30 Minute Health Series's Books

The 8-Hour Diet...in 30 Minutes

A 30 Minute Health Summary

By: 30 Minute Health Series

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The 8-Hour Diet...in 30 Minutes

A 30 Minute Health Summary

By: 30 Minute Health Series

Do diets leave you hungry and unsatisfied? Are you tired of searching for a diet that works? The 8-Hour Diet …in 30 minutes is the essential guide to rapidly understanding the revolutionary weight loss method outlined in David Zinczenko and Peter Moore’s best-selling book, The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat. Learn the key ideas behind The 8-Hour Diet and get on a path to weight loss in a fraction of the time: • Lose weight and boost your human growth hormone while eating whatever you desire, and as much as you want. • Understand the groundbreaking science behind The 8-Hour Diet, and why it is more important when you eat rather than what you eat. • Discover how to turn any diet—Paleo, Atkins, or DASH—into the 8-Hour Diet. In The 8-Hour Diet, best-selling author and editor-in-chief of Men’s Health magazine David Zinczenko teams up with best-selling health author Peter Moore to offer dieters a sustainable solution to weight loss. Tapping into the research of leading experts on health and wellness, the authors of The 8-Hour Diet have devised a diet plan that works on the cellular level and is based on restricting when a person eats rather than what a person eats. While conventional weight-loss programs generally involve food restriction and a strict daily regimen, The 8-Hour Diet posits that by making simple changes in daily eating patterns, you can train your body to operate more efficiently, burn fat, and even age more slowly. 30 Minute Health Series Designed for those whose desire to improve their health exceeds the time they have available, 30 Minute Health Series enable readers to quickly digest the important ideas behind critically acclaimed health books.

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ISBN 10

1623150809

ISBN 13

9781623150808

The Hormone Cure in 30 Minutes

The Expert Guide to Dr. Sara Gottfried's Critically Acclaimed Book

By: Garamond Press

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The Hormone Cure in 30 Minutes

The Expert Guide to Dr. Sara Gottfried's Critically Acclaimed Book

By: Garamond Press

The Hormone Cure ...in 30 minutes is the essential guide to quickly understanding the important health lessons outlined in Dr. Sara Gottfried's groundbreaking best seller, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol. In The Hormone Cure, Dr. Sara Gottfried, a board-certified gynecologist and a graduate of Harvard Medical School, debunks the myth that hormonal relief can be found only through prescription pills. Instead, she believes that the stresses of hormonal imbalance can be cured through natural methods. The Gottfried Protocol is a hormone cure program that has helped thousands of women achieve optimal health and wellness through changes in diet and lifestyle, in addition to supplements and medications. Backed up by years of research and rigorous scientific testing, The Hormone Cure addresses the unique problems that afflict women as a result of hormonal imbalance, and provides a real, lasting solution. Use this helpful guide to understand The Hormone Cure in a fraction of the time, with tools such as: Explanations of the essential concepts from The Hormone Cure, including an explanation of the Gottfried Protocol Suggestions for applying Gottfried's integrative hormone therapies in everyday life Key takeaways from the cutting-edge medical research in The Hormone Cure The critical reception to the work, including key arguments by major publications and thought leaders As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol.

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Sourcebooks, Inc.

Published Date

ISBN 10

1623151600

ISBN 13

9781623151607

Forks Over Knives...in 30 Minutes

A 30 Minute Health Summary

By: 30 Minute Health Summaries

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Forks Over Knives...in 30 Minutes

A 30 Minute Health Summary

By: 30 Minute Health Summaries

Forks Over Knives ...in 30 minutes is the guide to quickly understanding the celebrated weight loss and health improvement method outlined in Gene Stone's bestselling book, Forks Over Knives: The Plant-Based Way to Health.In Forks Over Knives, editor Gene Stone presents a companion to Forks Over Knives, a critically acclaimed documentary that outlines the negative impact of an animal-based diet-and proposes a plant-based diet as the solution. From dramatic improvements in personal health and well-being, to the elimination of environmental damage related to animal and fish farming, to the end of animal cruelty, Stone shows how switching to a plant-based diet has far-reaching positive implications. Stone's Forks Over Knives: The Plant-Based Way to Health covers everything you need to know about the Forks Over Knives movement. The New York Times Best Seller offers a guide to plant-based foods, an overview of the people behind the movement, and testimonials from people who have embraced a plant-based diet and experienced incredible results. Forks Over Knives ...in 30 minutes is the guide to quickly understanding the plant-based dietary movement outlined in Gene Stone's bestselling book, Forks Over Knives: The Plant- Based Way to Health. Offering a chapter-by-chapter overview of Stone's book, this concise summary provides insightful knowledge for anyone who is interested in improving their health and the world around them.

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ISBN 10

1623150469

ISBN 13

9781623150464

The China Study in 30 Minutes - The Expert Guide to T. Colin Campbell's Critically Acclaimed Book

By: The 30 Minute Expert Series

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The China Study in 30 Minutes - The Expert Guide to T. Colin Campbell's Critically Acclaimed Book

By: The 30 Minute Expert Series

The China Study may save your life. The China Study ...in 30 minutes is the essential guide to quickly understanding the vital lessons outlined in Drs. T. Colin Campbell and Thomas M. Campbell II's best-selling book, The China Study. Understand the key ideas of The China Study in a fraction of the time, using this guide's: Concise synopsis, which overviews the principles of The China Study In-depth analysis of key concepts, including an examination of food industries and the impact of science, medicine, and the government on our nutrition and health Insightful background on authors T. Colin Campbell, PhD, and Thomas M. Campbell II, MD, a father-and-son team-and the origins of the book Extensive recommended reading list and bibliography In The China Study, highly regarded nutrition scientist T. Colin Campbell, PhD, and coauthor Thomas M. Campbell II, MD, present an exhaustive scope of research on disease and nutrition. Analyzing the diet and health of 6,500 adults from various counties and provinces in China, the authors reach alarming conclusions about the relationship between nutrients and the risk of developing diseases such as cancer, diabetes, heart failure, and other lethal ailments plaguing the Western world. The China Study sheds light on the consumption of animal-based products and the direct impact it has on health. Cutting through misinformation circulated by food industries, the government, and even scientists, the authors conclude that a vegan (no animal-based foods) diet is the healthiest way to eat. Delivering practical knowledge with far-reaching health impacts, The China Study presents vital research findings on diet, disease, and nutrition. About the 30 Minute Expert Series Offering a concise exploration of a book's ideas, history, application, and critical reception, each text in the 30 Minute Expert Series is designed for busy individuals interested in acquiring an in-depth understanding of seminal works. The series offers detailed analyses, critical presentations of key ideas and their application, extensive reading lists for additional information, and contextual understanding of the work of leading authors. Designed as companions to the original works, the 30 Minute Expert Series enables readers to develop expert knowledge of important works ...in 30 minutes. As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, The China Study: Startling Implications for Diet, Weight Loss, and Long-term Health.

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ISBN 10

1623151732

ISBN 13

9781623151737

Crucial Conversations ...in 30 Minutes - The Expert Guide to Kerry Patterson's Critically Acclaimed Book

By: The 30 Minute Expert Series

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Crucial Conversations ...in 30 Minutes - The Expert Guide to Kerry Patterson's Critically Acclaimed Book

By: The 30 Minute Expert Series

Crucial Conversations-a revolutionary best seller on communication when stakes are high. Crucial Conversations ...in 30 minutes is the essential guide to quickly understanding the important lessons outlined in the best-selling book, Crucial Conversations. Understand the key ideas of Crucial Conversations in a fraction of the time, using this guide's: Concise synopsis, which examines the principles of Crucial Conversations In-depth analysis of key concepts, such as "Healthy Dialogue," "Creating Mutual Purpose," and "Crucial Conversations" Insightful background on authors Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler and the origins of the book Extensive glossary, recommended reading list, and bibliography In Crucial Conversations, authors Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler explain how to create meaningful dialogue that leads to productive outcomes. Initially setting out to investigate crucial moments, the authors wanted to identify the key instances when people's behaviors and actions dramatically affected their personal and professional lives. In their research, they learned that most life-changing moments occur around emotionally and politically risky interactions; thus, an individual's success depends on his or her ability to handle crucial conversations when emotions are charged and stakes are high. Relying on years of research and thousands of testimonials, the authors explain how to develop mutual purpose and respect, create an atmosphere of safety, and explore motivations to teach you to have conversations that will improve businesses, relationships, and personal health. Crucial Conversations describes the paths that lead to self-destructive and explosive conversations, provides insight and practices for avoiding them, and illuminates the warning signs that a conversation may devolve. A collaboration of expertise, Crucial Conversations offers practical advice and teaches people the skills they need to handle difficult conversations successfully and achieve maximum results. About the 30 Minute Expert Series The 30 Minute Expert Series is designed for busy individuals interested in exploring a book's ideas, history, application, and critical reception. The series offers detailed analyses, critical presentations of key ideas and their application, extensive reading lists for additional information, and contextual understanding of the work of leading authors. Designed as companions to the original works, the 30 Minute Expert Series enables readers to develop expert knowledge of important works ...in 30 minutes. As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Crucial Conversations: Tools for Talking When Stakes Are High.

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Publisher

Garamond Press

Published Date

ISBN 10

1623151791

ISBN 13

9781623151799

Book's by 30 Minute Health Series

The 8-Hour Diet...in 30 Minutes

The 8-Hour Diet...in 30 Minutes

The Hormone Cure in 30 Minutes

The Hormone Cure in 30 Minutes

Forks Over Knives...in 30 Minutes

Forks Over Knives...in 30 Minutes

The China Study in 30 Minutes - The Expert Guide to T. Colin Campbell's Critically Acclaimed Book

The China Study in 30 Minutes - The Expert Guide to T. Colin Campbell's Critically Acclaimed Book

Crucial Conversations ...in 30 Minutes - The Expert Guide to Kerry Patterson's Critically Acclaimed Book

Crucial Conversations ...in 30 Minutes - The Expert Guide to Kerry Patterson's Critically Acclaimed Book

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