Aimee Bernstein's Books

Stress Less. Achieve More.

Simple Ways to Turn Pressure into a Positive Force in Your Life

By: Aimee Bernstein

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Stress Less. Achieve More.

Simple Ways to Turn Pressure into a Positive Force in Your Life

By: Aimee Bernstein

Stress. It’s unavoidable today, it seems. High-intensity workplaces. Nonstop at-home demands. Traffic that follows you wherever you go. Stress is near impossible to avoid, and whether we acknowledge it or not, it’s definitely taking a toll on our productivity and well-being. But is that spinach salad at lunch really helping to reinvigorate you at halftime? Is the yoga class on the way to work truly decreasing your mental workload throughout the day? Or do all these stress-reduction techniques we utilize to help us persevere through the day just become one more thing to do?In Stress Less. Achieve More. executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: Don’t try to numb yourself from the pressure or run from it. Embrace it! See it as an energy source that you can tap into in order to accomplish more while feeling calm and centered. Part training manual, part spiritual guide, this must-have book for the stressed individual uncovers a total mental/physical/emotional formula to: • Stop reacting defensively• Retrain natural responses to stress triggers• Resolve conflicts harmoniously• Energize fatigued teammates• Relax in difficult situations• And moreWhen we swim against the stream of stress, we’ll drown in its relentless current every time. But when we learn how to turn stress into an ally, we can thrive under even the most demanding circumstances. With the tips, techniques, and exercises in Stress Less. Achieve More. the overwhelmed will finally find the relief they’ve been searching for.

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275

Publisher

AMACOM

Published Date

ISBN 10

0814433847

ISBN 13

9780814433843

Thinking About Schools

New Theories and Innovative Practice

By: Aimee Howley,Craig Howley

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Thinking About Schools

New Theories and Innovative Practice

By: Aimee Howley,Craig Howley

As its title implies, this book has a deceptively simple mission: to prepare would-be school leaders to draw upon a variety of theoretical perspectives when thinking about schools and schooling. It shows how theories can function as cognitive tools to be mastered, carefully stored in one's intellectual toolbox and used to interpret and resolve real world problems. Beneath this goal lies the belief that the most effective leaders are those who are able to construct their own well-grounded interpretations of events and their own responses to those events. Key features of this exciting new text include the following. Focus on Alternative Theories - The functionalist theoretical views that have dominated administrator preparation programs for the last half-century are reviewed early in the book and are shown to be inadequate to the task of understanding and coping with the complex realities of modern day schooling. The remainder of the book presents alternative views of schooling that, taken together, can be thought of as a theoretical repertoire from which to construct interpretations and solutions to everyday, real-world problems. Focus on Diversity - Diversity is examined from a variety of viewpoints. Chapter 6 looks at the cultural bases of leadership, Chapter 7 at comparative and international contexts, and Chapter 8 at gender and sexual orientation. Illustrative Cases - Each chapter contains a case with an embedded dilemma similar to those that real-world administrators confront. While illustrating the particular theoretical view presented in the chapter, these cases are sufficiently complex that they lend themselves to interpretation by any of the other theories considered in the book. This book is appropriate for graduate-level courses with titles such as Organizational Theory, Theory of School Leadership, or Introduction to Educational Administration. It might also be used as one of several texts in advanced courses on leadership theory.

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Page Count

413

Publisher

Routledge

Published Date

ISBN 10

1136500596

ISBN 13

9781136500596

Beyond Norma Rae

How Puerto Rican and Southern White Women Fought for a Place in the American Working Class

By: Aimee Loiselle

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Beyond Norma Rae

How Puerto Rican and Southern White Women Fought for a Place in the American Working Class

By: Aimee Loiselle

In the late 1970s, Hollywood producers took the published biography of Crystal Lee Sutton, a white southern textile worker, and transformed it into a blockbuster 1979 film, Norma Rae, featuring Sally Field in the title role. This fascinating book reveals how the film and the popular icon it created each worked to efface the labor history that formed the foundation of the film's story. Drawing on an impressive range of sources—union records, industry reports, film scripts, and oral histories—Aimee Loiselle's cutting-edge scholarship shows how gender, race, culture, film, and mythology have reconfigured and often undermined the history of the American working class and its labor activism. While Norma Rae constructed a powerful image of individual defiance by a white working-class woman, Loiselle demonstrates that female industrial workers across the country and from diverse racial backgrounds understood the significance of cultural representation and fought to tell their own stories. Loiselle painstakingly reconstructs the underlying histories of working women in this era and makes clear that cultural depictions must be understood as the complicated creations they are.

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Page Count

321

Publisher

UNC Press Books

Published Date

ISBN 13

9798890862488

Negotiating Privilege and Identity in Educational Contexts

By: Adam Howard,Brianne Wheeler,Aimee Polimeno

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Negotiating Privilege and Identity in Educational Contexts

By: Adam Howard,Brianne Wheeler,Aimee Polimeno

Recent efforts emphasize the roles that privilege and elite education play in shaping affluent youths’ identities. Despite various backgrounds, the common qualities shared among the eight adolescents showcased in this book lead them to form particular understandings of self, others, and the world around them that serve as means for them to negotiate their privilege. These self-understandings are crucial for them to feel more at ease with being privileged, foster a positive sense of self, and reduce the negative feelings associated with their advantages – thus managing expectations for future success. Offering an intimate and comprehensive view of affluent adolescents’ inner lives and understandings, Negotiating Privilege and Identity in Educational Contexts explores these qualities and provides an important alternative perspective on privilege and how privilege works. The case studies in this volume explore different settings and lived experiences of eight privileged adolescents who, influenced by various sources, actively construct and cultivate their own privilege. Their stories address a wide range of issues relevant to the study of adolescence and the various social class factors that mediate adolescents’ educational experiences and identities.

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Page Count

260

Publisher

Routledge

Published Date

ISBN 10

1317687930

ISBN 13

9781317687931

How to Live in a Chaotic Climate

10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet

By: LaUra Schmidt,Aimee Lewis Reau,Chelsie Rivera

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How to Live in a Chaotic Climate

10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet

By: LaUra Schmidt,Aimee Lewis Reau,Chelsie Rivera

A 10-step holistic guide to help you cope with the climate crisis—from the founders of the Good Grief Network. Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network’s acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step. 1. Accept the Severity of the Predicament 2. Be with Uncertainty 3. Honor My Mortality and the Mortality of All 4. Do Inner Work 5. Develop Awareness of Biases and Perception 6. Practice Gratitude, Seek Beauty, and Create Connections 7. Take Breaks and Rest 8. Grieve the Harm I Have Caused 9. Show Up 10. Reinvest in Meaningful Efforts Each step includes practices that draw on meditation, mindfulness, journaling, dance, somatics, and self-inquiry to help readers cope with overwhelming feelings, heal wounds caused by disconnection, and act in generative ways that help cultivate a just and equitable future for all.

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Page Count

345

Publisher

Shambhala Publications

Published Date

ISBN 10

1611809932

ISBN 13

9781611809930

F*Ck Fear

How to Get the Life You Truly Want

By: Aimee-Leigh Smith

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F*Ck Fear

How to Get the Life You Truly Want

By: Aimee-Leigh Smith

We are in an age of emotional and spiritual crisis. Mental health issues such as anxiety and depression are on the rise. So what’s the solution? • Learn how to stop feeling powerless by connecting to the power already inside you • Stop making decisions rooted in fear and move towards hope, joy and love • Take back control to radically transform your life This book is for all women blocked by fear and uncertainty, who are caught up in the relentless cycle of self-judgement and ever-increasing pressures of work, home and family. My greatest hope is for this book to be a lifeline that pulls you out of the confusion and misery of self-doubt, to help you step into the light of love, gain confidence in who you are, and create a life you truly want.

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Page Count

164

Publisher

Balboa Press

Published Date

ISBN 10

1982280611

ISBN 13

9781982280611

The Kingdom of Happiness

Inside Tony Hsieh’s Zapponian Utopia

By: Aimee Groth

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The Kingdom of Happiness

Inside Tony Hsieh’s Zapponian Utopia

By: Aimee Groth

An inside look at the CEO of Zappos, Tony Hsieh, one of the most enigmatic and successful entrepreneurs of our time, and his quest to create his own version of utopia in the center of Las Vegas"--

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Page Count

336

Publisher

Simon and Schuster

Published Date

ISBN 10

1501129902

ISBN 13

9781501129902

Gaining

The Truth About Life After Eating Disorders

By: Aimee Liu

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Gaining

The Truth About Life After Eating Disorders

By: Aimee Liu

If you've ever suffered from an eating disorder-or cared for someone who is anorexic or bulimic-you may think you understand these illnesses. But do you really understand why they occur? Do you know what it takes to fully recover? Do you know how eating disorders affect life after recovery? Now, nearly three decades after she detailed her first battle with anorexia in Solitaire, Aimee Liu presents an emotionally powerful and poignant sequel that digs deep into the causes, cures, and consequences of anorexia and bulimia nervosa. Aimee Liu believed she had conquered anorexia in her twenties. Then in her forties, when her life once again began spiraling out of control, she stopped eating. Liu realized the same forces that had caused her original eating disorder were still in play. She also noticed that other women she knew with histories of anorexia and bulimia seemed to share many of her personality traits and habits under stress-even decades after "recovery." Intrigued and concerned, Liu set out to learn who is susceptible to these disorders and why, and what it takes to overcome them once and for all. With GAINING, Liu shatters commonly held beliefs about eating disorders while assembling a puzzle that is as complex and fascinating as human identity itself. Through cutting-edge research and the stories of more than forty interview subjects, readers will discover that the tendency to develop anorexia or bulimia has little to do with culture, class, gender-or weight. Genetics, however, play a key role. So does temperament. So do anxiety, depression, and shame. Clearly, curing eating disorders involves more than good nutrition. Candidly recalling her own struggles, triumphs, and defeats, Aimee explores an array of promising and innovative new treatments, offers vital insights to anyone who has ever had an eating disorder, and shows parents how to help protect their children from ever developing one. Her book is sure to change the way we talk and think about eating disorders for years to come.

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Page Count

223

Publisher

Grand Central Publishing

Published Date

ISBN 10

0759518424

ISBN 13

9780759518421

Chill Out and Get Healthy

Live Clean to Be Strong and Stay Sexy

By: Aimee E. Raupp L.Ac., M.S.

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Chill Out and Get Healthy

Live Clean to Be Strong and Stay Sexy

By: Aimee E. Raupp L.Ac., M.S.

A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.

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Page Count

240

Publisher

Penguin

Published Date

ISBN 10

1101133236

ISBN 13

9781101133231

A Guide to the Bars and Restaurants of Breaking Bad and Better Call Saul

By: Aimee Macpherson

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A Guide to the Bars and Restaurants of Breaking Bad and Better Call Saul

By: Aimee Macpherson

A toast to curly fries, hot dogs, and hard-shell tacos, Aimee Macpherson’s guide to the bars and restaurants of Breaking Bad and Better Call Saul celebrates the critically acclaimed shows’ fusion of Albuquerque’s real and imagined food and drink. The restaurants and bars featured in Macpherson’s compendium show us glimpses of Walter White’s and Jimmy McGill’s Albuquerque. From the Dog House to Savoy Bar and Grill, from Tuco’s Hideout to Los Pollos Hermanos and every pit stop in between, Macpherson takes us on a tour of the Duke City’s dreamscape of edible artifacts, connecting us to the on-screen heroes and villains we love and admire. Show by show, season by season, Macpherson reveals how restaurants and bars undergo hours of painstaking transformations before appearing on the small screen. Colorful photography and descriptions of the food and drink accompany Macpherson’s insider show analysis. While this book can’t give you the taste of Mike’s pimento cheese sandwich, it does deliver a flavor of the city that has been a main character in this successful franchise from the time Walter White first broke bad in 2008. So, leave the fancy restaurants to New York, ignore the juicing in LA, forget your Paleo diet, and come and taste Albuquerque. Savor the luscious fare of these small-screen giants as you take in the hot sun, the high altitude, and the Duke City’s local grub.

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Page Count

245

Publisher

University of New Mexico Press

Published Date

ISBN 10

0826366767

ISBN 13

9780826366764

Body Belief

How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More

By: Aimee E. Raupp, MS, LAC

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Body Belief

How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More

By: Aimee E. Raupp, MS, LAC

Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels. For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.As an acupuncturist and herbalist with over 15 years of clinical experience, Aimee Raupp, M.S., L.Ac., has treated a variety of autoimmune conditions, as well as managed her own. Her Body Belief Plan bridges the gap between our internal and external healing to present a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs, and reawakening our health and avoiding body disconnect, behavioral sabotage, and environmental toxins. As you follow Raupp's two-phase Body Belief diet and Body Belief lifestyle roadmap, your whole self will begin to thrive, both inside and out.Raupp guides you step by step through a 12-week diet plan, weekly Body Belief guide, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care. With warmth and sensitivity, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. Every person deserves to feel good, and everyone is capable of making their optimal self a reality.

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Page Count

249

Publisher

Hay House, Inc

Published Date

ISBN 10

1401953913

ISBN 13

9781401953911

Taylor Swift: Country & Pop Superstar

Country & Pop Superstar

By: Aimee Houser

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Taylor Swift: Country & Pop Superstar

Country & Pop Superstar

By: Aimee Houser

This title examines the fascinating life of Taylor Swift. Readers will learn about Swift's childhood, family, and rise to fame. Colorful graphics, oversize photos, and informative sidebars accompany easy-to-read, compelling text that explores Swift's early interest in music and songwriting that led to the release of her albums Taylor Swift, Fearless, and Speak Now, how she deals with success, the MTV Awards fiasco with Kanye West, how her songs relate to her romantic relationships, life on the road, acting, modeling, and merchandising jobs, her philanthropic efforts, and future albums in the works. Features include a table of contents, glossary, selected bibliography, Web links, source notes, and an index, plus a timeline and fun facts. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

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Page Count

114

Publisher

ABDO

Published Date

ISBN 10

1614784426

ISBN 13

9781614784425

Body Belief

How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More

By: Aimee E. Raupp

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Body Belief

How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More

By: Aimee E. Raupp

Please note that I submitted the full text and do not have a summary to include. But the box is now a required field and the site would not let me submit without adding text there. Please let me know if summaries are now required for all applications"--

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Page Count

249

Publisher

Hay House

Published Date

ISBN 10

140195488X

ISBN 13

9781401954888

Campaign Widows

A Novel

By: Aimee Agresti

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Campaign Widows

A Novel

By: Aimee Agresti

It’s an election season gone wild in this “irresistible” (Cosmopolitan) and “whip-smart” (Us Weekly) novel about a delicious cast of characters who forge an unlikely friendship while their significant others are out on the campaign trail. Cady Davenport is living the American dream… At least she’s supposed to be. She’s in a new city, with a new job and even a new fiancé. But when her husband-to-be hits the road for the upcoming presidential election, Cady realizes she’s on her own—and that her dream life might not be all she’d imagined. Until she finds herself thrust straight into the heart of the most influential inner circle in Washington, DC: the campaign widows. As friends, they’re an unlikely group—a fabulous Georgetown doyenne; a speechwriter turned mommy blogger; an artsy website editor; and a First Lady Hopeful who’s not convinced she wants the job. But they share one undeniable bond: their spouses are all out on the trail during a hotly contested election season. Cady is unsure of her place in their illustrious group, but with the pressures of the unprecedented election mounting, the widows’ worlds keep turning—faster than ever—as they hold down the fort while running companies, raising babies, racking up page views and even reinventing themselves. And their friendship might be just what Cady needs to find the strength to pursue her own happiness.

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Page Count

364

Publisher

Harlequin

Published Date

ISBN 10

1488032874

ISBN 13

9781488032875

For God and Country

Faith and Patriotism Under Fire

By: James Yee,Aimee Molloy

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For God and Country

Faith and Patriotism Under Fire

By: James Yee,Aimee Molloy

What do you believe in? James Yee believed in God and America and one of those got him thrown in jail.

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Page Count

292

Publisher

Public Affairs

Published Date

ISBN 10

1586483692

ISBN 13

9781586483692

The Osler Medical Handbook

By: Alan Cheng,Aimee Zaas

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The Osler Medical Handbook

By: Alan Cheng,Aimee Zaas

This brand-new handbook covers all of the essential topics encountered in the daily practice-written by contributors from the Johns Hopkins Hospital. A volume in the Mosby Handbook series, it concisely discusses all diseases and disorders in an easy-to-follow, standardized outline format. Readers will find all of the features that have made The Harriet Lane Handbook the most popular handbook in pediatrics. Within each chapter are sections on pearls and pitfalls, differential diagnoses, algorithms, and reviews of the most current literature. And, it includes a handy formulary with complete dosage information. Also available as PDA software (0-323-01956-0) and as a book/PDA software package (0-323-01967-6). The PDA software contains all of the elements from the text, including formulations, and medical calculations.

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Page Count

1396

Published Date

ISBN 10

0323019307

ISBN 13

9780323019309

Stress Less. Achieve More.

Simple Ways to Turn Pressure into a Positive Force in Your Life

By: Aimee Bernstein

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Stress Less. Achieve More.

Simple Ways to Turn Pressure into a Positive Force in Your Life

By: Aimee Bernstein

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Page Count

275

Publisher

AMACOM

Published Date

ISBN 10

0814433847

ISBN 13

9780814433843

The Role of Information Technology in Housing Design and Construction

By: Scott Hassell,Mark Bernstein,Aimee Bower

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The Role of Information Technology in Housing Design and Construction

By: Scott Hassell,Mark Bernstein,Aimee Bower

This conference proceeding summarizes a November, 1999 roundtable discussion on the role of information technology (IT) in housing design and construction. The roundtable was the first in a series of discussions sponsored by the White House Office of Science & Technology Policy (OSTP) to explore how IT can transform and improve American homes and the home building industry. A second workshop will be held in the Spring of 2000 to discuss the role of IT in the home and what the proper role of the federal government should be in bringing the benefits of IT into America's homes. This conference proceeding is intended to share the roundtable discussion and provide information that can be used by interested parties to advance the use of IT within the housing industry. This document solely reflects the author's efforts to summarize the discussion that occurred and to provide a limited amount of additional information on related activities. This document does not constitute analysis of that discussion, nor does it represent validation of the discussion or the recommendations by RAND. Similarly, the information contained in the Appendix does not constitute an endorsement by RAND.

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ISBN 10

0833028995

ISBN 13

9780833028990

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