This easy-to-follow guide is an essential reference for practitioners of all ages and abilities of this most popular martial art. Beginning with a chapter on breathing technique, this practical and detailed book goes on to reveal how to develop your energy-shout, the basic stances of Karate and how to accomplish the art of punching, blocking, kicking and striking, including all the must-know moves from the Knife-hand Block to the Roundhouse Kick. Each stance and movement is complimented with clear step-by-step photographs and includes a section on 'points to avoid' when practising each one. By demonstrating the key aspects of the basic technique and emphasising the need for a careful, classical approach to the practice of Karate, you will have all you need to know to practise the sport in safety. Coming from two of the UK's most respected and experienced competitors and teachers, this is the perfect guide for both new and improving students of Karate.
In the practice of karate, throughout the world and all levels, there is one sure constant - the Kata. These formal sequences of karate techniques form the basis of all proper practice, and their range in degree of difficulty means that they can be taught throughout a student's career. This new edition, which first appeared as two separate volumes, covers the first thirteen Shotokan Kata: Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan, Bassai-Dai, Empi, Sochin, Jion, Hangetsu and Nijushiho. Fully illustrated with photographs of each move, the accompanying text explains each sequence fully and clearly with a thorough investigation of the Kata's 'bunkai' or application. The authors concentrate not only on physical conditioning, but also on the correct mental and spiritual attitude. Complete with an exploration of the historical background and development of the Kata, this book will prove indispensable to all students of karate.
The Advanced Karate Manual" is designed as a companion volume to "Karate-Do Manual". Written for those who have already achieved proficiency in the sport, the book aims to help the reader attain the increasingly high standards of speed, strength and skill required for modern karate competition. The book also looks at advances in training methods and provides a catalogue of exercises and sequences which can be practised with or without a partner. Other sections cover the psychological aspects of training, the use of equipment, the execution of advanced techniques and the nature and role of the karate coach. Vince Morris is a winning karate competitor, referee and administrator. He established the English Karate Federation and has been the Chairman of the Martial Arts Commission. Aidan Trimble, while in the Shotokan Karate International, was three times British Champion, twice European Team Champion, first World Individual Kumite Champion and winner of several other titles.
The Kata are a sequence of formal karate techniques which form the basis of each practice. All the techniques incorporate a range of difficulty so that each can be taught at varying stages of a student's career. Each move is illustrated and in this third volume six of the Shotokan Kata are covered. The Kata include Chinte, Unsu, Ji'in, Jutte, Kanku-Sho and Gojushiho-Sho and the text explains each sequence with an investigation of application. The authors concentrate not only on physical conditioning, but also on the correct mental and spiritual attitude for the application of karate.
In the practice of karate, throughout the world and all levels, there is one sure constant - the Kata. These formal sequences of karate techniques form the basis of all proper practice, and their range in degree of difficulty means that they can be taught throughout a student's career. This new edition, which first appeared as two separate volumes, covers the first thirteen Shotokan Kata: Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan, Bassai-Dai, Empi, Sochin, Jion, Hangetsu and Nijushiho. Fully illustrated with photographs of each move, the accompanying text explains each sequence fully and clearly with a thorough investigation of the Kata's 'bunkai' or application. The authors concentrate not only on physical conditioning, but also on the correct mental and spiritual attitude. Complete with an exploration of the historical background and development of the Kata, this book will prove indispensable to all students of karate.
This easy-to-follow guide is an essential reference for practitioners of all ages and abilities of this most popular martial art. Beginning with a chapter on breathing technique, this practical and detailed book goes on to reveal how to develop your energy-shout, the basic stances of Karate and how to accomplish the art of punching, blocking, kicking and striking, including all the must-know moves from the Knife-hand Block to the Roundhouse Kick. Each stance and movement is complimented with clear step-by-step photographs and includes a section on 'points to avoid' when practising each one. By demonstrating the key aspects of the basic technique and emphasising the need for a careful, classical approach to the practice of Karate, you will have all you need to know to practise the sport in safety. Coming from two of the UK's most respected and experienced competitors and teachers, this is the perfect guide for both new and improving students of Karate.
By reading between the lines, connecting dots hidden in plain view and seeking corroboration of the alleged version of September 11 events from regional and federal governments by way of Freedom of Information laws, September 11 researcher Aidan Monaghan provides evidence of not only a seeming cover-up surrounding the events of September 11 but has also developed scientifically based and peer reviewed alternatives for the reported events that unfolded over the skies of America that day.
Design almost anything in 3D with SketchUp Whether you've dabbled in drawing in 3D or are interested in learning the basics of design, SketchUp For Dummies makes it fast and easy to learn the ropes of a powerful, user-friendly tool to bring your design ideas to life. From creating a basic 3D model to showing off your work via 3D print or animation, this all-access guide pulls back the curtain on using SketchUp to do anything from redesigning your house to mocking up the next great invention. With an emphasis on usability, SketchUp has found very wide success as a tool even non-designers can use to make basic drawings. And now, thanks to the insight and expert tips from former SketchUp product director Aidan Chopra and co-author Rebecca Huehls, this easy-to-follow guide makes it more accessible than ever! Create buildings and components Alter the appearance of your model Tour your designs via SketchUp Get quick tips on troubleshooting If you're a designer with sketchy computer modeling skills, SketchUp For Dummies is the trusted reference you'll turn to again and again.
Ever felt you need to turn to a whole team of advisers for help in bringing up your wayward children? From psychiatrists to cooks, from laundry maids to substance abuse counsellors? Then this book, an easy-to-read guide to teenagers—and how to live happily with them—is aimed at you. By interviewing over 40 parents and their offspring, and based on up-to-the-minute medical and social facts, the authors have produced a handbook that highlights areas of conflict and advises on how to get things right. For both parents who want to get maximum enjoyment out of life with their teenagers and for teenagers to give to their parents, this book seeks to cover everything you want to know about friendships, drugs, sex, bullying, grief, eating disorders, and general teenage living.
This study fills a major gap in the mainstream narrative of Irish history by reconstructing political developments in the year before the restoration of Charles II. It is the first treatment of the complex Irish dimension of the king's return. The issue of the monarchy did not stand alone in Ireland. Entangled with it was the question of how the restoration of the old regime would affect a Protestant colonial community which had changed in character and fortune as a result of the Cromwellian conquest, the immigration that had accompanied it and the massive transfer of land that followed. As the return of Charles became increasingly probable, Cromwellian and pre-Cromwellian settlers were united in their determination to ensure that the restoration of Charles did not deprive them of their gains. This account discloses how the leaders of the Protestant establishment protected its interests by managing the transition back to monarchy.
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