We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.
For P.I. Paul Grayhorse, there were no secrets--thanks to his special Navajo gift. He knew why U.S. Deputy Marshal Kendra Armstrong found him in the canyons of New Mexico. Reopening the case that ended his marshal career and killed his partner did more than haunt Paul; it put him in the crosshairs. Using Paul to flush out her fugitive was risky, but teaming with him was downright dangerous. In his arms, Kendra felt like a woman, with a woman's desires. But with his powers, could she hide her biggest secret--that she'd fallen for him? And that for the first time in her career, she was afraid...afraid to live without him if she couldn't get her man?"--P. [4] of cover.
If Holly Gates must hide out in a snowbound New Mexico cabin, she's glad it's with Daniel Hawk. The fearless Navajo security expert has sworn to protect her from a relentless would-be killer. But Daniel himself, a scintillating package of Native American tradition and all-American sexiness, presents an even greater danger to Holly. She's quickly falling for him and can only foresee heartbreak. Daniel, Holly knows, remains true to his Navajo upbringing. Unlike her, he craves no home or family--just the same freedom as the great hawk. As they run for their lives, Holly's courage and spirit spark in Daniel irresistible passion. Her heart may not be broken after all, if he can save her one last time....
Adolescence, Girlhood, and Media Migration: US Teens' Use of Social Media to Negotiate Offline Struggles considers teens’ social media use as a lens through which to more clearly see American adolescence, girlhood, and marginality in the twenty-first century. Detailing a year-long ethnography following a racially, ethnically, and economically diverse group of female, rural, teenaged adolescents living in the Midwest region of the United States, this book investigates how young women creatively call upon social media in everyday attempts to address, mediate, and negotiate the struggles they face in their offline lives as minors, females, and ethnic and racial minorities. In tracing girls’ appreciation and use of social media to roots anchored well outside of the individual, this book finds American girls’ relationships with social media to be far more culturally nuanced than adults typically imagine. There are material reasons for US teens’ social media use explained by how we do girlhood, adolescence, family, class, race, and technology. And, as this book argues, an unpacking of these areas is essential to understanding adolescent girls’ social media use.
Aimée Thurlo takes readers on a thrilling ride through Copper Canyon... Detective Preston Bowman had a Navajo gift for sensing danger. And the danger stalking Abby Langdon was undeniable. But nothing could force her off the Sitting Tall Ranch she'd built for disabled children-not even her own near-death experience.... Alone on her isolated ranch, she had no one to trust-no one but Preston. And as the risk intensified, so did her desire for the strong, silent lawman. But Preston was from a different world. Even if he could keep everyone on the ranch safe...she couldn't say the same for her heart.
Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen? Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder. Restoring Our Bodies, Reclaiming Our Lives answers key questions including: How does healing begin? What does it feel like? What supports and accelerates it? Will I ever be free of worry about a relapse? Throughout the book are informative sidebars written by leading professionals in the field, addressing essential topics such as finding the right therapist, the use of medications, exploring complementary treatments, and how family members can help. Learn more at the author's website: www.aimeeliu.net.
Harlequin Intrigue brings you three new edge-of-your-seat romances for one great price, available now for a limited time only from August 1 to August 31! This Harlequin Intrigue bundle includes Smoky Ridge Curse by Paula Graves, Ruthless by HelenKay Dimon and Falcon's Run by Aimée Thurlo. Catch a thrill with 6 new edge-of-your-seat romances every month from Harlequin Intrigue!
Drawing from 167 examples of decorative needlework—primarily samplers and quilts from 114 collections across the United States—made by individual women aged forty years and over between 1820 and 1860, this exquisitely illustrated book explores how women experienced social and cultural change in antebellum America. The book is filled with individual examples, stories, and over eighty fine color photographs that illuminate the role that samplers and needlework played in the culture of the time. For example, in October 1852, Amy Fiske (1785–1859) of Sturbridge, Massachusetts, stitched a sampler. But she was not a schoolgirl making a sampler to learn her letters. Instead, as she explained, “The above is what I have taken from my sampler that I wrought when I was nine years old. It was w[rough]t on fine cloth [and] it tattered to pieces. My age at this time is 66 years.” Situated at the intersection of women’s history, material culture study, and the history of aging, this book brings together objects, diaries, letters, portraits, and prescriptive literature to consider how middle-class American women experienced the aging process. Chapters explore the physical and mental effects of “old age” on antebellum women and their needlework, technological developments related to needlework during the antebellum period and the tensions that arose from the increased mechanization of textile production, and how gift needlework functioned among friends and family members. Far from being solely decorative ornaments or functional household textiles, these samplers and quilts served their own ends. They offered aging women a means of coping, of sharing and of expressing themselves. These “threads of time” provide a valuable and revealing source for the lives of mature antebellum women. Publication of this book was made possible in part through generous funding from the Coby Foundation, Ltd and from the Quilters Guild of Dallas, Helena Hibbs Endowment Fund.
Over half a century old and continuing to grow in strength and authority, the European Union consists of 25 member states--with more on the waiting list--and a population of 450 million people. Its influence in foreign and domestic affairs and human rights and law reaches far beyond its earlier fields of trade and politics. From the initial ideas about integration leading to the Treaty of Paris and the creation of the European Coal and Steel Community to the current reflection on the Treaty establishing a Constitution for Europe, The A to Z of the European Union encompasses the most basic elements of the EU and the components that have emerged as a result of them. Through the use of maps, photographs, a chronology, an introductory essay, a bibliography, and hundreds of cross-referenced dictionary entries on topics such as leaders, personalities, institutions, enlargements, member states, internal policies, external relations, basic theories, treaties, and law, this dictionary tells a clear and complete story about the European Union that will assist those with greater interest in understanding it.
Sex-Positive Criminology proposes a new way to think about sexuality in the fields of criminology and criminal justice. Sex-positivity is framed as a humanizing approach to sexuality that supports the well-being of self and others. It is rooted in the principle of active and ongoing consent, and it encourages perspectives that value bodily autonomy, the right to access education, and respect for sexual difference. In this book, the authors argue that institutions such as prisons, schools, and healthcare facilities, as well as agents of governments, such as law enforcement, correctional officers, and politicians, can unduly cause harm and perpetuate stigma through the regulation and criminalization of sexuality. In order to critique institutions that criminalize and regulate sexuality, the authors of Sex-Positive Criminology examine case studies exploring the criminalization of commercial sex and related harm (at the hands of law enforcement) experienced by those who sell sex. They investigate sex education in schools, reproductive justice in communities and institutions, and restrictions on sexuality in places like prisons, jails, juvenile detention, and immigrant detention facilities. They look into the criminalization of BDSM practices and address concerns about young people’s sexuality connected to age of consent and privacy violations. The authors demonstrate how a sex-positive perspective could help criminologists, policymakers, and educators understand not only how to move away from sex-negative frameworks in theory, policy, and practice, but how sex-positive criminological frameworks can be a useful tool to reduce harm and increase personal agency. Written in a clear and direct style, this book will appeal to students and scholars in criminology, sociology, sexuality studies, cultural studies, criminal justice, social theory, and all those interested in the relationship between sexuality and the crimino-legal system.
Gene Redhouse believes in signs. But when Lori Baker literally jumps into his life, the Navajo wisdom he's learned disappears. Lori is being stalked and she's never been so frightened, or so alone. Although it seems they belong to different worlds, the connection between them is instant and intense. And if he can keep her alive long enough, he vows to explore every inch of her.... With his chiseled features and powerful build, Gene is the safe harbor in Lori's stormy sea. And yet with her past weighing her down, Lori must decide which is more dangerous: the stranger trailing her every step, or the one daring her to trust him.
Swoony, touching, and so entertaining, Aimee Brown hit this one out of the park.' Jacquelyn Middleton Jade Monroe has finally found the man of her dreams. Or has she? Despite them being newly engaged, her fiancé Conner has suddenly gone radio silent. And even though her family are all giving her the same advice, (he's just not that into you) she’s not convinced. River Matthews has always been his authentic self, without apologies. Honest to a fault, light-hearted and a little lonely. Currently he's the last single standing in his group of friends and he's starting to feel his clock ticking. He’s got close to happily-ever-after before, but now it’s once-bitten-twice-shy, and the only way he’s going to find love is if he takes a chance. The wisdom goes that if you just stop looking, your perfect partner will appear, but who will be there when Jade and River stop searching for ‘the one’? Sexy, sassy and downright irresistible, the brand-new friends-to-lovers romance perfect for fans of Sariah Wilson, Lindsey Kelk and Abby Jiminez. What readers are saying about Aimee Brown: ‘Oh, how I loved this book! Aimee Brown has a supreme talent for writing beautifully flawed, authentically funny characters. This opposites-attract story stole my heart and since closing the book I haven't stopped thinking about the characters. A true gem, and my favorite read of the year.’ ‘Stories like this are why I love reading romance. This would translate well to film. Do you hear me Netflix gods?’ ‘This book has everything. It’s sexy, heartfelt, and packed with sarcasm – a modern twist on the classic boy next-door romantic comedy that will have you giggling from page to page.’ ‘You will laugh, cry, and cheer them both on while reading her newest romance. She is a true talent and I love her books!’
Recent efforts emphasize the roles that privilege and elite education play in shaping affluent youths’ identities. Despite various backgrounds, the common qualities shared among the eight adolescents showcased in this book lead them to form particular understandings of self, others, and the world around them that serve as means for them to negotiate their privilege. These self-understandings are crucial for them to feel more at ease with being privileged, foster a positive sense of self, and reduce the negative feelings associated with their advantages – thus managing expectations for future success. Offering an intimate and comprehensive view of affluent adolescents’ inner lives and understandings, Negotiating Privilege and Identity in Educational Contexts explores these qualities and provides an important alternative perspective on privilege and how privilege works. The case studies in this volume explore different settings and lived experiences of eight privileged adolescents who, influenced by various sources, actively construct and cultivate their own privilege. Their stories address a wide range of issues relevant to the study of adolescence and the various social class factors that mediate adolescents’ educational experiences and identities.
In 2009, environmental activists - from all walks of life - won a nine year battle to prevent quarrying on a sacred landscape, in the Peak District National Park, called Stanton Moor. The diversity of tactics employed - from building a labyrinth of tree houses and tunnels, to letter writing - created an impenetrable defense. Guarding Sacred Sites is the first book study to document the direct action based campaign on Stanton Moor. It weaves personal, first hand accounts of the author, who lived on Stanton Moor at the protest site, together with interviews and contributions from landowners, activists, locals and other users of the moor. The book creates an alternative social history for Stanton Moor.
We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.
A toast to curly fries, hot dogs, and hard-shell tacos, Aimee Macpherson’s guide to the bars and restaurants of Breaking Bad and Better Call Saul celebrates the critically acclaimed shows’ fusion of Albuquerque’s real and imagined food and drink. The restaurants and bars featured in Macpherson’s compendium show us glimpses of Walter White’s and Jimmy McGill’s Albuquerque. From the Dog House to Savoy Bar and Grill, from Tuco’s Hideout to Los Pollos Hermanos and every pit stop in between, Macpherson takes us on a tour of the Duke City’s dreamscape of edible artifacts, connecting us to the on-screen heroes and villains we love and admire. Show by show, season by season, Macpherson reveals how restaurants and bars undergo hours of painstaking transformations before appearing on the small screen. Colorful photography and descriptions of the food and drink accompany Macpherson’s insider show analysis. While this book can’t give you the taste of Mike’s pimento cheese sandwich, it does deliver a flavor of the city that has been a main character in this successful franchise from the time Walter White first broke bad in 2008. So, leave the fancy restaurants to New York, ignore the juicing in LA, forget your Paleo diet, and come and taste Albuquerque. Savor the luscious fare of these small-screen giants as you take in the hot sun, the high altitude, and the Duke City’s local grub.
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