Adam Przytula's Books

The Road to Resilience

Arm Yourself for Life's Challenges and Learn How to Bounce Back

By: Adam Przytula

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The Road to Resilience

Arm Yourself for Life's Challenges and Learn How to Bounce Back

By: Adam Przytula

An effective toolbox for facing timeless and uniquely modern struggles Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic masculinity, dating and relationships. If it happens in your life, you'll probably find it in this book. Written in a down-to-earth and accessible style, the book is designed to help teens with struggles they encounter every day, including those being faced for the first time by this generation. Packed full of practical exercises, life-affirming lessons and relatable stories drawn from the author's own life, this book will help you to become the person you want to be. Inside you will find: Effective techniques to reassess and improve mental health Powerful coping strategies and skills to deal with modern issues, including toxic masculinity, pornography, and unrealistic beauty standards set by influencers Tools to build self-awareness and tackle bullying in-person and online The Road to Resilience is a guide to facing down the unique challenges of today and learning the skills you need to be a healthy well-adjusted person for life.

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Page Count

274

Publisher

John Wiley & Sons

Published Date

ISBN 10

0730398668

ISBN 13

9780730398660

Polish American History before 1939

Polish-American History from 1854 to 2004, Volume 1

By: Adam Walaszek

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Polish American History before 1939

Polish-American History from 1854 to 2004, Volume 1

By: Adam Walaszek

The history of private lives of the first and second generations of Polish immigrants in the United States is viewed from the perspective of migrants themselves. What did the migrants do? How did they behave? How protagonists (men, women, children) with their own words presented their experience? Their experience is compared with one of the other groups. The book discusses migration processes, formation of neighborhoods, experiences at work, daily and family lives, functioning of parishes and tensions related to it, and construction of people’s identities and their constant reformulations. Migrants created mutual-aid societies, which played not only economic, but also ideological and political roles. Experiences of immigrants’ children at home and at school are presented, mostly in their own words and from their own perspective. Cultural activities reflect constant changes of groups’ self-identity. The book also depicts the relations between the Polish migrants and members of other ethnic groups – in the streets, public spaces, politics, and within the Catholic church. People lived in pluri-cultural, culturally diverse, contexts, and thus relations with “the others” were complex. The panorama ended in the year 1939, when after the Great Depression, the group entered into a new period of transformation during the war.

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Page Count

495

Publisher

Taylor & Francis

Published Date

ISBN 10

1000963993

ISBN 13

9781000963991

The Road to Resilience

Arm Yourself for Life's Challenges and Learn How to Bounce Back

By: Adam Przytula

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Road to Resilience

Arm Yourself for Life's Challenges and Learn How to Bounce Back

By: Adam Przytula

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

274

Publisher

John Wiley & Sons

Published Date

ISBN 10

0730398668

ISBN 13

9780730398660

Book's by Adam Przytula

The Road to Resilience

The Road to Resilience

Polish American History before 1939

Polish American History before 1939

The Road to Resilience

The Road to Resilience

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