes Wolverine's memories of fighting in the Canadian army during World War II begin to resurface. Digging deeper, he discovers he was a prisoner of war, at the will of a ruthless Nazi scientist determined to unlock the secrets of Logan's mutant healing powers. What Logan doesn't know is that the scientist is still at large, and he'll stop at nothing to finish what he started sixty years earlier...
The Third Western Novel MEGAPACK® presents four more great tales of the Old West, by four different writers. Included in this volume are: FERGUSON'S FERRY, by Noel Loomis ... The ferry as the only crossing over the Missouri to the beckoning West, and many men battled to wrest it from Sandy John Ferguson... BOOTHILL GOSPEL, by Chuck Martin ... Men listened to his gospel -- or died by his gun! HELL GATE, by William Colt MacDonald .. Killing men was just another job to Quist... GUNSIGHT TRAIL, by Alan Le May ... A six-shooter siege at the Lazy M ranch! If you enjoy this volume of classic westerns, don't forget to search your favorite ebook store for "Wildside Press Megapack" to see the 220+ other entries in this series, covering westerns and historical fiction, science fiction, fantasy, horror, mysteries -- and much, much more!
A new edition of this successful undergraduate nursing text relates theory to practice using an easily accessible and reader friendly style. Complex ideas are explained clearly, avoiding jargon. Learning objectives, Learning exercises and Study Questions make this a comprehensive learning resource. Every chapter has been updatedUpdated information on developing evidence-based practiceThis new edition focuses more directly on the student market, including learning objectives and other helpful study aids.New material on developing evidence-based practiceA new chapter on the evaluation of contemporary practice against the social history of nursing
Founding the Far West is an ambitious and vividly written narrative of the early years of statehood and statesmanship in three pivotal western territories. Johnson offers a model example of a new approach to history that is transforming our ideas of how America moved west, one that breaks the mold of "regional" and "frontier" histories to show why Western history is also American history. Johnson explores the conquest, immigration, and settlement of the first three states of the western region. He also investigates the building of local political customs, habits, and institutions, as well as the socioeconomic development of the region. While momentous changes marked the Far West in the later nineteenth century, distinctive local political cultures persisted. These were a legacy of the pre-Civil War conquest and settlement of the regions but no less a reflection of the struggles for political definition that took place during constitutional conventions in each of the three states. At the center of the book are the men who wrote the original constitutions of these states and shaped distinctive political cultures out of the common materials of antebellum American culture. Founding the Far West maintains a focus on the individual experience of the constitution writers—on their motives and ambitions as pioneers, their ideological intentions as authors of constitutions, and the successes and failures, after statehood, of their attempts to give meaning to the constitutions they had produced.
On his return from Vietnam, John Clarkson goes badly astray in his life for a while. But all that changes when he’s on a job in South America and receives a nearly lethal bite from a spider. That’s when he meets a Chilean mystic who not only saves his life; he helps John develop unsuspected abilities that transform him from a going-to-seed, middle-aged guy, to a magnetic, powerful figure, whose life becomes a thrilling action-adventure. On his return from Chile, John finds himself flying high-tech planes, romancing beautiful women, travelling the world, and building a financial portfolio that brings him untold riches. But nothing comes without a price, and John’s fortune soon attracts the interest of a range of dirty-dealers, who would like nothing better than to get their hands on his money and see him dead. Fast-paced, humorous, and jam-packed with surprising adventures, Venom Flight explores what happens when a man discovers astonishing talents in himself and makes the very most of them.
This engaging reference examines the history of, the search for, and the discovery of Australia, taking full account of the evidence for and the speculation surrounding possible earlier contacts by the Ancient Egyptians, Arabs, and Chinese seamen. Day brings the expeditions to life, expressing the desires that drove great sea captains deeper into turbulent waters searching for caches of spice, silks, and precious metals. Covers a wide variety of topics, including _ Seamen from eight nations _ The recovery of storm wrecked ships _ Diplomatic treaties _ Priority of discovery disputes _ Military and civil explorers and surveyors _ Topographical features _ Geographical terms and places _ Rivers and river system
Jefferson's commitment to virtue, the authors argue, helps explain his interest in rhetoric, just as a study of his rhetorical philosophy leads to a deeper understanding of his commitment to virtue."--BOOK JACKET.
This Companion, designed as an authoritative biographical and critical guide to Burns, is in six sections. Part I places Burns in context with a Chronology, 'The Burns Circle' and a Topography. Part II looks at the Burnsian issues of religion, politics, philosophy, drink, drama and sex. Part III an essay on Burns as a poetic phenomenon, is sure to provoke debate about the relevance of Burns to his time and ours. Part IV examines twenty-five poems, eighteen verse epistles and twenty-six songs as well as commenting on the letters, political ballads and Common Place Books. A Select Bibliography (Part V) and four Appendixes (Part VI) are followed by a glossary of Scots words, and index of poems and a general index.
This is the most comprehensive guidebook to the state of Utah, with information on historic attractions, festivals, cultural events, outdoor activities, accommodations, and restaurants. 139 photos. 9 maps.
Australia was a grim place during the Great Depression. Bettiing was inexpensive entertainment for the masses, but outlawed, police were forced to pit themselves against their public who flouted the law. Mendelssohn Bartholdy Miller was a young office called to this duty, but discovered a world of .corruption. He was ostracised, shunned and considered a ''rat'' for refusing to take part. This is a story of one man's battle against the odds to hold to the truth he knew about police corruption in an era of SP betting suppression that led to three Royal Commissions that rocked the State. It is also a tale of opportunites seized by gangsters, murderers and thugs in an era where crime flourished.
In The Great Inversion and the Future of the American City we travel the nation with Alan Ehrenhalt, one of our leading urbanists, as he explains how America’s cities are changing, what makes them succeed or fail, and what this means for our future. Just a couple of decades ago, we took it for granted that inner cities were the preserve of immigrants and the poor, and that suburbs were the chosen destination of those who could afford them. Today, a demographic inversion is taking place: Central cities increasingly are where the affluent want to live, while suburbs are becoming home to poorer people and those who come to America from other parts of the world. Highly educated members of the emerging millennial generation are showing a decided preference for urban life and are being joined in many places by a new class of affluent retirees. Ehrenhalt shows us how the commercial canyons of lower Manhattan are becoming residential neighborhoods, and how mass transit has revitalized inner-city communities in Chicago and Brooklyn. He explains why car-dominated cities like Phoenix and Charlotte have sought to build twenty-first-century downtowns from scratch, while sprawling postwar suburbs are seeking to attract young people with their own form of urbanized experience. The Great Inversion is an eye-opening and thoroughly engaging look at our urban society and its future.
In second-century Britain, Macey and a gang of fellow deserters from the Roman army hunt and are hunted by deadly local tribes. Fifteen centuries later, during the English Civil War, Thomas Rowley hides from the ruthless troops who have encircled his village. And in contemporary Britain, Tom, a precocious, love-struck, mentally unstable teenager, struggles to cope with the imminent departure for London of his girlfriend, Jan. Three separate stories, three utterly different lives, distant in time and yet strangely linked to a single place, the mysterious, looming outcrop known as Mow Cop, and a single object, the blunt head of a stone axe: all these come together in Alan Garner’s extraordinary Red Shift, a pyrotechnical and deeply moving elaboration on themes of chance and fate, time and eternity, visionary awakening and destructive madness.
Alan Cohen shares this thoughts, dreams, humor, and compassion in fifty-two engaging essays. Looking In for Number One, Cohen says, is about "taking our power back from external authorities and living the life we would choose, the life that calls us by virtue of the voice of joy within us.
Maureen, a thirteen-year-old self-proclaimed dork-a-saurus, is totally addicted to cupcakes and hot dogs and thinks that her body looks like a baked potato. Allergy-plagued Alice can't touch a mango without breaking out in a rash, and if she eats wheat, her vision goes blurry. Klutzy to the extreme, Barbara is a beanpole who often embarrasses herself in front of the whole school. These outcasts don't have much in common--other than the fact that they are often targets of the ThreePees: the Pretty, Popular, Perfect girls who rule the school.
Psychologists turn their attention to The Simpsons, one of America's most popular and beloved shows, in these essays that explore the function and dysfunctions of the show's characters. Designed to appeal to both fans of the show and students of psychology, this unique blend of science and pop culture consists of essays by professional psychologists drawn from schools and clinical practices across the country. Each essay is designed to be accessible, thoughtful, and entertaining, while providing the reader with insights into both The Simpsons and the latest in psychological thought. Every major area of psychology is covered, from clinical psychology and cognition to abnormal and evolutionary psychology, while fresh views on eclectic show topics such as gambling addiction, Pavlovian conditioning, family therapy, and lobotomies are explored.
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