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Unfuck Your Boundaries

Build Better Relationships through Consent, Communication, and Expressing Your Needs

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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Unfuck Your Boundaries

Build Better Relationships through Consent, Communication, and Expressing Your Needs

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

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143

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Microcosm Publishing

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ISBN 10

1621060675

ISBN 13

9781621060673

Unfuck Your Body

Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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Unfuck Your Body

Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!

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175

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Microcosm Publishing

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ISBN 10

1621061434

ISBN 13

9781621061434

Unfuck Your Anxiety

Using Science to Rewire Your Anxious Brain

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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Unfuck Your Anxiety

Using Science to Rewire Your Anxious Brain

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking our brains cut out and we start to make bad decisions all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!

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1621066738

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9781621066736

Unfuck Your Writing

Write Better, Reach Readers, & Share Your Inner World

By: Joe Biel,Faith G. Harper, PhD, LPC-S, ACS, ACN

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Unfuck Your Writing

Write Better, Reach Readers, & Share Your Inner World

By: Joe Biel,Faith G. Harper, PhD, LPC-S, ACS, ACN

Want to be a writer, but the words won't come? Do you have a lot to say but don't know how to write it so people will read it? Do you struggle with anxiety, procrastination, or feeling like an imposter around your writing? Microcosm's two most prolific authors teach you their tricks of the trade in this no-nonsense, practical guide to the craft of writing longform work. Learn skills like setting and sticking to goals, communicating effectively with your writing, having fun while writing, working with an editor, and creating reader-oriented work. This is not a book about crafting beautiful sentences with perfect grammar; instead Harper and Biel will teach you to write so that your words have the greatest possible impact on the world.

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101

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Microcosm Publishing

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ISBN 10

1648410111

ISBN 13

9781648410116

Unfuck Your Worth

Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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Unfuck Your Worth

Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)—it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

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141

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Microcosm Publishing

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ISBN 10

1621061884

ISBN 13

9781621061885

Unfuck Your Brain

Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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Unfuck Your Brain

Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

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148

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Microcosm Publishing

Published Date

ISBN 10

1621060403

ISBN 13

9781621060406

Deschinga Tu Cerebro

Usando La Ciencia Para Superar Ansiedad, Depresión, Ira, Miedos Y Descadenantes

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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Deschinga Tu Cerebro

Usando La Ciencia Para Superar Ansiedad, Depresión, Ira, Miedos Y Descadenantes

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

Nuestros cerebros están haciendo todo lo posible para ayudarnos, pero a veces pueden ser verdaderos imbéciles. A veces parece que tu propio cerebro está tratando de atraparte, alterándose en frente de todo el público, buscando pleito con tu pareja, volviéndote adicto a algo o congelándose por completo en los peores momentos posibles. Ya le dijiste a tu cerebro que en serio no es bueno hacer este tipo de cosas. Pero tu cerebro tiene una mente propia. Ahí es donde este libro llega a ser útil. Con humor, paciencia y muchas palabrotas, Dr. Faith te muestra la ciencia detrás de lo que está sucediendo en tu cráneo y te explica a través del proceso cómo reentrenar tu cerebro para responder adecuadamente a las cosas que no son de emergencia en la vida cotidiana. Si estás trabajando para lidiar con viejos traumas, depresión, ansiedad, enojo, dolor o adicción, o si solo quieres tener una respuesta más calmada y relajada a las situaciones que enfrentas todo el tiempo, este libro puede ayudarte a poner las piezas del rompecabezas juntas y recuperar tu vida y tu cerebro.

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169

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Microcosm Publishing

Published Date

ISBN 10

1621062392

ISBN 13

9781621062394

This Is Your Brain on Anxiety

What Happens and What Helps

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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This Is Your Brain on Anxiety

What Happens and What Helps

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

Anxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her five-minute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't burdened by anxiety daily but want to cope better with those tough life situations that affect us all. Read this and breathe!Note: The original Anxiety zine became a Dr. Faith's book Unfuck Your Brain; this book version of This is Your Brain on Anxiety is greatly expanded and has about 30% new content that is different than what was in the original zine or book chapter.

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ISBN 10

1621067033

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9781621067030

This is Your Brain on Depression

Creating Your Path To Getting Better

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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This is Your Brain on Depression

Creating Your Path To Getting Better

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression (complete with Zuul references) and talks you through the different options out there for getting better. Because yes there are things you can do to feel good again (including drugs but avoiding spiraling successions of drug cocktails). If you need solid expert advice from someone who can also make you laugh your ass off, this book's for you!

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ISBN 10

1621061469

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9781621061465

Unfuck Your Anger

Using Science to Understand Frustration, Rage, and Forgiveness

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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Unfuck Your Anger

Using Science to Understand Frustration, Rage, and Forgiveness

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes—just not if it's ruining your life.

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105

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Microcosm Publishing

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ISBN 10

1621060551

ISBN 13

9781621060550

Unfuck Your Year

A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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Unfuck Your Year

A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.

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160

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Microcosm Publishing

Published Date

ISBN 10

1621066614

ISBN 13

9781621066613

Coping Skills

Tools & Techniques for Every Stressful Situation

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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Coping Skills

Tools & Techniques for Every Stressful Situation

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

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1621067823

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9781621067825

How to Be Accountable

Take Responsibility to Change Your Behavior, Boundaries, and Relationships

By: Joe Biel,Faith G. Harper, PhD, LPC-S, ACS, ACN

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How to Be Accountable

Take Responsibility to Change Your Behavior, Boundaries, and Relationships

By: Joe Biel,Faith G. Harper, PhD, LPC-S, ACS, ACN

Accountability means accepting responsibility for your actions and repairing any harm you have done. This book can be used by anyone who is ready to do the work to change toxic behaviors and patterns, from quitting smoking to atoning for abuse or crimes. At its heart, accountability is understanding that your actions do not always have the impact that you intend. Sometimes this is as simple as getting to know yourself and apologizing. Sometimes it’s a years-long process to recognize the motivations and behaviors that you see inside yourself and feel like you have no control over. Ultimately, accountability is something we each must choose for ourselves; nobody else can do it for us. The results can be unexpected and transformative, and improve your friendships, relationships, work, and community; most of all it's about coming to peace with yourself. The authors share tough lessons learned through many years of personal and professional experience. This book will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.

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174

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Microcosm Publishing

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ISBN 10

1621064425

ISBN 13

9781621064428

The Autism Relationships Handbook

How to Thrive in Friendships, Dating, and Love

By: Joe Biel,Faith G. Harper, PhD, LPC-S, ACS, ACN

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The Autism Relationships Handbook

How to Thrive in Friendships, Dating, and Love

By: Joe Biel,Faith G. Harper, PhD, LPC-S, ACS, ACN

Ever since he came out as autistic, people have been contacting Joe to share their stories and ask questions. The most common question by far: how do I find a romantic partner?Dr. Faith G. Harper, author of Unfuck Your Brain and Unfuck Your Intimacy joins autistic publisher and author Joe Biel to offer hard-won guidance on a wide range of topics about friendships, dating, and romance and answer a ton of questions. What do you want out of a relationship? What is the difference between flirting and harassment? How do you have a fun date and get to know someone when eye contact and prolonged conversation aren't your strengths? How do you change a casual acquaintance into friendship or dating? How do you express your needs and make sure you're hearing your partner when they express theirs? How do you maintain a healthy, happy long term relationship? Autistic readers will find valuable answers and perspectives in this book, whether you're just getting ready to jump into dating, seeking to forge closer friendships, or looking to improve your existing partnership or marriage.

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149

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Microcosm Publishing

Published Date

ISBN 10

1621066223

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9781621066224

Unfuck Your Boundaries

Build Better Relationships through Consent, Communication, and Expressing Your Needs

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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Unfuck Your Boundaries

Build Better Relationships through Consent, Communication, and Expressing Your Needs

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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143

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1621060675

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9781621060673

Unfuck Your Anger

Using Science to Understand Frustration, Rage, and Forgiveness

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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Unfuck Your Anger

Using Science to Understand Frustration, Rage, and Forgiveness

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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105

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1621060551

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9781621060550

The Autism Relationships Handbook

How to Thrive in Friendships, Dating, and Love

By: Joe Biel,Faith G. Harper, PhD, LPC-S, ACS, ACN

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The Autism Relationships Handbook

How to Thrive in Friendships, Dating, and Love

By: Joe Biel,Faith G. Harper, PhD, LPC-S, ACS, ACN

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149

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1621066223

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9781621066224

Unfuck Your Anxiety

Using Science to Rewire Your Anxious Brain

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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Unfuck Your Anxiety

Using Science to Rewire Your Anxious Brain

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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1621066738

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9781621066736

Coping Skills

Tools & Techniques for Every Stressful Situation

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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Coping Skills

Tools & Techniques for Every Stressful Situation

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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1621067823

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9781621067825

Unfuck Your Brain

Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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Unfuck Your Brain

Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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148

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1621060403

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9781621060406

Unfuck Your Body

Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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Unfuck Your Body

Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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175

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1621061434

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9781621061434

This is Your Brain on Depression

Creating Your Path To Getting Better

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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This is Your Brain on Depression

Creating Your Path To Getting Better

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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1621061469

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9781621061465

This Is Your Brain on Anxiety

What Happens and What Helps

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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This Is Your Brain on Anxiety

What Happens and What Helps

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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1621067033

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9781621067030

Unfuck Your Worth

Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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Unfuck Your Worth

Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape

By: Faith G. Harper, PhD, LPC-S, ACS, ACN

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141

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1621061884

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9781621061885

Unfuck Your Writing

Write Better, Reach Readers, & Share Your Inner World

By: Joe Biel,Faith G. Harper, PhD, LPC-S, ACS, ACN

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Unfuck Your Writing

Write Better, Reach Readers, & Share Your Inner World

By: Joe Biel,Faith G. Harper, PhD, LPC-S, ACS, ACN

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101

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ISBN 10

1648410111

ISBN 13

9781648410116

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