The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health. Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all—no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.
This fascinating account examines the fate which overtook the principality of Catalonia in the fifteenth century, reducing it from dominance within the state of Aragon to a marginal role in the Iberian power created by the union of Aragon and Castile. It begins by studying the tensions destabilising Catalonia: unrest among a peasantry resentful of outdated burdens; merchants and artisans struggling to wrest control of the towns from entrenched oligarchies; an aristocracy devoted to endless feuding; and a monarchy thrown into disarray by the extinction of the Catalan line and its replacement by a Castilian dynasty. In 1462 , Catalonia degenerated into a civil war which lasted ten years. Part two seeks to explain how and why the king, Juan II, emerged victorious. The economic and military resources of the two camps, their tactics, and the lines along which Catalan society divided are examined. Alan Ryder look at the crucial part played by foreign powers in the conflict, who intervened on both sides until Juan turned the tables with his gamble on a Castilian crown for his heir, Fernando. The surrender of the insurgents in 1472 left Catalonia chaotic, devastated, and mired in many more years of war with France as Juan struggled to recover the territories he had rashly surrendered in return for French aid. Catalonia thus lay helpless before the might of Fernando, the Catholic King of Castile, when he became its ruler in 1479. The measures he imposed to restore order and subject the principality to the new 'Spanish' state are the theme of the final chapter.
The Jewish intellectual tradition has a long and complex history that has resulted in significant and influential works of scholarship. In this book, the authors suggest that there is a series of common principles that can be extracted from the Jewish intellectual tradition that have broad, even life-changing, implications for individual and societal achievement. These principles include respect for tradition while encouraging independent, often disruptive thinking; a precise system of logical reasoning in pursuit of the truth; universal education continuing through adulthood; and living a purposeful life. The main objective of this book is to understand the historical development of these principles and to demonstrate how applying them judiciously can lead to greater intellectual productivity, a more fulfilling existence, and a more advanced society.
The first eight studies in this volume seek to address a series of questions concerning the emergence and the role of the military orders in the 12th and 13th centuries: the reasons for the appearance of the institution, the recruitment and instruction of novices, and, though the military orders were predominantly male organisations, the role of women within them. Dr Forey then turns to the orders’ role in the Crusades, both against the infidel and in ’Holy Wars’ against Christians, and their activities in ransoming captives. The last studies focus on the development of the Order of St John, and on two minor military orders; one of these, that on St Thomas of Acre, draws attention to the relations between England and the Holy Land, the subject also of the final paper, on the crusading plans of Henry III.
An up-close introduction to the most admired warriors in history "They mounted their horses, grasped the lances made of fine Bordeaux Steel, closed the visors of their helmets, and made their way to their stations for the first course. Spurring their horses on, they advanced toward each other at full gallop, lowering their lances as they approached. The tip of Clifford's lance caught Boucmel high on his breastplate and was deflected off . . . directly into the young squire's mail hood, piercing his neck clean through." This tragic account of an ambitious young Frenchman's senseless death during a "friendly" joust with an English knight underscores the ever-present danger that stalked the flower of European youth in the Middle Ages. In The Knight, you'll meet John Boucmel, Nicholas Clifford, and scores of other warriors who risked their lives to fill the medieval lists and battlefields in a relentless quest for fame, glory, and victory. This vivid, fast-paced narrative whisks you from the blood-soaked fields of Normandy in the Hundred Years' War to the battered walls of Jerusalem in the first Crusade, from a sumptuous feast in an English castle to the pomp and pageantry of a spectacular thirty-day jousting tournament. You'll discover how knights were trained; how they paid for their expensive weapons, armor, and horses; and how the solemn vows they took influenced their behavior both on and off the battlefield. Discover the truth behind the countless legends of the Age of Chivalry in The Knight.
We are pleased to present this Global Edition, which has been developed specifically to meet the needs of internationalInvestment students. A market leader in the field, this text introduces major issues of concern to all investors and placesemphasis on asset allocation. It gives students the skills to conduct a sophisticated assessment of watershed current issuesand debates. Bodie Investments' blend of practical and theoretical coverage combines with a complete digital solution tohelp your students achieve higher outcomes in the course.
A unique integrated survey of European and English history in the sixteenth century. Morris presents in a highly readable format the key elements of narrative and debate which will be essential reading for all students of early modern history.
A new updated edition of the first integrated and comprehensive textbook to explain the principles of evolutionary biology from a medical perspective and to focus on how medicine and public health might utilise evolutionary biology.
This Alan Rogers guide features around 220 inspected and selected campsites in Spain and Portugal. Tourist information and attractions are covered, and facilities in the area are described, with a listing of sites open all year.
A new picture of music at the basilica of St. Peter's in the fifteenth century emerges in Christopher A. Reynolds's fascinating chronicle of this rich period of Italian musical history. Reynolds examines archival documents, musical styles, and issues of artistic patronage and cultural context in a fertile consideration of the ways historical and musical currents affected each other. This work is both a historical account of performers and composers and an examination of how their music revealed their cultural values and educational backgrounds. Reynolds analyzes several anonymous masses copied at St. Peter's, proposing attributions that have biographical implications for the composers. Taken together, the archival records and the music sung at St. Peter's reveal a much clearer picture of musical life at the basilica than either source would alone. The contents of the St. Peter's choirbook help document musical life as surely as that musical life—insofar as it can be reconstructed from the archives—illumines the choirbook. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1995.
First published in 1954 as South to Sardinia, this account of a summer journey in the early 1950s sees Alan Ross alternating the past and present of a strange island whose interior, especially, had been only rarely visited at that point. His descriptions of the landscape and local customs and mores (including billiards, 'one of the great Sardinian occupations') are interspersed with tales of a cast of characters who might have come out of Boccaccio, adding up to a memorable evocation. 'An alert and sensitive travel book... Alan Ross has an exceptional descriptive gift.' Listener 'So closely packed with good writing that it requires to be read slowly, as Mr Ross travelled.' Time and Tide 'He is a specialist in the vin triste... a delightful offbeat.' Cyril Connolly, Sunday Times 'An exceptionally good book by any standard.' TLS 'A work of art and imagination.' Times
With the recent surge in terrorist acts and military confrontations, as well as ever-strengthening fundamentalist ideologies, the Christian–Muslim divide is perhaps more visible than ever—but it is not new. Alan G. Jamieson explores here the long and bloody history of the Christian–Muslim conflict, revealing in his concise yet comprehensive study how deeply this ancient divide is interwoven with crucial events in world history. Faith and Sword opens with the tumultuous first centuries of the conflict, examining the religious precepts that framed clashes between Christians and Muslims and that ultimately fueled the legendary Crusades. Traversing the full breadth of the Arab lands and Christendom, Jamieson chronicles the turbulent saga from the Arab conquests of the seventh century to the rise of the powerful Ottoman Empire and its fall at the end of World War I. He then explores the complex dynamics that emerged later in the twentieth century, as Christendom was transformed into the secular West and Islamic nations overthrew European colonialism to establish governments straddling modernity and religiosity. From the 1979 Iranian revolution to the Lebanon hostage crisis to—in this new expanded edition—the recent wars in Syria, Iraq, and Afghanistan, Faith and Sword reveals the essence of this enduring struggle and its consequences.
The Reconquista left unprecedentedly large numbers of Muslims living under Christian rule. Since Islamic religious and legal institutions had been developed by scholars who lived under Muslim rule and who assumed this condition as a given, how Muslims should proceed in the absence of such rule became the subject of extensive intellectual investigation. In Islamic Law and the Crisis of the Reconquista, Alan Verskin examines the way in which the Iberian school of Mālikī law developed in response to the political, theological, and practical difficulties posed by the Reconquista. He shows how religious concepts, even those very central to the Islamic religious experience, could be rethought and reinterpreted in order to respond to the changing needs of Muslims.
When Christians profess faith in the teaching that Jesus “ascended into heaven” and is “seated at the right hand of the Father”, what do they mean? And what kind of truth is denoted by the narratives of the battle in heaven, the Fall, the Exodus, Annunciation, the theophanies of the gospels, and Second Coming? Some may interpret these literally and ascribe to a model of faith that quite happily runs contrary to reason and life experience. Many, however, recognize that the language in question is symbolic but it is not always apparent as to what is being symbolized and how such symbolism relates to objective truth claims. In response, Interpreting Mythical Language in Christian Doctrine draws upon the insights of thinkers including St. Thomas Aquinas, Paul Ricoeur, and Carl Jung so as to rescue Christian doctrines expressed through mythical language from an unwarranted expectation that they convey historical, ontological, or much less, scientific truth – or equally concerning, an assumption that these symbols relate only to a subjective form of meaning so that no interpretation is wrong. This book endeavors to unleash the true power of myth to engage with mystery and express meaning in a manner that surpasses the capacities of other genres.
This is an exploration in world history that examines complex and intriguing questions concerning the origins of the first truly global economy, centered in Europe, which served in turn as a solid basis for the later emergence of the modern world system. Professor Smith first examines the remarkable progress achieved by many cultures around the world, achievements that for some time far exceeded anything then found in Europe. The study then probes beyond "traditionalism" as a sufficient explanation of the inability of these societies to maintain the economic momentum that had begun so auspiciously and carefully examines the experience of European societies by way of comparison, finding that remarkably similar processes tended to unfold at first: regions of Europe that made the earliest gains in material progress were, like other parts of the world, unable to sustain these advances. Still, in some parts of Europe–particularly the Netherlands and England–a new alignment of social forces was yielding the social system that would eventually evolve into capitalism. This breakthrough allowed for continued dynamic material progress, particularly for the English. Able to establish an unprecedented commercial dominance in vast reaches of the world, the British found themselves at the hub of a new world economy much more complex than any earlier intercultural commercial system. The book delineates the systemic roles assumed by the various regions of the world and by European merchant capital and explains the tensions within this system that ensured its continued dynamism and eventual transformation into the current world economic system. Creating a World Economy combines an epic sweep with a mastery of historical detail and is sure to stimulate discussion among sociologists and historians interested in questions of a global nature.
This ebundle includes: The Wheel of Time Companion, The World of Robert Jordan's The Wheel of Time, and Origins of The Wheel of Time. “Jordan has come to dominate the world Tolkien began to reveal.” —The New York Times on The Wheel of Time® series The Wheel of Time is now an original series on Prime Video, starring Rosamund Pike as Moiraine! Since its debut in 1990, The Wheel of Time® by Robert Jordan has captivated millions of readers around the globe with its scope, originality, and compelling characters. The Wheel of Time Companion — The definitive encyclopedia of the series, the companion sheds light on some of the most intriguing aspects of the world, including biographies and motivations of many characters that never made it into the books, but helped bring Jordan's world to life. The Wheel of Time Companion is required reading for The Wheel of Time®'s millions of fans. The World of Robert Jordan's The Wheel of Time — In this must-buy for devoted fans of the series and newcomers alike are over eighty full color paintings include maps of the world, portraits of the central characters, landscapes, objects of Power, and national flags. The World of Robert Jordan's The Wheel of Time is bursting with full-color art, legends, and stories from the iconic series. Origins of The Wheel of Time - This companion to the internationally bestselling series The Wheel of Time® delves into the creation of Robert Jordan’s masterpiece, drawing from interviews and an unprecedented examination of his unpublished notes. Origins of The Wheel of Time provides exciting knowledge and insights to both new and longtime fans looking to either expand their understanding of the series or unearth the real-life influences that Jordan utilized in his world building—all in one, accessible text. The Wheel of Time® New Spring: The Novel #1 The Eye of the World #2 The Great Hunt #3 The Dragon Reborn #4 The Shadow Rising #5 The Fires of Heaven #6 Lord of Chaos #7 A Crown of Swords #8 The Path of Daggers #9 Winter's Heart #10 Crossroads of Twilight #11 Knife of Dreams By Robert Jordan and Brandon Sanderson #12 The Gathering Storm #13 Towers of Midnight #14 A Memory of Light At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
1937 dawned over the golden sun kissed lands of Spain, upon a divided country and a vicious and bloody Civil War. The war had, originally, begun as a simple military coup, back in mid-July of the previous year. At first it looked as though it would carry the day, but due to the early up-rising in the Spanish protectorate of Morocco, the timing of the revolt on the mainland was thrown into disarray, and due to this certain areas didn’t commence their planned revolts at the designated time. In particular, the major cities of Barcelona and Madrid were both critically effected by the timing of these events, and the whole of the 18th July was spent in inactivity. It was this delay, to the originally planned timetable, that enabled the republican government, but more importantly, especially in Barcelona, the unions and other forces on the left, to organise some sort of resistance. It was this fact, which meant that they were able to defeat the rebellion in these, and several other vital towns and cities. By the end of the 20th July, after the first two days of the rebellion, and bitter fighting throughout the length and breadth of the country, the battle lines had been drawn, and Spain was a nation split into two basic zones. The areas that remained loyal, under the control of the government, and the rest of Spain, which was now under the command of the rebel’s or nationalist’s as they were to become known.
This comprehensive survey of the military orders is based on a wide range of primary sources. Besides giving a clear account of the emergence of the orders, it investigates their military significance and the ways in which they obtained necessary funds and manpower. Their governmental structure and daily life are examined, together with the increasing criticisms they faced in the thirteenth century. The book ends with a discussion of the fall of the Templars and the changing roles of other orders in the early fourteenth century.
Few leadership titles have been written on the lives of women. Alan Axelrod, noted historian and business management expert, reveals how Elizabeth I overcame daunting obstacles to win intense loyalty and lead England to greatness. The queen's long reign offers lessons on: developing a leadership attitude and image enhanced by personal dynamism; becoming an effective coach and mentor skilled at nurturing creativity; manipulating others--subtly and ethically--and knowing and anticipating the "enemy." How did Elizabeth meet the challenges that faced her, managing not only to stay alive and keep her imperiled nation afloat, but also to win the intense loyalty of her people and lead England to greatness? Historians and biographers have offered many explanations. Elizabeth I, CEO takes a fresh view, exploring issues that are relevant to leaders--especially business leaders--of today.
In 1204 A.D., the Fools' Guild is under attack from the forces of Pope Innocent III. Theophilos and Claudia, jesters with the Guild, are sent to enlist the help of a former guild member - the troubador Folquet, now a Cistercian abbot. But while they are at the abbey pleading their case, a gruesome murder takes place - a monk is killed in the librarium and a cryptic message written on the wall in his blood. With everything on the line, Theophilos, his wife, and their apprentice go off in search of the meaning of the message, uncovering a long-ago series of events that will prove to be as deadly now as they were then.
Surreal Beckett situates Beckett‘s writings within the context of James Joyce and Surrealism, distinguishing ways in which Beckett forged his own unique path, sometimes in accord with, sometimes at odds with, these two powerful predecessors. Beckett was so deeply enmeshed in Joyce’s circle during his early Paris days (1928 - late 1930s) that James Knowlson dubbed them his "Joyce years." But Surrealism and Surrealists rivaled Joyce for Beckett’s early and continuing attention, if not affection, so that Raymond Federman called 1929-45 Beckett’s "surrealist period." Considering both claims, this volume delves deeper into each argument by obscuring the boundaries between theses differentiating studies. These received wisdoms largely maintain that Beckett’s Joycean connection and influence developed a negative impact in his early works, and that Beckett only found his voice when he broke the connection after Joyce’s death. Beckett came to accept his own inner darkness as his subject matter, writing in French and using a first-person narrative voice in his fiction and competing personal voices in his plays. Critics have mainly viewed Beckett’s Surrealist connections as roughly co-terminus with Joycean ones, and ultimately of little enduring consequence. Surreal Beckett argues that both early influences went much deeper for Beckett as he made his own unique way forward, transforming them, particularly Surrealist ones, into resources that he drew upon his entire career. Ultimately, Beckett endowed his characters with resources sufficient to transcend limitations their surreal circumstances imposed upon them.
This history of the books of Reading Abbey covers the period from the abbey's foundation to its dissolution, and follows up the dispersal of the book collections to c.1610. It provides valuable material on the ways in which books were used, and about the intellectual life of medieval monastery. Alan Coates makes an important contribution to our understanding of the fate of monastic books and book-collecting in the post-Dissolution period.
In the late nineteenth and early twentieth centuries, technology and spirituality formed uncanny alliances in countless manifestations of automatism. From Victorian mediums to the psychiatrists who studied them, from the Fordist assembly line to the Hollywood studios that adopted its practices, from Surrealism on the left to Futurism and Vorticism on the right, the unpredictable paths of automatic practice and ideology present a means by which to explore both the utopian and dystopian possibilities of technological and cultural innovation. Focusing on the poetry of T. S. Eliot, Ezra Pound, and William Butler Yeats, Alan Ramon Clinton argues that, given the wide-reaching influence of automatism, as much can be learned from these writers' means of production as from their finished products. At a time when criticism has grown polarized between political and aesthetic approaches to high modernism, this book provocatively develops its own automatic procedures to explore the works of these writers as fields rich in potential choices, some more spectral than others.
Introducing... Essentials of Investments, 9th Global Edition, by Zvi Bodie, Alex Kane and Alan J. Marcus. We are pleased to present this Global Edition, which has been developed specifically to meet the needs of international Investment students. A market leader in the field, this text emphasizes asset allocation while presenting the practical applications of investment theory without unnecessary mathematical detail. The ninth edition includes new coverage on the roots and fallout from the recent financial crisis and provides increased content on the changes in market structure and trading technology. Enhancements to this new Global Edition include: - New ‘On the market front’ boxes highlight important investment concepts in real world situations across the globe, to promote student thinking without taking a full case study approach. Topics include short-selling in Europe & Asia, credit default swaps and the debt crisis in Greece and include examples from Commerzbank, JP Morgan, Facebook, Coca-Cola, Santander, The European Energy Exchange, plus many more! - Revised worked examples illustrate problems using both real and fictional scenarios from across the world to help students develop their problem solving skills. Regional examples include Hutchinson Whampoa (Asia), The Emirates Group (The Middle East) and KLM Royal Dutch Airlines (The Netherlands). - Revised end-of chapter material includes brand new global questions and global internet exercises that feature currencies, companies and scenarios from Europe, Middle East, Africa and Asia to increase engagement for international students. - Global Edition of Connect Plus Finance, McGraw-Hill’s web-based assignment and assessment platform with eBook access, helps students learn faster, study more efficiently, and retain more knowledge. This Global Edition has been adapted to meet the needs of courses outside of the United States and does not align with the instructor and student resources available with the US edition.
This novel is the story of the early months of those cataclysmic events as seen through the eyes of some of the major contributors to the War, and also from a group of British athletes who just happened to find themselves thrust into the fighting and mayhem of those chaotic days of July, when the first stand against the Totalitarian Right Wing, under the guise of Fascism, was undertaken by the brave and gallant people of Spain. The War was to last from the summer of 1936 through to late spring of 1939 and over 500,000 people were to lose their lives in the fighting and repression that inevitably accompanies any Civil War, especially when a clash of ideological views are involved. The Spanish War was to be overshadowed almost as soon as it had finished, in April of 1939, by world events which happened later that year. It was though, a major conflict in its own right, which had a significant effect on later events. The blood, destruction and misery caused by the Civil War was to all intents and purposes... “THE PAIN OF SPAIN”.
Political Handbook of the World annually provides up-to-date political information on all the world's countries in a balanced, accurate and comprehensive manner. A singular and authoritative reference work for nearly 70 years, each new volume builds on the research and scholarship of previous editions, offering rare insight into stories making headlines, judiciously outlining contemporary conflicts and analysing current foreign policy within the informed context of past events and decisions. It is considered to be the single-volume reference work of choice for libraries, diplomats, academic faculties, international corporations, and others needing accurate, timely information.
This will help us customize your experience to showcase the most relevant content to your age group
Please select from below
Login
Not registered?
Sign up
Already registered?
Success – Your message will goes here
We'd love to hear from you!
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.