Aidan Goggins's Books

The Sirtfood Diet

By: Aidan Goggins,Glen Matten

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Discover the original international diet sensation—used by Adele, UFC champion Conor McGregor, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

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Page Count

272

Publisher

Simon and Schuster

Published Date

ISBN 10

1501163787

ISBN 13

9781501163784

The Health Delusion

How to Achieve Exceptional Health in the 21st Century

By: Glen Matten,Aidan Goggins

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The Health Delusion

How to Achieve Exceptional Health in the 21st Century

By: Glen Matten,Aidan Goggins

How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health – from diabetes, heart disease and cancer, to osteoporosis, dementia and depression? We're more health conscious than ever before, and no matter which way we turn we're bombarded with promises of the best thing for living longer and healthier lives. But the truth is, the messages are flawed and if we follow them, we won't achieve the good health we long for. Something, somewhere, has gone horribly wrong. At last, cutting through the misinformation, The Health Delusion has the answers, all backed by hard science. It exposes the shocking truths behind our diet, health and pharmaceutical industries – and how they consistently put our health in jeopardy in favour of boosting their profits, as well as showing how the media makes things even worse by misleading us at every turn. So how can we put things right? Providing a complete 21st-century guide to optimal health at every stage of life, The Health Delusion gives us the real story, and offers us a detailed plan of the foods, supplements and lifestyle changes needed for total wellness.

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Page Count

305

Publisher

Hay House, Inc

Published Date

ISBN 10

1848508859

ISBN 13

9781848508859

The Sirtfood Diet

By: Aidan Goggins,Glen Matten

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The Sirtfood Diet

By: Aidan Goggins,Glen Matten

Originally published: London: Yellow Kite, 2016.

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272

Publisher

Simon and Schuster

Published Date

ISBN 10

1501163779

ISBN 13

9781501163777

The Sirtfood Diet Recipe Book

THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS

By: Aidan Goggins,Glen Matten

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The Sirtfood Diet Recipe Book

THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS

By: Aidan Goggins,Glen Matten

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

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Page Count

168

Publisher

Hachette UK

Published Date

ISBN 10

1473638577

ISBN 13

9781473638570

The Sirtfood Diet

The Beginners Sirtfood Diet Book - Includes Tasty, Simple, Healthy Recipes to Get Lean, Lose Weight, Burn Fat and Feel Great!

By: Glen Goggins,Aidan Matten

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The Sirtfood Diet

The Beginners Sirtfood Diet Book - Includes Tasty, Simple, Healthy Recipes to Get Lean, Lose Weight, Burn Fat and Feel Great!

By: Glen Goggins,Aidan Matten

★★★ You're About To Discover The Beginners Sirtfood Diet Book - Includes Tasty, Simple, Healthy Recipes To Get Lean, Lose Weight, Burn Fat & Feel Great! ★★★Inside this book you are about to discover the diet sensation that's taken the world by storm.This diet has been made famous by Adele, heavyweight champion David Haye & Pippa Middleton to burn fat and lose weight and feel great!The recipes inside this book are based upon a newly discovered group of foods that is revolutionizing healthy eating. From walnuts, garlic, red wine and chocolate... The Sirtfood diet contains foods specifically rich in nutrients that help with activating the "skinny genes" and help you effectively lose weight, feel great and give you an abundance of energy, health and wellness! So what are you waiting for? scroll up and the click the "Buy now with 1-Click Æ" Button now!

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Page Count

128

Publisher

Independently Published

Published Date

ISBN 13

9798670395502

Book's by Aidan Goggins

The Sirtfood Diet

The Sirtfood Diet

The Health Delusion

The Health Delusion

The Sirtfood Diet

The Sirtfood Diet

The Sirtfood Diet Recipe Book

The Sirtfood Diet Recipe Book

The Sirtfood Diet

The Sirtfood Diet

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