Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
Historical Distillates examines the history of the Chemistry Department at the University of Toronto from its beginnings in 1843, when it was housed in simple quarters in the Parliament Buildings on Front Street and had just one faculty member. During the founding era (1843-1920) three British gentlemen professors guided the department through four homes; between 1920 and 1960 three Canadian heads built a highly influential department. Since 1960 eight chairmen have effectively managed a growing and diverse department while it ventured into exciting new fields and emerging sub-disciplines. New colleges and a Nobel Prize have been highlights of the past two decades. With the completion of recent renovations and additions (such as the Davenport Research Building and Garden), with its distinguished faculty, top-rate staff, and excellent students, and with its dazzling array of equipment to support research, the department's future indeed looks bright.
An NPR Best Book of 2017 “Shirk is a generous writer whose penchant for detail and poetic observation will surprise even the staunchest skeptic.” —Juan Vidal, NPR’s “Best Books of 2017” "Shirk writes with sincerity. In these stirring vignettes, she mixes historical accounts, interpretations, and fictionalized encounters to provide insight into her personal journey tracing the steps of American women who have sought out an alternative spirituality."" —Publishers Weekly “Shirk’s first book examines and exalts the often overlooked histories of religious movers and shakers . . . and offers as a timely antidote to our culture’s current schism between fundamentalist conservatism and radical progress . . . Divine.” —Bitch And Your Daughters Shall Prophesy is a powerful, personal exploration of American women and their theologies, weaving connections between Adrian Shirk's own varied spiritual experiences and the prophetesses, feminists, and spiritual icons who have shaped this country. Each woman presents a pathway for Shirk’s own spiritual inquiries: the New Orleans high priestess Marie Laveau, the pop New Age pioneer Linda Goodman, the prophetic vision of intersectionality as preached by Sojourner Truth, “saint” Flannery O’Connor, and so many more. Through her journey, Shirk comes to believe that, as the culture wars flatten religious discourse and shred institutional trust, we should look to the spiritual visions and innovations of women, who, having spent so much time at the margins of religious discourse, illuminate its darkened corners.
It was the railway's Titanic. A horrific crash involving five trains in which 230 died and 246 were injured, it remains the worst disaster in the long history of Britain's rail network.??The location was the isolated signal box at Quintinshill, on the Anglo-Scottish border near Gretna; the date, 22 May 1915. Amongst the dead and injured were women and children but most of the casualties were Scottish soldiers on their way to fight in the Gallipoli campaign. Territorials setting off for war on a distant battlefield were to die, not in battle, but on home soil victims, it was said, of serious incompetence and a shoddy regard for procedure in the signal box, resulting in two signalmen being sent to prison. Startling new evidence reveals that the failures which led to the disaster were far more complex and wide-reaching than signalling negligence. Using previously undisclosed documents, the authors have been able to access official records from the time and have uncovered a?highly shocking and controversial truth behind what actually happened at Quintinshill and the extraordinary attempts to hide the truth.??As featured in Dumfries & Galloway Life magazine, January 2014.
Modern contract law increasingly demands the analysis and application of sophisticated concepts which students often find difficult to grasp. This well-established title in OUP's popular Q & A series has proved invaluable for thousands of students in their coursework and examinations."--BOOK JACKET.
Beginning where volume one of The Common Touch leaves off, selections of English popular literature from the Restoration to the mid-years of the eighteenth century are offered in this second and final volume. However, while interest in such traditional literary types as the ballad and chapbook continued unabated in this period, new forms began to emerge, with the popularity of journals and novels reflecting not only a more diversified readership, but also the rise of prose as a medium for public debate and entertainment. With increasing middle-class literacy filtering down to servants and apprentices, moreover, the voices of the destitute and the social outcast could be increasingly heard, marking a shift from high-born to low-born, from town to country and from men to women (and children) – culminating in the Romantic movement at the end of the century.
With unparalleled access to some of the world’s most reflective and thoughtful philanthropists, this book explores the philanthropic journeys of 48 high net worth individuals (HNWIs) and ultra-high net worth individuals (UHNWIs) to uncover the person behind the giving. Their stories reveal the difference between the meaning they experience and the impact their philanthropy makes. Through the lens of philanthropic psychology, the authors examine how philanthropists experience their giving and the psychological challenges they need to overcome. This fascinating book provides a unique guide for new and experienced philanthropists and their trusted advisers and fundraisers in the creation of more meaningful philanthropic experiences.
This new, innovative textbook provides a highly accessible introduction to the principles of marketing, presenting a theoretical foundation and illustrating the application of the theory through a wealth of case studies.
What institutional arrangements should a well-functioning constitutional democracy have? Most of the relevant literatures in law, political science, political theory, and economics address this question by discussing institutional design writ large. In this book, Adrian Vermeule moves beyond these debates, changing the focus to institutional design writ small. In established constitutional polities, Vermeule argues that law can and should - and to some extent already does - provide mechanisms of democracy: a repertoire of small-scale institutional devices and innovations that can have surprisingly large effects, promoting democratic values of impartial, accountable and deliberative government. Examples include legal rules that promote impartiality by depriving officials of the information they need to act in self-interested ways; voting rules that create the right kind and amount of accountability for political officials and judges; and legislative rules that structure deliberation, in part by adjusting the conditions under which deliberation occurs transparently or instead secretly. Drawing upon a range of social science tools from economics, political science, and other disciplines, Vermeule carefully describes the mechanisms of democracy and indicates the conditions under which they can succeed.
This student-focused text provides an emphasis on skills development. Packed with real-life examples of what can go wrong with even the most well-conceived strategies, there is a focus on realism throughout. With a highly accessible writing style, this text it is an invaluable learning tool for all students in this area.
Books dealing with the mechanisms of enzymatic reactions were written a generation ago. They included volumes entitled Bioorganic Mechanisms, I and II by T.C. Bruice and S.J. Benkovic, published in 1965, the volume entitled Catalysis in Chemistry and Enzymology by W.P. Jencks in 1969, and the volume entitled Enzymatic Reaction Mechanisms by C.T. Walsh in 1979. The Walsh book was based on the course taught by W.P. Jencks and R.H. Abeles at Brandeis University in the 1960's and 1970's. By the late 1970's, much more could be included about the structures of enzymes and the kinetics and mechanisms of enzymatic reactions themselves, and less emphasis was placed on chemical models. Walshs book was widely used in courses on enzymatic mechanisms for many years. Much has happened in the field of mechanistic enzymology in the past 15 to 20 years. Walshs book is both out-of-date and out-of-focus in todays world of enzymatic mechanisms. There is no longer a single volume or a small collection of volumes to which students can be directed to obtain a clear understanding of the state of knowledge regarding the chemicals mechanisms by which enzymes catalyze biological reactions. There is no single volume to which medicinal chemists and biotechnologists can refer on the subject of enzymatic mechanisms. Practitioners in the field have recognized a need for a new book on enzymatic mechanisms for more than ten years, and several, including Walsh, have considered undertaking to modernize Walshs book. However, these good intentions have been abandoned for one reason or another. The great size of the knowledge base in mechanistic enzymology has been a deterrent. It seems too large a subject for a single author, and it is difficult for several authors to coordinate their work to mutual satisfaction. This text by Perry A. Frey and Adrian D. Hegeman accomplishes this feat, producing the long-awaited replacement for Walshs classic text.
A leading textbook in its field, Human Resource Management at Work is a comprehensive guide to the theory and practice of HRM. Aligned to the CIPD Level 7 qualification yet also relevant on non-CIPD accredited HR masters courses, this book covers everything students need to excel in their academic studies and will ensure that they can hit the ground running in a practitioner role after university. Divided into four key parts, the first part of the book covers HRM strategy and the global context, the forces shaping HRM at work and international and comparative HRM. Part Two discusses the role of HR professionals and line managers in the workplace, and how the responsibilities for delivering effective HR vary in a changing world of work, Part Three has expert coverage of the key areas of HR including resourcing and talent management, learning and development (L&D), reward and employment relations. The final part examines the impact that HRM can have on business performance and also outlines the key knowledge and skills required to carry out a business research project. Fully updated through, this seventh edition now has new coverage of diversity and inclusion (D&I), workplace analytics, ethics, wellbeing and precarious work as well as additional coverage of the alignment of HRM with organisational strategy and the integration of different components of HRM. Human Resource Management at Work includes new global case studies, reflective practice activities to encourage critical thinking, exercises to help the consolidation of learning and 'explore further' boxes to encourage wider reading. Online supporting resources include an instructor's manual and lecture slides.
The involvement of children and young people in consultations about aspects of their health or illness is often limited, with their role in diagnosis and decision-making on treatment options secondary to that of parents or carers. However, research shows that most children and young people want greater involvement, that this can both improve their understanding of their illness and positively influence healthcare outcomes. Policy recommendations increasingly require health professionals to involve children and young people in healthcare, but there is little available guidance on building the knowledge and skills needed to do so effectively. This book meets that need, including an overview of the particular issues involved and providing structured guidance for different types of consultations, including children with learning difficulties, disabled children and children as carers. Edited by eminent researchers, and with highly experienced contributors, this book is an invaluable resource for GPs and GP registrars, paediatric and emergency consultants and specialist registrars, nurses, paramedics, healthcare educators and trainees, and all those who work with children and young people in health-related contexts.
A comprehensive and concise guide to all medieval English castles of which something can still be seen today, ranging from the massive keeps which still dominate the landscape to grassy earthworks and Border pele towers, and spanning the centuries from the Norman Conquest to the accession of the Tudors A well-written contribution to the literature on the subject, and will interest both the historically minded tourist and, as a reference book, the scholar. WAR IN HISTORY A comprehensive and concise guide to all medieval English castles of which something can still be seen today, ranging from the massive keeps which still dominate the landscape to grassy earthworks and Border pele towers, and spanning the centuries from the Norman Conquest to the accession of the Tudors. English Castles contains over five hundred main entries in county order, each giving a brief history and description of the castle. A short introduction supplies the historical background to the explosion of castle-building in the middle ages, and there is a glossary covering all aspects of castles in some detail. There are also full Ordnance Survey map references.
Who will remember 'Our Gracie' waving goodbye; Jack Buchanan constantly bumping into Elsie Randolph; Bobby Howes celebrating the invention of the Belisha Beacon, doing a cat duet with Wylie Watson and giving ideas to Rene Ray about ham sandwiches; John Wood and Claire Luce climbing the steps of the lighthouse and breathing on windows in Over She Goes, these accompanied by some of the most deft British and American composers of their time, their work lighter and freer than air. We catch those airs still, breathing on windows and wondering what became of it all. Book jacket.
Towards 4D Printing presents the current state of three-dimensional (3D) bioprinting and its recent offspring, 4D bioprinting. These are attractive approaches to tissue engineering because they hold the promise of building bulky tissue constructs with incorporated vasculature. Starting with the discussion of 3D and 4D printing of inanimate objects, the book presents several 3D bioprinting techniques and points out the challenges imposed by living cells on the bioprinting process. It argues that, in order to fine-tune the bioprinter, one needs a quantitative analysis of the conditions experienced by cells during printing. Once the printing is over, the construct evolves according to mechanisms known from developmental biology. These are described in the book along with computer simulations that aim to predict the outcome of 3D bioprinting.In addition, the book provides the latest information on the principles and applications of 4D bioprinting, such as for medical devices and assistive technology. The last chapter discusses the perspectives of the field. This book provides an up-to date description of the theoretical tools developed for the optimization of 3D bioprinting, presents the morphogenetic mechanisms responsible for the post-printing evolution of the bioprinted construct and describing computational methods for simulating this evolution, and discusses the leap from 3D to 4D bioprinting in the light of the latest developments in the field. Most importantly, Towards 4D Printing explains the importance of theoretical modeling for the progress of 3D and 4D bioprinting. - Presents theoretical tools needed for the optimization of the bioprinting process - Describes the principles and implementation of computer simulations needed to predict the outcome of 3D bioprinting - Analyzes the distinctive features of 4D bioprinting along with its applications and perspectives
This comprehensive textbook adopts a psychological perspective to take a fresh look at organisational behaviour. It is a suitable undergraduate psychology text, providing both the necessary grounding for the student and a realistic backdrop
Despite being one of the best-known and admired rail companies in the country, by 1947 the GWR was at the lowest ebb of its entire history. Worn out by war, there had been no maintenance for six years and the government couldn't supply the steel it needed for repair. The latter half of the 1940s presented a multitude of challenges to overcome, some due to the recent war and others individual to the GWR: the staff coped with rationing, a desperately cold winter and a blazing hot summer, and dealt with floods, collisions, broken rails and failing locomotives. The incredible strength of character and can-do attitude of GWR workers kept the railway running through it all. This history, taken from GWR papers and illustrated from them throughout, reveals the details of every day, as well as the problems and difficulties the staff faced. Above all, it shows how well they overcame their problems with only muscle power and a steam crane to help – and, of course, no health and safety regulations and arguments to slow them down. Adrian Vaughan's unique history of this famous rail company shows just how special the GWR was right through to the end of its very last year.
Unlocking Business is a new kind of textbook for business students in their first and second year of a degree. Unlocking Human Resource Management provides the following benefits: - Strict coverage of key knowledge, concepts and ideas, keeping the title lean and focused and allowing students to find what they want without having to plough through thousands of pages. - Carefully written for the learner - case studies, exercises and seminar ideas are woven into the text to help students learn as quickly as possible and to retain that knowledge in the most time-efficient way. - Encourages good practice such as complete referencing and suggested wider reading, to help those who wish to obtain the best possible degree classification. - Useful web resources include further case studies, revision summaries and interactive multiple-choice quizzes at www.routledge.com/cw/inman - A cost-effective way to prepare students for their studies.
The west coast region of Vancouver Island encompasses mountainous terrain, rainforest, mudflats, and ragged coastlines that bear the brunt of storms spawned by an immense ocean. Remote and inaccessible to birders until well into the twentieth century, the rugged beauty of this “wild west coast,” attracts visitors from far and wide. And it also boasts a distinctive avian population that has made it one of Canada’s premier bird-watching destinations. The Birds of Vancouver Island’s West Coast is the essential guide to the region’s birds. It presents accounts of all of the species thus far recorded as occurring there – 360 in total – and updates the 231 species recorded up to 1978. Each account includes a brief introduction to the species and an overview of its total range. Key to the book’s detailed and authoritative accounts are first-hand observations and anecdotes recorded by the author over more than forty years. By far the most detailed and up-to-date account of the birds of this region, this book will inform, delight, and surprise amateur and professional birders alike.
If you're feeling overwhelmed by a sea of revision, let OUP's Questions and Answers series keep you afloat Written by experienced examiners, the Q&As offer expert advice on what to expect from your exam, how best to prepare, and guidance on what examiners are really looking for. Revision isn't always plain sailing, but the Q&As will allow you to approach your exams with confidence. Q&As will help you succeed by: - identifying typical law exam questions - giving you model answers for up to 50 essay and problem-based questions - demonstrating how to structure a good answer - helping you to avoid common mistakes - advising you on how to make your answer stand out from the crowd - teaching you how to use your existing knowledge to convey exactly what the examiner is looking for - directing you to related further reading
The Construction of Nationhood, first published in 1997, is a thorough re-analysis of both nationalism and nations. In particular it challenges the current 'modernist' orthodoxies of such writers as Eric Hobsbawm, Benedict Anderson and Ernest Gellner, and it offers a systematic critique of Hobsbawm's best-selling Nations and Nationalism since 1780. In opposition to a historiography which limits nations and nationalism to the eighteenth century and after, as an aspect of 'modernisation', Professor Hastings argues for a medieval origin to both, dependent upon biblical religion and the development of vernacular literatures. While theorists of nationhood have paid mostly scant attention to England, the development of the nation-state is seen here as central to the subject, but the analysis is carried forward to embrace many other examples, including Ireland, the South Slavs and modern Africa, before concluding with an overview of the impact of religion, contrasting Islam with Christianity, while evaluating the ability of each to support supra-national political communities.
Q & A Law of Contract offers a lifeline to students revising for exams. It provides clear guidance from experienced examiners on how best to tackle exam questions, and gives students the opportunity to practise their exam technique and assess their progress.
More coin hoards have been recorded from Roman Britain than from any other province of the Empire. This comprehensive and lavishly illustrated volume provides a survey of over 3260 hoards of Iron Age and Roman coins found in England and Wales with a detailed analysis and discussion. Theories of hoarding and deposition and examined, national and regional patterns in the landscape settings of coin hoards presented, together with an analysis of those hoards whose findspots were surveyed and of those hoards found in archaeological excavations. It also includes an unprecedented examination of the containers in which coin hoards were buried and the objects found with them. The patterns of hoarding in Britain from the late 2nd century BC to the 5th century AD are discussed. The volume also provides a survey of Britain in the 3rd century AD, as a peak of over 700 hoards are known from the period from AD 253–296. This has been a particular focus of the project which has been a collaborative research venture between the University of Leicester and the British Museum funded by the AHRC. The aim has been to understand the reasons behind the burial and non-recovery of these finds. A comprehensive online database (https://finds.org.uk/database) underpins the project, which also undertook a comprehensive GIS analysis of all the hoards and field surveys of a sample of them.
The Constitution of Risk is the first book to combine constitutional theory with the theory of risk regulation. The book argues that constitutional rulemaking is best understood as a means of managing political risks. Constitutional law structures and regulates the risks that arise in and from political life, such as an executive coup or military putsch, political abuse of ideological or ethnic minorities, or corrupt self-dealing by officials. The book claims that the best way to manage political risks is an approach it calls "optimizing constitutionalism" - in contrast to the worst-case thinking that underpins "precautionary constitutionalism," a mainstay of liberal constitutional theory. Drawing on a broad range of disciplines such as decision theory, game theory, welfare economics, political science, and psychology, this book advocates constitutional rulemaking undertaken in a spirit of welfare maximization, and offers a corrective to the pervasive and frequently irrational attitude of distrust of official power that is so prominent in American constitutional history and discourse.
If you only read one book on leadership this year, make it this one! Leadership experts David Pendleton and Adrian Furnham present an innovative model for leadership success in a turbulent world. When times are hard, leadership makes the greatest difference. This thoroughly updated second edition shows how to make the kind of difference that all organizations, both public and private sector, want and need. Early chapters show the powerful effect leadership can have on organizations; subsequent chapters present new ideas that are elegantly simple, conceptually coherent and radically different, based on the best research in the field. The ideas in this book have also been tested in major multinational organizations over recent years. The aim is to provide leaders and those who work with them with a practical guide to how to increase the effectiveness of leadership in any organization.
During Adrian Leak’s time as a parish priest, he wrote many monthly ‘letters’ for the local parish magazine. His inspiration was the wide and colourful experience of life as a country parson, and the wish to share his reflections with non-believers as well as believers. Following the success of Adrian’s first collection, Nebuchadnezzar’s Marmalade Pot, his new book, Archbishop Benson’s Humming Top comprises sixty brief essays adapted from sermons as well as articles previously published in the Church Times. “Archbishop Benson’s Humming Top propels us from Greek hats to gardens, via compassion fatigue and hunting parsons to the songbirds of Istanbul. Underpinning and uniting these wide-ranging reflections is the conviction that God is to be found in stillness and silence, and that we need to be able to listen if we are to hear the still, small voice. Adrian Leak has created a box of delights: quirky and thoughtful, with plenty of still centres, to be dipped into and savoured: nourishment for the soul, with no damage to the waistline.”– Caroline Chartres, Features Editor, Church Times
Human reason is limited. Given the scarcity of reason, how should the power to make constitutional law be allocated among legislatures, courts and the executive, and how should legal institutions be designed? In Law and the Limits of Reason, Adrian Vermeule denies the widespread view, stemming from Burke and Hayek, that the limits of reason counsel in favor of judges making "living" constitutional law in the style of the common law. Instead, he proposes and defends a "codified constitution" - a regime in which legislatures have the primary authority to develop constitutional law over time, through statutes and constitutional amendments. Vermeule contends that precisely because of the limits of human reason, large modern legislatures, with their numerous and highly diverse memberships and their complex internal structures for processing information, are the most epistemically effective lawmaking institutions.
This is the leading textbook for students taking the CIPD professional qualification and has been fully revised and rewritten to take account of the new academic standards that will be taught from September 2002. The title has been changed from Core Personnel and Development to People Management and Development to reflect the change in the standards.
Expect the unexpected at every turn of the page. Kosmos is a story like no other. Completely different, charming, and an enormous amount of fun." - Cemetery Dance Rookie barrister George Winsome, young and arrogant, defends an old boy who thinks he’s Merlin on a manslaughter charge. The riotous trial turns Merlin into a celebrity; money, greed and ambition take hold of George and his partner Heather until the secret of Merlin’s past is revealed as the spirit of Saint Yves intervenes to ensure George and Heather follow their true paths. ‘Kosmos’ is a modern-day jury trial, a feel-good love story and a spiritual journey involving Saint Yves, Nemesis and Merlin. FLAME TREE PRESS is the imprint of long-standing independent Flame Tree Publishing, dedicated to full-length original fiction in the horror and suspense, science fiction & fantasy, and crime / mystery / thriller categories. The list brings together fantastic new authors and the more established; the award winners, and exciting, original voices. Learn more about Flame Tree Press at www.flametreepress.com and connect on social media @FlameTreePresses.
From two legal luminaries, a highly original framework for restoring confidence in a government bureaucracy increasingly derided as “the deep state.” Is the modern administrative state illegitimate? Unconstitutional? Unaccountable? Dangerous? Intolerable? American public law has long been riven by a persistent, serious conflict, a kind of low-grade cold war, over these questions. Cass Sunstein and Adrian Vermeule argue that the administrative state can be redeemed, as long as public officials are constrained by what they call the morality of administrative law. Law and Leviathan elaborates a number of principles that underlie this moral regime. Officials who respect that morality never fail to make rules in the first place. They ensure transparency, so that people are made aware of the rules with which they must comply. They never abuse retroactivity, so that people can rely on current rules, which are not under constant threat of change. They make rules that are understandable and avoid issuing rules that contradict each other. These principles may seem simple, but they have a great deal of power. Already, without explicit enunciation, they limit the activities of administrative agencies every day. But we can aspire for better. In more robust form, these principles could address many of the concerns that have critics of the administrative state mourning what they see as the demise of the rule of law. The bureaucratic Leviathan may be an inescapable reality of complex modern democracies, but Sunstein and Vermeule show how we can at last make peace between those who accept its necessity and those who yearn for its downfall.
In 1957, as part of a group of young filmmakers, Adrian Cowell made his first trip into the rain forests of Brazil. Thus began a lifelong love of the Amazon forests which has resulted in three books and three prize-winning documentaries. A long-time friend of Chico Mendes, Cowell's latest work describes the crisis and offers hope for the future. 8-page photo insert.
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