STRESS ISN’T THE PROBLEM. YOUR RESPONSE TO IT IS. You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so. The powerful author team who crafted this book has the research to prove it—with more than a half dozen studies to date showing the program’s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can’t flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.
They outline a comprehensive plan to reform medical education, research funding and protocols, and the process for approving new drugs that will ensure that more of what gets done in doctors' offices and hospitals is truly effective.
STRESS ISN’T THE PROBLEM. YOUR RESPONSE TO IT IS. You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so. The powerful author team who crafted this book has the research to prove it—with more than a half dozen studies to date showing the program’s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can’t flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.
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