How and why did the early church grow in the first four hundred years despite disincentives, harassment, and occasional persecution? In this unique historical study, veteran scholar Alan Kreider delivers the fruit of a lifetime of study as he tells the amazing story of the spread of Christianity in the Roman Empire. Challenging traditional understandings, Kreider contends the church grew because the virtue of patience was of central importance in the life and witness of the early Christians. They wrote about patience, not evangelism, and reflected on prayer, catechesis, and worship, yet the church grew--not by specific strategies but by patient ferment.
How and why did the early church grow in the first four hundred years despite disincentives, harassment, and occasional persecution? In this unique historical study, veteran scholar Alan Kreider delivers the fruit of a lifetime of study as he tells the amazing story of the spread of Christianity in the Roman Empire. Challenging traditional understandings, Kreider contends the church grew because the virtue of patience was of central importance in the life and witness of the early Christians. They wrote about patience, not evangelism, and reflected on prayer, catechesis, and worship, yet the church grew--not by specific strategies but by patient ferment.
Rarely does one find a book on the topic of holiness with such depth as well as breadth. Kreider takes us on a journey deep into biblical territory and back again into the lives of nations, churches, families and individuals. In this journey the reader is convicted and drawn by the beauty of holiness. We Pentecostals need this word. --Cheryl Bridges Johns, Church of God Theological Seminary Kreider's Social Holiness surprises! While holiness indeed owns the otherness of God and the call to be God's separated people, it does much more. Holiness unleashes in history a living force, a dynamism that envisions the sanctification of God's entire creation. Holiness is positive, the 'heartbeat' of Missio Dei. I highly recommend this book for its life-changing potential, both personally and for the church as God's new nation. --Willard M. Swartley, Associated Mennonite Biblical Seminary Alan Kreider writes a masterful narrative about social holiness from which Pentecostals can learn much as they reaffirm and recover this important dimension of their heritage. Its familiar terrain serves not only as a timely reminder of a way of life Pentecostals still cherish, but also as a challenge to reconsider crucial features of that way of life long forgotten. --Dale M. Coulter, Regent University Alan Kreider has gifted us with an inspiring, hopeful, and transformative invitation to follow Jesus on the journey toward personal and social holiness. His prophetic call to participate in Jesus' transnational renewal movement challenges families, congregations, students, and all Christians with practical ideas emerging from the biblical story of God's kingship and our citizenship in the holy nation. [ I appreciate his emphasis on moral zeal, experience, liberating action, storytelling, praise, and the risk of repentance and trust, and think] this book can be a great resource for helping the church with our public witness to Christ's shalom in a broken world. --Paul Alexander, Azusa Pacific University Kreider's Social Holiness breaks new ground and makes new connections, both in his overview of biblical history and in his application of social holiness to the contemporary church. I hope this book will help many believers today - Wesleyans, Anabaptists, and those from other traditions - become more fully and authentically a part of God's 'holy nation' in the world today. --Howard A. Snyder, Asbury Theological Seminary Ours is the age of bombast, exaggeration, hyper-activism and self-importance--all of which leaves us feeling empty. We have lost the capacity for reverence, awe, and experience of the transcendent. Alan Kreider has the audacity to call us back to the transforming presence of God so that we become God-like. This book's message can help set us free from the bondage of our self-centeredness and liberate us to participate in the mission of God. --Wilbert R. Shenk, Fuller Theological Seminary Lively, gutsy . . . Holiness is about practical social matters--such as economic relationships, making peace, working for justice . . . Kreider takes us through the Bible to show how deeply these themes are embedded in the text and how persistent has been the failure of the community of faith to be true to them . . . A must for serious-minded Christians today. --Rt. Rev. John Gladwin, Bishop of Chelmsford, in Third Way Alan Kreider is Associate Professor of Church History and Mission, Associated Mennonite Biblical Seminary, and author of English Chantries: The Road to Dissolution and The Change of Conversion and the Origin of Christendom. Dale M. Coulter is Associate Professor of Historical Theology, Regent University, and author of Per Visibilia ad Invisibilia: Theological Method in Richard of St Victor (d 1173) and Holiness: The Beauty of Perfection
The awareness that the churches shaped out of the European Reformations are in an advanced process of unraveling is becoming increasingly sensed by many. This book proposes a way of addressing this unraveling based on the experiences and knowledge of people who have always had to struggle with the unraveling of their own communities and worlds. It takes us outside the circular conversations of the Euro-tribal churches into dialogue with people who have been marginalized to see how they have learned to reenter their formative stories to discover ways of remaking themselves in the unraveling. The book then turns these discoveries into ways the churches can engage their own massive unraveling.
This book focuses on conversion and Christendom, and the relationship of one to the other. Alan Kreider helps readers think about the meaning of the word Christendom, its character and inner dynamics, arguing that methods of conversion produced Christendom. This study, then, examines Christendom as the product of conversion, the latter understood as changes within categories of belief, belonging, and behavior.
In The Missional Leader, consultants Alan J. Roxburgh and Fred Romanuk address two questions: "How do we do missional?" and "What does missional leadership look like?" Drawing on their many years of experience, the authors show readers how to bring God's word into the community outside the church's walls. They focus on how to lead missionally on the ground, in the local setting, even amid leaders' experience of massive change within the church and in the wider world. The challenge for many church leaders is that they are not equipped to lead a church in shifting from a consumer model of church to one that is missional. They were trained in a Christendom mindset--to meet the needs of the church's members. This book assists leaders in shifting from dominant models of leadership rooted in strategic planning--with mission and vision statements, desired outcomes, measurements along the way, and determined goals. It provides a praxis for beginning where people are, rather than where the leader wants them to go. Roxburgh and Romanuk give frank recognition to the fact that the shift from a consumer model to a missional mindset will almost certainly be stormy, disruptive, and disorienting. This is not a book of quick fixes and slick slogans, but one that sets out a comprehensive and in-depth treatment for a different way of leading. The Missional Leader is a critical commentary that needs to be read in the light of today's realities.
In this lively and engaging new history, Granquist brings to light not only the institutions that Lutherans founded and sustained but the people that lived within them. This shows the complete storynot only the policies and the politics, but the piety and the practical experiences of the Lutheran men and women who lived and worked in the American context. Bringing the story all the way to the present day, Granquist ably covers the full range of Lutheran expressions, bringing order and clarity to a complex and vibrant tradition.
Managerial Epidemiology: Practice, Methods and Concepts offers the most comprehensive overview of the practical application of epidemiology to managerial problems in public and private healthcare settings. The author's broad-based, holistic approach makes this a unique text on the subject. Each chapter provides specific and practical steps with concrete examples for applying the latest epidemiological methods to analyze and solve problems in healthcare management and administration.
In Subversive Meals, Alan Streett follows on from James C Scott's idea of a hidden transcript to argue that the Lord's Supper was a subversive, non-violent act against the Roman Empire. Primarily through exegesis of the writings of Luke and Paul, Streett examines the political nature of the meal in the context of first-century Roman domination. In his widely researched argument, Streett illuminates for the reader why understanding the Lord's Supper as a purely symbolic act overlooks the political significance it would have had in the first century CE. Subversive Meals analyses how the structure of the Lord's Supper followed that of a Roman banquet by having a deipon and a symposium, the latter being the time when anti-resistance discussions would take place. Streett examines several aspects of the history, context and theological significance of the Lord's Supper. He discusses such topics as the identification of Passover as an anti-imperial meal against the Pharaoh's rule, the Roman domination system, the meal practices of Jesus, the eschatological meaning of the Last Supper, the practice of this anti-imperial work ethic in the early church, and the gift of prophecy as a symposium activity. By seeing the Lord's Supper as a political act, readers will be able to study Scriptural passages more closely and precisely.
Practical Applications in Sports Nutrition, Seventh Edition provides students with the latest sports nutrition information and dietary practices enabling them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Drawing from the latest data and statistics from nutrition research and guidelines, the authors demonstrate effective ways to communicate sports nutrition messages to athletes and outline how to motivate individuals to make permanent behavior change. Early chapters introduce sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water, and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management.
The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health. Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all—no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.
While the House Church Movement is gaining immense popularity throughout many denominational and independent faith communities""collectively standing as the largest "denomination" in the United States""sacramental and liturgical congregations are taking only the most tentative steps toward this venue of worship. Consequently, there exists a vacuum of guidelines or information to support this dynamic ministry model from a uniquely sacramental perspective. In this book, Dr. Andraeas examines the scriptural foundations for liturgical worship; the biblical, theological, and historical precedents for house churches; and how a union between priestly liturgy and house church worship complement and support each other. He concludes with a vigorous challenge for all sacramental and liturgical jurisdictions to engage their seminarians, clergy, and people in embracing this approach to church planting, evangelism, and community ministry while offering thoughtful and obtainable recommendations.
This comprehensive, but practical, reference is an informative guide to the management of acute respiratory problems in the hospital setting. Evaluation of the patient with breathing difficulties is often challenging, since the differential diagnosis is broad and the use of the wrong treatment can exacerbate the problem. This book helps the practising clinician to recognize both common and more unusual causes of respiratory distress in a patient, and assists them in making the correct diagnosis by enhancing their understanding of the application and significance of tests of pulmonary function and pulmonary imaging studies and through improved knowledge of the underlying physiology of acute and chronic respiratory failure that underpins clinical practice in this area. To enhance this 'bench to bedside' approach, authors illustrate their material with helpful management algorithms, and each chapter will conclude with a summary of key points.
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men's Health, The Lean Muscle Diet delivers a simple—and simply sustainable—body transformation plan anyone can use.
An excellent introduction to the study of population and its significance for many of the key social, political, cultural and environmental issues facing the world today. It covers population growth, ageing, migration and mobility, parenting, health inequalities, and much more... The authors do not shy away from areas of continuing debate, providing both sides of an argument and encouraging readers to follow up the original sources" - Tony Champion, Emeritus Professor of Population Geography, Centre for Urban, Regional & Development Studies, Newcastle University and Vice President, British Society for Population Studies, 2011-2013 Population and Society is an undergraduate introduction to population that explains the latest trends in population studies. The text provides a detailed and completely accessible overview that: situates demographic events - fertility, mortality and migration - within the context of broader social impacts and theorisations like social inequalities, individualisation and life course analysis uses global illustrative examples to demonstrate the importance of data and data interpretation in population studies is illustrated throughout with pedagogic features, like chapter opening summaries, suggestions for further readings and case study examples. This text will be widely used as the standard and most up-to-date text on population and society for courses across the social sciences.
An internationally known missional church expert offers leaders practical suggestions, real life examples, and proven strategies for applying missional paradigms.
Leaders in congregations and Christian organizations wrestle with an unraveling of the world in which they have little experience and training. While they are offered unending resources by experts on leadership, some with claims to biblical blueprints, the challenges seem mismatched to those methods. Branson and Roxburgh frame the situation as one in which "modernity's wager"--the conviction that God is not necessary for life and wisdom and meaning--has defined the Western imagination. Because churches and leaders are colonized by this ethos, even when God is named and beliefs are claimed, approaches to leadership are blind to God's agency. Branson and Roxburgh approach this challenge as a work in practical theology, attending to our cultural context, narratives of God's disruptive initiatives in Scripture, and a reshaping of leadership theories with a priority on God's agency. With years of experience as teachers, consultants, and guides, they name practices which lead to more faithful participation. Leadership, God's Agency, and Disruption is wide-ranging in cultural and biblical scholarship, challenging in its engagement with numerous leadership studies, and practical with its focus toward the on-the-ground life of churches and organizations.
Established in 1960, Advances in Heterocyclic Chemistry is the definitive serial in the area-one of great importance to organic chemists, polymer chemists, and many biological scientists. Written by established authorities in the field, the comprehensive reviews combine descriptive chemistry and mechanistic insight and yield an understanding of how the chemistry drives the properties. Comprehensive reviews of topics in heterocyclic chemistry Subject of importance to organic chemists in academia and industry, and to scientists in many fields Authors are established authorities in their subjects
Alan Hirsch's paradigm-shifting classic remains the definitive statement of the church as dynamic missional movement. The bestselling first edition ignited a conversation about how to harness the power of movements for the future growth of the church. In this major update, Hirsch shares significant insights gained along the way, provides fresh new examples of growing churches, and reflects on the last ten years of the missional movement. The new edition has been thoroughly updated and revised throughout and includes charts, diagrams, an expanded glossary of terms, new appendices, an index, a new foreword by Ed Stetzer, and a new afterword by Jeff Vanderstelt. Known for his innovative approach to mission, Hirsch is widely acknowledged as a thought leader and mission strategist for churches across the Western world. He considers The Forgotten Ways the guiding work to all of his other writings. The book explores the factors that come together to generate high-impact, exponentially explosive, spiritually vibrant Jesus movements in any time and context. This extensive update to Hirsch's influential work offers a system of six vital keys to movements that will continue shape the future of the missional movement for years to come.
Discipleship is costly. Are we willing to critique and even challenge much we've been taught for the sake of the kingdom? For this is the radical nature of the discipleship to which Jesus calls us. He did not allow the outside culture to hold him captive; instead he established the kingdom of God and turned the world on its head. Jesus was untamed, and he calls his church to be the same. In this provocative and compelling book, internationally known missiologists Alan and Debra Hirsch overthrow culturized understandings of theology and culture, and cast a vision for a distinctly mission-shaped way of living the Christian life. Written for any Christian serious about issue of discipleship, Untamed covers such topics as church, humans as bearers of the image of God, family life, culture, and sexuality. Through it all they seek to answer the question, how are we to think and live day to day as followers of Jesus? Each chapter ends with suggested practices to help readers begin to live out the book's principles as well as questions for group discussion.
From acupuncture to yoga, the increasing popularity of unconventional medical therapies has risen sharply during the past decade. Consumers are turning to complementary and alternative medicine (CAM) for a variety of reasons and are spending billions annually for treatments. Recognizing the growing need to locate authoritative CAM information, award-winning author Alan M. Rees has compiled a first-stop resource for those seeking information to guide their decisions. Noted health information expert Alan Rees organizes the best of complementary and alternative medicine (CAM) information resources in this new guide for librarians and patients. The book is divided into twelve sections beginning with an overview of CAM terminology, safety concerns, ongoing research and education, and the movement towards integrative medicine. Best of lists of books, magazines, newsletters, CD-ROMs, and professional publications are augmented with contact information for several hundred CAM associations and professional groups, an extensive section on the Internet as a source of CAM-related information, and reviews of 355 popular books on CAM. Librarians will use the Source Book as a collection development tool. Consumers and students will find it an easy-to-use guide for locating hard-to-find resources about the latest in alternative medical therapies and treatments. This unique volume brings together in one volume print and electronic resources pertaining to an in-demand topi, provides recommendations of authoritative sources of current information on a wide variety of unconventional medical therapies, will fill the information gap in the rapidly growing field of CAM.
This softcover manual covers all procedures and techniques necessary for certification in critical care from the internal medicine, anesthesiology, and surgical critical care certification exam. Each procedure or monitoring technique discusses indications/contraindications, equipment, anatomy, techniques, postprocedure care, and complications. Specific nursing indications are indicated where appropriate.
Sharpening the debate over the values that formed America's founding political philosophy, Barry Alan Shain challenges us to reconsider what early Americans meant when they used such basic political concepts as the public good, liberty, and slavery. We have too readily assumed, he argues, that eighteenth-century Americans understood these and other terms in an individualistic manner. However, by exploring how these core elements of their political thought were employed in Revolutionary-era sermons, public documents, newspaper editorials, and political pamphlets, Shain reveals a very different understanding--one based on a reformed Protestant communalism. In this context, individual liberty was the freedom to order one's life in accord with the demanding ethical standards found in Scripture and confirmed by reason. This was in keeping with Americans' widespread acceptance of original sin and the related assumption that a well-lived life was only possible in a tightly knit, intrusive community made up of families, congregations, and local government bodies. Shain concludes that Revolutionary-era Americans defended a Protestant communal vision of human flourishing that stands in stark opposition to contemporary liberal individualism. This overlooked component of the American political inheritance, he further suggests, demands examination because it alters the historical ground upon which contemporary political alternatives often seek legitimation, and it facilitates our understanding of much of American history and of the foundational language still used in authoritative political documents.
Guidance for church leaders to develop their own maps and chart new paths toward stronger, more vibrant, and more missional congregations In the burgeoning missional church movement, churches are seeking to become less focused on programs for members and more oriented toward outreach to people who are not already in church. This fundamental shift in what a congregation is and does and thinks is challenging for leaders and congregants. Using the metaphor of map-making, the book explains the perspective and skills needed to lead congregations and denominations in a time of radical change over unfamiliar terrain as churches change their focus from internal to external. Offers a clear guide for leaders wanting to transition to a missional church model Written by Alan Roxburgh, a prominent expert and practitioner in the missional movement Guides leaders seeking to create new maps for leadership and church organization and focus A Volume in the popular Leadership Network Series This book is written to be accessible to all Christian congregational styles and denominations.
Speaks to the bewilderment and helplessness many churches feel in the face of current events Practical new interpretation of changes in the West Throughout its history, the church has faced crises of meaning and identity in all kinds of changing contexts. The crises facing the churches of the western hemisphere today are no different. At their best, churches have recognized that their challenge is not their own fixing or even “reformation” but a deep engagement with the ways the gospel transforms society. This book explores how this can happen again in a radically changing western world.
The real tools for career success and work satisfaction for anyone feeling undermined or marginalized at their job, from a productivity expert and editor at Wired. “Alan Henry doesn’t just illuminate the invisible barriers that often stand in the way of success—he shines a light on what you can do to break through them.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife For over twenty years, Alan Henry has written about using technology and productivity techniques to work and live better for publications such as Lifehacker, The New York Times, and Wired. But he found that as a Black man he didn’t have access to some of the more powerful ways to hack your job—like only checking email once a day or blocking out time on your calendar to do deep work. In fact, he found that even when he landed a prestigious title at the Times, there were moments when he was still overlooked and excluded from the most interesting and career-boosting work. This led him to first explore these struggles in a Times piece titled “Productivity Without Privilege.” Now he goes even deeper, interviewing experts across multiple fields to come up with powerful tools to overcome the forces of marginalization. In Seen, Heard, and Paid, Henry shares the new work rules that may finally allow people of color, women, and LGBTQ+ folks to have the same access to career advancement and rewarding work as those with more privilege, including: How to Be Seen: Only spend time on work that gets you attention. How to Be Heard: Figure out your unique contribution. How to Get Paid: Data is power and power is money. Whether you’re dealing with microaggressions, trying to get the glamour work instead of the office housework, weighing the pluses and minuses of working remotely, or deciding it’s time to look for a new opportunity, Seen, Heard, and Paid will help you feel informed, supported, and empowered.
Answers to one of the most important decision a family can make This groundbreaking book offers answers to crucial questions that have a large impact on family success and well-being. The author has been researching and treating couples for more than twenty years, addressing such critical issues as: When should you have kids? How many and why? Can you afford a family? What's the best interval between children's birth in a family? How does your work life influence how many kids to have? What's the impact of divorce, remarriage and blended families on the decision to have more kids? How does your family of origin, ethnicity, race, culture, and sexual preference influence the choices you have regarding these questions of number and spacing of childbirths. Filled with common sense advice for the dilemmas most couples grapple with when starting a family Based on solid research from a noted family therapist Alan Singer has appeared on the Fox Morning News and MSNBC as well as being quoted in USA Today and The Huffington Post Invaluable and fascinating, the book includes a wealth of self-tests that helps individuals to customize their own decision making based on their unique background and current situation.
The church is in disarray. Theologians and commentators speak of the demise of evangelicalism. Are they alarmists? Is Christianity as we know it in the process of dying? Writer, scholar, teacher, and missionary Dr. David Alan Black thinks that the answer does not lie in the politics of the left or the right. In fact, he doesn't think that Jesus tells us what our politics should be. He doesn't see answers in Christian nationalism. But even further, he sees serious flaws in the very structure of our churches and denominations that prevent us from truly being obedient to the gospel. The solution lies, not in renewal, revival, or even in reformation, but rather in restoration-a restoration of the church organized as Jesus intended it and according to the example provided by the earliest church sources in the New Testament. To make the church and its members true servants of Jesus Christ again, we need to change our entire paradigm-to The Jesus Paradigm.
Photographs by a team of photographers who traveled across the United States documenting America's experience of the Great Depression and World War II.
There is a rapidly growing interest in, and demand for, non-timber forest products (NTFPs). They provide critical resources across the globe fulfilling nutritional, medicinal, financial and cultural needs. However, they have been largely overlooked in mainstream conservation and forestry politics. This volume explains the use and importance of certification and eco-labelling for guaranteeing best management practices of non-timber forest products in the field. Using extensive case studies and global profiles of non-timber forest products, this work not only seeks to further our comprehension of certification processes but also broaden understanding of non-timber forest product management, harvesting and marketing. It should be useful to forest managers, policy-makers and conservation organizations as well as for academics in these areas.
Woodworking for the Garden offers 16 stylish outdoor projects, from trellises and planters to decking, fences, chairs, benches, tables, sheds, pergolas and more. Each project includes easy to follow step-by-step instructions, color photographs, clear construction diagrams, and materials lists.
This concise, easy-to-use book shows how to create productive gardens by selecting the perfect plant combinations. A comprehensive plant directory provides handy information on summer-flowering annuals, herbaceous perennials, shrubs, small trees, climbers, water plants, bamboos, culinary herbs, fruits, vegetables and more.
Based on two studies of marital quality in America twenty years apart, Alone Together shows that while the divorce rate has leveled off, spouses are spending less time together. The authors argue that marriage is an adaptable institution, and in accommodating the changes that have occurred in society, it has become a less cohesive, yet less confining arrangement.
A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.
Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience.
The last 20 years has seen a rapid increase in infectious diseases, particularly those that are termed "emerging diseases" such as SARS, "neglected diseases" such as malaria and those that are deemed biothreats such as anthrax. It is well-recognized that the most effective modality for preventing infectious diseases is vaccination. This book provides researchers with a better understanding of what is currently known about these diseases, including whether there is a vaccine available or under development. It also informs readers of the key issues in development of a vaccine for each disease. - Provides a comprehensive treatise of the agents that are responsible for emerging and neglected diseases and those that can be used as biothreats - Includes the processes such as the vaccine development pathway, vaccine manufacturing and regulatory issues that are critical to the generation of these vaccines to the marketplace - Each chapter will include a map of the world showing where that particular disease is naturally found
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