TAMING THE TIGER offers a simple approach to finding happiness for oneself that also brings happiness to others. Based on twenty years of Buddhist teaching in the West, Taming the Tiger aims to help anyone seeking the truth about suffering and happiness. The first part of the book deals with topics such as Impermanence, The Right Motivation, Facing the Situation, Body, Speech and Mind, Compassion, and Mindfulness. The second part is devoted to exercises, meditations and relaxation techniques for body and mind, including Feeling, Openness, Taking Suffering, Bringing the Buddha to Life and Universal Compassion. The exercises, designed to provide a base of self-knowledge, mind-therapy and self-healing have also been found beneficial in therapy workshops and in the treatment of psychological problems. This practical programme has been tested and refined first at therapy workshops of Samye Ling in Scotland - the oldest Tibetan Buddhist centre in the West - and has since confirmed its success in cities throughout Europe, North America and Africa, bringing definitive solutions to long-term problems weighing heavily on the mind.
Taming the tiger of the mind is a necessary step on the path to personal growth and self-mastery. With wit and wisdom, Akong Tulku Rinpoche teaches how to confront and subdue the ceaseless mental chatter within. True peace, he explains, may be achieved through a practical program for cultivating awareness and bringing the spiritual into everyday life. Only then may we find the sort of happiness that also brings happiness to others. The author explores the pitfalls that result from our habits of thought. He discusses such things as motivation and compassion and how one can aspire to right conduct through the practice of mindfulness. An introductory guide to using the key concepts of Tibetan Buddhism in everyday life. Includes a series of practical exercises by which to change our patterns of living and thinking. Practiced consistently, these can provide a basis for self-knowledge, mind therapy, and self-healing. 1967, Akong Tulku Rinpoche and Chogyam Trungpa Rinpoche (author of Meditation in Action) founded the Kagyu Samye Ling Tibetan Centre in Scotland, the oldest Tibetan Buddhist center in theWest.
What makes you think work and meditation are two different things? Dr Akong Tulku Rinpoche ENLIGHTENED MANAGEMENT is about running successful, profitable businesses. It is also about achieving happiness for everyone involved in a business whether boss or employee. the first part of the book discusses (from a Buddhist perspective) the skills which every manager has to learn, including taking responsibility, paying attention, competition, winning and losing, working with emotions. The second part is a step-by-step practical guide to building the clarity of insight and vision which every manager needs.
• How to create a successful and harmonious business environment by bringing Buddhist principles to the workplace. • Practical, time-tested methods that help transform your business environment into a productive and peaceful workplace. • Includes a series of mental and physical exercises designed to help people cope with challenges they face when working in groups, offices, or industry. The goal of management in most businesses, large or small, is to get people to work together successfully and harmoniously. This practical manual shows how Buddhist principles can be used to transform the workplace into a supportive, productive environment in which people are capable of maximizing their own potential. Using the ancient Tibetan text The Seven Points of Mind Training as its base, Enlightened Management shows how these time-tested methods can be used in a modern business environment with stunning success. By applying Buddhist principles to the workplace the authors provide new insights into the true meaning of responsibility and the importance of focus. They teach how to relax under pressure and control emotions, and provide tips on constructive conflict resolution and understanding personal limits. More than just a book on achieving success, Enlightened Management is about creating happiness for all involved, employer as well as employee. Packed with exercises and techniques tailored for today's workplace, Enlightened Management shows how to draw the best out of ourselves and our colleagues to create the productive, balanced, and happy office environment in which everyone dreams of working.
What makes you think work and meditation are two different things? Dr Akong Tulku Rinpoche ENLIGHTENED MANAGEMENT is about running successful, profitable businesses. It is also about achieving happiness for everyone involved in a business whether boss or employee. the first part of the book discusses (from a Buddhist perspective) the skills which every manager has to learn, including taking responsibility, paying attention, competition, winning and losing, working with emotions. The second part is a step-by-step practical guide to building the clarity of insight and vision which every manager needs.
TAMING THE TIGER offers a simple approach to finding happiness for oneself that also brings happiness to others. Based on twenty years of Buddhist teaching in the West, Taming the Tiger aims to help anyone seeking the truth about suffering and happiness. The first part of the book deals with topics such as Impermanence, The Right Motivation, Facing the Situation, Body, Speech and Mind, Compassion, and Mindfulness. The second part is devoted to exercises, meditations and relaxation techniques for body and mind, including Feeling, Openness, Taking Suffering, Bringing the Buddha to Life and Universal Compassion. The exercises, designed to provide a base of self-knowledge, mind-therapy and self-healing have also been found beneficial in therapy workshops and in the treatment of psychological problems. This practical programme has been tested and refined first at therapy workshops of Samye Ling in Scotland - the oldest Tibetan Buddhist centre in the West - and has since confirmed its success in cities throughout Europe, North America and Africa, bringing definitive solutions to long-term problems weighing heavily on the mind.
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