Academy of Nutrition & Dietetics,'s Books

Total Body Diet For Dummies

By: Victoria Shanta Retelny,Academy of Nutrition & Dietetics

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Total Body Diet For Dummies

By: Victoria Shanta Retelny,Academy of Nutrition & Dietetics

Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.

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Page Count

326

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119110548

ISBN 13

9781119110545

Nutrition Services in Perinatal Care

Second Edition

By: National Academy of Sciences,Division on Earth and Life Studies,Institute of Medicine,Food and Nutrition Board,Committee on Nutritional Status During Pregnancy and Lactation

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Nutrition Services in Perinatal Care

Second Edition

By: National Academy of Sciences,Division on Earth and Life Studies,Institute of Medicine,Food and Nutrition Board,Committee on Nutritional Status During Pregnancy and Lactation

This book focuses on nutrition services beginning in the preconceptional period and extending well beyond birth. It provides the rationale for the recommended nutritional services; briefly describes the necessary elements of these services; and indicates the personnel, knowledge, skills, and specialized education or training that may be needed to deliver them. It will be useful to policymakers, hospital administrators, directors of health centers, physicians in private or group practices, and others responsible for setting such standards and for overseeing health care services for expectant and new mothers and their infants.

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Page Count

129

Publisher

National Academies Press

Published Date

ISBN 10

0309046947

ISBN 13

9780309046947

Expect the Best

Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition

By: Elizabeth M. Ward,Academy of Nutrition and Dietetics

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Expect the Best

Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition

By: Elizabeth M. Ward,Academy of Nutrition and Dietetics

Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy. Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as: the healthiest lifestyle for fertility (including for dads-to-be!); calories and weight gain throughout pregnancy and after delivery; important vitamins and minerals and how to include them in your eating plan; what, and how much, exercise is best before, during, and after pregnancy; keeping food safe, and foods to avoid during pregnancy; how to manage morning sickness, gestational diabetes, and more; and what to eat when breastfeeding This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!

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Page Count

308

Publisher

Turner Publishing Company

Published Date

ISBN 10

1681626268

ISBN 13

9781681626260

Eat for Life

The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease

By: National Academy of Sciences,Institute of Medicine

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Eat for Life

The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease

By: National Academy of Sciences,Institute of Medicine

Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

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Page Count

190

Publisher

National Academies Press

Published Date

ISBN 10

0309040493

ISBN 13

9780309040495

The Science of Science Communication II

Summary of a Colloquium

By: National Academy of Sciences

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The Science of Science Communication II

Summary of a Colloquium

By: National Academy of Sciences

Successful scientists must be effective communicators within their professions. Without those skills, they could not write papers and funding proposals, give talks and field questions, or teach classes and mentor students. However, communicating with audiences outside their profession - people who may not share scientists' interests, technical background, cultural assumptions, and modes of expression - presents different challenges and requires additional skills. Communication about science in political or social settings differs from discourse within a scientific discipline. Not only are scientists just one of many stakeholders vying for access to the public agenda, but the political debates surrounding science and its applications may sometimes confront scientists with unfamiliar and uncomfortable discussions involving religious values, partisan interests, and even the trustworthiness of science. The Science of Science Communication II is the summary of a Sackler Colloquium convened in September 2013 At this event, leading social, behavioral, and decision scientists, other scientists, and communication practitioners shared current research that can improve the communication of science to lay audiences. In the Sackler Colloquia tradition, the meeting also allowed social and natural scientists to identify new opportunities to collaborate and advance their own research, while improving public engagement with science. Speakers provided evidence-based guidance on how to listen to others so as to identify their information needs, ways of thinking about the world, and the cultural stereotypes regarding scientists. They delved deeply into the incentive systems that shape what scientists study and how they report their work, the subtle changes in framing that can influence how messages are interpreted, the complex channels that determine how messages flow, and the potential politicization of scientific evidence.

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Page Count

138

Publisher

National Academies Press

Published Date

ISBN 10

0309292018

ISBN 13

9780309292016

Community Health Paramedicine

By: American Academy of Orthopaedic Surgeons (AAOS),

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Community Health Paramedicine

By: American Academy of Orthopaedic Surgeons (AAOS),

Based on nationally recognized and field-tested curricula from across the country, Community Health Paramedicine offers clarity and precision in a concise format that ensures comprehension and encourages critical thinking. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

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Page Count

524

Publisher

Jones & Bartlett Learning

Published Date

ISBN 10

128414206X

ISBN 13

9781284142068

The American Academy of Pediatrics New Mother's Guide to Breastfeeding (Revised Edition)

Completely Revised and Updated Fourth Edition

By: American Academy Of Pediatrics,Joan Younger Meek, M.D.

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The American Academy of Pediatrics New Mother's Guide to Breastfeeding (Revised Edition)

Completely Revised and Updated Fourth Edition

By: American Academy Of Pediatrics,Joan Younger Meek, M.D.

THE BREASTFEEDING BOOK YOUR DOCTOR RECOMMENDS Why is breastfeeding the optimal choice? What happens when my family leave is over? What’s the safest way to store pumped milk? The American Academy of Pediatrics answers these questions and many more in this invaluable resource for helping you and your baby get the healthiest possible start. Based on the very latest research, this fully revised and updated edition covers everything you need to know about breastfeeding, including: • the benefits of breastfeeding for both mother and infant • the American Academy of Pediatrics’ recommendations on breastfeeding • how to prepare for the first feeding and adjust to life as a nursing mother • guidance for rooming-in with your baby to strengthen your bond and reduce the risk of SIDS • helpful tips for pumping and storing your milk • revised nutrition recommendations for the nursing mother • ideal ways to establish a breastfeeding routine and what to do when you return to work • the non-nursing partner’s role and how to create a postpartum support network • solutions to common breastfeeding challenges • the emotional aspects of breastfeeding Nursing mothers everywhere will find this book an indispensable guide to helping them maximize the lifelong benefits of breastfeeding, with recommendations from the American Academy of Pediatrics, the authoritative source on infant and child care and nutrition.

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Page Count

321

Publisher

Bantam

Published Date

ISBN 10

0593873327

ISBN 13

9780593873328

The American Academy of Pediatrics New Mother's Guide to Breastfeeding

By: American Academy Of Pediatrics,Joan Younger Meek, M.D.,Winnie Yu

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The American Academy of Pediatrics New Mother's Guide to Breastfeeding

By: American Academy Of Pediatrics,Joan Younger Meek, M.D.,Winnie Yu

The Breastfeeding Book Your Doctor Recommends Why is breastfeeding best for my baby? Will I like it? What if it hurts? What happens when my maternity leave is over? Will I be able to use a breast pump? How can I make this work? The American Academy of Pediatrics, the organization that represents the nation’s finest pediatricians, answers these questions and many more in this invaluable resource to help you and your baby get the healthiest possible start. The benefits of breastfeeding will last a lifetime, for both you and your baby. Here is everything new mothers need to know about breastfeeding. From preparing for the first feeding to adjusting to home, family, and work life as a nursing mother, this comprehensive resource covers: • Preparing for breastfeeding before your baby is born • Breastfeeding benefits for mothers and babies, including the most recent neurological, psychological, and immunological research showing why breastfeeding enhances your infant’s immune system and protects against many common illnesses • Establishing a nursing routine and what to do when you return to work • The father’s role and creating a postpartum support network • Handling special situations, from C-sections to premature births • Breastfeeding beyond infancy • Weaning your baby • Solutions to common breastfeeding challenges • And much more Mothers everywhere will find this book an indispensable guide to one of life’s most important decisions.

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Page Count

274

Publisher

Bantam

Published Date

ISBN 10

0553908235

ISBN 13

9780553908237

Anti-Aging Therapeutics

By: Academy A4M American

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Anti-Aging Therapeutics

By: Academy A4M American

Proceedings of the American Academy of Anti-Aging Medicine's (A4M) Seventeenth World Congress on Anti-Aging Medicine & Regenerative Biomedical Technologies, Spring, Summer and Winter Sessions (2009 conference year). Also includes Anti-Aging Clinical Protocols, 2010-2011.

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Page Count

336

Publisher

eBookIt.com

Published Date

ISBN 10

1934715069

ISBN 13

9781934715062

Biographical Memoirs

Volume 88

By: National Academy of Sciences

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Biographical Memoirs

Volume 88

By: National Academy of Sciences

Biographic Memoirs Volume 88 contains the biographies of deceased members of the National Academy of Sciences and bibliographies of their published works. Each biographical essay was written by a member of the Academy familiar with the professional career of the deceased. For historical and bibliographical purposes, these volumes are worth returning to time and again.

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Page Count

396

Publisher

National Academies Press

Published Date

ISBN 10

0309103894

ISBN 13

9780309103893

Memorial Tributes

Volume 2

By: National Academy of Engineering

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Memorial Tributes

Volume 2

By: National Academy of Engineering

Honoring the deceased members and foreign associates of the National Academy of Engineering, this volume is an enduring record of the many contributions of engineering to humankind. This second volume of Memorial Tributes covers the period from January 1979 to April 1984.

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508

Publisher

National Academies Press

Published Date

ISBN 10

0309034825

ISBN 13

9780309034821

Scientific, Technical, and Related Societies of the United States

By: National Academy of Sciences (U.S.)

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Scientific, Technical, and Related Societies of the United States

By: National Academy of Sciences (U.S.)

Scientific, technical, and related societies of the United States.

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234

Publisher

National Academies

Published Date

ISBN 10

0309018609

ISBN 13

9780309018609

Nancy Caroline’s Emergency Care in the Streets

By: Nancy L. Caroline,American Academy Of Orthopaedic Surgeons

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Nancy Caroline’s Emergency Care in the Streets

By: Nancy L. Caroline,American Academy Of Orthopaedic Surgeons

This fully updated training system covers every competency statement of the National EMS Education Standards for Paramedics with clarity and precision in a concise format that ensures student comprehension and encourages critical thinking.

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2721

Publisher

Jones & Bartlett Learning

Published Date

ISBN 10

1284104885

ISBN 13

9781284104882

Book's by Academy of Nutrition & Dietetics,

Total Body Diet For Dummies

Total Body Diet For Dummies

Nutrition Services in Perinatal Care

Nutrition Services in Perinatal Care

Expect the Best

Expect the Best

Eat for Life

Eat for Life

The Science of Science Communication II

The Science of Science Communication II

Community Health Paramedicine

Community Health Paramedicine

The American Academy of Pediatrics New Mother's Guide to Breastfeeding (Revised Edition)

The American Academy of Pediatrics New Mother's Guide to Breastfeeding (Revised Edition)

The American Academy of Pediatrics New Mother's Guide to Breastfeeding

The American Academy of Pediatrics New Mother's Guide to Breastfeeding

Anti-Aging Therapeutics

Anti-Aging Therapeutics

Biographical Memoirs

Biographical Memoirs

Memorial Tributes

Memorial Tributes

Scientific, Technical, and Related Societies of the United States

Scientific, Technical, and Related Societies of the United States

Nancy Caroline’s Emergency Care in the Streets

Nancy Caroline’s Emergency Care in the Streets

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