The definitive guide to how strength and conditioning (S&C) can be effectively applied in football. S&C is well established as a cornerstone of sports science in elite sport, and is now a key part in the preparation and training of professional footballers, helping to make players more robust, more efficient and more explosive. This comprehensive manual covers all aspects that contribute to successful practice so that training and playing time lost to injury is reduced. This guide deals with much more than a list of exercises. Based on experience at Premier League level, critical topics include: · Effective coaching · Injury prevention · Performance monitoring · Performance enhancement This book is a unique resource for existing and aspiring football S&C coaches as well as sports science graduates. In a developing field, this pioneering text will help to shape and define the role of the S&C coach within football to help players at all levels of the game.
Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training. An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises, strength exercises and running drills, all of which are fully illustrated so you can guarantee great technique. This is the essential companion to anyone wishing to improve their triathlon results.
Rory knows the rule: You don't deviate from your programming. You hold position. But when he holds Ashley, he's in free fall. Rory Reed is tasked with keeping the heiress safe, but she's not playing by the rules. Despite car bombs, death threats and half an intruder dead in her garden, Ashley Winston won't lie low. She's keeping up with corporate competitors and keeping her flying circus in the air. The airship armada of Winston Water Works was her daddy's baby, and now she's going to keep it afloat, do or die. Vexed by ancient mythology, supernatural killers, and strong-willed women, Reed and his team face their greatest challenges ever. Read this near-future sci-fi, where man versus machine is taken to a whole new level. You'll love the strong characters because you'll see yourself in their struggles. Get Bewildered now.
In a world where many animals can talk, an exuberant Jack Russell and his person must conquer foes and race across the world in an adventure of a lifetime! When Gizzmo, the technologically talented cat from next door, tells Ned about a robbery at the local shop, he immediately gets his person to take him for a walk to investigate. Although he and Jeff mean well, in attempting to solve this mystery, they become embroiled in the mysterious world of MI5 and the battle against organised crime. From the West Country, to London, and beyond, our reluctant heroes race across the world, to thwart a dastardly chocolate related plot. In doing so, they come face to face with the endangered tarsier, on the tropical, magical island of Bohol. With the blessing and support of the Royal Corgis (the real power behind the throne) and the leader of Britain, Larry the Downing Street cat, Ned and Jeff concoct a risky plan. Can they foil the chocolatey plot - and will their foes receive their just desserts?
All is lost. After five years of destruction and chaos, a brainwashed world careens towards annihilation. An unlikely cast of characters pulls it together with bootstrapped tech on borrowed time to beat back corporate giants and contain the mindless mob. It's the fight of their lives in this near-future sci-fi thriller. Ashley Winston's lost it all--her lover, her reputation, and her empire... All is lost. After five years of destruction and chaos, a brainwashed world careens towards annihilation. An unlikely cast of characters pulls it together with bootstrapped tech on borrowed time to beat back corporate giants and contain the mindless mob. It's the fight of their lives in this near-future sci-fi thriller. Ashley Winston's lost it all--her lover, her reputation, and her empire. Rival corporations have stolen and weaponized the Rainmakers, her father's airships. She can't resist a good fight, and for her and her ragtag crew, this is The Good Fight. How can they win against the infinite resources of an emerging teleportation corporate giant, the Port Authority? If Winston fails, this showdown in Wyoming will establish one iron-fisted powerhouse to rule them all. Laramie locals and Eat the Rich rebels join the fray. Already impossible odds just get worse when the fight draws unwarranted attention from the future. Relentless, no quarter warriors descend by the dozen. These time traveling huntsmen will stop at nothing to get the results they came for. Surviving all this in the shadow of a Lightning's Hand seems less likely with every chapter. You've found the read you need. Get it now.
In a world where corporate power dominates every aspect of culture, how does individuality survive? Rory Reed, an assassin, struggles with that power, his conscience, and his colleagues when the woman he is falling for, Ashley Winston, proves to be his most challenging mark. Get Lightning's Hand because you'll love these characters in this near-future sci-fi setting.
[During the 1960s] a society of different lifestyles spawned a group of young people who were brought up without parental discipline, without proper role models and without any sense of responsibility to or for others' - Tony Blair, July 2004In this fascinating and timely book, Mark Jarvis explores the validity of such notions, together with related views held by those who blame British moral decline on legislation enacted by Harold Wilson's governments. This book strongly challenges this perspective, arguing that it was actually Harold Macmillan's Conservative administrations which introduced social legislation that would be termed 'permissive'. The dilemma faced by the Tories was clear: Macmillan encouraged affluence and presided over a Britain that had more money to spend on pursuing pleasure, but how could government manage this demand while still conserving traditional social bonds? Jarvis discusses some of the most controversial social issues faced by the conservative administration at the time, from crime, gambling, drinking, homosexuality, prostitution, pornography, to Sunday observance and the challenges imposed by the new medium of television. This revolution still reverberates in Britain today, and this book will make fascinating reading for those looking at British society in the 1960s, as well as those looking for a historical perspective on related contemporary issues.
In a world where animals can talk, Ned an exuberant Jack Russell and Jeff his person, are called upon once more, to defend the world against an evil mastermind.
Tax Aspects of the Purchase and Sale of a Private Company's Shares ties together in one informative book the ever-increasing legislation, case law and extra-statutory material that tax advisers need to be aware of when purchasing and selling shares in private companies. Practical and user-friendly, this popular title provides the tax planning solutions that are found from a commercial and tax perspective, but also strike a happy medium between the buyer's and the seller's expectations. This indispensable guide is essential reading for accountants, lawyers, tax practitioners, directors, shareholders, potential investors, corporate financiers, company secretaries and all those professionals involved in tax, merger and acquisition planning. Previous ISBN: 9781847669698
Continuing a Gold Medallion Award-winning legacy, the completely revised Expositor's Bible Commentary puts world-class biblical scholarship in your hands. A staple for students, teachers, and pastors worldwide, The Expositor's Bible Commentary (EBC) offers comprehensive yet succinct commentary from scholars committed to the authority of the Holy Scriptures. The EBC uses the New International Version of the Bible, but the contributors work from the original Hebrew and Greek languages and refer to other translations when useful. Each section of the commentary includes: An introduction: background information, a short bibliography, and an outline An overview of Scripture to illuminate the big picture The complete NIV text Extensive commentary Notes on textual questions, key words, and concepts Reflections to give expanded thoughts on important issues The series features 56 contributors, who: Believe in the divine inspiration, complete trustworthiness, and full authority of the Bible Have demonstrated proficiency in the biblical book that is their specialty Are committed to the church and the pastoral dimension of biblical interpretation Represent geographical and denominational diversity Use a balanced and respectful approach toward marked differences of opinion Write from an evangelical viewpoint For insightful exposition, thoughtful discussion, and ease of use—look no further than The Expositor's Bible Commentary.
Mark Sturdy traces the unlikely saga of Jarvis Cocker and his ever-changing band in meticulous detail, from schoolboy promise to semi-retirement. If Cocker's career was launched by a precocious session on John Peel's show, his stated ambition was always to be on Top Of The Pops... and despite his edgy lyrics and dour manner, he has often seemed more at home as media jester than serious pop performer. Illustrated and including a comprehensive discography.
Building on Keown's earlier two-volume work, Jesus in a World of Colliding Empires, Understanding Mark's Gospel gives an easily readable introduction to Mark's Gospel. Designed as a textbook, it includes eleven lessons on Mark's Gospel. The first lesson covers background issues important for understanding Mark. The Gospel is then divided into ten sections, each forming a lesson. After reading the biblical passages, students can read each lesson and get a succinct commentary with exegetical insights on the Markan passages. Each lesson ends with questions that can be discussed by readers. All Greek is transliterated, and the book is an excellent and simple introduction to Mark's Gospel.
This Mark commentary bundle features volumes from the NIV Application Commentary Series, Zondervan Exegetical Commentary Series, and Expositor's Bible Commentary series authored by David E. Garland, Mark L. Strauss, and Walter W. Wessel. The diverse features from each of the volumes gives you all the tools you need to master the book of Mark.
This paper studies the question of how to achieve monetary policy credibility and price stability after a financial crisis. We draw stylized facts and conclusions from ten recent cases: Brazil (1999); Bulgaria (1997); Ecuador (2000); Indonesia (1997); Korea (1997); Malaysia (1997); Mexico (1994), Russia (1998); Thailand (1997); and Turkey (2001). Among our conclusions, highlights include: (i) monetary policy alone cannot stabilize; (ii) floats bring nominal stability quickly in countries with low pre-crisis inflation and hard pegs have been at least narrowly successful for countries in deeper disarray; (iii) in floats, early and determined tightening brings nominal stability and does not appear more costly for output; (iv) monetary aggregate targeting rarely serves as a coherent framework for floats; informal or full-fledged inflation targeting offers more promise.
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